HOW TO HUMAN FLAG | THENX 

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i try this once but it wasent windy enought

This is the first time i'm actually seeing someone show the progression to this thing. I like this channel

Whenever I watch a thenx video, I feel like I can accomplish anything, I mean his tutorial are so comprehensive and logical. It cannot get any simpler than that.

step 1: be strong as shit step 2: do it.

After 7 months of training I can finally hold the human flag for 5 seconds, did it the first time today! Achievded Frontlever, muscle up and now human flag, I guess that's pretty good for me and my age of 37. :)

Just did my first human flags at planet fitness today thank you thank you thank you 😎😎😎😎😎😎😎😎😎😎😎

This is by Farrrr the bestttttt Human Flag Tutorial Hands Down!! Awesome...i could now hold it for 5 Seconds

This one has become one of my favorite channels XD

12:36 “you don’t want to be the guy who can only do a flag on ONE side - not that cool.” hahaha

perfect chris, i would like a front lever or a one arm pull up tutorial

Love you so much this channel do the best tutorials!!!

I just found this channel a few days ago and i love it 😎 I’ve always wanted to do these and been working out a lot , a lot of the exercises i can do hopefully I’m close to getting it. Much love ✌️

Amazing tutorial. Best line though: "You don't want to be that guy that can only do a flag on one side...that's not that cool"

constructive criticism on the video (not the content): very good edit overal. but for ME it was a bit over the top with the clitch effect. I nnoticed that you amp up the music volume when you're not speaking. great idea but the music in that state was louder then your voice afterwards. this made me lower my own volume everytime you were silent and the music became louder and amp up my volume when you were speaking. i wonder if anyone els had the same expirience or it may just be me.

Hands down best fitness channel on youtube. You have inspired me so much and have made me come to the decision i will be starting my calisthenics journey, and my goal for the year is to master as many of the different moves i can.

Thanks for punching out this great episode. Human flag was always something I'd wanted to attempt but didn't know the progressions till now. These days, the park has been my favourite hangout. great tracks by the way, Chris! (nice Trap tracks)

Concise and realistic. Thank you very much!

Sick sick video bro!!! Always here to support u

Love you guys, you teach all the good moves on your videos as anybody do thanks! 🤙

I have seen 100-s of glag pole progressions workouts but TRUST ME GUYS THIS ONE SUPERSEDED ALL. :) I love your channel.

I have been waiting for this so long!

The best, greetings from Venezuela very good training.

Awesome vid dude! Just started calisthenics about 3 months ago. Loving it! Subbed!

The thing I like about this channel is that it incorporates the correct steps and progression, also the app is free for all the moves which is really and rather than the other apps that you have to pay. Good job Sir, Chris Heria

Step #1: 1:02 Step #2: 2:00 P #1: 3:32 P #2: 5:45 P #3: 6:50 P #4: 7:50

I don’t get how people can dislike his videos.

great tutorial! I use to be able to do the handstand a couple of years ago but if you don’t use it you lose it... this helped me build up the strength again and be a human flag.

another great video! you aswell as other godly athletes motivated me to start my own ftness channel! All the best for future videos

I used these progressions for a little over a month and today I finally did my first flag. I only held it for 5 seconds but I'm still progressing. Thanks for this video Chris.

4:54 "pretty easy right?" me: you kidding me?

Thank you. This is the best flagpole tutorial I've ever watched.

4:50 You chose the perfect music for the part when you pull yourself up 🙌🏼❤️ Learned so much from this! 🤗

I like how he calls his athletes when I haven’t left my bed for the past two weeks

I like his tattoos a lot, except his neck ones

Amazing job! This is the most useful human flag video ever...thanks for such amazing content. Just downloaded your app...looking forward to practicing these progressions

I love your methodology. By far the best I have seen. I'm working towards the flag and your instructions will make it achievable.

I like the videos and your work! The only thing I need to mention is the sound mix... sometimes your voice has a music overlay that is so much louder then your talk it is impossible to listen to what you are actually saying... (I turn on subs all the time!!!) And also if you don't talk, the actual overall volume of the music should not pop over your voice.. Thanks, with that the videos will be even better!

best video! Best App!

i love your channel. I'm a personal trainer and you guys are always coaching me through new movements. Keep it up!

Yo, people throw dirt on you for your past. But idc bout all that, everyone does something foul in there life eventually. Your stuff is good, and its legit. It all works for me, salute

hey chris, you are handsdown my favorite youtuber, ive been trying to slim bulk. im 15 and 150. you made a video about inter fasting, should i follow that or eat regularly as long as its healthy since im bulking ?keep up the good work.

love you from italyyy

Your videos are really helpful Chris , thanks brother

1:13 dude that number is how many minute i've been watching your channel and BABE it's an AESTHETIC you've got an art tute class and a fitness class going for you. it's cool i'm subscribing

Easy, rotate gravity by 90°

8 dislikes? What the hell is their problems?

Yeaaah! Thank's you very much thenx! That was the tutorial that I was waiting for a long time!

Hey Chris, I want to say thanks for uploading this progressive tutorial. I recently started this and work on just a couple of these exercises and have already seen promising results. The full on flag should be achieved here within a couple months!

C;mon Chris Where did you bought those Wrist wraps? or did you made them yourself? tooo SICK!

can you toturial for frontlever

This channel is now my fave workout channel. So inspired to workout because of this channel and I got the app as well!

Amazing Chris !! I saw now the subtitles, great job, but I prefer the original. Greetings from Italy, keep it up!!

Workout goals and life goals at the same time!!!!!!!!!!!!!!!!!!!!

You're amazing😍

i love how finally someone shows how to do workouts and other cool stuff not like others who say "if you pay me 50$ monthly you'll get your online trainings" and other bullshit, this dude's an awesome person

UP! Great video THENX! Love your workout routines Chris!

You must have been really out of ideas if you tattooed einstein on your arm xDDD Great channel btw c:

I’m watching this while eating salt and vinegar chips😭

Best Fitness Channel on youtube!! Cant wait to learn and master this!! Amazing. Thank you THENX

Best human flag lesson ever! Thank you, bro, you're awsome! Waiting for new videos. And yeah, your app is very useful!!! Million thanks

It's a very nice tutorial, but as a person who can human flag and who was learning by himself. First, you need to be strong. I mean it's like this tutorial is for semi advance people who workout and have the ground to even learn to do it

had to watch it twice because i was distracted by ur lit tattoos lol

Tysm Chris for this after 4 months of hard-work I'm nearly there like I can hold it for 1-2 seconds and in no time I will accomplish full human flag. Again thank you for your guidance.

Thanks, Chris and THENX. Doing this next.

You should be on American Ninja Warrior!

amazing vídeo bro

Thanks man, very helpful and informative video

Greensboro NC. Thank you. Chris love it. 👍

nice tattoos

YESSS finally i waited so long for this!

Hey, people of the ThenX family: I just wanted to say thank you for such great content. For motivation, excellent tutorials and, more than anything, your attitude. Chris, dude, I don't know you but, honestly, you seem humble to me, always. I don't know how much of the videos you do, besides the physical part of it, but I love the way you explain things. Clearly but not being condescending. If I'm passing by the states someday I would love to have a beer with you man. Would love to know. Also, the quality, content, editing and (thanks God) audio quality has not stopped improving. The consistency also. It's just enough for keeping us hooked without being too much. There is only another calisthenic RU-vid channel I look upon to (Dominic Sky, dude is a beast), but your content is winning that match right now. Now, being serious, I've never thought about signing up for a program or anything like that, but I'm really giving it a thought to yours. If I get a job/money, I would be glad to be part of the ThenX family.

please how to 360

My motivation is to look like Chris Heria in both body and tats.

Thank you Chris!

Man, your technique guides and the how-to videos are awesome! Are there any plans on a technique guide for front lever and/or back lever? That would be dope!

is this or a muscle up more difficult? just learned how to muscle up recently and I wanna know the difficulty lvl of this compared to MU

First time knowing there’s Arabic translation😭 love this guy

What a great teacher👍🏼

I love you dude, you helped me so much with your tutorials

Music is too loud.

Is your Human Flag going to be stronger with your dominant arm on the lower side of the pole or as the higher one?

My favorite channel! From Italia.. Thanks Man!

The best channel..... THANKS

Im scared that dogs pee on bards in park. -__-

I always get a heart attack when the music gets louder. Might be a good time to practice some flags

YOU JUST EARNED A SUBSCRIBER! AMAZING EXPLANATION! 👏🏻❤️

man this is sooo dope!!

If i get top comment i will learn this. I weigh 270 pounds. Havnt worked out in years Edit: this comment was to motivate and for fun, its not to big a deal but i weigh 145 pounds and i am 16. For all the love i will learn this and upload a video so sorry to fool but hope you all will get working with me!

"Pretty easy right".

Thanks for this awsome Tutorial!! Your Amazing!

I needed this tutorial

hey Chris.. big fan from Italy who was wondering how tall are you?!

Bro please make a video on how to increase height please please bro make on this topic

Cool, looking forward to trying this out

Great video! Greets from The Netherlands.

The editing with the music is irritating af! Your audio is fine and the music jumps way up, now I'm stuck sitting and controlling the volume during the video.

I don't have a pole then how can I learn?

Love this step by step instruction ❣❣❣

شكرآ كابتن 🖤