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Key Points
00:00 - Healing from dissociation
00:15 - Dissocation = Unconscious
01:10 - Step 1: Set a reminder
01:23 - Step 2: Stop for 1-2 mins
02:38 - Step 3: 30 Days
03:05 - Step 4: Witness the shift
03:30 - Step 1: 3 priorities for the body
30 июн 2024