ty for the workout bro not only did it pop veins in my arms that i didnt know i had by that much, but after doing this workout without the breaks ppl call me venom and all the extra bloodflow i have has helped me increase my strength by a lot
For anyone who isn't feeling muscle activation whilst doing twists, I recommend that you ensure you are going the entire 180 degrees and you should try doing it slower to minimise mistakes. In general you should try to maintain good form over speed.
Doing this workout for the second time at first, felt too easy so I cut off the breaks, did the complete workout without any breaks or very short breaks my hands were sore and fatigued got cramps multiple times in the forearm but enjoyed the hell lot, 🤘🤘
@@Rev-jp7hp it's very effective still doing it every day and veins are out all the time....if you think it's not going to work....patients my guy is all you need 👍🏻
@@somebody9310 no wonder it was easy so basically i wasted 30 mins of my life, anyways great video though imma do this daily and make sure to flex my forearms throughout the vid.
@@somebody9310 i have a hard time figuring out how the hell you flex your forearms, is it like we have to flex our biceps in order to flex the forearms too or what?
Forearm twists 0:20 Forearm curls 1:00 finger extensions 1:41 Circles 2:34 Hand pulls 3:24 Finger extensions on a wall 4:43 Hand pulls upside down 5:57 Twists again.. 7:12 Do this 5x20 I guess.
As a 14 year old I did it for 30 minutes straight and my veins are more popped than they have ever been. Thank you so much for making this video and showing us how to do it. And that deserves a sub, btw keep the content up💯🔥
My name is Rahul Siva. I am a district level badminton player. I really liked this workout and recommend it. I am only 13 but I was able to complete the workout fully and did 10 push-ups every 20 seconds break.I felt that it was very easy and the thing that most people could not do it was something I couldn't belive as it was so easy. But very good and effective workout.👌👌✌️
I did the whole workout from start to finish! My hands are soooooo veiny, especially after those twists. Not to mention that I REALLY needed those 20 second breaks, and I’m glad you did them! I can now walk around and attract some ladies with my masculinity as they look at my SUPER veiny arms! Thank you, Dylan Berg Fitness, you’re a lifesaver! 😅
My arms were literally burning..but i completed it..It was legendaryyyyy.....It was like super veins after exercise ...LEGENDARY.......Mind blowing ...Ecercises bro..love it
@@jrsstars4093 lol man really asked if it was permanent. It probably lasts 5 minutes and also i havent watched this but no weight excercises for biceps and arms are most times bs
@@Ign1xxi know your comment is 1 year ago, but i want to say that you were dumb 1 year ago, cuz i did the exercises and its permanent, so lil bro always try it before talking about it.
I did this one while skipping breaks. Its a rather odd workout, a great one though! At first it seems like an extremely easy workout, and, for me, it was until the ~20 minute mark, thats when my forearms got really, really sore, therefore the workout becoming pretty hard all of a sudden. Great workout nonetheless!
ONE OF THE BEST arm exercises i have ever Done, i am going to do this daily for 2 weeks so it is going to be exciting to se the differens, om very grateful ☺️
I will be doing this for 1 month, i will come back with an update every week, wish me luck Week 1:My veins started showing a lot since I started Week 2:my veins started showing a little bit since week 1, not much tho Week 3:now I see my veins a lot more clear Week 4:I have seen a lot of progress since I started, I really like this workout
Ok guys doing this in a week keep you guys updated 1st day: Veins actually showed good and strong 2nd day: worked good showed better Note: am a fat skin so it’s effective 3rd day: working on it Another tip: spray warm water on your arms and place your arms under sun so it can pop out
I actually did this for 30 minutes straight and my arms don't really feel sore, maybe I'm getting used to this but me doing this for 30 minutes At 3 am is crazy idk how I did it I just believed in myself Thanks Man!
Thank you brO! You are doing a great job. You are right..People does not need to use weight to put on strength. The exercises you are showing are very effective. Keep going! I would suggest if you can make a video on any effective standing chest workout without equipment. This would be great. Regards!
@@dylanbergfitness2971 I prefer to have consistency in the workout. Like when you are explaining some exercises, you explain all and then you perform the workouts. Grateful if you can show some tricep exercises with no equipment. Simple but with constant repetition, it becomes super effective. Thank you!
I did this workout without any breaks and it is really helpful. 23 February 2024 (Day 1) : Veins more visible than usual . New vein is more clearly seen 24 February 2024 (Day 2) : same as day 1 25 February 2024 (Day 3) : more changes
Done it after doing 70 pushups and the twists were killing me But now my veins are really popped out it look way to good than i thought Should do it for everyday .thanks man it helped a lot. 👌👌
It hurts but it improved :) Tysm gonna be watching this vid every day for veins :))) Btw watched the whole thing. It's 30 minutes but it actually feels like 5 because ur exercising!
I have made it so far! 13 minutes and the talking is better because you describe it well! I will share this video with others too! Because it’s the best vein workout :D
This was one of the easiest workouts for veins I've ever done and one of the most effective ones. Personally I think you should cut off breaks. This is one of the most effective workouts for veins, good video and I think you should do this workout at least 5 times a day to get really veiny hands.
@@giyutomioka1698 an average body workout lasts 1 hrs 💀 I would not waste 3 hrs in this shit... Its a fact overdoing does not make anything better or quick... I'll not debate further more But 5 times bruh☠
10/05/2022 I finished this on my first try, here and there I tried to remove the breaks a bit to make it harder. I also have done the 10 minute hand workout for like 2 weeks. Now I am here and I will continue my journey. 10/06/2022 Done it today as well, I did 30 reps instead of 20 reps for the exercises possible
Я до конца сделал, и это было очень легко . Не было сложно, и с первого раза у меня немного появились вены. Спасибо брат, желаю тебе удачи и успехов в работе. У меня вопрос, а сколько дней надо делать ?
I am 12 years old and this is the first time doing it i was bored so i skipped almost all the breaks and did lots more of reps like ×2 or even ×3 from the ammount that u say and i ended rn,arms and hands kinda hurting but it's nothing that i can't handle and it's very good bc u get almost no pain at all and your veins pop a lot
I'm 11 and it was pretty easy for me i followed along exactly how the video did it with the breaks and the exercises of course and i have developed a vice grip and got some veins i might do this again for even more veins pretty good workout 8.7/10
DAY 1: Nothing too much happened , my hands feel sore and not many veins popping out Day 2: More sore and i did 1 hour of this , my veins are showing a bit
i guess we had better to follow and click like to his videos because he is standing and explaining every thing without any advertisement and some kind of unnecessary advice
I am a 13 year old girl and i build my musscils in just 30 minutes and my friends always says That my hand strength is good and after doing this i was amazed and u were were telling that only few can do till end and i am one of them ,, thanks a lot dude