30 minute workout to get veins to pop out of your arms 

There are 2 reasons why I finish, the first is your perfect look:D The second reason started to feel good after a while, thanks!

ty for the workout bro not only did it pop veins in my arms that i didnt know i had by that much, but after doing this workout without the breaks ppl call me venom and all the extra bloodflow i have has helped me increase my strength by a lot

For anyone who isn't feeling muscle activation whilst doing twists, I recommend that you ensure you are going the entire 180 degrees and you should try doing it slower to minimise mistakes. In general you should try to maintain good form over speed.

Bro I gotta say that ur the best teacher i've got in my life bruhh

Doing this workout for the second time at first, felt too easy so I cut off the breaks, did the complete workout without any breaks or very short breaks my hands were sore and fatigued got cramps multiple times in the forearm but enjoyed the hell lot, 🤘🤘

Forearm twists 0:20 Forearm curls 1:00 finger extensions 1:41 Circles 2:34 Hand pulls 3:24 Finger extensions on a wall 4:43 Hand pulls upside down 5:57 Twists again.. 7:12 Do this 5x20 I guess.

ONLY THOSE CAN LIKE WHO WENT THROUGH THE WHOLE THING👿👿

As a 14 year old I did it for 30 minutes straight and my veins are more popped than they have ever been. Thank you so much for making this video and showing us how to do it. And that deserves a sub, btw keep the content up💯🔥

Finished the work out! My arms burn! Keep up the good work!💪💪

Major 8 exercises are- 0:22 1. Pronation & supination 1:01 2. Flexion of wrist - vertical axis 1:45 3. Flexion of fingers 2:40 4. Circumduction of wrist 3:30 5. Hand hold - upwards 4:55 6. Finger extension on wall 5:57 7. Hand hold - downwards 9:44 8. Flexion of wrist - horizontal axis Repeat !

Completed the workout without much breaks, it was good. Thinking of continuing this workout. Thanks for this video

this video actually helped me building up my forearms and I hope you keep making these workout videos. thanks

My name is Rahul Siva. I am a district level badminton player. I really liked this workout and recommend it. I am only 13 but I was able to complete the workout fully and did 10 push-ups every 20 seconds break.I felt that it was very easy and the thing that most people could not do it was something I couldn't belive as it was so easy. But very good and effective workout.👌👌✌️

I did it couple times a day and i see the progress and its getting better and better

Finished the work out, the twists burns the most. Thank you sm for the video👌🏽🔥

I did the whole workout from start to finish! My hands are soooooo veiny, especially after those twists. Not to mention that I REALLY needed those 20 second breaks, and I’m glad you did them! I can now walk around and attract some ladies with my masculinity as they look at my SUPER veiny arms! Thank you, Dylan Berg Fitness, you’re a lifesaver! 😅

My arms were literally burning..but i completed it..It was legendaryyyyy.....It was like super veins after exercise ...LEGENDARY.......Mind blowing ...Ecercises bro..love it

thanks bro i finished the workout from start to finish with no breaks and i can already see tona more veins popping out. Thank you very much!

done this workout first time today absolutely amazing really gave me the pump and destroyed my forearms

I did this one while skipping breaks. Its a rather odd workout, a great one though! At first it seems like an extremely easy workout, and, for me, it was until the ~20 minute mark, thats when my forearms got really, really sore, therefore the workout becoming pretty hard all of a sudden. Great workout nonetheless!

ONE OF THE BEST arm exercises i have ever Done, i am going to do this daily for 2 weeks so it is going to be exciting to se the differens, om very grateful ☺️

I will be doing this for 1 month, i will come back with an update every week, wish me luck Week 1:My veins started showing a lot since I started Week 2:my veins started showing a little bit since week 1, not much tho Week 3:now I see my veins a lot more clear Week 4:I have seen a lot of progress since I started, I really like this workout

I got veins bc of you thank you so much

Hello, I am just a 15 years old kid and I successfully comleted the exercise upto whole 30 minutes and it helped me a lot. I Works ...................

My veins were poppin during this bro thank you so so so much

Completed this workout with no breaks .this is damn bruh...🔥

❤Thank you brother, I just finished a job, it was very good and wonderful 🌹Thanks

Bro this works so much my veins poped out a lot thank you so much a new sub and like

Ok guys doing this in a week keep you guys updated 1st day: Veins actually showed good and strong 2nd day: worked good showed better Note: am a fat skin so it’s effective 3rd day: working on it Another tip: spray warm water on your arms and place your arms under sun so it can pop out

I actually did this for 30 minutes straight and my arms don't really feel sore, maybe I'm getting used to this but me doing this for 30 minutes At 3 am is crazy idk how I did it I just believed in myself Thanks Man!

Thank you brO! You are doing a great job. You are right..People does not need to use weight to put on strength. The exercises you are showing are very effective. Keep going! I would suggest if you can make a video on any effective standing chest workout without equipment. This would be great. Regards!

this dude is the best hands/forearm workout gymbro. We have so much in common eg we're dying inside but we don't show it

I love how there's just someone eating chips in the background 😂

I did this workout without any breaks and it is really helpful. 23 February 2024 (Day 1) : Veins more visible than usual . New vein is more clearly seen 24 February 2024 (Day 2) : same as day 1 25 February 2024 (Day 3) : more changes

I'm 13 and completed this workout. Was really good, my veins are crazy.

I did the whole thing, I feel great and I love all of your videos and also yeah definitely the twists are the most difficult

Done it after doing 70 pushups and the twists were killing me But now my veins are really popped out it look way to good than i thought Should do it for everyday .thanks man it helped a lot. 👌👌

the exercise which you are showing are super effective and its not important to have weights for veins poping , you are doing great job keep it up

It hurts but it improved :) Tysm gonna be watching this vid every day for veins :))) Btw watched the whole thing. It's 30 minutes but it actually feels like 5 because ur exercising!

I have made it so far! 13 minutes and the talking is better because you describe it well! I will share this video with others too! Because it’s the best vein workout :D

To be honest I survived 30 minutes and like I been workin on my veins and now they are actually poppin 💪🏽🔥

Really worthy for 30 mins 🙌 my mom scared about veins so amazing bro thank you so ......

Yea i did the full workout!!! Appreciate it......it in my daily workout routine thanks🙋‍♂️🙋‍♂️

Thank you dude really appreciated ❤🥰

made it to 13 minute mark, feeling ready to continue. bring it on!

I made it till the end... Very helpful!

This was one of the easiest workouts for veins I've ever done and one of the most effective ones. Personally I think you should cut off breaks. This is one of the most effective workouts for veins, good video and I think you should do this workout at least 5 times a day to get really veiny hands.

bro finally a youtuber who seems gunuinly nice, i did the whole workout and did extra exersizes during the break really enjoyed it keep it up man :)👍

It works 100%, lil results comes at the start and in time it works a lot

I finished the whole work out and it was super easy

KEEP DOING VIDEOS LIKE THIS PLS I LOVE IT🥰!!

10/05/2022 I finished this on my first try, here and there I tried to remove the breaks a bit to make it harder. I also have done the 10 minute hand workout for like 2 weeks. Now I am here and I will continue my journey. 10/06/2022 Done it today as well, I did 30 reps instead of 20 reps for the exercises possible

I'm 14 years old and I can do it on the first try! I think the most difficult exercise is the extension of the fingers

I have done it!!!! U and this workout are insane!!!

This is so helpful I watched till the end my arms feel stronger

Thanks bro gonna rock the whole school and the twists were tough

I’m only 11 years old and it was pretty easy and I was doing it right and my gains are popping

im 14 and loved the work-out , i completed it from start to finish and now i have crazy veiny arms and hands

Я до конца сделал, и это было очень легко . Не было сложно, и с первого раза у меня немного появились вены. Спасибо брат, желаю тебе удачи и успехов в работе. У меня вопрос, а сколько дней надо делать ?

I did. Start to finish without pausing and it helps thanks

great workout, i do it every day and love it. and it also helps you getting bigger and stronger forearms! thank you!!

I am from Latin America I really liked your video greetings

I am 12 years old and this is the first time doing it i was bored so i skipped almost all the breaks and did lots more of reps like ×2 or even ×3 from the ammount that u say and i ended rn,arms and hands kinda hurting but it's nothing that i can't handle and it's very good bc u get almost no pain at all and your veins pop a lot

For a 13 year old I really enjoyed this and got to the end

Thank u so much I did the whole exercise and I will continue watching ur channel for more tips I liked and subscribed 💕👌

BRO THANK YOU VERY MUCH COULDNT HAVE DONE IT BETTER WITHOUT YOU. YOU REALLY HELPED ME I AM A BEGGINNER SO THANK YOU VERY MUCH

DAY 1: Nothing too much happened , my hands feel sore and not many veins popping out Day 2: More sore and i did 1 hour of this , my veins are showing a bit

finished the whole workout thank you and the twist was the hardest part

Best exercises.I love them💪

I finished it! pretty proud of myself, I'd say the twists were the hardest for me:)

Thx bruh my veins are just showing like crazy rn thx to u

Made it first try and the result is really amazing

I made it to the 13 min mark! Made it to 30 minutes!

thank you bro i finished the workout and i can say its really effective

I find this is a good workout I finished till 30 minutes and my veins are popping out

i finnished your workout, it was a pleasure and thanks for sharing this video!

Your videos are beneficial, but you may not realize. Keep up the hard work.

Bro You're To much Serious, I like it ❤🎉

hello bro, that's a very good exercise, I finished it to the end and it was really good, I subscribed, greetings from Indonesia 🇮🇩😎👍

Finished the workout, and wow. I've never had crazyer veins. Thank youuu from Hungary(*-*)

Respect! 💯🙏

They are pretty growing also the second thing I'm doing exercises to lose fat so it will help my veins to grow❤❤

Nossa mano muito bom meus antebraços queimando fui do inicio ao fim. Recomendo

I am a kid who wants to be stronger and prove my toxic family/friends that they are wrong.

I finished defo feel it but skipped most the breaks bc i didn't have that much time

Thx for the work out it really made a big difference

I completed and feel pump in my arms especially by twists .

doing this workout really helped my arms improve thanks bro

Yeah working

I thought this video was not gonna help me but it did my veins started to pop out and i never had veins in my arms before because all of this video:)

After doing this I couldn't see my veins but I felt the pump and the strength!

The more you do this workout everyday will help so much

does this also work when ur a girl?

i guess we had better to follow and click like to his videos because he is standing and explaining every thing without any advertisement and some kind of unnecessary advice

Thank you so much 💓 it works 💪 My vines are pop out Love you man Thank you so much 🙏 ❤

i finished the hall exercise thanks for that man keep up the good work.

i love this workout because you can do it while wacting a series or anything you want

I am a 13 year old girl and i build my musscils in just 30 minutes and my friends always says That my hand strength is good and after doing this i was amazed and u were were telling that only few can do till end and i am one of them ,, thanks a lot dude

It was a perfect workout

Did the full 2 times really good progress tysm just subscribed and liked the video!!! This types of videos are awesome!!