How to GROW Your GLUTES EASILY at Home! No Squats 

Was in the middle of cussin’ my hubby out when I got your video notification. Deadass shut my mouth, walked off and started the workout😂...he in the living room confused as hell🤧🤷🏿‍♀️. Keep doing the Lord’s work sweetheart💕

I appreciate this video. No talking, no selling, no back story. Just giving us exactly what we came looking for. You found your niche. It’s like you’re mysterious by not talking but I’m engaged! I even like the music... easy yet still dope. Thank you for this. New follower!

Love how she doesn't give a long talk first!🥰

I love how controlled she is while working out. She takes her time and watches her form. Others I've seen move so fast and I cant keep up. She actually takes pauses in between her exercises too! 😍🥰♥️

I did this workout consistently for about … 3 months I think and it COMPLETELY changed my life! Completely!

Me: can you grow please? Butt: Nope Muscles: Nope Stomach:Yes sure

0:12 glute bridge hold 1:07 donkey kick 2:57 fire hydrant 5:32 glute bridge 6:29 clam 8:30 glute bridge swing

Guys I did this for 2 weeks and I saw HUGE results. My booty is rounder and bigger. Thank you janaye😭❤

I like that you got straight to the point, and just immediately starting exercising without a whole monologue. Your form is on point and this is a great, effective workout.

This work out has WORKED for me, I've been doing it for a couple of months now and its done wonders for my glutes. Stay consistent and you will see the results, thanks Janaye❤️

You don’t know how much this video has transformed my butt! 😩 thank you so much!!!! Please continue making a part 2 of this version🤞🏽 I used ankle weights after doing these workouts for 3 weeks

My booty has grown soo much 3 inches actually in 4 months of doing this exercise consistently! Thank you Beautiful Sista for this Awesome routine ❤️

I can confirm this absolutely works! So i started 12th June and i was working everyday doing it once no added workouts, i did add towards the 20' i added daisy keechs booty burn 4/5 mins however i soon made the mistake of switching routines before i could start seeing even better results. My butt started looking flat again so i went back around last week and i started doing it 3/2 times a day and i added kokobo fitness 100 glute reps, i do that as soon as I wake up and before going to sleep and my butt is looking so good. No workout has giving me such good results in barely a month. I absolutely recommend this.

I felt so relaxed and motivated just by watching you without actually doing the workout and it worked. In my mind of course😩

I am so happy I came across this video!!! I have been faithfully doing this routine 3 times a week and I am loving the results. Best part is that the video is short and simple. Don’t get me wrong , your ass will be on fire but easy to follow. No annoying talking and promo crap. And love love love the fact there are no squats!!!! Thank you so much for this video!

I like this lil workout. I incorporate my resistance bands with this and do this in 3 rounds. So I get a quality 30 minutes workout 💪🏾

I did this incorporating my resistance band and whewwww yesss thank you

I love everything about this video. I love the music, your apartment simplicity, your neutral toned outfit, the lighting, you got straight to the point not too much talking, your carpet 🥰🥰, and you worked out all the way through with us. Thank you. This video make me feel really calm and I’m about to watch this video again after I’m done folding these clothes and workout with you. More videos like theses please I’m in need of a workout partna 😝

Measurements Waist 30 Hips-Butt 39 Day one down! Definitely felt this in my glutes! Day two down! I could hold the glute bridge in the beginning longer. Day three complete!

This is the BEST!! Love how you jump straight to it and make the workout calm, yet intense! Doing this 3 to 5 times as suggested!

I have NEVER seen a workout video with any talking at all. Just straight to it. I hit subscribe immediately😁. Thank you sista, Im so happy this popped up on my feed. I have friends who are looking for great videos without the unnecessary long speeches about their outfits, training, etc., etc. etc. I will tell them about your channel today. Thanks again sista for an excellent straight to the point workout😉

i believe this gon work because her body is just so perfeect😭

i absolutely love this workout routine it's quick, simple, and affective! this is the only workout i do other than hikes, walking, running ect. i've been doing it on and off for the past 2 years and i have definitely noticed a difference (: with consistency, this workout does wonders!! thank you so much for sharing this amazing workout routine 💖

BODY GOALSSS 🙌🏾 & your home looks so aesthetically pleasing. House tour please!!!

Best I've seen! I'm not stressing myself out or overdoing it!! Love it!! I'm using this video daily while adding sit ups with it.

I’m gonna keep y’all updated on how this goes for me! day 1️⃣: it felt so easy and relaxing! I think it’s the music and how calm she’s doing the exercises that’s making me feel so chill lol. day 2️⃣: I feel the burn this time, but it feels good. 😭 I added a resistance band and some ankle weights. day 3️⃣: the donkey kicks are kicking my a**.

This workout is bomb. I actually did it before and I stopped working out totally due to certain reasons but I'll tell you this, my butt is still big due to this exercise routine ♥️.

I did this workout last year sometime and I'm back at it but with hip bands! With or without hip bands I love this workout !! I 🔥 😎. Love the no talking as well. Will do this every more🤟🏿

I love how you go straight to the workout ❤️❤️💪🏽💪🏽..

🥰👏👏 No waist of time.. We just continue watching while lying on bed 🛏️🤗

OMMGGGG I did this for 2 weeks I think and my Butt grow 1,5cm that's amazing. No Workout was so effective for me this is soooo gut girls du ittttt it really helps😍❤️💕

Absolutely love this video. Was looking for a no-band, no dumbbells at home glutes workout and this right here is just perfect for me. Ps girl, that water/smoothie break low key saved my life 😂🤣

Never have I seen someone so committed to EVERYTHING SHE DOES❗❗ Love You😘

Thank you for this simple fitness video. No extra talking at the beginning etc. Just music and action. I’m appreciative. It made me subscribe. Keep it up please, and thanks again.

The fact that you actually have a water break makes me happy because other people don’t do that😂 definitely adding to my workout… ❤️

Only 3 days in seeing results ! This is crazy but I love it!!!

I’ve never seen someone so gorgeous when they workout . Love this workout💙

Been looking for ways to make my butt rounder and a lil bigger without squats. I’m glad I came across this. I’m going to have to start doing this. It’s so simple .

This is the most soothing workout I've ever watched in my life. Now, let me actually get up and go do it.

Exceptional. You're blessing your sisters girl! Much appreciated! Excellent demonstration. Practical, approachable, consistent, pleasant. Music is calming! Great job. Keep it up! We're here for it.

Okay guys I'm going to be doing this 4-5 days a week plus 100 squats and I will update with results! 😃 ✅Day 1: Completed! I was definitely sore after!! ✅Day 2: Completed!

listen to a woman that is caked up organically like this 💯🔥

Finally a good glute video I can actually do start to finish. I’m so glad I came across this ❤️❤️.

I'm here to tell Yes this workout really work I have been doing from 4 days and today I saw little change .I'm very happy because firstly it's totally easy to do and take less than 10 mints . Thankyou so much to tell us about this workout.

I'll be doing this in the morning! Thanks so much 😊

Hey guys so I’m gonna do this for 2 weeks ! Day 1 : the exercises were easy but they weren’t painful I didn’t see any difference Day 2 : day 2 is way more painful but I’m trynna get through it there is still no results ❤ Day 3: still the same as yesterday but it was less painful 🫶🏾 Day 4 : day 4 I was lazy but I still did the workout Day 5 : the workout is good and it wasn’t that painful but I’m seeing results !! 🎉❤ Day 6: I was busy so I didn’t do any Day 7: I forgot 😭👎🏾 Day 8: I did the workout but I didn’t feel any pain ❤ Day 9: I did it I could see results like massive results ! Day 10: my body was giving but the exercise got harder for me to do Day 11: I just felt lazy and didn’t to Anything

Starting to train my ass from tomorrow morning

I love how straight forward this is. And I don't feel pressured to rush I just feel calm lol

I like watching your videos even when I'm not working out they are so peaceful and relaxing 🥰

Love the no talking nonsense & straight into the routine.

Can you do a workout for wider hips, I’ll really appreciate it girl😫💕?

Tracking this for 2 weeks! Day 1 ✅was not bad at all not a lot of breaks didnt hurt at all. ! Day 2 ✅ woke up hurting but as I was doing the workout it didn’t hurt as much as I thought! Didn’t take a lot of extra breaks!

Girl I love the way how you just jump right into the video, thank you😊

I love her glute workout more than what I've seen on here... It's easy and practical for me and it gets my glutes going.. I love it!💪🏾🙏🏽☝🏾💆🏽💋

I subscribed because it was all serious business. No talking, no joking, no nonsense. Thank you I am actually going to work out because of you Janaye.

i love the soothing music! most workout videos have dance music that always stresses me out! 😩

This is so soothing most of the time glute videos are high intensity. Im feeling so relaxed after watching this!

Wow, I’ve never made it this early! You are looking sooo awesome as always!!! Much love sis...BODY GOALS 🥰😍😘

Note to self: Add Piano jazz to playlist for next workout ✍

I’ll be working this into my daily routine! Thank you Queen 👑!

OMG I WANT MY BODY TO BE LIKE THAT

I swear I been looking for this video. I wanted a basic workout without all the extra shit. Thanks

Day 1 done (2x) Day 2 done (2x) Day 3 done (2x) Day 4 skip day (25 ballet lunges, 25 squats) Day 5 rest day (Sunday) Day 6 done (2x) Day 7 done (2x) Day 8 skip day (cardio) Day 9 daisy keech bum workout (I been reading its more effective to not do bum workouts every day and when you do, mix up your exercises? I'll be switching to doing a bum work out then "rest" or do other workouts for 2 to 3 days then do a bum workout again. I'm curious to see if this helps) Day 10 cardio Day 11 cardio Day 12 done 1x, plus 12 squats, 20 walking lunges Day 13 cardio Day 14 daisy keech bum workout Day 15 rest day Day 16 rest day Day 17 done 2x

Love the routine, so easy yet effective! So glad I stumbled across ur channel. New subscriber!💗

I just want to say you gained a new subscriber! So glad I found your vids and thank you for them! I got weak knees😭😂😂 and this is right up my alley. Doing them 3 times a day until I can work my way up to the more intense workouts. Once again I appreciate you.

First time watching you im glad I found you I think this is a perfect butt exercise I will definitely add this to my workout during week I love the butt exercise the most that is what I like to target the most when I work out

Doing this for the month of may May 2nd:✅ (day I found this) hurt a bit but went by fast also using a resistance band. May 3rd:✅ a little harder May 4th:✅ getting easier May 5th:✅added 2 minutes of squats at the end

she said “where gonna be you thick, but very classy” i love it

Watching all the way from Kenya I love this girl,,,,, I'll be doing it daily, hope to see results

She makes it looks so easy!

WoW!!! Thank you so much!!! 🙏🏻Greatest simplest Video I’ve seen so far. I ain’t looking for no more Videos other than YOURS! I’ll be sharing this for sure Girl. I hope this works for guys as well 😊! You look like a Barbie by the way ❤

Hey Sis. New subbie. I just want to say you are so classic and effortless with these workouts. The music was smoothing and it was easy to follow. Thanks for sharing. I'll save this to do more often.

I been doing this for 5 weeks no longer travel with a cushion for bleachers at the games!😝

That was great I really feel the tightness in my glutes thanks!!

Definitely appreciate you wearing the same outfit! A lot of influencers switch into something more flattering and cute for their after comparisons. Not the best for comparisons. Thank you for the consistency!

Thank GOODNESS someone who just does the workout instead of talking the whole time!!!

How often do you recommend doing this video ? How many times a day and week & when should one expect to see results when doing it consistently

She got that look like, “Lets get to it, I’m not going to waste your time with an unnecessary introduction!” 😂😂😂😂

Just did this workout! 1st day and my legs are burning already. Thanks! I will continue this method.

This workout has done wonders for my shape. Thanks!!!!❤

I’m gonna do this workout and post my results on my channel ☺️ thanks for the workout !

This is one nice workout, I actually feel it in my glutes. I love the music too, so relaxing...please give the music title/artist.

I Just hit sub cz you are straight to the point... No talking ,,, no convos ,,just the work out💕🤗 exactly what I needed.

Seen this work out & Just started this workout today , and the process I can feel it 😫😫, I love this work out routine .

FINALLY SOMEONE WHO"S NOT YAPPING OR TALKING SO MUCH THRU OUT THE WHOLE VIDEO

First workout post baby Can’t wait to get into a routine ❤️

Glute holds Donkey kicks (both sides) Fire hydrant (both sides) Glute bridge Clam (both sides) Glute bridge swing Clam Glute Bridge hold

Yes someone who gets straight down to business and not waste other people's time, appreciate that so I subbed 👏💖💅

So I woke up today because it’s gon be 70 out; I’ll be on vacaY (beach) next month and I’m like this “winter body” gotta go! Stumbled across this video QUICK and EFFECTIVE!!!! I was DONE by the clam glutea hold🥴 Thank you so much for this video and uhmmm can we just acknowledge the fact she’s freakin gorge! And has NO facial expressions of ANY KINDA STRUGGLE during these workouts 😩 My face was ugly through each and every one of em 😭😭😭😭 #newsubbie

Thanks for the video...but honey that HAIR! PLEASE provide the details! 😍😍😍 you Slayed everything in this video down to the background!!

One of the best and straight to the point videos out there!!

I really love your workout routines. At fifty am enjoying it lol. Tks much hun

My second time watching and doing this workout. Looking forward to results !!!! Thank you Queen

Awesome, doable exercises and really great music. The timer beep at the end really helps, so thankyou!

I literally do this every morning. Good job keep up the good work!!! Love Ms. Meme!

I never knew someone could look so gorgeous while excersicing 😂 much love from Jamaica 🌴🌊🏖️🇯🇲

the best butt workout I've seen with no talking today is my day one ❤️ finished

That fire hydrant ain’t no joke I felt that burn 🔥 i do mornin leg workouts and I just added the fire hydrant my new fave 😌👍🏽

i watched so many home workout videos and i love your style simple and clean :)

I loveeeeee this workout I literally do it every morning since the new year 😍😭😍😭 it works like Magic