Wow! My man! I am down 129 lbs thanks to content creators like you! I started off 350 pounds 6 foot one horrible physique very bad belly everything. Am down at 2:15 as of today. My physique is looking more more like yours. I cannot even believe it! I never thought I would be able to look like someone like you. Even though I have the skin, I still have a great physique underneath and I intend to get surgery. People like you who motivate inspire others that have helped me so much and you have inspired me to possibly do the same for others in the future. Cheers. ❤😊
You can look into intermittent fasting, it is good for weight loss, but also has many other health benefits. One I keep hearing is that it's supposed to tighten the loose skin
Wow I did other 20 exercises to help less butt fat and let me tell u they worked cuz after it my whole body was full of sweat and sweat was dripping from my nose
Your exercises are easy to do and so effective! If kids had these for PE, more would like PE and they'd teach their parents when they got home from school.
Great advice I love you ,you have no idea how much your sage advice has improved my arthritis my pain is going away everyday I am improving thank you from my heart .
The human body isn't meant to sit in chairs all day long. Ever since an early age sitting in a school classroom for most of the day, to get home and sit on the sofa/computer chair for the rest of the day. Most jobs require people to sit for extended periods, and after work you drive your car or ride a bike, or sit on the sofa or at another computer. Its all down to sitting so much that we never learn to use them.
Thank you so much❤ I experienced cramping in the back of my right thigh when I began the exercise, and it's worth noting that I also have pain in my right buttock and tightness in my leg😕
That means your glutes are not fully engaging so the lower back has to help. Keep doing this until your lower back is not an issue. Also, activate your core (contract your stomach) before each rep. Hope this helps😊❤
If you think that this movement would be safe for you and that it would help you with your glute muscles, then why not give it a try! If you want, give it a go for a few weeks and see how you feel afterwards. Let us know how it goes!
THIS…from the guy with the best glutes AKA (nicest butt) in the business! I may not be able to get back up & the Sciatic Nerve issue I’m already having may tingle but to that “fresh buns look”it’s worth a try!😁
Thanks so much my friend, I will definitely try this and hope my glutes grow! Because I really need some 😁 mine went somewhere! How long do I have to do these?
