How to grow your Glutes at home. (No equipment) 

You are real.....some people put different pictures of transformation to get viewers.....I salute you

Come on, ladies!!! Less than 10 minutes, no weights, no workout equipment, no gym, no more putting it off! This nice, young lady has made this so easy for us, and all we have to do is just do it! The only thing standing between us and a beautiful, round booty is ourselves! Let's go! Right now! We got this!!!! 💞💞💞💞💞💞💞💞💞💞💞💞

Anyone else tryna get THICC before school 🙋‍♀️

i’m tryna get thick since school closed 💀

I had to come back to tell you and everyone else that after 3 weeks of being consistent to this exact video.....I FINALLY GOTTA BUBBLE BUT AND HIPS 🙌🏽🙌🏽

Only reason I'm doing this is because every time I sit down I fell my bones on the chair NOT my butt. ;(

I'm watching this from my bed now but I'm gonna try it later lol

Here are foods and things ypu should do. 1. Eat eggs, fish, brown rice, avocados, and peanut butter (if you are not allergic) 2. Exercise 2 to 4 times a day 3. Eat right the right foods and don't eat a lot of junk foods. You can have some but not every day. 4. Go on a walk or run 5. Do house work because sometimes y'all don't be doing nothing. 6. DRINK LOTS OF WATER 7. Dance if you want even if its just for a tik tok 8. Squeeze you butt when you squat to pick something up. 9. Have a good sleep and sleep around 9:00-9:30pm 10. Drink protein shakes 11. Have a rest day it's important ~💅 hope this helps y'all💅~

Imma do this workout once a day for 3 months with rest days😝 wish me luck✌🏼 •••🍑Week 1🍑••• Day 1- them pop up squats start to really hurt once you've reached the 15th one💀 and I felt those bounce squats😭 omg I love this workout. It goea from hard to easier Day 2- rest day Day 3- another rest day srry I rlly needed it🥺 Day 4- it was easier this time but the fire hydrants burned more🔥 Day 5- rest day❤️ Day 6- this keeps getting easier😌 Day 7- rest day✨ ‼️FROM NOW ON REST DAYS WILL BE AFTER EVERY ✨TWO✨ DAYS OF THIS WORKOUT‼️-to make it harder •••🤍Week 2🤍••• Day 8- ✅ Day 9- rest dayy Day 10- donee Day 11- rest dayyyy Day 12- forgot Day 13- donee😌 -i almost died on that last pop squat😭 btw I'm seeing some results so far 😏 Day 14- rest day •••🤎Week 3🤎••• Day 15- done✅ Day 16- doneee -i see lil results!! Day 17- donee Day 18- doneee✅ Day 19- ✨‼️Like this to remind me

Stop reading the comments... Do the workout😂✌️

Day 1: that shiii hurtttt i kept having to take hella breaks Day 2: I got a lil use to it, still doing breaks but i kinda see a lil improvement yfm ( like to remind me for more updates💯 )

~~~~45 sec ~~~~ - pop (jump) squat - bounce squat - curtsy lunges - curtsy lunge bounce (45 sec on each leg) - glute bridge - donkey kicks (45 sec on each leg) - fire hydrant (45 sec on each leg)

OH SHE DOING THE WORKOUT WITH US!

Anyone else sick of comments like “whos tryna get fit for school after lockdown” cus me too me too

For all you ladies out there, every woman cant have a big butt, or big boobs etc. You're perfect how your shape is ❤. The key to REAL BEAUTY is in the soul & confidence ♡ . When you're confident about yourself with a beautiful soul even the "baddest body" type cant top that. ❤ flaunt your shape. Theres somebody in this world who would pay to look like you ♡

I have been using this exercise for two weeks three times a week and I must say I really see a big improvement. Also, with the exercise that I learned from you and doing 100 squats one rep a day really getting the fast results that's needed. Thank you.💕

So u didn’t even take a break ??? Oh I got it u tryna kill me kill me 😂

when doing donkey kicks you're sopposed to focus on putting your heels to the sky, not the leg. When doing fire hydrants extend your foot a little outwards (as a dog does) it creates muscle movement and a good burn of the glutes. When doing leg exercises all together.. always start on the leg you've just ended on when going to the next leg exercise, it pushes the glutes and makes them work like they should. Not to be rude just critiques to help others strive to their goals a little more properly!😘💗

so we all tryna get a lil thicc since school closed right and we want that glo up ? 😭

who’s trying to get thick over quarantine, 🙋🏻‍♀️ im gonna go back to school looking snatched😆😆 prove all those girls who said I was flat wrong😂💅💅

I was breathing hard jus watchin 😂

-Watches at 5:26am in the morning- -tries pop squats- *-wakes mom up-* Momma: *WHAT IN THE HELL ARE YOU DOIN??!*

Do each for 45 seconds... Lunges Pop squats Bounce squats Curtsy lunges Curtsy lunges Glute Bridge Donkey Kicks Fire hydrants

She’s out there doing this workout with no sweat at all, looking like a disney princess and I’m here sweating like a pig.

Well it’s corona time, and I’ma glow up before I go to school

This is for all the people who were called flat during school, now ladies (or gents) let’s get that booty during quarantine 🥵🙌🏾

Okay well I just started doing this exercise. I'll keep ya all updated. Day 1- damn it was tough... My legs don't exist anymore loll 😂 Day 2- my leg was already in pain and the hydrants felt HORRIBLE...!!! But done it. No pain No gain! Day 3- well d exercises got much easier and I see a little... Teeny tiny uplift Day 4- rest... Cuz my body needs it duhh A week later:- I'm in tears..!!! I'm more rounder and firmer omg this works out really well...!!! I'm so glad I found this vid!!! Thank you soooooo muchh...!!!!!!

People actually go and pay for Gym memberships ! Omg this is FREE!

Guysss, this actually works it took me two weeks, once a day to get my butt looking 😋, so I definitely recommend this workout 100%

I can confirm this works I’ve been doing this workout 4 times a week and within 2 weeks and my butt got bigger

I do a lot of these exercises regularly and I must say they definitely work!!!

Hi I just wanna say something I been doing this workout for about 1 month in a half or 2 months and this really does help me out with my body I gotta say and had insucrites about my body and by doing this workout it may my body look in a better shape mire defin. and I now have for self confidence in my body. AND ALL U GOTTA SAY IS THANK U JANAYAE PENN FOR THIS AMAZNG WORKOUT VIDEO.

Day 1:this workout hurts 😭but you feel so good afterwards Day 2: I’m very sore 😭 the workout is getting easy to remember Day 3:it’s getting easier it’s hurts and I’m sore but it only means There’s process happening Day4:the swelling went down the workout is getting easier and have my mom say that she sees my muscles getting tighter 💯 Day 5:I took a break Day:6:I see something changing I will come back next week 😅

Day 1: Horrible, I was breathing hard I felt like I was about to pass out, I also had to take breaks in between Day 2: Rest Day 3: Still breathing hard, but it was a little easier for me to do the exercises Day 4: Rest I will keep you all updated 💜💜 Day 5: Average, I kept breathing hard, but all I took was one break this time Day 6: Rest

I've done this for 2 weeks and I can say my butt grew 2 inches and my hips 3 inches. It doesn't sound like much but I'm soo happy with my results... highly recommend this workout 👌

Oh, that was intense!! But I enjoyed it. I was saying "woo" and "oh God" so much my neighbors probably thought I was over here gettin some good sex.😂😂😂😂

Finallyyyyyyy somebody with an actual big botty😂😂😩😩😩😩

the fact that i had a mcdonald’s ad before this video started 💀

okok im going to try this (like to remind me and im going to update😔) day 1: it hurts lmao 😳 but i will keep going day 2: keep going (it hurts my legs after yesterday)😔 day 3: it's easier to do that! But still hurts my legs ;D i've kinda see a little result- my stomach is smaller 🤩🥰

since i’m in quarantine i decide to try this out!! Day 1: it killed me very hard trying to stay motivated tho day 2: rest i was super sore day 3: i felt it easier this time day 4: easier day 5: A LOT EASIER felt the burn i see a slight difference a bit more rounder and bigger

This really does work my mom did this and she got a butt in 2 weeks. TRY THIS IT WORKS AND STAY IN FIT

Watching this because corona virus closed my gym 😌gotta do home workouts now

Damn. Couldn’t stop lookin at her kitchen😩

i love this workout. it really helps. I’ve done this workout for 2-3 weeks and my butt looks amazing. I really love the results so please put your sports clothes on and start doing this workout

heyy girls ! Just wanna say that I've been doing this for 2 or 3 months and I'm seeing results! But please notice that if your not lifting weight while doing this , you maybe won't see results that fast but also notice : You have to combinate it with the right eating plan!!!!!!!!

For real I do most of ur workouts almost daily, n I see amazing changes in me every week. I fell light .Am always happy active and lively. U r amazing.. I salute u.

I did it 8 days and i can see the results , thx 😍❤️, its not fake 😊❤️

I tired the pop squats and boy can I tell you it really got my heart racing.

I've been doing these workouts for a month now and I've seen massive changes ❤️...my Firends are even complimenting me

I've been doing this workout for a month now and I can already see such a big difference!

Yes please ! I've been trying to grow my hips and glutes, it's great knowing that it can be done at home !

Girl ur body is GOALS. The summer before high school just started for me and I really wanna get in shape because I’m not doing much. I’m definitely starting this tmr Edit: So I know I said I would be starting a while ago but I got super busy and I started about a week ago. The soreness is definitely getting less and less as I do this, and I think I’m already seeing some resultss!! I’m going to be doing this with the thirty day ab challenge on blogilates and I’m really hoping to see results by the end of summer. I’ll keep you guys updated!! Edit 2: So I’ve been doing this for about 2 weeks now and already seeing a change. I have a much bigger booty and my love handles have also gone in. I don’t get as sore but I’m still not able to do the curtsy lunge bounces without taking a break every 20-25 sec Edit 3: it’s been a while, and I kinda just do the exercises from this that I’m able to but because I’ve been working on other parts of my body too I haven’t been able to do this very much. I am doing the blogilates glutes challenge and I do this with it sometimes and THERE is a HUGE difference now than there was at the beginning of summer and I’m so happy be in better shape before school

I've been doing these workouts for a little over a week and im freaking happy with the results so far!!! I'm getting 🎂 and im feeling more confident

the first couple of workouts are soooooooooooo HARD OMDS but i luv it im seeing results!! its been a week and my booty is FINALLY started to sittttt right periodttt. so happy 😭💖

I started watching you and I unsubscribed from every other fitness channel, I swear by this workout I've only been doing this workout for a week and my booty,thighs and legs feel really tight and my butt looks really round, guys this routine has to become a lifestyle for you to see results soon I will start doing this workout in sets of 3's, girl thank you so much your body is banging😍😍 all the best to everyone getting their body right on this difficult journey #staywinning

Thank you 🙏🏽 for this workout, i finally found a youtuber that gets straight to the point no long intros and is actually legit. I’m gonna try this workout and I think I’ll see results in a week of doin it morning and afternoon every single day cz my butt is not flat i just don’t like the way my butt is i want it bigger and round so i can look like i have that “hourglass shape”. I mean summer is comin up 14 years old or not gotta get that beautiful body cz i’m just obsessed but anyway thank you again and I just subscribed to ur channel btw 😉 (my boyfriend’s gonna love me more with a bigger butt)

y’all i just started this today after doing some other workouts and i’m telling you by the 2nd exercise my legs felt like JELLO. and when it got to those glute bridges my shit felt like an earthquake lmaooo. definitely could feel it working and i feel great after finishing. i’ll try and update but great workout !💕

I was dying while u were so relaxed I’m so unfit lol

I've been doing this for over a year and I see a difference every time the time goes by. I used to be skinny and now I have a bubble butt. Thank you janaye appreciate it!

ive been doing this for a week and so far i see change and im absolutely loving it and i feel more confident in myself, so if you are very skinny and flat (not skinny shaming or body shaming) this works! but if you are happy with how you look, then go off beautiful!!

been doing this for 5 days already , i see results already :)

yup definitely tryin this, ur body looks AMAZING 😍

I love this I don’t have a small flat butt but I don’t have a bubble but either lol this is really great my bum has gotten rounder bigger and toned out I’ve also been doing you ab workouts, charms thanks babe!✌🏾😄

Your work outs legit help . I have been doing your exercises for two months now and im seeing improvements and so is everyone around me .. i salute you and highly grateful ♥️🇿🇦

I love the fact that your actually doing it and not speeding up the video cuz I like to do it with the person ‼️💕

Girlll if I had that shape, I would be something terrible!!LMAO, great video,thanks..

this is what I needed, every other youtubr is just talking talking but she is just straight to the point. Thank you 💗💗

I know this video was uploaded a while back but I just found it and I wanna thank you for actually doing the whole workout and not just sped thru it 🙏🏼 appreciate you!!

Someone said it best. You make these workouts look easy. I was thinking this was about to be a piece of cake and I could not keep up. Thank you for posting I’ll be back.

Update: Hey, I’ve been doing this for a while now (1 month-6 weeks)! And if I’m being honest this workout is truly amazing. I was a stick. Now I’m a branch- Thank you so much for this! I’ll keep Ya’ll updated if you want! This is a very useful video, and I’m more confident in myself than ever, just keep going and you’ll get there! Good luck everyone 💞

When I saw bounce squats I knew you were a natural so I just hit like button and subscribed immediately ❤️

sis i got out of bed at 12:26 in the morning to do this 😭‼️

Some of y’all acting like you’ll see results after 2 days 🤣 it takes time. And effort.

Before I watched the video I thought I was gonna see some different but it's all the same things I been doing the past 5 weeks and what I love about it is I've seen a huge change and all that works,seeing her body just motivates me to do more...my body is not the same as it was a month ago ☺☺☺so thanks girl for the motivation ❤❤❤❤

Day 1.24.11. The 45 secs are hard non stop. Had to take a brake at 20 sec.✅ Day 2.28.11.-skipped Day2 6.12- able to do all 45 minutes except bouncing lunges. Day 3- scheduled for 7:12 Day3- 4-Jan 2022 after 30 minute walk Day 4- scheduled for 5.Jan.22 after 1 hour bike ride

My goodness you make this look so easy. I almost tripped over my self trying to do the curtsey. I'll get better Practice makes perfect! Thanks so much for your instructions.

Wow😲😲it looks so easy ...I love her .....I enjoy from the beginning to the ending 😊I will start from tomorrow, who's with me ?🤔

I must say that u r amazing Night one:almost kill me omg was grateful when she has to stop to reset the timer😭 Night two: was sore from night before workout but i still manage to complete it.😫 Night 3:oml this was intense but it was much easier than the first 2 nights.🙏🏾🙌🏾 Night 4: was much easier than before and wasn't bad 😍 Night 5: it was easy to do like wow, i should say i am feeling better and seeing some results💗💖

Okay day 1: I haven’t started yet but I feel super unmotivated and I wanna eat chips

I wish I was able to attach my before and after pics of my butt. It's more lifted, rounded and everything girl ! This works ! I've been doing her work out by itself, or sometimes I use this as a warm up and complete other exercises as well. But this is the plug

Lol 45 sec is(seems) nothing until you do it lmol but I needs the buttt lol thank you pretty girl smart girl good girl

I jus started watching this video and I been looking for exercises that can make my butt bigger and this look like it will work . And I read the comments I see allat of people say dat it work so I'm going to start today. My butt 35.5in I'm gonna be back every week to update 😌❤wish me luck 🙃🙃

girl you better get to 1k subs soon!!! your body is goals and you’re so pretty. going to try out this workout when i get done with my workout for this week! ❤️

I've been doing this for two weeks and gurl🙈 my booty is looking bigger and rounder so those who are wondering if it works... there you have it 💞

i was doing this at 3 am in the morning but i had headphones on while doing the workout i thought i heard someone coming and didn't pay any attention till i heard the door open it was my dad and i quickly jumped and hid under the blankets😭🤣💀 DAD: "wtf are you doing up this late jumping i can hear you from across the living room"🤦🏽‍♀️😭

Girl u look fabulous 😍 my bootie is lookin good because of you so THANK YOU SO Much. U a lifesaver😘

Wow, I've never seen some of these moves before; thank you!

Starting this tomorrow like to give motivasion:) will keep you uptaded:) Day 1: Competed the whole workout. Felt the burn but it felt good because no burn no results right? Day 2: Felt it a little bit extra when i did the bounce squat.. shaky feets after the workout but ITS really good to be finished:) Day 3: I can really feel it from yesterday when i do the workout. After the workout i feel a burn but i think that is a good sign:) no results yet but i don’t expect that at all after just 3 days. Day 4: resting day Thanks for the motivation:)

With other workouts from other ppl I can’t feel the burn on my booty but with your workouts I can tell that they’re actually working thanks ☺️

been lifting weights for a bigger round butt then somehow came across this. Damm! her workouts dropped everything else on my mind but followed her. Just 2 days start and i can see a big massive change on my butt. Thank u girl

Girl every time I’m like I gotta go work out I go to this vid I love it and I see progress so thank you 😊🥰

Thank you girl...My glutes are on fire!😂😂😂😂

So I started doing these exercises and the first day I couldn't do the whole 45 sec I had alot of breaks... The second day I couldn't even walk properly lol...my butt was very sore.. Today was the third day and I didn't have so many breaks than the first day when exercising...I'll be updating this... Today was the fourth day and my butt and thighs is not so sore anymore and I could really see results although there's not so much difference but there is a small difference

Aktuelle Maße : Booty: 92cm Hip: 85cm Hip Dips: 83,5cm Waist: 69cm Thighs: 48cm Ich werde dieses Workout wahrscheinlich noch mit anderen kombinieren. 💕 Day 1🌼: War recht anstrengend, allerdings vollkommen in Ordnung! Day 2🌻: Manche Übungen sind echt schwierig und andere gehen total klar, ich merke allerdings manche Übungen mehr als am Tag davor...wahrscheinlich mach ich mehr richtig als gestern.

Hi for real ill keep you updated day1-day5 I definitely see a increase of a rounder booty and my hip dips are like gone! See you on monday!

Day1: not as bad as I thought and I could really feel the burn😂🥺 Edit:I’m doing 6 of her workouts for 6 days a week. I’ll come back once I see results

Hi Janaye, I'm new to your channel. Watched your video to the end. It was fantastic. Simple but effective. If you continue to do videos like this for glutes, you will definitely hit that 1 million mark. It would be great if you could some for arms and hamstrings. Wish you ALL the best! Keep doing what you do. It keeps us HEALTHY!🤗

I’ll see if it works lol Day 1: 32” bust Day 2: rest day Day 3: 32.75” bust Day 4: I rlly felt the burn omg and i’m starting to do it every day Day 5: rest Day 6: 33” bust

I love this video I tried for the first time and stopped 4times on those lunges, my goal is to make it through the entire video without stopping. Many Thanks

day 1 complete! i love love this workout such a killer💪 my booty is okay rn but i’ll keep you updated jus remind me if i ever forget ! thanks! day2: i haven’t noticed results yet ofc but i’ll keep going. love this workout i feel like it’s going to work day 3: WOW only day three and i already am seeing a change! love it! day4: just finished the workout! changes are being made girl ahhh day 5: my hips are wider and my booty more “perky” i guess you could say but i’m super happy so far and it’s only DAY 5 just wow this has to be the best workout for glutes yet