Good night everyone!! I just created a facebook group called "Janaye Penn Workouts" where you guys can share your results, meals and etc for motivation. Pleaseee help me let it grow, I'll appreciate it.
I think a lot of you are a little confused in the comments lol. This is what you're supposed to do BEFORE your actual glute workout. hence it being an "activation". This alone won't be enough to grow your glutes, sis.
Good night everyone!! I just created a facebook group called "Janaye Penn Workouts" where you guys can share your results, meals and etc for motivation. Pleaseee help me let it grow, I'll appreciate it.
@@j24123 Was it a full body workout or just butt? Smh ladies there's more to it than butt. ❤ God and yourself . Be content with how a mad you. Shalom!!!!!!!
I like that mat.. Be Bold Be Thankful Be Quiet Be Supportive Be Punctual Be a Star Be Young? Be Crazy Be Loud Be Random Be Adorable Be Unique Be Daring Be Obnoxious? Be Yourself
These are not only great workouts for a bigger butt, but also strengthening your back! The clam and glute bridge particularly were a part of the list I was given when I had my back injury. Remember to always tighten your core👌🏽
same! i had really bad sciatica in my lower back and my physical therapist basically just made me do a bunch of butt exercises to strengthen the muscles around the area
I just did this exercise...my glutes are burning. Measurements as at 06 Sept 2020 : Glutes106 cm Waist 88 cm Will update y'all in 2 weeks✌🏾 Updated as at 21 Sept 2020: Glutes 107cm Waist 74 cm ( turns out I was just bloated, did a colon cleanse and my stomach reduced dramatically) I will update again in 2 weeks
Good night everyone!! I just created a facebook group called "Janaye Penn Workouts" where you guys can share your results, meals and etc for motivation. Pleaseee help me let it grow, I'll appreciate it.
No wonder why I’m feeling like I’ve been doing this wrong! I don’t activate before hand! So I’ll start doing this before I start the other glutes workout! I’m glad I found this!
Thank you for this I've been looking for a new glute activation video getting bored with the old ones I had LOL glute activation is so important to do right before your actual booty workout people don't know
Here we go! Day 1: enjoyed this workout, I felt it working my glutes, be back tomorrow! Day 2: Day 3 : Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
This is like the first time I actually followed along instead of watching you do it thinking ima come back later. I’m finally here. Ima bout to start from the beginning. That was a great workout. 😍😍😍🔥🔥🔥
I've tried all sorts of exercise on RU-vid in comparing to all the ones I've seen this is like extraordinary you stick to the butt exercises and you perfect it and I like the music in the background and your makeup is flawless
Thank you so much for these videos, but could you do a workout targeting your thighs, calves and legs . I’m trying to get mine bigger , and no other youtuber targeted that at all! Thank you!
I've been looking for a tutorial like this. Those squats are complicated to me. I've been wanting something easy with good results. Thank you so much for this tutorial ❤❤❤❤. I will definitely use it.
I've been looking for a tutorial like this. Those squats are complicated to me. I've been wanting something easy with good results. Thank you so much for this tutorial ❤❤❤❤. I will definitely use it.
Lil bby yes you do squeeze at the top. Try and keep your lower back straight. It will curve a bit but you don’t want your back to arch. Good luck. Squats are really great also but it also triggers the quads as well. These are glute isolation exercises. Only targeting the booty so squeeze tight👌
Absolutely love your videos and this new straight hair look you’ve been giving us. I don’t know how you do it because I put my hair up not even a minute into following along 😂
Good night everyone!! I just created a facebook group called "Janaye Penn Workouts" where you guys can share your results, meals and etc for motivation. Pleaseee help me let it grow, I'll appreciate it.
Hey, Janaye Penn! I been liking you're content recently, im so excited to try this! I just have a question, how many weeks/months would it take usually around?
i feel so dumb because when it says L or R i thought she was making the letters and i really thought i could see the L shape until i noticed it means left or right 💀💀
But chances are u still gonna have to do squats...coz remember this is a booty activation...just to wake up that booty before you get on real exercises
Definitely not with these exercises alone because these are ONLY the glute activation exercises you're supposed to do BEFORE your actual workout. These exercises are to wake the glutes up before you workout so you can get the best results from your workout.
Please can you comment on what exactly you are doing and give instructions on how to go about it? Just watching the moves is not enough especially for a beginner.
