HOW TO HEAL INJURIES IN ARM WRESTLING BY AKASH KUMAR (WRIST HUNTER) 

Ok bro

1st part - dont get injury 1. by doing exercises perfectly and correctly 2. Perform arm wrestle at correct angles(for newbies) 2nd part-if injury happens 1. Warm press the injured area if u live in cold climate or cold press if u live in warm climate 2. Dont take pain killers (if u can control pain) they will make u forget that u have a injury and u will be ready for another arm wrestling match which will worsen ur injury 3. If using Gels and sprays ,then take rest ,injury take months to heal 4. Dont think other arm wrestlers are going ahed of u ,take full rest,u can easily come in shape by practice and workout End taking rest is the most imp

@@vatsal01 Thanks Bro

Sir mai jb be panja lagta hu mare pain suru ho jati hai months rest karnr k baad be j be panja lagta hu to fir se pain suru ho jati hai ur panje mai pura jor be nhi lga pata hu😑😑😑😑😑😔😔😔😔😔😔

​@@bobbyfreefire2926 aagr aapko chota mota pain hota h toh voh normal hai but agar aapko jada h toh fir dhyan do apne pe kyunki mai khud 1 tournament khel chuka hu 40 kg pe aur thoda bahut knowledge bhi h ki kis position me na ladao panja ye sab

Thanks Bro

Thanks Bro

Thanks Bro

For me to

Thanks Bro

Thanks Bro

I have already made a video on hook power

Namaste bhai

Thanks Bro

Thanks Bro

Thanks Bro

Thanks Bro

Most welcome bro

Dhanyawad bhai

Arm wrestling mat karo arm wrestling exercises karo jab tak injury hai aur wo bhi light weight se

Thanks Bro

@@WRISTHUNTER Akash sir koi equipment btadijiye wrist ko strong karne ke liye

😇

Thanks Bro

Thanks Bro

X Ray krwa lena agr jyada problem ho to

Yes

Use vitamin D supplements

Plz reply me bro

Thanks Bro

Sir mai jb be panja lagta hu mare pain suru ho jati hai months rest karnr k baad be j be panja lagta hu to fir se pain suru ho jati hai ur panje mai pura jor be nhi lga pata hu😑😑😑😑😑😔😔😔😔😔😔

​@@bobbyfreefire2926hilaya mat karo

Thanks Bro

Yeah

1 month Bishwaroop ki DIP diet le ke dekh lo aur sath me subha ki 15-20 min ki dhoop le lena fr 1 month ke baad btana pain kaisa hai

Hmm

Thanks Bro

@@WRISTHUNTER wc bro

Rest do fr proper aur diet achhi lo

Limit me power lagao aur arm wrestling exercises karo

Me bhi yrr takat nhi lga pata puri or har jata hu sbse phle kisi se bhi nhi harta tha 😔

If injury is small so it can be taken about 1 week

Power increase karo, me bhi rahul panicker pe hook ni laga paya because strong hai mujhse , mujhe aur power bhadani padegi

@@WRISTHUNTER bahi to uske liye week me Kitni bar exercise kare arm kii

Ni

Aadi toh hona hi padta hai plus recovery toh hoti hi hai after practice lekin achi diet ke sath

Thanks Bro

Massage karo

Wo to sabke sath hota hai

@@WRISTHUNTER vai haat tute ga to nahi.??

Sure Bro

Weak bone

Nahi

😂😂

Thanks Bro

@@WRISTHUNTER hii hunter plzz reply me plzz

@@WRISTHUNTER i want to talk with u plz reply

@@WRISTHUNTER I'm 14 years and I want to be best arm wrestler in India ❣️

T.me/WRIST_HUNTER

Mera group join kr lena telegram app pr

Bhaiya web site khul hi nhi raha hai

Table par Practice kro friend ka sath

Haan WRIST CURL kiya karo

@@WRISTHUNTER thank you akash bhai ❤

Depend krta hai injury minor hai ya major

Kis competition me ja rhe ho aur kis state se ho tum

Bhopal mp

Forearm ke end par dard ho raha hai elbow ke pas

​@@yourtherapist0999 bhai same wahi PE Mera bhi hai kuch btao kaise theek hoga bhai

Yes

Larry will destroy him

35 kg

@@WRISTHUNTER bro thanks, big inspiration 😃 bsc I am practising arm wrestling.its been a year I have started.

Tab to apna 55 kg ka curl kiya tha sir? Par 35 itna cam?

@@shivam77 proper standing form me bol raha he vo .

@@GHOST_001_Bravo oo.. Ok

Phir toh lamba rest Karna padega

Bhai aapka injury thik hua?

@@asif1478 ha bhai thik ho gya

Hi

Me banned hu PPL me

Haan abhi chal hi rhi 6 month se to right hand me

Thanks Bro

@@WRISTHUNTER bhai mai bhi up se hun mai kis trah aap se mattch kr skta hun 🤔

@@rajvardhansingh1946 agra ya aligarh me kahin bhi ajao

@@WRISTHUNTER abhi 12 me hu boards ke baad pakka apke saath match krooga

pr bhai maine apki vid dekhi tum to rahul paniker se bhi nhi haar rhe itna daring hold maar rkha tha bs kya btao , your hold is just so powerfull

Me banned hu PPL me

@@WRISTHUNTER ban kisleya ??

@@WRISTHUNTER why they ban you what happened

@@nameless6077 kuch problems thi but recently sb clear hogya hai and maine PPL me registration kr diya hai

5.10

@@WRISTHUNTER bhaiya aap india ko arm wrestling me international level par gold kab dilaoge. I have much expectations from you

Ok Bro

Bhai mene bina rest diye lagatar stronger opponents se panja lada lia aur mera forearm sunn hogya aaj 1:30 mahina hogya abhu tak thik nhi hua hai 😞

Injury to har sport me hoti hai , but heal ho jati hai kuch time baad

Injuries are a part of sport

Ha

Sure bro mera group join kr lena telegram app pr t.me/WRIST_HUNTER

Soulder toot gya ...

Arey

Bhai vo baccha hai vase bhi ye to pro hein

Yes

Uske liye ek link hai us pr jake register kr dena

docs.google.com/forms/d/e/1FAIpQLSfxYyFZVQM87_owD2djOiV7X6t308fiatNq2gYZUuU7tQgfiw/viewform?usp=send_form

Bhaiya same mene bhi ldaya tha panja or jyada takat lga di to arm me dard hota h कुहनी me ab sbse har jata hu phle kisi se nhi hara ajtk😔😔