How to Grow Your Shoulders | 3 of the Top Methods 

always does king 👑

This App Is Totally Worth It For Those Who Are Serious About Training 😊🙌🏻

Please Make videos on workout of all body parts without machines

The music bro, drop the music links as well pls

So funny to hear about big shoulders from a guy with small inexpressive deltoids :):):)

Hell yeah same lmao

Same here brah, I didn't listen what he said, I was just enjoying the song, singing in my head

Lmfaooo

HELL YAAAAAH💥💥💥

The sun goesss downnn i feel the light betray me.... Beneathhhhh My Skinnnnnnnnn ......

We need to erase everything on the internet and only allow these types of people to post videos.

It’s good but overcomplicated

@@DeertickDaniel lol what, are you tarded.

​@@DeertickDaniel Your body is a complicating machine.

Front raises should be illegal

When you dont need bodyfat to metabolise testosteron because u inject it

@@regulus7754huh

​@@khabibnurmagomedov4251lol

​@@khabibnurmagomedov4251actually good point, is that why?

It's called gear

Like most of us.😎🤙🏼

Hell yeah

what song is this?

@@akaLumenn papercut by linkin park

I read your bio. Where’s the Star Wars and Sci-fi??? Huh???

An excellent camera man.

​@@antoniosperanza6065ikr I'm still waiting

It's All just a Movie / TV Ad, etc. ""It's all Fa-fa--FAKE""

Thats the old school cam style. Highlight reel you said it. Its the classic style.

One of my preferred tracks for a brutal set

Who made The song?

@@Goblin3365 I hope you’re joking, but if not, Linkin Park. Check out Points of Authority and Figure 9 as well🙏🏽

Linkin Park ​@@Goblin3365

what is the name of the song

@@danielemartignano6615 Papercut by Linkin Park

​@@danielemartignano6615Papercut - Linkin Park

Thanks a lot linkin Park for a gym song 🔥🔥🔥🔥🔥🔥

Lol Athlean X subscriber detected. There ain't a thing about rotator cuff, your rotator cuff is doing fine.

Bunk science. That only applies to some people. Not everyone is the same. ​@@tibitheking350

Its not good to neglect your rotator cuffs. When I bend my elbows it's to hit my delts with heavy weights. And when I keep my arms straight I use light weights to hit my rotators. Both forms are necessary

​@@tibitheking350bunk science. Not everyone is the same.

On not in....❤

Don't we all 😂

I just do shoulder press, sitting lateral raises and standing shoulder L raises

Shoulder press and that modified row that this guy does is enough

on me i was thinking i’m hitting shoulders so i’m cool now i’m hearing there’s different parts of it so i’m fuckin confused 😭

@@RubyXIIIlol i feel your pain!!😂

Really? That's it? The shoulders are the biggest muscle in the body, shouldn't it have a designated day? Plus training muscles to failure causes hypertrophy so please elaborate on how this will only help with the pump

@@Moin.R Really ? “The shoulders are the biggest muscle in the body”? I think you meant in the upper body. Anyways, I agree with you that training your muscles to failure will cause hypertrophy. The question is, do you need a designated day, AND, to do all these exercises to reach hypertrophy ? -The delts is divided into 3 muscles. *anterior deltoids (front delts) *lateral deltoids (side delts) *posterior deltoids (rear delts) 2 of these muscles are being worked during certain muscles group days. *You got the anterior delts (front delts) getting activated HEAVILY during your chest day. I even would argue that a lot of people have this muscle over developed. If you don’t think you’ve reached muscle failure, (which honestly I doubt) you can add one of your favorite front delt exercises to reach failure. Anything you do beyond that point is just non productive as the muscle had already reached failure. *You got the posterior delts(real delts) getting activated during your back day. I would say adding one rear delt exercise after your back exercises should have that muscle reach hypertrophy. *You got the lateral delts (side delts). This is the one that needs the attention the most since none of the mentioned muscle group days mentioned above activates it. I normally hit it during leg day (usually before I start with legs, and optionally another at the end of legs), but you can choose whatever day you want to include it and train them to failure. I believe doing it this way is a lot more effective than giving it a day. Part of the muscle growth process is allowing recovery. The muscle needs 48hrs to 72hrs to recover post-workout. Will your shoulders have enough recovery time if you incorporate a designated day for them in your weekly workout routine as opposed to spreading it out like mentioned above ? Going back to the chasing after the “burn/pump”. I stand by what I said. Doing all of these super-setting exercise will make you feel a good “burn/pump”, but will it get you to hypertrophy ? First of all, feeling the burn/pump and reaching failure that way doesn’t mean you will be reaching hypertrophy. I could put on lower weights and do an exercise until I feel a burning sensation and reach failure, will that get me to hypertrophy ? Would you agree with me that in order to grow muscle you would need progressive overload ? Do you know how tough it is to do progressive overload with these super-setting exercises ? It’s tough! Why do it ? And he’s got exercises where he’s doing one side at a time, so you’re already tired by the time you get to the other side which means sloppy form or might not finish the reps. Also doing those “one side at a time exercises” take double the time if you did both, so here you are at the gym instead of doing 1 hr, you’re here for 2 hrs, r you could be doing them faster but will you be able to progressive overload ? Just focus on one exercise for each muscle (still talking about shoulders) and with training to failure, progressive overload, and enough rest times between sets, you will absolutely reach hypertrophy. I apologize for my too long response but I am very passionate about this subject and I always like to share my opinion. Thanks if you made it through btw lol.

@@MoeTheG sweet lord my guy, thanks, this makes a lot more sense than ur og comment, thanks bro. Yes I read all the way through, thx for the help.

@@Moin.R glad we agree 😁Keep up the hard work 💪

@@MoeTheG you too brother.

@Kel El Kratos is significantly leaner than him

I just do hip huggers and reverse flies, that lean back honestly looks like a cable version of the hip huggers but I'll try it, looks more effective.