This honestly works, I've been doing this almost every day this month and my stomach is getting toned. I actually feel the burn in my stomach and not my legs/neck like other workouts
@@colecole4638 I like your routine is very complete, it is very good to also complete this routine with a good diet like the keto diet that I personally recommend
Ben-Gina Fantaisie hey yes, I do watch what I eat but I also let myself enjoy snacks. I drink mostly water, green tea, and coffee. Cut off soda and sugary drinks and you will see a huge difference! I think that’s what really helps. I also eat from small plates so that has always controlled my size (I am naturally petite)
I’ve been doing this for 2 weeks and I see a big difference. I have a fupa and it’s getting smaller and more tough. I used to weigh 182 and today I weighed myself and now I’m 176. I’m very happy with myself. My mom even told me that it looks like I’ve been loosing weight. This works really well !! Make sure to do a cobra stretch once you’re done so you can stretch out your stomach !!! Thank you so much for sharing this workout 🤍🤍
This REALLY works! For anyone considering trying this definently go for it!! Can't stress this enough. I've been doing this for bout three days once a day in the morning, and I see a significant difference. I have struggled with my lower stomach for a while, and started doing this exercise to get ready and "glow up" for college. I'm going to keep doing it for sure!! Love your videos
Leg drop 30 sec Toe tap 30 sec Bicycle crunch 30 sec Reverse crunch 30 sec Single leg drop 30 sec Circles 30 sec Starfish crunch 30 sec Leg drop left 30 sec Leg drop right 30 sec Cross body climbers 30 sec
A few tips from a lifelong athlete 1. Leg extension even tho she didn’t do it is much better (I’ve been a synchronized swimmer for 6 years so I know not everyone can do it but if you can you should) 2. Make sure to engage your abs and core if you purposely use it your brain will recognize what muscle you want to work and move things along faster 3. If this is one of your first times working out there is no shame in taking breaks along the way just make sure to push yourself 4. Think about the outcome whatever you have to do play music y’all to yourself get someone to do it with you always keep in mind the outcome of doing this 5. You’re beautiful and if you want to stop and just go eat go ahead but if this is your goal keep going Edit: I forgot to say make sure to breathe while doing these it helps
Been doing this for 1 week today along with 2 other of her video & I’ve already seen results!! Consistency is the key! The only other thing I’ve done is stop eating after 8 and start eating at 12:00pm besides that and these videos. 😊 i do these world out for four days then rest a day so there’s never a designated day to rest or to work out.
Going to try these exercises. Got 10 more pounds to go from 220+lbs gotten myself down to 185. 175 is good on me since i’m 5’10 my stomach is almost flat from doing various ab workouts plus the 30day ab workouts on my phone. The most important thing is nutrition eat less exercise HIIT, cardio etc. and get your body into a caloric deficit and you good.
@@darealmrsknight6593 It's when you eat less than your caloric intake. Eating twice or once an day will do it plus exercise. There's alot of videos on it here on youtube that's how i found out how to lose weight on my weight lose journey.
okay i started this at the beginning of the week and kinda skipped on it to do other ab workouts too, but my stomach is starting to flatten and i see a hint of an ab line!! my goal is to glow up during this quarantine, thank you for helping me out!
I did thse exercises along with Chloe ting's ab challenge for 20 days and saw results!!! It's the first time in my life I've actually been able to stick with a ab routine for so long & doesnt hurt my back). Im still doing them pretty regularly at this point. Im back to pre-baby waistline & better! Thank you!
it's been 3 days and I will update on 23rd December which will be about 3 weeks. I have a big stomach like over 4O inches. Like if you want an update. x
@Ben-Gina Fantaisie it made it flatter I been doing for about 10 months and it work I still do but just 3 days a week now before I was doing it everyday
I really like this workout. I've only recently started exercising again so it's a struggle for me to do anything super advanced. Also my neck becomes easily strained with other workouts but this one was gentle. I definitely felt my core engaged during this workout. Thank you.
Dang...360 lbs trying to do this is killin me...but I gotta start somewhere...to bad I waited this long to do something about it...thanks for the video💛
you got it , i dont know you but i have FAITH in you ‼️ dont give up keep pushing . trust me i’m small and this workout is still a pain in the ass , but push through it’ll get easier over time
Ok , imma start this today and try to give updates ✨. Day 1 : I felt the burn so bad but I pushed through all of it 😌 Day 2 : I did all of it and It kinda burned Day 3 : did it and it burned . Day 4 : It burned alot more today ...but I did it Day 5: I got through all of it Day 6 : break Day 7: it burned a little , got it all done
This is day 2 for me and my stomach is killing me right now 😂but this video is great I’m so happy I found your video 😍 trying to workout for a whole month can’t wait to see results 💪🏽
You are the truth Sis.... I've been trying to attack this Kangaroo pouch for YEARS.... I started your program today and I already know... You got it.... 🦋💕
🤔...... imma try this for 4 days a week mixed in with some cardio and intermittent fasting..... and see yall in two weeks... im currently 287 and I have a fupa. I'm kinda solid fat (there's muscles under the fat) not sloppy fat for reference of other fluffy girls trying to glow up rn.... I'll try to update weekly. We starting April 17th, 2020 (quarantine glowup)
Thank you. I'm adding this one to my workout as well! I've been doing her standing workout "How to lose total stomach & back fat" everyday. Not really a big fan of floor workouts. Anyhow, now that most of us are inside it's time to get our bodies right. Take a few minutes out your day and exercise!🤗❤ April 21st-Just completed this exercise and it was so hard!! Omg!!! I could barely do the leg drops! This I'll do like once a week. :)
I have been doing this for 2 days now and im so glad i can find an excersise for me. I have asthma so i cant really do much cardio. But this workout i found out i can do and i have been trying to get rid of my fat on my stomach. So far it was really hard for me at first but i think im starting to get the hang of it
Okay so I’ll be giving updates:)) day 1: damn I’m realizing how weak my core is. Definitely not easy and burns. Day 2. My core feels tighter! It def wasn’t as bad as the first day, but I still need to take mini breaks between each set. Day 3. I feel toned! I’m taking fewer breaks and I’m feeling good! Day 4. I’m sore! I feel good though, I feel stronger :)
I’m a gym fanatic, I love my weights but working graveyard as a nurse I can’t always make it. I’m in pretty good shape but I still have some tummy, you truly came though on this one!!!
Just subscribed! 😍 love your videos you get straight to the point without all the chit chat and long drawn out videos. I love it and thank you for sharing!😍😘💪👌
Omg I just saw her video and its amazing!! First she looks amazing, she makes it so easy, and yea!!!!! Cant wait to try this!! You are such an inspiration!!!
@@JanayePenn Thank You for replying to my comment!! This really means a lot to me! Ive been struggling with my wait and this year i decided i want to change! This video and u are my inspiration!!
I have been watching this workout for the last two weeks. I decided to finally join in. This workout is harder than it looks. I did make it to the end. I will continue with this one until I see some results.
Just subbed....have absolutely NO time for gym anymore..😫😫...this also looks like a good de-stressing as you lay there and inhale and exhale. Will begin next week...NO how about tonight?..yeah, I'll start tonight. Thank and keep'em coming.
Start school in a week so imma do this till I start (probably afterwards as well) to get rid of my gut :) I do exercise but I’ve realized that my stomach is flatter on the top then the bottom so hopefully this helps me get a flatter gut to kinda even it out. I’ll update to see how much progress I’ve seen (from now till school starts and afterwards if wanted)so like for motivation pls :))) Day 1: it was hard and my lower abs burned but I reminded myself it will be worth it Day 2: the workout felt a little harder but I tried think positive and think differently to keep myself motivated and I felt better afterwards Day 3: my lower abs are pretty sore but I can see a difference Day 4-6: same old :) i do see difference which is great cause school starts in five days and my pants/shorts look better on me already:)))) Day 7: my stomach is pretty even out now which is great cause I start school tmr. It was hard to keep myself motivated but I’m honestly glad I stocked threw cause now I feel great and look great **this workout really works so I 10/10 recommended it
Omg!! I just died but definitely can feel it. Lower part of my stomach is my problem area d/t 2 c sections. Will be doing this daily. Thank you for the motivation ❤❤
Her face and body don’t look like the same entity while working out. She’s all smiles and everything while doing it. You can practically see the suffering on my face when doing this, been on it 3 days now. I ache everywhere😩.
I love your mat, I'm watching the work while reading your mat, who else did it or it's just me. LOL😂. Where did you purchase your mat, very inspirational. Liked the video. Bless!
How long did it take for your body to look like That? Do you what is your workout routine everyday do you do and and booty everyday or What? Can't wait to start looking like you. You're goals
Awesome @ home workout video! First time trying - and I have concluded that my own body fat is very much heavy! Lol, but I'm not going to give up! Thank you!!
