How To Make Your Left Hook Like A Wrecking Ball

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The Pit Online Dojo... This training tool is a great way of developing a more powerful and effective Left Hook, by building stronger and denser bones. Create a better left hook from the bottom up. The most important part of any punch is the fist... More on Wolff's Law with Dr Kasper • How To Have An "Unbrea...
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Опубликовано:

20 янв 2018

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Комментарии : 26

@thanosvoutselas8316 9 месяцев назад

Great video on conditioning the fist!

@tellitlikeitis5045 5 лет назад

Thank you Sensei. I’ve been hitting the majiwara boards for 8 years now and have seen tremendous progress. As an assistant instructor I tell all of my students to buy at least two and practice three times a week. TBH, you are the most practical martial artist on RU-vid.

@ThePitOnlineDojo 5 лет назад

Thank you very much for the support it means a lot

@donworland 5 лет назад

Thanks.....I thought, I was a crazy Kenpo man, behind the times, when everyone has sweet gloves....bareknuckle on the bag and using hit medicine is all I've known and I am glad you posted this.

@kmetvhribih 6 лет назад

My gym has olympic judo tatami mats around some columns and I usually do some 1-2s on them after warming up. Pretty similar to a makiwara :)

@ThePitOnlineDojo 6 лет назад

I often use makeshift Makiara

@youeladamas7840 6 лет назад

the best and oldest i have to say is trees more so if your poor like my self lol you can just use belt or rope to wrap it and work up in tree thickness arms hand and legs then rub down with a dit da jow. question do you work on spiral power in you punches ? i find with hooks if you let the energy twist thru the body power from grounding foot to strike point at close range is amplified

@ThePitOnlineDojo 6 лет назад

I don't really understand your question

@youeladamas7840 6 лет назад

turning the hand over on contact so the force doesnt push but drives in

@zanesmith9036 6 лет назад

I cracked Bob in his chin the other day with no gloves on and it felt kind of weird, like it almost hurt. I guess maybe I need to do some knuckle conditioning. Great video and great advice! Thanks for the street wisdom

@ThePitOnlineDojo 6 лет назад

Thank you for the support

@vesuvius2444 6 лет назад

It's important to not go over board with knuckle conditioning. But it's also important to sometimes punch without gloves and without wraps. Especially the wraps, the way they hug the wrists, punching without them feels extremely different.

@ThePitOnlineDojo 6 лет назад

I agree

@junichiroyamashita 3 года назад

But,doesn't this creates early arthritis ?

@PassionateSpirit88 6 лет назад

I do knuckle pushups on concrete. Would this give me an advantage when punching in a street fight?

@Ac-ip5hd 6 лет назад

Yes and no, it builds stability in the wrist, allowing more energy to transfer to target and reducing wrist injury, hardening of the bone from this is negligent. The video above is a good middle ground for hardening to prevent injury, the REAL traditional martial artists and breakers take it to another level, but that can cripple your grip. The RU-vid channel Precision boxing has some videos on overcoming isometrics that prevent shoulder injury and increase shoulder stability, decreasing loss of force also.

@ThePitOnlineDojo 6 лет назад

It's very effective, but actually punching something is more effective... So if you do both That's great

@theredninja2817 5 лет назад

Listen to the Pitmaster not the other guy

@metalema6 6 лет назад

Shouldn't the makiwara fall back to your punches?

@ThePitOnlineDojo 6 лет назад

Not necessarily the purpose of itIs the trans forThe floors back into your bones... So having too much give on your Makiwara doesn't do much good.

@mikesemon7392 6 лет назад

Yeah for sure. One time I was arguing during a divorce (still roommate) thing and I got so mad I punched solid oak because I didn't want to put a whole in the wall. Bad decision. I stopped arguing and pretended it didn't hurt. They said it wasn't broken but a boxing fracture. Still have a big lump in my hand. I also like to workout my wrists. Just bend and move them around.

@ThePitOnlineDojo 6 лет назад

A boxing fracture is a broken bone... Next time Go hit a bag

@patrickstich5532 6 лет назад

I knocked out my drunk older brother with this punch. I hit him in the ear and he fell into the laundry basket. It was my single greatest victory evar!

@ThePitOnlineDojo 6 лет назад

wow... ok. I use the box with my older brother, we use socks as a boxing gloves

@patrickstich5532 6 лет назад

do you throw the hook with thumb up or sideways?