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How to Get Your Leg Forward Perfectly While Doing Surya Namaskara 

Yoga For Cure Videos
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This is one of the common problem faced by almost everyone during their first few classes of yoga in suryanamaskara, your lg doesn’t come forwards or you can’t move your leg in Center. There is a simple technique of practicing this. Go through the video practice once and see if this helps you.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Surya Namaskara
• Surya Namaskara | Yoga...
How to get your leg forward during Suryanamaskara
• How to Get Your Leg Fo...
Basic Warm Up Before Yoga |
• Basic Warm Up Before Y...
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12 сен 2024

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Комментарии : 167   
@YogaForCureVideos
@YogaForCureVideos 2 года назад
link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes
@jean-michelroy8515
@jean-michelroy8515 4 года назад
Thank you, this is the first time that I have succeeded thanks to your very detailed explanations.
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Thank you so much for the positive comment 😊🙏
@arundhatimalviya3533
@arundhatimalviya3533 4 года назад
Wonderful. My leg is coming forward now still not in between the palms but much better than before.Next problem is bringing down the chest to touch the floor. I need some variation/ trick for that too . Thank you and God bless you. You are a great teacher
@annetourney4291
@annetourney4291 4 года назад
I have been doing yoga for years, but never saw this technique. The small adjustments that you suggested made it work for me! Thank you :)
@YogaForCureVideos
@YogaForCureVideos 4 года назад
So glad to be helpful thank you so much stay connected all the best😊🙏
@yoshida7186
@yoshida7186 3 года назад
I had problem with the lunge in suryanamaskar and I was amost about to give up.Then I came across this video which motivated me to try further.I achieved it with practice over a period of week,I must confess.Thank you Neha❤
@ushachakravarty3899
@ushachakravarty3899 3 года назад
A very good tip for those , facing this difficulty while doing surya namaskar. I tried the technique and it is useful. I am doing it much better than before.
@annpalmer699
@annpalmer699 3 года назад
Thank you. This is so helpful. I’ve just starred watching your videos & find your teaching wonderful with very clear instructions to follow.
@malaparameswari6293
@malaparameswari6293 4 года назад
Thank u.I was expecting this trick. I was asking about this to many. Keep giving tips.
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Thank you so much for writing this and keep exploring more videos on this channel and keep writing your experience here 😊🙏
@sujimohan1996
@sujimohan1996 2 года назад
Hi Neha, after a fracture and dislocation in my big toe I was not able to bring my left leg forward and whatever trick I tried nothing worked. Atlast, the suggestion you made in this video worked like a magic for me. Thank you so very much🙏🙏
@suchitrayadav2668
@suchitrayadav2668 3 года назад
Mam you are the best yoga teacher I found on You tube May you get Subscribers in crores
@gourivenkateswaran8432
@gourivenkateswaran8432 4 года назад
Thank you very much for the tip , ling time was try to do this and was quite difficult to reach the leg without difficulty
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Thank you Gauri to mention this here I hope this helps you all the best😊🙏
@vardhinimuthu2427
@vardhinimuthu2427 4 года назад
Thanks a lot. Got the leg parallel to the hands after following your instructions
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Hey thank you so much you can check out other videos as well you can find some more useful information about asanas and practice😊🙏
@nmrkmsis2000
@nmrkmsis2000 5 лет назад
I went to almost all the people who are not able to bring my leg forward when doing Surya Namaskara. But after following this simple Technic I am able to bring forward my leg. Now the only thing that is left is How should I touch my feet to the floor. Because I am too obesity. I have so much belly fat. I have to get rid off this belly fat to get into flexible position. Thank you so much for your wonderful videos.
@mathematicalninja2756
@mathematicalninja2756 3 года назад
Hi I am an obese person and doing surya namaskar hurts my wrists sometimes and this technique I just tried and it is kinda working for me. so thank you.
@dhivyabharathydr1305
@dhivyabharathydr1305 4 года назад
I'm following all your videos regularly, thank u for your wonderful service !
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Thank you so much 😊🙏
@seemagaurrow21
@seemagaurrow21 Год назад
Thank you . I've been struggling... About this. Will definitely try
@YogaForCureVideos
@YogaForCureVideos Год назад
Sure 😊🙏
@VandanaYadav-bd7jd
@VandanaYadav-bd7jd 4 года назад
Thanku so much for this explanation Am trying it for 2 month and it can't do but now I can do easily 💃 Again Thankyou and am grateful for you video 🙂🙂🙂
@shilpabhagwat9736
@shilpabhagwat9736 4 года назад
This technique worked for me... Now m used to it.... Thank you, Neha for this great technique!! You are amazing, yaar!! ❤️❤️😇🙏
@rupontinath1721
@rupontinath1721 3 года назад
I really love your explanation and your pace while practicing.
@reshnair03
@reshnair03 3 года назад
Thankyou for the technique...it was always a dilemma for me and now I can easily bring my leg to the centre 👍
@purnimajagannathan7860
@purnimajagannathan7860 5 месяцев назад
I was looking just for this thank you
@YogaForCureVideos
@YogaForCureVideos 5 месяцев назад
😊🙏
@kavitarangarajan4476
@kavitarangarajan4476 3 года назад
Yes I struggle to get my leg forward..but with ur techniques it is working..thanks
@sheetaldeshmukh8927
@sheetaldeshmukh8927 3 года назад
Thanks a lot for this tip.. I just tried it and it worked so smoothly as if I was already following it.. thank you..
@kanika1984
@kanika1984 5 лет назад
Neha you are awesome, fantabulous, amazing, superb, short of words. Please make some yoga videos for people aged 50 to 60 or 60+ that are easy for them to do..
@YogaForCureVideos
@YogaForCureVideos 5 лет назад
Hi Kanika, thanks a lot for much love and positive feedback. And as you mentioned will surely try making some videos for 60+ shortly. Thanks again and keep practicing 😊🙏
@kanika1984
@kanika1984 5 лет назад
@@YogaForCureVideos will wait eagerly for those videos... Lots of love, good health and good wishes to you dear... Keep shining😊❤️
@bharathiramakrishnaniyer4931
@bharathiramakrishnaniyer4931 4 года назад
Very nice!, easy when you know how! I have weak arms and wrists and was always struggling with this. I will surely start practicing this. Neha thank you very much for your work. As usual, extremely clearly explained, with movements. Though, it looks much more easy when u do it! :)
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Thank you so much Bharati 🙏 share it with some one who needs t 😊
@taralib8671
@taralib8671 2 года назад
Your videos are really helpful for me. Thank you very much for sharing this. Pls. Make a video of 14 steps surya namaskara.
@vidhyarohini7498
@vidhyarohini7498 9 месяцев назад
This trick helped me …Tq so much
@YogaForCureVideos
@YogaForCureVideos 9 месяцев назад
Thank you 🙏😊
@rajeshwarib8604
@rajeshwarib8604 3 года назад
Mam you are excellent yoga instructor, may god bless you in all ways
@umutaslan1440
@umutaslan1440 5 лет назад
Really thank you so much. Now my ashtanga practise ll be better. Also can you make a vidéo on how to get up at brahma Muhurta or a bit later and practise. I wake up to practise but just keep going back to bed haha
@Roshini-Vicky
@Roshini-Vicky 4 года назад
It works Mam. I tried now thank you and waiting for more videos and techniques like this.
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Sure will come up with more 😊🙏 thank you
@kamalguru5149
@kamalguru5149 2 года назад
Thank you very much mam. Im practicing many days but I can't now it's very easy mam
@binduholla7110
@binduholla7110 2 года назад
Thank you good explanation it ,s help for me once again thank you so much
@YogaForCureVideos
@YogaForCureVideos 2 года назад
Thank you so much 😊
@revathis8209
@revathis8209 Год назад
Xlent tip. Was looking for this. will try & repond
@YogaForCureVideos
@YogaForCureVideos Год назад
All the best
@ashokkumarm577
@ashokkumarm577 4 года назад
You are excellent. Thanks for your support n help.keep rocking
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Thank you Ashoke 😊🙏 this makes my day 🙌🏻
@nidhiarora2065
@nidhiarora2065 5 месяцев назад
Thank you so so much for this video❤
@YogaForCureVideos
@YogaForCureVideos 5 месяцев назад
You are so welcome!
@Veronica-kv4ky
@Veronica-kv4ky 3 года назад
Same prob with me too.. I literally hold my leg n get it forward. But this one looks easy .. let me try
@vorugantipranitha2069
@vorugantipranitha2069 2 года назад
Wow that's an amazing trick...I don't know that we have a trick for it...and worrying y it's not coming and thought may be by practice only it will come...now am able to🙂thanksalot
@YogaForCureVideos
@YogaForCureVideos 2 года назад
Awesome 👏
@shoaibhamid9333
@shoaibhamid9333 4 года назад
Thanks for your instructions, Today I tried it is very easy, thank you
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Everything will get easy with time 😊🙏
@pappathyrackan5006
@pappathyrackan5006 Год назад
Very well explained Thanks
@YogaForCureVideos
@YogaForCureVideos Год назад
You are welcome
@sujathasubbiah
@sujathasubbiah 4 года назад
Thank you so much.I tried this trick in my class first time i bring my leg front without using hand adjustment
@YogaForCureVideos
@YogaForCureVideos 4 года назад
That’s so amazing 😊🙏
@sujathasubbiah
@sujathasubbiah 4 года назад
@@YogaForCureVideos Can you point out one video from yours for me to practice every day for beginner .Like proper streches and sequence of basic asanas.Because my body type pear shape.Starting itself liftting asana i cant try
@pushpagupta114
@pushpagupta114 5 лет назад
Thank you so much.
@sujatadongre99
@sujatadongre99 5 лет назад
Hi Neha, I have watched most of your videos , they have really helped me whenever I was stuck with doing some poses. Thank You!!
@latha9710
@latha9710 4 года назад
Thank you so much..I could do it with your tips..I am happy that I found the right video...
@nsbr6
@nsbr6 11 месяцев назад
Thanks a tonne 👍🏻🥰
@YogaForCureVideos
@YogaForCureVideos 10 месяцев назад
You’re welcome 😊
@gthilak38
@gthilak38 Год назад
Really very useful ❤
@YogaForCureVideos
@YogaForCureVideos Год назад
Glad it was helpful! 🙏😊
@renitagonsalves98
@renitagonsalves98 4 года назад
Finally got it right. Thank you very much🙂
@kruthikasiva6931
@kruthikasiva6931 2 года назад
Hello. I always have a doubt in surya namaskar. If we have left leg forward in the first steps, while finishing we should being left leg forward and finish or right leg forward to finish. Can u pls clarify. This video has helped me to bring forward as u mentioned.
@mariajesussanchezfernandez2500
@mariajesussanchezfernandez2500 8 дней назад
Muchas gracias por la ayuda ❤❤❤
@YogaForCureVideos
@YogaForCureVideos 7 дней назад
Welcome
@Krishnaveni-lp8un
@Krishnaveni-lp8un 3 года назад
Thank you Yar my leg moved forward:)
@SudipBhattacharyya
@SudipBhattacharyya 5 лет назад
Thank you so much. I am facing this problem. Regards
@YogaForCureVideos
@YogaForCureVideos 5 лет назад
Your welcome Sudip. Also write your experience here after a while. Just keep practicing 😊
@SudipBhattacharyya
@SudipBhattacharyya 5 лет назад
@@YogaForCureVideos yes, I CAN do Surya Namaskara more easily. But there is a problem also. I am feeling pain at lower back after doing 6 sets (12 units). Is there a solution for it?
@jaishreeyadav7764
@jaishreeyadav7764 Год назад
Really it's working 😊
@YogaForCureVideos
@YogaForCureVideos Год назад
Awesome 👏
@gayatris4169
@gayatris4169 3 года назад
wow Neha... u nailed it...
@YogaForCureVideos
@YogaForCureVideos 3 года назад
Thank you so much 😊
@kunalbiswas7367
@kunalbiswas7367 5 лет назад
Perfect techniques ..thanks a lot
@YogaForCureVideos
@YogaForCureVideos 5 лет назад
Hey Kunal thanks for the positive response 😊👍🏻
@srilakshmi7276
@srilakshmi7276 3 года назад
Thanks for tip
@YogaForCureVideos
@YogaForCureVideos 3 года назад
😊🙏
@kavitharanga4105
@kavitharanga4105 2 года назад
Thanks a lot... This really helped me.
@rupalipeshwae428
@rupalipeshwae428 2 года назад
Can u also share a technique how to go down from plank to ashtang in surya namaskar. Most people tend to land on stomach instead of the chest.
@pushyrajotawkar4637
@pushyrajotawkar4637 4 года назад
Thank u very much Madam
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Most welcome and keep practising😊🙏
@gokula851
@gokula851 4 года назад
Madam pls make a video on shirshasana tricks for beginners.
@CuriousCan29
@CuriousCan29 4 года назад
Tips to relieve lower back compression during Ustrasana?
@neetamehta9291
@neetamehta9291 2 года назад
Thanks for sharing 🌼🙏🌼
@sukhikaur3886
@sukhikaur3886 5 лет назад
I will definitely try this. Thank you
@mariam-vk1rd
@mariam-vk1rd 3 года назад
Me too
@vidhun1960
@vidhun1960 5 лет назад
If u keep a model of little heavy built and demonstrate.... we will understand in more details of the postures.... and our common mistake and shortfalls....just a suggestion... because for younger fit ppl there are many ,but for ppl like me ...it will be very encouraging.thank u for reading
@harshabc9249
@harshabc9249 3 года назад
Mam can please make a video on how to move leg upward and placing in between the palms
@VeenaM84
@VeenaM84 4 года назад
Thank you, helps a lot!
@madhvi15
@madhvi15 4 года назад
Exactly my question! Thank u!
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Hope you found your answer 😊🙏
@madhvi15
@madhvi15 4 года назад
@@YogaForCureVideos trying 😂
@nagarajagyaneshwaram
@nagarajagyaneshwaram 2 года назад
thank you didi soo much
@ramesharavinth2187
@ramesharavinth2187 4 года назад
Thaks
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Thank you so much😊🙏
@manjularamu8760
@manjularamu8760 3 года назад
Thank you so much mam
@stageshow5562
@stageshow5562 3 года назад
So nice
@abhilashaojha
@abhilashaojha 4 года назад
Superb. Thanks so much
@YogaForCureVideos
@YogaForCureVideos 4 года назад
😊🙏
@sujathasubbiah
@sujathasubbiah 4 года назад
Thanks a lot.Will follow and let you know
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Sure 😊🙏
@meghnamehta7694
@meghnamehta7694 4 года назад
Thanks so much Neha.. I always get back pain when I do bhunjangasana.. Can you help me please? What should I do?
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Bhujangasana should help in back pain and I think you should life your body till the chest in the begining and going forward you can increase the stretch also do child posture after bhujangasana 😊🙏
@kamalasivalingam5218
@kamalasivalingam5218 3 года назад
Thanks.
@keerthireddy9492
@keerthireddy9492 4 года назад
Super mam its working
@de81vi
@de81vi 4 года назад
🙏😊.. yoga Sessions are good.. But we are new to yoga 🧘‍♀️ and not much flexibility in our body and not a slim/ perfect body.. So that need to reduce the first in bloated belly, thighs and Back fats etc,. Can’t do the perfect posture as like you while doing.. So please tell me which yoga to be follow..
@shanmugapriyaam8446
@shanmugapriyaam8446 4 года назад
I got it .. thank u neha😁😁
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Welcome😊🙏
@neetamehta9291
@neetamehta9291 3 года назад
Thanks 🌼🙏🌼
@Lic.en.derecho
@Lic.en.derecho 5 лет назад
My arms seem to be normal for everything else but, for this, seem too short to let my body bring the leg to the front even on full plank...
@rajivjain9256
@rajivjain9256 5 лет назад
Thanks it is working very nice
@sumanthprabhu
@sumanthprabhu 4 года назад
Good tip 👍 any tips to get the knees to straighten during postures, eg mountain pose. After watching many of your videos, I realize they are never straight in any posture for me 🤔
@adityaniyogi9123
@adityaniyogi9123 4 года назад
While Surya Namaskar it is difficult for me to keep my elbow close to my body, also sliding forward requries a lot of effort. Can u make a vedio showing how should it be done.
@meenambigaiarul9099
@meenambigaiarul9099 5 лет назад
Very good tip Neha..
@YogaForCureVideos
@YogaForCureVideos 5 лет назад
Thanks
@tsgeeta
@tsgeeta 5 лет назад
thats amazing..still not perfect for me yet
@rekhajayavel5329
@rekhajayavel5329 4 года назад
The long waiting question is answered
@YogaForCureVideos
@YogaForCureVideos 4 года назад
That’s a really good feedback 😊🙏
@robin12379
@robin12379 4 года назад
It means we need to move our upper body forward so that can be easy.. Right?
@sumak151
@sumak151 3 дня назад
I am having difficulty to take my leg backwards once my one leg is behind..i think step 4
@selviselvi8065
@selviselvi8065 5 лет назад
Thank you sister 👍
@purnimajagannathan7860
@purnimajagannathan7860 5 месяцев назад
How to do parvatha asana easier and not put too much weight on shoulder pls guide and spread weight across
@YogaForCureVideos
@YogaForCureVideos 5 месяцев назад
Will make a video on that too 😊🙏
@Yanimalyan
@Yanimalyan 4 года назад
Thanks! During this posture, is it more important for my palms to be planted next to my foot, or should I keep a straight back while my hands aren’t touching the ground? I’m not flexible enough for both
@sumankunder669
@sumankunder669 2 года назад
Hi Neha, the link for registration to your online class is not opening and gives an error. Can you please confirm the link again?
@balajibala3657
@balajibala3657 5 лет назад
Really thank u.
@umeshmaskare4510
@umeshmaskare4510 4 года назад
👏
@nallaveerraju7203
@nallaveerraju7203 4 года назад
please tell me the asanas that help people to get rid of flanks pain
@proadvice.insure
@proadvice.insure 3 года назад
Any variations in case of knee pain
@cpadmajacchintaluri3718
@cpadmajacchintaluri3718 2 года назад
Somehow my legs come side and l find it difficult to place my legs between the two hands. I tried this trick. Though it comes to 5he front but still its on the side and l have to drag it to bring it to between 5he hands. Please help.
@payalthaker7287
@payalthaker7287 4 года назад
Why my hands does not touch the ground and i have to be on my finger tips. when in aswa sanchalan asana ? Is it because i have fat on my tummy?
@YogaForCureVideos
@YogaForCureVideos 4 года назад
Hey that’s okay I think you will get better only with the practice so should continue to do this for a while😊🙏
@sandhyakrishnan8592
@sandhyakrishnan8592 Год назад
But for heavy thigh itsbis still not possible cn u show some trick for that
@YogaForCureVideos
@YogaForCureVideos 8 месяцев назад
This trick shown in this video is help ful but if you are not getting results from This, then I would suggest you to practice for a while, m sure you will find the results 😊🙏
@kvrao2550
@kvrao2550 3 года назад
Pl help stand forward bending for surya namaskara.
@ummesalma5965
@ummesalma5965 4 года назад
Hello mam..can u pls share a vdo on irregular periods..?
@TheGreenbj
@TheGreenbj 5 лет назад
Thank you
@YogaForCureVideos
@YogaForCureVideos 5 лет назад
Your welcome 😊
@halaalmadhi725
@halaalmadhi725 5 лет назад
@@YogaForCureVideos Ma'am, can you make make some feet exercise videos for women?
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