HOW TO GO VEGAN for Beginners! 🌱 

So true! It has been the best decision I made as well. I used to have chest pain all the time but that went away as well as my anxiety/depression.

I agree I use to have a lot of back cramps, bloated, uncomfortable and gassy. Now I'm a lot better

@@_angelicr wow your anxiety and depression went away from going vegan? Wow thanks for commenting more info thanks

@@liztorres7291 wow this is amazing and it's motivating me ...info on how you started what you like to eat and what helps a lot thanks

Maria Lovely how did u eliminate food groups from your diet. Did u start certain meal time?

Me too 😊

I've been vegetarian for five years and eat vegan as much as I can and nothing at all changed on my body. I might be the only one

Ann Caldwell lmao this is me! I love veggies and fruits and I don’t often eat meat, that every now and then ya girl wants some bacon with her “eggs.”

Same

Exactly

👏🏽👏🏽👏🏽

Okay with standing Alone Black man 63 years living in Texas

Ooooh girl your highlight!! I subscribed. 🤩😍

you got this, keep going!! :)

I want to go vegan but I’m soooooo nervous and picky 🥴 my kryptonite is chicken. But I don’t know where to start 😔

Same, I’m on day 5 down 5 lbs because of her & Love Your Natural on here! My tip is to keep it simple and meal prep.

Yes she made me go vegan and I’m on day 5

5%LowBattery literally!

😂 😂 😂 Meat shortage coming too. I'm already researching lol

@5%LowBattery I need to be where you are because it's so hard to find plant based items in my area. As someone who grew up meat free, I can honestly say I have never seen vegetarian/ vegan items sold out like they've been 😭

Not where I'm at. Are stores are back to normal

5%LowBattery quarantine made me vegan 😂

Just be careful with the carbs. I was a vegan over a year and my sugar level went off the charts because all the carbs were changing to sugar..Just some advise because everybody body is different.🤗

I appreciate at your comment because the flexitarian style of eating has given me great results especially with my daughter. For me getting her involved allowed us both to not have a tug a war on snacks. The carbs I can also relate to and have since change up alot of my choices combined with intermittent fasting. I am feeling much more energy these days

Yep flexitarian here but hopefully going into veganism

Thank you this is where I am currently. I starting getting turned off of meat. I need to make adjustments for health reasons. This is so good.

@@angelarambo72 what kind of carbs were you eating

like straight FLAWLESS, just laid to the GODSSSSS

Thank You for your comment. I was looking for additions to my veggie stir fry tonight for dinner 😊

Sounds delicious 😊

Also, zucchini and kale coconut soup.

Veins With Glitter I’m tryin to cut meat from diet. It hard. Did u cut out red meat quickly?

@@kingdombeauty9174 I substituted turkey for red meat.

Diet twin!!! This has been my diet for almost a year now! I eventually want to become vegan, but kinda stuck right now. Ready to take that next step!!

hey girl if you need more reasons and motivation on why you should be vegan check out earthlings, it is a documentary on how animals are exploited for us as humans i really hope it helps you in your transition

I gave up beef and pork years ago, but I struggled with chicken. I went vegan for 30 days last month and now I’m pescatarian.

I love this chic❤️

yes, yes and yes

Crystal McDonald guilty lol I love her

🙋🏾‍♀️me lol

ME!!!

Awesome tips!! Thanks! I’m a newbie!

That’s amazing! Congratulations on your progress!

Glad you feel better and are healthier

That’s amazing! Congrats on your health journey!!

Amazing

You got this!

Quani Mac Just a FYI vegetarians don’t eat any seafood, pescatarian’s do though.

ha ha ha this made e laugh! Silly people sometimes :)

A.sweet same

My entire household eats meat also. I've been a vegetarian I think for 13yrs. Like you I woke up one day and said today is my last day eating meat🤷🏾‍♀️

Similar. Thanksgiving 2019 was my last full meal w/ meat. I was just tired of cooking meat initially. Then I saw the documentaries. THEN I noticed positive body changes so that's when I stuck with it. I still have the occasional piece of prosciutto or mozzarella, but that's my business lol.

I watched a netflix movie that included real scenes of a beef processing plant. So pissed! They need to put warnings on that ish! The closeup scene of the cow's eyes, right before being killed, reminded me of my poopy pants (my dog), and I couldn't eat dinner that night (we had beef). I thought I'd be over it in a week. Nope. Thought hey, chickens aren't that cute, so I could eat that. Nope. Then I thought I'd be able to eat fish since they're ugly, and aren't like, _real_ animals (sarcasm). Nope. Thought I'd definitely finally get over it w/in a couple wks or months max. Nope. It's now been over 2 yrs and I'm still waiting to be able to eat that Chick-fil-A sandwich again, or sushi, gyros 😩!! That's prob a pipedream at this point.😑

@@asideofaioli4630 Ahahah such a funny way of going doing the list of animal flesh you no longer consume! That was me too. I am getting to that point with fish too tbh. I just cannot stand seeing then swim, with eyes living, and then they end up on my plate 🤢 and I used to love eating fish! I was a pescatarian, rarely eating shrimp, but was a huge fish eater...but now....I am pretty much over it lol.

I'm not vegan but would try this. Where do you purchase the crumbles?

I just made a vegan lasagna but couldn't find any vegan crumbles so I improvised by buying Gardein vegan beef burger from a local grocery store and tofurky Italian sausage from Trader Joe's and blend the two and it came out like a nice crumble and used in the lasagna, it was delicious my husband and mom loved it as well and couldn't tell if it was vegan.

Yasss!! It’s great before my son passed away I tricked him when I was making tacos he said mom nawl...

Marjorie Coleman Walmart morning star

I did the same thing. I went pescatarian 2012, vegetarian 2015 , then vegan 2017;2018

I went a whole year being vegan and stopped. Now I’m getting back into it. I felt my best then.

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Sis, same!

True. Me too

Boss Queen same girl I want to lose weight and get rid of my acne

Dairy causes acne and a million other problems

I'm vegan but unfortunately I still get acne. Other things could be causing it though like what I'm using on my face or other reasons. It isn't always your diet. But eating healthy & drinking a lot of water helps, as well as having a good skincare routine with products that suit your skin :)

I felt this!!! Amen amen

I have really bad eczema and I don't break out. I know I can't do to much of certain things, but I have gerd so I have to be careful.

Thank you so much Cee Cee ❤️

The brand just egg, tofu scramble or chickpea scramble

Then Don't :)

The tofu really helps for your egg substitute. She has a video for that. I have place it in a bowl with all my ingredients so the tofu can get all the flavors. Then cook it up. Its really good

@@Martina_E is there a video you would recommend for the chickpea scramble. That sound interesting. I have not heard of it

😂