MY TOP 25 VEGAN FOOD STAPLES! ➟ (beginner friendly) 

Vanna Renee Graham yay!!! Congrats to you, you will continue feeling better 💪🏾 keep going

youre not eating any cholesterol of course you feel better!

Congrats, I’m just starting and feel a little lost.

@@buppo89 lol that’s not accurate at all

me as well and I sleep so much better

Brianna Richardson no coconut milk for nut allergies tho..well not mine.

@@ntaan-yuh4885 coconut is actually a fruit so its okay for those with nut allergies (some folks, not all )

n: t AA n - y uh Ms. Tanya I allergic to nuts , excepts coconuts. I drink coconut milk and eat coconut milk yogurt with no reaction. A lot of my friends with nut allergies also have no reaction to coconut , that’s why I said coconut milk. I’m Sorry if your allergic :(❤️

Thanks for this! I just recently found out I’m allergic to all nuts☹️. All these years and I never had any problems!

my mom is allergic to gluten soy and peanuts so its kind of a struggle for her 😔

Wow that sounds delicious! I have to add that to my Vegan Meals List. Love when I read the comments and get great ideas lol

What is A1 steak sauce, please?

@@michelleedwards346 it is a brand called A1 they make a steak sauce

Same

😲 strange reading this response because you have my maiden name. Still a Davis at heart. I'm looking like who stole my name in here, 🤪...

Same here

That’s exactly what I do

🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

True! And sounds like Blac Chyna

Auuna Monae I think it’s the shape of her face. To me she looks like a Nicki Minaj Chaka Khan mix

Auuna Monae I see Nia/KeKe. 😂

Yes she favors Eve more than Nicki. Also her voice is a little closer in tone towards Eve.

Yessss girrrrrrrl I see Eve eve 😂🥰💪🏾

Keown Jones have to check that out. Thxs.

Agree and agree again😂😂😂

I’m vegan and have been for 4 years. It was tough initially. I got sooooo many comments and jokes from family and friends. Even my grandma and mother told me NOT to force my then 6-7 year old daughter not to go vegan because “she’s been raised on meat!” 🙄 Now they’re all inquiring about plant based foods because of dishes that I’ve made and brought to the family gatherings. I wish I would’ve just gone ahead and transitioned my daughter, although now, she tries some of my vegan meals. My boyfriend (and daughter) are meat eaters so I cook and shop for them simultaneously. It took a little minute to get my mojo but all is well!

Charmaine Brim appreciate the response! I live with my boyfriend and his two boys And they are big meat eaters (I don’t eat beef or pork). But it’s always an “issue” when it comes time for family meals (mainly dinner). We share the cooking responsibility, so of course when I cook I accommodate for my eating habits and theirs. But when it’s his turn to cook it seems to be an issue or inconvenience. When we grocery shop and he picks up foods I don’t eat (like pork chops or beef patties) and I mention he doesn’t have to get a lot since I don’t eat it, he becomes visibly irritated and annoyed. So it’s discouraging knowing that I want to make more changes (like possibly transitioning to pescatarian and he doesn’t eat seafood).

@@ayygeesmylz sounds like your boyfriend is the problem and not your food choices. Making sure your food needs are met should be easy. In my friend group we have multiple food allergies & preferences (no eggs, dairy, chicken, coconut, etc.) When we get together we make sure that everyone has plenty of food options. It's not that hard. Your dude really shouldn't struggle with helping/supporting you. Sorry.

Ashley Gobert awww it seems like such a compromise... i don’t eat pork and now no beef but i always try to accommodate others in my household but the favor is not returned 🙄 lol.. stay positive and keep pushing

Yes 😊. She is cute

mayo anyway

Love the Braggs. Amino. However the Carbs is way too high. 100mg/1tsp....ugggg

ShaiDaArtist yesssss my friend!

Except bananas.

NoirVeganista yes my staples as like yours, especially seamoss

NoirVeganista what’s sea moss ?

Ciara B good idea!

Myrna Joseph I’m a new pescatarian ❤️ I’m scared because I think about fried chicken all the time. I miss it so much (only been 22 days..)😭 I haven’t slipped yet tho

Certified Weenie is it the chicken you miss or is it the “fried.” I’d fry a few fish with batter and hot sauce if it’s the fried part you miss.

@@unknownuser-xm9cp 😂😂😂 you got this girl. I'm not vegan, but it sounds like the struggle is real. Eat what u want to but just add the necessary substitutes.

n: t AA n - y uh Ms. Tanya it’s fried chicken that I miss. Not chicken in general.

Krazily Eclectic thank you!

Tandrea Sellers PERIOD

🤣🤣😂😂 I put my ketchup in the refrigerator after opening because it says on the bottle to do it.

I never put either one in the fridge!

Wait... What there are people that don't put ketchup and mustard in the fridge ?

@@alexandramlg NEVER HAVE NEVER WILL

I add a drizzle of coconut oil . Changed my life!!

I try to avoid soy as well. There are alternatives for most products. Instead of tofu, you can try Pumfu which is made from pumpkin seeds. Instead of soy sauce, I like the No Soy brand which is a good alternative. Most packaged products have soy in them anyway because it's added to everything, but, there are ways around it. Most times, I just go for whole foods.

Isn't she beautiful.

Erica Tumbs certain hot sauces do say to place in the refrigerator after opening. Texas Pete is one brand specifically.

Erica Tumbs yuuuuup