HOW TO HELP SOMEONE HAVING A FLASHBACK | DissociaDID 

When I had a flashback for the first time in front of my current boyfriend, he was so sweet. He asked if he could hold my hand and gave squeezes, then he put his bass in my lap. He was holding me on the ground from behind, my body on his chest, and told me “we’re going to learn how to play ‘you are my sunshine’ okay, baby? Because I always think of you when I hear it.” My hands were pretty limp and at first the idea made me anxious because I was thinking there’s no way I could move and it would just be embarrassing, but he held my hands up with his hands and moved my fingers, slowly drawing me out of the flashback bit by bit(: edit: someone brought me back to this comment a year later… our wedding is in 5 months!!!(: we both play music together.

One thing that wasn't mentioned was that if a flashback comes up during "bed stuff" they may need to be covered up by something. Just being naked can be triggering with that type of trauma. Sorry if I'm being vague trying not to trigger myself or others here

Please don’t ever stop posting you are changing the world one video at a time. My moms a therapist and after showing her your videos I was able to help her better help her clients so thank you for helping teach the facts and not outdated harmful terminology❤️ love you and all your system does for the world!

I was at work, the other day, when I had a flashback. It was not a "complete" flashback for I only had the physical sensations. Not the noise, neither the sights nor the emotions. Only the physical feelings. All my coworkers looked at me like I was some sort of weirdo... A couple of minutes in, one of these coworkers understood what was happening and helped me grounding, and getting out of my flashback, slowly... When I asked him how he recognized I was having a flashback, he replied "Takes one to know one", and I NEVER would have guessed this man would have flashbacks... Never underestimate the amount of people you'd be able to help remembering what's said in here, at you may come across someone in need when you least expect it ! Stay safe everybody, and long live Seraphina !

Hearing how some people used positive triggers in such a cruel manner to take advantage of you was so infuriating 😡 you're so incredibly strong survivors.

Wow. The bit about finding other people's trauma traumatizing was very validating. I didn't realize that was a genuine thing that other people experienced. Thank you.

I know for me as a singular personality, I have purely emotional flashbacks and it tends to help me to just be held and let me go through the emotions of my flashbacks instead of being soothed. For me it's like draining the poison from the wound.

Honestly hearing Kya say all these affirming things that i am safe and that everythings alright, just full on made me sob, i really needed to hear that. Thank you guys so much for every video you've ever made ❤️

I never even registered that this could be something I might need to help someone through one day! Thank you for informing me!

I always get a bit frustrated when Kya feels the need to apologise after losing focus or trailing off or other 'normal' things that happen to all of us that deal with dissociative afflictions. There is nothing to apologise for! Quite the contrary, honestly, I think it is a helpful glimpse into what you are trying to talk about. I greatly appreciate you being brave enough to share those vulnerabilities. I wish you love and luck in your continuing journey and I want to thank you for sharing it, as well as helping others to understand the roles they may play in their loved ones' lives that also deal with these sorts of afflictions. Thank you.

This is just a really good video! This also goes even for people who aren’t in a system. Trauma is REALLY difficult and I wish more people knew how to help us and that it’s really just asking mostly. Thank you for this video dissociaDID

I’m so happy your kitty is in your life. I think she genuinely and truly cares for you and wants to help you on your healing journey. It’s so obvious to me how much she loves you and how much you love her. Long live Seraphina

Can I just say a huge thank you? I have a PTSD diagnosis and my family rarely knows what to do with me when I’m having an “episode” as they call it. This video not only helped me feel less alone but also gives me something to show close friends/family for future reference. I’m really bad at verbalizing things and have learned to cope completely alone. Thank you for everything y’all do. It’s not in vain.

Seraphina’s purring is such a soothing sound for me. I always feel so peaceful when I hear it come through in the video. I can’t wait to have another cat of my own one day.

i'm glad you were in a safe environment during those several minutes - and it is completely up to you if you wanna share that content. i hope all of the system (also, quick hello to sally!) is doing okay and that what y'all have been going through lately isn't taking too heavy a toll on you. i'm so glad you are posting when you can - it's helped me with my own shit as well as helping me communicate to and with my friends who have had traumatic experiences. thank you, and i'm happy you're here. c:

Thanks for mentioning how it can sometimes be traumatizing to just hear about traumatic events. I’m admittedly a very sensitive person when it comes to other peoples problems and living in America has made loud bangs a large trigger for me. I’ve never personally been hurt by *boom sticks* but hearing about it constantly in the news and hearing them outside my apartment has somehow managed to traumatize me greatly 🙃

This might be a valuable comment but some peoples flashbacks are not always obvious! Our system is very covert and our flashbacks can often be very hard to detect by an outsider. We just freeze and stop interacting, this doesent mean we arent suffering! This is why talking to systems and those with ptsd is so important to learn their specific warning signs

I have CPTSD and I really appreciate your videos, they help me a lot in understanding my own trauma and the effects trauma can have for others, not just me. I tend to have a lot of emotional flashbacks with just like...little sparks I guess...of a particular memory. It's hardly ever the full memory, it’ll spark and I'll start to remember something, feel like I'm no longer in the place I actually am and then it feels like my brain panics and does a little reboot. I don't know if that's normal, but anyway, the emotional side of it tends to stay with me for a while and I personally would really appreciate any advice or knowledge you could give on helping yourself out of that. 💜💜

I remember starting to watch you guys when I was in secondary school and now to the point of leaving college it’s insane to see how much you guys have grown and taught me I feel so proud love you guys stay safe ❤️

This video is so helpful, not only for those who have PTSD, C-PTSD, DID or OSDD, but loved ones of such people. Thank you so much ❤❤

"It's Kya" pause "I think"

As someone who was very recently diagnosed with DID (a week ago) I'm so glad I found your channel when I did a few years back because it's been so informative and seeing how strong you've been over the years and how you handle everything with such respect has really helped me just come to terms with this diagnosis

How about "I know you are feeling scared right now, but it's OK. I'm with you, I'm here and it's going to be over soon. I know it feels horrible and it was your reality, but it's a memory now, you're safe, you're in such and such a location, I'm with you and it's going to be finished soon. You are doing so well "

Every video of yours is PRICELESS; please don't let anything or anyone stop you. Your openness and strenght really resonate with the public💕

As someone with PTSD who works professionally with survivors of trauma, this video was so incredibly powerful and helpful. Thank you for all the important work you do ❤️

Thank you for emphasizing that it doesn't work for everybody, and that they have to check with the person having the flashback whether they could touch them or not. Sometimes people just jump in and try to "help" when all they do is make things worse. And I love the hair color so much..

Had one just the other day around my significant other and I struggle to reach out for help when I am. I’m so happy that you posted this

So wonderful to hear that you all got to spend time with friends

I never even registered in my mind that this could be something people have, I'm going to check with my therapist over this because I might know someone with this

Great video as always! Thank you for making such amazing and interesting content! None around me has DID but a lot of my friends (and me) have trauma so your videos really help us! Could you share some discreet grounding techniques? I may have to go regularly to a really triggering place at school next academic year and I'd like to have something to ground me without other people noticing it (people my age can be really awful to people who are having flashbacks). I wish you an amazing day and a wonderful life, You are worthy of love, kindness and respect, Lots of love from France, A tiny gremlin

I’m glad you’re back making content again. Thank you for being so brave, honest and raw. The world needs more people like you.

I know this is a serious topic but Seraphina being a tiny chaos machine was everything 😂 seriously though thank you for discussing this. Massive appreciation for your system as always

Thank you for this, I struggle helping people out of panic attacks let alone flashbacks. Hope your doing okay thank you for educating and sharing light on such amazing mental illnesses and disorders that aren’t spoken about enough.

I don't have the courage for that what you do. We can't handle the hate comming from the bad people through the internet. Your work is so important for us all with DID and the people that are in the supporter nets. Thank you so much. ❤

Thank you very much for bringing the "trauma caused by others trauma" topic at the end... I myself went through second hand trauma and people often look at it like it's not a serious thing or as if it's any less valid than 1st hand trauma. So... Thanks ❤️

I am not diagnosed with any mental health issue, but I have found your grounding techniques very helpful in extreme anxiety triggering situations where i would have spiraled out of control before. Thank you so much for that.

I know this is only partially related to the video, but Seraphina inspired me to share a little about my cat! I hope it makes you smile. She was rescued as a kitten and has never been trained as an ESA, but she responds immediately to emotional distress. (TW- discussion of panic attacks) About a month ago, I was super close to a panic attack and she immediately woke up, came over to me and gently bit my hand to ground me. She rarely ever bites, and the way she did this was very careful and deliberate as to not hurt me, but to draw my attention. She did this until my breathing slowed, then she went around beside me and purred directly into my ear. She sat with me, making eye contact and kneading my arm until I was able to move, then when I sat down, she moved to my lap and fell asleep. This all helped me to avoid a full-blown panic attack, and I am so grateful. If ever anyone breathes too fast, or seems upset, she immediately picks up on it and gets up ready to help, until she knows they're ok. Her name is Gizmo and I think she's 3 now? I also have another cat called Luna, but she doesn't have the same empathetic intuition (love her to bits though). I feel so lucky that Gizmo is a part of our family, and am so overwhelmed by how supportive she has been.

I literally had a flashback the other day and a full blown panic attack! What a great video and perfect timing for me. Thank you. 😊

Having to deal with panic attacks and very slight dissacociation, I feel helps me understand this pretty well. Flashbacks are a whole new level of course, but the ground rules are always the same: ask, don't do anything that could scare/stress the person in that moment, be gentle, use words and slight touch if the person allows it.

"it is Kya... I think" Ha wow that is relatable

thank you so much, this’ll help both me and my friends when any of us have a flashback ❤️ take care of yourself, i love you all

This video was obscenely validating. Hearing you all talk about it, and knowing I am not alone helps. I think Seraphina is amazing and helped ground everyone through this difficult topic. Thank you all for being so brave and trying so hard to keep us all safe. Keep doing what you're doing, we are here to support you all. 💜

Absolutely GREAT video!! We find that the thing that helps us is repeating, "You are so strong and so sharp, you can escape this. If this happens to you, you can use your techniques because you're so powerful and quick." Saying "you're safe" makes it worse for us. We also prefer to let other Alters in our system we're close with coach us through flashbacks and we'd rather be left alone by outsiders. So interesting how it differs so much across different systems. VERY helpful video!!

I watch a lot of emergency rescue/paramedic shows and they do exercises like the grounding techniques you mentioned to calm a patient down but also to judge their mental state. Engaging your brain by connecting what you see around you to concepts and words is so important after a traumatic or shocking event.

I really loved the video. You teach a lot to people like me, who don't experience stuff like that. For me it's wonderful to know how to deal with situations ❤️

I didn’t expect myself to have such a reaction to the video but just thinking about my experiences with flashbacks and hearing kya say those affirming things made me really emotional. i’m glad there’s people on youtube so committed to bringing awareness to such topics

Wonderful to see you guys upload! Thank you so much for what you do.

(In my experience) Consent and trust is so key. During events of intense emotional overwhelm, overestimated (for ADHD and spectrum folk) or even mild psychotic episodes, using frequent reassurance, physical touch, finding a calm safe space, and speaking softly and gently has really helped. I appreciate a very specific video regarding how to help someone during an episode or flashblack. Thank you.

You do amazing work educating the general public!! Im curious what it is like for the system while you edit videos, seeing all this back cant be easy at times.

What tremendous strength to record and share this video. You did an amazing job, well done. Lots of love and comfort for you guys xx

Hello!!! I am glad that you feeling comfortable posting more videos! And, I'm glad that you are making this video because i never know how to help during a flashback.

I'm so happy the system is getting the funding you all need! I am not able to donate but I will happily watch the ads 😊 Thank you for posting this video, I love the educational uploads ♥️

I think most of what you said could also be really useful to help someone going through a panic-attack. Thank you for continuing to educate.❤️

This was a really great and informative video! I have severe anxiety and sometimes it's really hard to pull myself out of an anxiety attack, and my friends and family use some of these tactics to calm me. People are so different that it can be hard to determine what you can do for them should they have a flashback or need grounding, so thank you for making this guys! Also I just wanted to say how much of a noticeable difference Seraphina has made on you! I'm really happy that you've found a kind of support in her, and she seems really in tune with you and your feelings so that she can help to ground you. She's also adorable which is a massive bonus! I love the hair as well, and it was fun to see one of Kyle's old hats back on you! Much love to all of you!

I’m so excited for the new vid! i’ve missed y’all while you were gone!

Thank you so much for this resource. I'm going to hopefully show this to my friends and parents so they may be able to help in the future. We're all so grateful for the information you provide.

This is incredibly helpful for my personal experience with a close one. i've witnessed a flashback from them and it was the very first time i'd seen it happen, which really left me feeling helpless because they were completely dissociated from where they actually were and it sounded like they couldn't hear me. They were saying things that ended up making me guess what they were going through because they had told me about their trauma previously. It's extremely good to know these techniques now so i can talk about it to them and be of better help in the future, thank you so much for this

I've come up with a grounding technique that GREATLY helps our system and might help others, our friends and partners have practiced this with us. It goes like this "Can you tell me everything you can see thats red?" Then once I finish naming the things, they move onto another color, and then another, and then another, until I'm grounded and feeling better.

I work in healthcare in diagnostic imagine and on occasion have people experience panic attacks. We only know medical information that is pertinent to the exam, so we usually dont know what their mental health struggles are or if they have dementia, etc. Would you approach these types of breakdowns similarly? I wish we learned more about patient care and mental health in general, so I'm very grateful to have found your channel! You're helping so many people.

So good to see you guys uploading videos again. Wishing everybody the best ❤️.

You all make me so happy and make me feel so validated thank you

That was so enlightening I really appreciate your efforts to do this videos. You don't need to apologize either, you constantly say "sorry" after disassociate, that's nothing to apologize for. Love all you guys, Thank u sm for everything

I don't know who picked the hair color this time, but the way you matched it with your makeup and clothes is A.M.A.Z.I.N.G. I don't have the color coordination skills that you have. Thank you for this awesome video! You're really brave for being willing to go into difficult topics that even trigger yourself.

I had a flashback once at work, (a woman triggered me by accident , being horrible to her child). And to distract my brain I would tidy the shop. But my lovely friend helped calm me, just by being goofy and taking my mind off things. He has no idea how much o appreciated that x

This is super helpful (I have CPTSD and will be sharing this!)

thank you so much for this it’s very helpful sincerely -The poltergeist system

I have PTSD and had a flashback recently in the back of my mom's bf's truck. But I masked it so well, I don't think my mom knew at all I had just been triggered and had a flashback. It made me realize how much I coped/survived trauma growing up with masking my feelings so that no one knew what I was feeling. I didn't know I do it a lot as an adult still until I had that flashback. For me, playing music or changing the genre of music will help ground me and pull me out of a flashback. I sometimes like to be touched and sometimes I don't so that question "can i touch" has to be asked every time and is the most important question I think when someone is having a flashback.

Thank you. As someone who doesn't have DID, this really helps me feel more secure and prepared to help friends with trauma.

Do you have any tips for when you’re alone and having flashbacks? I thankfully don’t have flashbacks very often anymore but even when I had them daily I had no idea how to help myself out of it.

I found this video really helpful. I do not have DID, however I do have BPD and PTSD with dissociative episodes. Flashbacks are a daily occurrence for me.. I will be sharing this video with my loved ones who struggle to help me when I’m at my worst. For me, touching is strictly prohibited during a flashback, however, my husband has figured out that our lil dog (Jack Russell) will help me come back. He simply puts him on my lap, while reminding me to give him pets and scratches. Our lil dog is the very bestest good boi. He is not a trained service dog, but he just seems to know what to do to help me.

“Your future needs you, your past does not”

Telling someone to just get over it is the most damaging thing to say to some one that has been abused in any type of way. As an adult survivor of child abused I know I’m no longer a victim but I still have to live with the memories and scars and any triggers that come along with it. I’m glad you’re back and I hope you all are doing great please keep making videos this is very important work you are doing for mental health 🫶🏻✌🏻😊

Thank you for bringing attention to emotional flashbacks; I've only in this past year been suddenly feeling old emotions, or seeing an image of where I was but remembering mentally what I was doing back then. The smallest things can set me off- the smell of gas suddenly caused my most severe out of nowhere and was my first flashback. I'm 22 and only now am having flashbacks. Just... thank you as always for all you do and for making a difference. You and your whole system are so appreciated and loved. ❤️

THANK YOU for making this, I find that a lot of people want to help and are happy to learn, it's just a matter of being comfortable telling someone about it. I can see this video being very helpful for people who do have flashbacks, but maybe don't have the words or aren't able to tell someone this information. I have CPTSD and I get emotional flashbacks that can be very intense, and having someone around that is informed on how to help is just amazing. I think you're just great ❤

Thank you so much for this video I have recently been dating someone with DID and one of the alters sent me this video, I learned alot from this and I will definitely watch it multiple time as to help remember.

Really, really great video! I can tell this will help loads of people (Myself included). I've seen far too many instances where people react poorly to someone having a flashback/panic attack, and it makes things much worse. Very grateful that you're working towards educating people on this! - Much love

Sent this to my boyfriend, thank you for always putting words to the feelings I never know how to express

I just want to say thank you, so much for your channel, and everything you've taught and shared with people. I've been subscribed for years, and even though I don't have DID, the things I've learned from you have helped me in my own mental health journey, especially recently, when I realized that I had an area of missing memory from childhood trauma. It's also really been a great help for me to know what works for other people when I sometimes have moments of derealization/disassociation due to stress. In making your videos, you're really helping everyone, even those without DID.

Miss you guys posting and I hope you are doing okay and healing

Sometimes when we have a flashback we start switching a lot and mixing and unmixing a lot. We have found that depending on the severity of it we just need someone to vent and hold us to be okie. PTSD and the flashbacks that come with them are difficult and many of us suffer. These videos are so good and so wonderful so please keep these up! You all are spreading good information and spreading help and love! We learned a lot from you too! Thank you so much!

I find it so admirable that u make the time and effort to help ppl thru making these videos even though they can trigger u and cause distress, that's very brave

You are very strong for continuing to talk about helping ppl thru flashbacks even though it is triggering to you. You are helping so many ppl and we all love you and the system so much. I watched the new introducing alters pt 1 and 2 (think that's the title) videos and all I wanted to do was hug you ... I wish I could hug everyone in the system who wants/needs one .... you all are so strong and I'm so proud of all of you for making it through everything. And proud of alters who didn't quite make it, they were very strong and handled everything the best way they could....you all do and you all are amazing.

I'm very much someone who tries to be alone during flashbacks, and can even repress them to an extent or have almost like a delayed reaction if I am around people when the thought or image or feeling first appears (it's hard to say how much of this is repression and how much is masking; I suspect it's a combination. like when you want to cry but hold in the tears until you're alone). I think repression is our brain's specialty. It varies between each time, of course, but we have found it helpful sometimes to pace and talk (can't usually say anything describing the memory itself - just too difficult - but can talk through what's happening in the present). Thank you for making this video. It's so hard when our memories attack us, and so easy to get frustrated at ourselves like 'I shouldn't be feeling this way' or whatever. Being able to hear you talk about this so honestly, especially the reminders that different people respond to things differently and to respect people's boundaries, just helps so much.

Thank you so much for this video. I don't experience flashbacks myself, and I know these two don't compare in level of intensity but I do struggle with panic attacks and anxiety attacks and it's always nice to know ways to help myself recover, as im often alone during them. So far grounding techniques have helped, so it's nice to learn new ones. You're helping a lot of people with your content, I'm so glad you guys decided to return, and always happy to see a new upload.

i always feel self conscious about the voice i have specifically for my cat but the fact you have one makes me feel really happy. Thank you for all the work you put into the videos on this channel and i'm glad you're cat is helping you out

I'm so grateful for your service in sharing on these topics. Thank you all so, so much.

Great video! I'm so happy that you have Seraphina! Every video that she is in it is easy to see that she is truly helpful for you and that she reacts to how you're doing. It is wonderful to hear her purrs and to see how you react to her! I used to have huge issues with food intolerances, before I really knew what triggered those. It would mean about every week a "session" in the bathroom with me having diarrhea and puking at the same time. I would sweat but shiver from cold, my skin would be itchy all over.. My kitty at the time, Simba, was amazing. She would always come to me, whenever possible sit on my lap, otherwise just stay with me and purr. It could not have been pleasant for her with those smells, but she always stayed with me and I cannot express how much she helped me. I will always be grateful for my little lady who left me 5 years ago at the age of 17. She was my rock. It truly looks to me like Seraphina is to you what my Simba was to me and it is so beautiful to see ❤️

I have a friend who doesn't have trauma who told me awhile ago that she wouldn't know what to do and I tried my best to explain and included it's different with different people, but you explain it much better! I'll share this with her. Thank you for all your help! Y'all help me understand myself and help me understand what other people may be going through. You put in words what I can't figure out how to put into words myself. You are making such a big difference for the better

so glad i watched this video! the grounding techniques really seem like something anybody could learn to help someone else. the counting squeezes and telling them the date are so simple, but i can see how they could be a way to break through a little when someone is trapped in those moments. thank you for sharing!

Thanks so much for your videos! I've only recently gone through a traumatic time and haven't fully worked through things yet. I've never heard the term 'emotional flashback' but I think that term relates to what I experience. Thanks so much for shedding light on the subject! I must talk through what kind of support I need with my partner, because I find it hard to communicate when I'm in the middle of the experience. Love you guys ❤️

I'm so proud of you for continuing the video after having a flashback. It must've been triggering to talk about this yet you did. Thank you. It really really helps

Quite a few of my friends have been through trauma and I’m always trying to educate myself on how to help, so thank you for helping me be a better supporter and helper when it comes to my friends!!

This is so helpful. Thank you so much for this video and for your wonderful advice and your wonderfully calming tone of voice.

Thank you for everything you do Dissociadid! I am eternally Grateful. I’m part of my system. We are House of Omega. It’s hard having flashbacks and the fact people don’t understand our conditions is even harder. I hope you win your court case, I donated because you’ve helped me through finding out I do have a dissociative disorder and no one needs to harm you. I had a nerve try to force one of my alters to integrate when I was hospitalized recently. I understand how hard it is. -AJL

Oh my God thank you ! I experience flashbacks quite frequently and my fiancé's been doing some of this stuff already, but you're helping me realize that there are some errors he/we still do, such as not asking before touching. I'll show this to him ! Thanks 😊

a video on coping and handling our own flashbacks would be amazing, your videos have really helped me understand so much more about my system friends. How to better respect and help them, and understanding a bit more of what theyre all experiencing in their lives. My own c-ptsd has started to find new fun ways to manifest now that I've actually escaped my abuser of almost 22 (of my own 23)years, so a guide to different kinds and basic ways to handle them would really ne a great start! Thank you guys for posting and helping us all learn a bit more about each other.

This is such a good video! As someone with PTSD I’ve had family and past partners who would sometimes make it worse trying to help. Or just tell me to calm down and it would be so upsetting because I was trying to stay calm. And obviously in a flashback that can be very hard to do. Having someone tell you “hey it’s 2022, it’s august, you’re in __ place, you’re safe, etc” are all amazing tips for someone on the outside to help. I genuinely felt hopeless with trying to explain how to help without making it worse or sounding “crazy” or like a “basket case” as I’ve been called before. I think having a video like this out there is wonderful. I can show this to my partner or my dad for tips on how to help. You’re really doing “the lords work” as they say (not meant to be religious in any way. Just for the saying, I’m not religious) You’re doing so much good for the world- just in one video. Thank you for the content that you make. (Please remember to Always take care of yourself first and we’ll always be understanding when you need to take time away from the internet for yourself but your videos do make such a difference in the world. Please know that.) Know that you are soooo full of value and even without this platform you would still be inherently worthy, and full of value as a person/ system. But I just want you to know how much your videos are appreciated and how much of a difference that you make. There’s a channel here on RU-vid that does “butterfly effect” videos where they do research on the creator and how much of an impact they’ve made on the world. And how much good would be lost without them- It made me think about your videos. They have made such a huge huge impact in my life. Not only did I find your channel during a period of homelessness in my life(to not have to live with an ab*ser) but your videos gave me hope that I could end up living a normal and successful life even with mental health issues. I don’t have DID but I deal with dissociation (and didn’t know what it was called until finding your channel) and have ptsd and your content has always been a light in the dark on bad days and always given wonderful advice when you have it. (And you show your authenticity all the time because if you don’t know the answer to something you tell people/ or you do further research.) I know you didn’t make this channel for money (you made it to break stigmas about DID/other mental health issues and to better help people around you understand DID) but I do hope that you’re wildly successful with this channel and that you’re able to make a living from it. You really deserve all the positive vibes and success 💕I hope you and your whole system are doing well.

I just wanted to let you know that I think you're extremely brave for making these videos. They're triggering you.. to put yourself through that for the benefit of others is just astounding. You're an amazing human being and you deserve all the good in the world.

I wasn't aware why I always forgot why I was somewhere when I was panicking, and you explained it so well I learned more about my experience X) Thanks a lot about those videos, they're really helpful, as much for yourself than for others, you're a wonderful system, keep going as long as you want 💖

Glad to see you are coming back! Thank you for the information. Seraphina is so sweet. Take care!