How To Have An "Unbreakable" Fist 

Thank you

Thank you very much

thanks for your support

thank you for your support

You're very welcome Sensei. I know that in Kyokushin Karate they use Makawari boards all the time. Sensei, what are your thoughts on the way Muay Thai Kickboxers condition their shins?

thanks for your support

It is now and always has been

Thank you

No I haven't, do you want me to?

Yes please!

And they're wearing half wraps on their hand which is weird

@@ThePitOnlineDojo yes it's very weird

true

I bought that one from Tokaido, but you can make them out of anything... rubber, folded up karate belt, folded up towel, foam covered by canvas

yes.

Phic sara look at boxers

youre onto something.... actually youre 100% right. Hitting any bone in the face will cause it to grow, its literally called bonesmashing.

It can lead to problems if overdone. I remember stories of masters who eventually had to soak their hands in warm water in the morning just to make them functional... but that's at the extreme. I would suggest take it easy, build up gradually, AND pay attention to the feedback your hands are giving you! Do they hurt a lot, all the time? Too much! Are they sore after a session, and just a bit sore the next day? Probably ok. Are they sore after a session, and fine the next day? Safer. A bit sore after a session, but fine later that day? Safer still, maybe undertraining a bit. I'm usually training to around the 2nd & 3rd scenarios.

It depends on many different factors including genetics and your training regiment... Don't push anything too hard at this point, wait a year or two. Train hard, But don't lift too heavy.

Krav maga is for self defense against children lol. Take up boxing hit a makawari board. Stay away from Palestinian children lmfao🤣😅🥰😅

I spent the majority of my adult life with lumps on my shins

Wolff's law applies to all the bones in our body

@@dralchemy8459 Thanks for the reply.

@@frankiechan9651 you're welcome

@@dralchemy8459 Question: Is there a difference good/bad between how the bones react based on the stress placed upon them? Say for fists - the force is mostly in line through the bones of the hands and then up through the forearms (with whatever weird stuff happens through the wrist bones) But for my shins - the force is mostly perpendicular to the line of the bone. So bending force rather than compression? Would there be a difference in both how and the time taken for the adaptation to occur? Is there a good article or resource to look this stuff up? Thanks in advance.

long term... I have been doing this since 1970.... that's very loooooong term and my hands are great

nice! good to hear and thanks a lot for the quick reply. i might consider starting this kind of training as well then.....i am 31 now and my joints (knee/shoulder) allready give me a hard time after a few good rounds on the heavybag and i always think it's from the impact...but the doc also told me my cartilage in my knees is way too damaged for my age :/ so i am always a little concerned, putting too much stress on my joints/etc so i can continue training, cause passion and stuff ;)

i like to think the cartilage gets stronger/thicker over time...

There have been numerous people saying that you can get arthritis if you do some conditioning to your fists

not really... running on the sand would

First off, it is still effective No matter your age, but obviously the younger you areThe more benefits you will receive. And as for the shoe comparison, If you are wearingPillows on your feet and running on very verySoft Padding, It would not beEven close to as Effective as wearing smaller shoes on a harder surface.

Thank you! I've read that we need to get 5-8 times the force of our body weight on our leg bones to strengthen them. I'm hoping that I can just use thin Everlast bag gloves to hit the bag or a harder surface so I can avoid cutting my hands and still get the benefits you recommend.

But would be better if you didn't right?

Using a tree for what?

for wolfs law, striking a tree

Shaolin monks used to punch trees to make their fists stronger