How to Have a Better Mental Health 

This is a super old video that we forgot to release. But hope you can support one of our new animators that applied!

1. make yourself a priority 0:34 2. create positive thoughts 1:34 3. say what you feel 3:18 4. be compassionate with others 5:14 I hope I could help!

my self esteem is low, so I decided to watch these videos. surprisingly, it made me feel much better. thank you.

"Stop, breathe, and think about what you're thinking about" this sentence actually hit me. I'm an overthinker and I know that I tend to overthinking things, and it hurts that your brain keep on showing you the worst case scenario and whatever the outcome is. I think I should try this

I had a breakdown today... I feel a lot better:)

I've been feeling scared about ending up homeless, or not finding a purpose in life or never being with a significant other to live my life with them, but I also feel happy with many things. I have a good life and this video really helped clarify some things.

i got diagnosed with depression earlier this year, but the not fun part is, the strong factor of my depression is the one who set the appointment. im trying to be grateful but it's hard, at one point my head hurts just by hearing that person's voice. i have a big exam next year and focusing on healing really takes my time from studying. The videos on this channel really help me ease my thoughts, thank you so much♡

“If you find something very difficult to achieve yourself, don’t imagine it impossible-for anything possible and proper for another person can be achieved as easily by you.” You got this bestie

Once I can get over this mental hurdle of not feeling awkward expressing positive emotions physically (jumping around, smiling, being more expressive generally) I think I'll feel a lot better about myself. It's been a hard hurdle to try and work at but I'm trying at least. I've finally gotten scheduled with a counselor at college after trying all semester, and even if it's the final week it's still a step. Appreciate these videos helping me figure out how to process my inner thoughts a bit.

The two things that have helped me cope with my ADHD are using a mind palace and writing a journal every night. Now I rarely forget anything and don't make the same silly mistakes every day. Taking some time to make a mental plan before any task also helps.

At the start of this year I was given a pay raise to work the night shift. Needless to say the pay was awesome but working all alone for eight hours a day seriously takes a toll on your mental health. Took me five months to get used to it and to fix my mental health it took me almost 3 months of counseling. I can confidently say I’m in a better headspace now than I’ve been in a long time.

Her voice is so soothing! ❤️

Nice video 👍🏻thk for this 1)make yourself a priority 0:34 2)create positive thoughts 1:34 3) say what u feel 3:18 4)be compassionate with others 5:14

This year is not a good year for us... For me as well Me and my girlfriend brokeup My family will lose home My kid and I will be separated for a while Sickness These things make me somehow loose it. This channel somehow helps me calm down resulting in finding a good headspace that I know will help organize my thoughts. Hopefully the following months will be better.

Looking after mental health seems to be even more important to be supported than physical health. I've lately had struggles overcoming my anxieties and sadness and I have truly understood how essential can mental health care be these days. So thanks a zillion for your great and soothing content. ❤❤❤

I've been battling ptsd, so every now and then, I find myself scared with being forced back into my family's toxic control again. I don't want to go back. Ever. Seeing videos like this and getting some advice and tips helps out a lot. Please continue to make these videos. ❤

I find that not only eating enough helps, but also balance eating really helps me. Eating enough protein and vegetables help me think more clearly and feel better than eating only vegetables or just meat.

i’ve always been an emotional person but i when i thought back realized that it wasn’t normal to want to cry every night as an 8 year old, i wanted to go back in time and give my younger self a hug and tell them that they are special and so brave

Hi! I just want to say thank you! Thank you so much for caring about me, I have a rough week and I had to give up my dream and I have an exam coming up. I've been studying and trying to cheer up my family member too much that I forgot to show myself some kindness. Knowing that someone cares about me makes me really happy! This video makes me believe that everything will be alright! Just thank you. Thank you. Thank you for everything you've done for me. I hope you have a nice day (◕ᴗ◕✿). And yes yes, I will drink 8 glass of water.

It's nice to know that there's some nice people in this world and that people are here to help

Currently, I'm working on studying for my final exams in college and I'm also working ahead towards my college applications to transfer and I came across this video because I'm very desperate to have a healthy mindset during this time. Even while I'm finishing up with the fall semester in the college I'm currently attending. This video has given me some comfort knowing that I can still have confidence and still make time for self-care.

Thank you for the tips and making videos about mental health. Your channel is a great way to learn more about it and the things you can do to start to feel better ❤️

When I draw or make music (yes I make music no I don’t post it) it helps with my feelings of loneliness and helps me come to a conclusion on how I view others, my surroundings, and the world as a whole in my ambivalence-filled life

I always struggle with feelings of inadequacy and Last year sucked for me but now after watching this video, I finally realised that it’s ok to take a step back and to relax before making 2 steps forward

I have selected Psychology as my subject for my college....next year I'm gonna study this incredible subject 😍 and your videos help me heighten up my excitement for the subject 😇 I'm sure I'm making the right choice and will really help in my future.

I love how your voice is so calm you are the only person i heard talk so calmly in such a long time

I've been struggling these past few days because of the negativity in my surroundings that I feel more anxious and sad than before. These tips are helpful for me. Will be drinking water now while writing on my journal. :3

I'm still amazed by the quality and cuteness of your video content. I appreciate it so much and it has already helped me a lot, rarely have I learned so much about people, psychological mechanisms and about myself. It's simply a beautiful and comforting channel 💛

It sure isn’t a coincidence I feel so much better about myself and my mental well-being when i watch Psych2Go!

The last week was really rough on me and I’ve been feeling as though the world is against me. No matter what I do it feels like nothing ever goes my way. The more I try the less I get and I was starting to just not want to try anymore. It all seemed pointless to me and nothing seemed like fun to but then I found this channel and I feel like I’m not alone. I’ve been taking some time to just think about myself and relax a little bit. I’ve been feeling so much better and I just want to express how much appreciation for what this channel is doing

I have been having the worst couple months since my boyfriend broke up with me out of no where because of his own personal issues but "still loves me", It hurts me so much that he does not let me in when all I want to do is help him and be there for him and be together. I don't know how to accept it or move on. It got be back in a depression but I am trying to come out of it a better person. This channel has been helping a lot, thank you.

Your voice is so warm made me feel someone is caring for me and observing me

I love this videos. I got diagnosed with depression and anxiety a year ago. I’ve been with medication since that, but I can say that, along the med, what really help me is going to therapy, doing meditaton every day, exercise, being in the nature, eating healthy and take a shower every day no matter what. Now, one year later, I can say that my life have really changed. And even some days are better than others, I can finally say that I started to live and not to survive. Ps. Sorry if I’ve made some mistakes in the writing, English is not my first language.

Idk how these videos are so relatable but everytime I see one, I feel like more positive thoughts in me. Love this channel

Thanks for the wonderful effort on your videos. It makes mental health affordable and accessible. Thank you.

I was having a a rough few days this helped me out a lot reminded me to keep thinking positive and remember to actually take use of free resources that I have of my own like writing. Writing out anything opens up your mind and helps you release amount of stress. Thank you for the video ❤️

I feel like even your voice makes me feel more comfortable and secure, thank u so much

The soft undertone of the narrator voice actually puts the mind at ease. Thank you!

I have been having a VERY difficult time over roughly the last month or two due to being homeless. Been living between a motel and a car with my two polyamorous partners. This has increased my stress levels to the point where I've been having NON-epileptic seizures almost daily. It's strained, but not ended, our relationship and I am currently separated from them for a short time while they find us a place to live and I set up mental health support. I'm about 90% sure I know what the issues are, so I'm very confident I can improve my mental health quite a bit and this video has helped me IMMENSELY. Thank you SO MUCH for posting it!

I’ve spent years struggling with destructive thoughts. This has caused not only damage to me but it really affected my relationships.

I think this is my favorite video! I loved the science and research presented! Really good job you guys!

I've been dealing with some problems with myself and my close ones.. been collapsing and also had to deal with some self confusion.. actually when i watch your videos I'm learning how to deal with these things and taking things on the positive side even if it seems bad or hopeless. i felt kind of alone during this year lost a good family member of mine aswell which lead me to some a bit of depression and hurtful things that shouldn't meant to happen (some of them) sleepless nights and struggles anxiety and stress. but as i see these i understand that i can control what i do and think even tho i knew it before but not much as i do now. got more awareness thanks to you

I’ve been having a lot of self doubt for the past several months, and it’s made me feel like I’ve been losing myself, though with the help of therapy I’m trying to move on despite anxiety’s web of lies. Your video- especially the study on how 85% of our worries never happen- made me feel much better and helped me move two more steps forward. Thank you so much 😊 ❤️. Have a wonderful day

While watching this video I felt cold so I wrapped myself up in a blanket and I felt cosy but still cold like my arm is tingling and my little sister finally got up and I just created a simplified assignment sheet for her to help her with her homework and I started daydreaming about that halfway through the video then I started to feel anxious again because I remembered I am helping my little sister with her homework to avoid thinking about the fact that I am going to be assessed for ADHD tomorrow / in the following days... lol.

I FEEL calm and collected after watching your videos following a minor bout of anxiety/depression.

Aww this video is so sweet 🥺. I will drink more water and go to bed right now, thank you for the motivation ☺️

I love this videos so dearly. The artist and vocalist are VERY GOOD at their jobs and for some reason really fit together. To put it simpler, The art seems to just match with the voice and that’s what makes this channel so different from any other normal health channel. The others just seem boring like science class but this channel is one hell of a channel.

Your voice is an auditory hug. Thank you

I love the content of this video and other videos on your channel they help me a lot and I gotta say your voice is so smooth and so relaxing 💜

Thanks for sharing. Your videos always help me feel a little better about myself. At least I know that I'm not alone with my feelings and how I handle things. I shared your channel with my therapist to get his feedback and he thinks you guys are ok and are a good source of positive energy. Peace and love to you

Thank you for making this video! It's 10:50 here and I really am motivated now!!

Her voice is so soothing. This is the real mental health boost.

I feel very terrible lately but i really feel better now, very soothing and calming

..my mental health is very low so I decided to watch these kinds of videos and I think I feel a lot more better ~ thank you very much ❤️

Day 1: While watching this, I start feeling as if I can finally revert 11 years of mental pain. Day 2: I can sense that my mental health improved by only 3%. At least that's an improvement. Day 3: There was trauma everywhere. At least I kept my cool there. Day 4: It looks like everything in existence is starting to get in the way of my attempts to restore myself Day 8: I am starting to lose hope in my progress. Day 69: There was 20% improvement since day 8.

I'm always in my thoughts. Sometimes if i think about something, but then think about something else i try to remember what the first thought was because I feel like it could be something absolutely amazing I'll miss out on

Even if I'm not focused on the video, your voice soothes me so much. I was brushing my hair and worrying so much about homework and yes the tips in these videos helped but the calmness also helped a lot. Thank you

I rlly love how u point out about what I’m guilty for doing thank you 😊

merry christmas everyone 🖤 thank you for uploading lol 🖤

Your voice helps me go to sleep. It’s already improving my mental health. Thanks 😂❤️

thank you for making this video. very educational! im going through a lot mentally and this was very helpful. im gonna continue to work on myself and get myself back together.

I felt pretty awful today and now I feel a little less heavy after watching this video. I think I'll grab some chocolate to improve my mood as well as tea and journal a bit now. Thank you sincerely :)

My overthinking caused a breakdown today and said something to someone that I love and care for and hurt them, I apologized so many times but it made me realize that I really do have mental issues that I need to work on so I’m doing research on improving myself and also started taking breaks whenever I feel overwhelmed with my overthinking I’m hoping that all goes well

I really appreciate these tips. I was expecting the usual, "Eat better, exercise, and clean your room," spiel, but these were good reminders and seemingly easy to tackle. Thank you!

Thank you so much! I am watching you for a 5 yrs already and I think its one of the most useful video of all. I like that you have science based affirmations which support tips for improving your own mental health.

Your voice is so soothing the way you interpret the questions made me think and for once I was actually genuinely happy i also cried but a happy cry. I'm so happy you make these videos for people who have mental issues, I really appreciate it. I will watch more of your videos, I really want to make myself more better cause everyday I feel like I want to die everytime I get stressed out I sometimes vomit and my stomach keeps getting upset so yeah.

This is good. It's light hearted, not condescending, and easy to implement.

Thankyou for this ❤️ You have no idea how much this gets me through the day

Very useful info!! Thanks a lot 😊 I really like the work you do 👍

This year would have been my exchange student year in japan, but because of covid I take the classes per zoom in the middle of the night (because of timezones). I already learned a lot, but it just feels wrong. There is so much more I‘m missing out on which is really bumping me out. On another note, I don‘t have many friends. And covid doesn‘t help with that. But at the beginning of the pandemic I found a few people online, 2 in particular, who are incredible people. I just often ask myself, if I‘m even good enough to hang out with them. Sometimes I think about how they only spend time with me to pass the time, because they don‘t have anything better to do. The last few days were even more difficult than usual, probably because it was building up inside me. I‘m aware, that my problems with covid are trivial in comparison to what others went through. My biggest condolences to everyone who lost someone in these last 2 years due to that illness.

Your channel.. is the reason I’m still alive

i don’t care if i don’t have any extreme mental health issues, i see teucer the sweetest lil bro i click ok

I'm BEGGING you, pleaseeeeeee make a podcaaast 🥺😭 we need it, period. (pretty please? 👉🏻👈🏻)

Hi, recently found this channel while i was struggling with my mental health, it even affected my environment. Thx to Psych2Go i got motivated to make a change in my life, for more hard it sounds, lately it haven't been easy, and as overthinker too my mental health and condition feels like being in a roller coaster. 🎭 I didn't dare to explain all this but i guess you need to know that here's a 14 years old guy trying to have a better health. 😊💖 Thx Psych2Go, and hope everybody can get out of this darkness, we got this, we're not alone 😊 Hope in a future i can be part of this channel as animator.

Thank you so much. I am having a hard time now. By watching and listening to your video, I felt uplifted. 😊

I've been struggling with college, and taking care of myself has been more difficult in the process. I'm glad and comforted by the fact that its my own expectations that I want to reach and if I do end up not reaching their expectations, its okay❤️ This lead me to not being too hard on myself and being more open to failure within the process of learning ☺️ But yeah its been difficult and it still is, sighh xD

Thank you for caring about us! 🤗

Yes!

Thankyou. I feel better knowing I'm doing moat of these things for myself. It would be nice to take a break, though.

Thank you 💜

thank you, I really appreciate the fact that u put ur hard work into ur videos to help us, and make us feel better

I can't be the only one that feels bad because they are in a bad place but feels better just because of the voice in these videos

i had a really bad breakdown today. i really hated myself during it. this helped

I don't know why but it takes me so much energy and concentration to remember stuff, like I can't remember what I did this morning with out straining myself to remember. It's hard to deal with this in school cus by the time the teachers done talking and hands out work I can't remember how to do it and I don't wanna be a nuisance to my teacher by asking how to do it after she just explained it. It's hard for me to retain info no matter what I do, like I have been best friends with someone for 5 years and I still have no idea what they like cus I forget it and just can't remember, I had almost been diagnosed with depression but I got my self pulled out of therapy cus it just didn't work for me and I just lied about how I felt cus it was over phone and I can't do things online but I'm trying to go back I just can't till I can go in person. I wanna get help but having been always yelled at for breaking down or needing a mental break or just anything about my mental health I can't talk to people easily nor my friends cus in the past when I tried they just would laugh and agree they delt with the same thing. I so badly want help but I know when I get it I won't talk and I'm scared to get help from all the screaming and gaslighting just for expressing my feelings, I can't even bring up the fact more then half the days I don't feel safe at home because I would be put in foster care and I don't wanna lose my friends or my family I get along with. I can't even have my thoughts to myself without thinking I'm faking it, and I know I'm not but knowing what some of my friends have to deal with it's hard not to especially when I never have had the ability to get my feelings out. It's just so overwhelming with all my feelings but sometimes it just goes blank, I don't think I'm just doing something and I finally get peace in my own mind cus it's just empty. I just feel like I wanna exist between life and death like I just can't feel anything, like I'm just floating. I won't have to deal with yelling and fighting or my thoughts or people. Just a void of sleep where I never wake up. We're I'm free to dream about anything I want no bad thoughts just a dream world. The only things I'm interested in anymore is art, theatre, and nicotine. I just always feel empty or numb when I'm not around people. I'm only really happy when I'm alone or with the few people I trust and even then I still will suddenly start getting bad thoughts even when in the middle of a funny conversation. It's hard to get through the day when half the time I can't even describe how I feel cus it's just indescribable I can never explain how I feel cus I just don't know how, there aren't any words to describe it with. It also as started taking a toll on me when I'm deadnamed and misgendered even though I have come out as non binary to the family I live with and my close friends. The only ones who don't are my fellow trans friends or people online. I hate that I wanna hate some people who messed me up but I just can't hate the people who manipulated and emotionally hurt me for so long, I mean I had finally removed one of them from my life and now we're friends again. I don't forgive him for it but I know how his mental illnesses affect him and I know they could have caused how he acted but I still can't forgive him and I don't think I can excuse it just for his mental illnesses but I understand they played a part in what happened. Sorry for rambling -Grimm

Since i started following this channel i became a very positive and almost happy person. I'm more empathic and conscious of myself, so really i want to thank you all for helping me growing as a person

Two months ago i was diagnosed with bipolar disorder... So i really need to work on my mental health thanks for the video 🙏

Really love the video!!! Very useful advices and tools for us 💜 TNX SO MUCH!

I feel kinda empty and struggle to love myself but i will keep working on it. I wish every body who reads this a great day (:

Been waiting for this video

thank you..

Thank you for video, got new way to think things

This is great stuff you're doing. Thanks for revealing your professional sources. I only listen to credible sources.

thank you so much! i hope it improves..

Woah! 😶 I'm speechless! This is just so helpful, not because I think I'm experiencing this, but it's actually a good reminder to me! Thanks Ma'am, I promise to watch your videos, your content is so informative and helpful! I'm just a new follower, hope you can create more for us, your loving followers! 🙂 I watch these kinds of videos since I want to become available to those people who needs company, and that this kinds of videos will make me understand them! 🙂

Yasss! Kinda time travelled? Idk... Anyways, love you guys :)

Tomorrow is my seminar on Depression & and I have learnt a lot from your vedios🤗.. I'm going to give last tip to students to check this channel ...

im glad this came out on my birthday i really needed this considering i was alone

Honestly, my biggest problem is that I love music, singing and my parents dont allow me to practice and hence i am not getting better. Being a teenager i should already be good at it as i want to do my career in it but my parents think i am doing something super unproductive. like the minute they hear me sing or play the piano they just ask me to stop and tell me to study. I am tired and i feel like even if i am alive theres no me in me and i cannot express myself (my self esteem is super low), take music classes or even try and practice. when i fight for myself and do what i want to, i feel guilty that i am very bossy or a bad daughter. I am really good at studies without even trying but i am passionate for music. IDK what to do

Simply… thank you 🙏🏾

I really love your channel, thank you so much ❤