Why You CAN'T Muscle Up | THENX

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
• TOP 5 Exercises To Mas...
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Опубликовано:

4 фев 2017

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Комментарии : 2,5 тыс.

@OFFICIALTHENXSTUDIOS 7 лет назад

DOWNLOAD THENX APP FOR IOS: goo.gl/Qk235s FOR ANDROID: goo.gl/kcRBpL THENX MUSIC: www.patreon.com/THENX SHOP THENX APPAREL: thenx.com/apparel/

@runawayss_6890 7 лет назад

What kind of shoes are those?

@Nick-ti9rz 7 лет назад

i thought the exact same thing

@YusufSumarlin 7 лет назад

OFFICIALTHENX hey chris the videos are unable to play in the app. all the users are complaining about that. please fix it:)

@doNNotx 7 лет назад

OFFICIALTHENX translate our app, spanish.

@user-pc2qn3rg1r 7 лет назад

OFFICIALTHENX 💪✌👍

@xube100 6 лет назад

Boom compilation - 2:50, 3:03, 3:19, 4:16, 4:27, 4:34, 4:36, 4:45, 4:47, 5:25, 5:28, 5:45, 5:49, 7:14, 8:02, 8:17, 8:20, 9:11, 11:55, 14:16, BAM! - 8:13, 9:29, 15:01 Boom-Boom - 15:22 BAM-BOOM-oh - 17:04

@adamabutaya6946 6 лет назад

Lmao

@erenaktasofficial 6 лет назад

Man i cant stop laughing stop with these boom comments :D

@DDB-91 6 лет назад

BOOM!

@giovannegarcia3388 6 лет назад

LMFAO

@YusufDemir-gx7he 6 лет назад

Eren Aktas Çıldırmalik :D

@prevailinghope4284 6 лет назад

Remember people, don't forget your booms and bams.

@Energizer720 5 лет назад

🚀💥

@user-lf8vq8re4g 4 года назад

imao😂

@smokey19930209 4 года назад

Education is important but Booms and bams are more importanter

@jordanlee367 4 года назад

Bro science terms

@youssefelmir9144 4 года назад

But you forget teffff😂

@johnaybier418 5 лет назад

Kim Jong-un's muscle up steps: 1) Magic button 2) Boom

@jedrashidul6952 5 лет назад

Bahahahahahaa. Genius

@r-series8705 5 лет назад

Best Comment.

@KillerDiaguR 5 лет назад

Yes... Gooood

@westeast983 4 года назад

John Aybier that’s the hardest I’ve ever laughed at a yt comment

@bowalter4700 4 года назад

Funny

@superagario9249 5 лет назад

These “boom” comments are really funny...but this guy is a really great teacher. BOoM 💥

@OFFICIALTHENXSTUDIOS 5 лет назад

😝

@maru123maru123 5 лет назад

Agree!!!

@Peeps86 7 лет назад

How do you do a muscle up? BAM BOOM BANG. Thats how.

@Niko-nf6yt 6 лет назад

lol

@adamabutaya6946 6 лет назад

I laughed so hard

@techwithvanndy5011 6 лет назад

That moment, boom. Then you get that Schhh. And then that's when you're gonna BOOM. XD

@baggyobeast 6 лет назад

Lol, great comment

@nicolasshouer7616 6 лет назад

.. BOOM

@hotlantabravefan1 6 лет назад

This guy must be a magician cuz he floats on the bar like he's 15 pounds

@oliviaedralin1436 Год назад

He moves with so much ease with each move,,, you can tell he’s perfected his fitness craft! Great technique and mechanics

@RedDragonProtection 5 лет назад

I like your teaching style. I respect that you keep you're language clean and professional. That is a hard combo to find these days.

@OFFICIALTHENXSTUDIOS 5 лет назад

thanks I appreciate it

@DANIEL-ls5ku 5 лет назад

Agree! I'm glad someone noticed.

@twindragonstudios4768 5 лет назад

Lol he says shit in his backflip video. You gonna shit urself? XD

@pavelberov2593 5 лет назад

"Professional" BAM BOOM

@tomthom9456 5 лет назад

@@OFFICIALTHENXSTUDIOS why can't you be my personal sensei

@TaoistSwordsman 6 лет назад

One of the only people who can convince me to download their branded app lol

@risrpt5580 5 лет назад

I watched his videos like 1 year ago but didn’t pay that much attention cause yeah ya know xd? But now, oh boi, I immediately downloaded it

@spiritisalive1 5 лет назад

@Huawei King I don't know the perks of paying the membership. One guy I go to the gym with has the same THENX app as mine. Only difference is he pays for his & I don't. We traded phones & went through the app to see the difference. There was no difference. We had the same capabilities. So I don't know if there was something beyond the app (website/Facebook group/etc.), It also could have changed with the new software update they did this year. I'm almost 40 had 3 babies, couldn't do one push up, or pull up. I can now do 60 push ups without stopping, run a mile in the 15/16 boys age group, & do 15 unassisted pull ups ( maybe nothing to some people, but I was inactive, so it's an accomplishment for me). People can't keep up with me in the gym, & I get stopped all the time asking if I'm a cross fitter. I just laugh & say no better than cross fit, it's THENX. My husband is a big guy, & he laughed at the THENX workout. Told him, then let's see you do it. He got through one round & dropped out. Sorry this is so long & rambly, just saying whether you pay or do the free version you won't be disappointed.

@saadjsayed 5 лет назад

@Huawei King She is clearly sister. She said she had 3 babies and Husband. You read properly?

@maplemanfreak123 5 лет назад

@Huawei King You mistaken Spiritisalive1 as a guy is what Saad is saying.

@guidogi8259 4 года назад

now that I can hit the magic button my girlfriend is very happy

@Sydberg 6 лет назад

"You are doing it solid, but just try like BOOM.. You know?" "Yeah.." What?

@avy0010 6 лет назад

Sydberg Boom Boom Bang falls to the ground

@markosverdhi 6 лет назад

Ig if we were there we’d understand, like we’d be able to feel it

@pure-bloodinsomnia6271 5 лет назад

Its about momentum bro..

@kratoon 5 лет назад

Hahahahahhahahahah im crying

@SaulWellingood2 5 лет назад

🤣😂

@BlazeOne_1 7 лет назад

Lost four fingers 2 years ago and finally started hitting reps of 5 clean muscle ups. Thank god I still go my thumb. Keep up the content

@OFFICIALTHENXSTUDIOS 7 лет назад

amazing! salute to you, never give up! thanks for watching Abby.

@exposethem792 7 лет назад

Abby K how?

@jerryveliz5377 7 лет назад

Nice!! How bout a high fi... NVM

@krassso 7 лет назад

it seems you have at least 10 fingers on your profile pic

@bloodth1rst 6 лет назад

i had a classmate lose the top of one finger from lifting weights must've been the same

@CulinaryGuide 6 лет назад

This was great. Breaking the technique into smaller steps is so eye-opening.

@NavyPanther54 5 лет назад

Man just hearing Chris compliment this guy while giving him advice makes me feel good too. Chris is a great teacher.

@therealg9542 6 лет назад

Instructions:- 1. Bam! 2. Boom! 3. Bang! I hope u guys understand

@OFFICIALTHENXSTUDIOS 6 лет назад

lol!

@alpirsvr7281 5 лет назад

I can't stop laughing🤣🤣

@angelosolorzano2030 5 лет назад

😂😂😂

@SonamSlash 5 лет назад

TheRealG's Channel reminds me of naruto teaching konohamaru the rasengan

@sufandypranata3920 5 лет назад

help me sir 😅🤣😂

@joseluisfernandez1380 7 лет назад

Chris wearing a shirt Something just doesn't feel right

@SerpentOfSamael 7 лет назад

Destructor de dulces multisabor True

@abdouabdou1018 7 лет назад

hahahahaha lol

@crikeymos22 7 лет назад

I know. But he looks damned good in that white shirt. I need a training session with him hehe.

@yowasgeht9719 5 лет назад

just Liked for all the 97th born.

@bag21bean 5 лет назад

José Luis Fernández congrats I was the 2000th like

@z2baggenziz 4 года назад

By far the best fitness channel. Nobody else can predict my errors I’m making with my form like you can. Ur coaching skills are perfect, and the production quality + focus of the videos are great. There’s no bullshit or cringey commentary, just pure good energy and information. I’m getting been into calisthenics this month and I’ve been learning a lot here.

@AugnierCalyenin 4 года назад

Really loving how he goes into detail when explaining unlike other videos where the guys just show you how to do it, but you're not sure if you're doing it properly cause they don't go into detail like this. I'm really glad my brother told me about this channel, I'm watching this at 2am lol. Kinda excited cause now I got a bunch of new workouts to do that seems way more effective

@emadgholam9370 7 лет назад

Chris really has this bad ass look and at the same time such a nice guy.

@The11wrestle 5 лет назад

Dont let the camera fool you

@ShaifPlaylist1703 5 лет назад

He's pretty immature

@-guccigqbe-6377 5 лет назад

Shaify Randoms how?

@ethan2163 5 лет назад

@@-guccigqbe-6377 Go watch Austin Dunham's video on him.

@rsvng 5 лет назад

- GucciGqbe - There’s some stories about him (Check our Austin Dunham’s video about like the person said above me ^)

@jonathanbetz1240 6 лет назад

Why I can't muscle up? cuz I don't have muscles

@cheeksweeper9678 5 лет назад

Jonathan Betz BecUaSe yOu dOnt hAve b00Ms

@brig.gen.georgiiisserson7226 5 лет назад

Shat Not fat and muscles

@ezassegai4793 5 лет назад

no booms and bangs mate gotta bang it up with some booms

@xavierwlodkowski8344 5 лет назад

Lol

@parker2210 5 лет назад

i don’t have ups

@HashbrownGokusan 5 лет назад

7:50 Instantly was like “I gotta get this app”

@OFFICIALTHENXSTUDIOS 5 лет назад

woohoo!

@tobiascallaway9316 3 года назад

I just downloaded it

@ProAgarioOfficial 5 лет назад

For who still has trouble with the muscle-ups, including the pull technnique when your chest is above the bar Try practising the russian dip. That looks similiar and good to put this to excercise.

@greeno6109 7 лет назад

just BOOM and then BOOM and then BOOM thats how u do a muscle up BOOM yeah boom boom boom muscle up BOOM

@Will-hi9iy 7 лет назад

Lmao this made me crack up

@silentpower7655 7 лет назад

Josh Greenhalgh hahaha lol xD

@DerdOn0ner 7 лет назад

sometimes it also requires some BAM

@thefattesthagrid 7 лет назад

you earned that laugh.

@hariprasads82999 7 лет назад

Josh Greenhalgh tnks man, u made me laugh so hard 😂 😂 😂 😂

@damonmorris7171 7 лет назад

Man this channel has grown a lot

@OFFICIALTHENXSTUDIOS 7 лет назад

thanks!

@piotrekzprod 7 лет назад

Damon Morris it really did! crazy

@utubit22 7 лет назад

Damon Morris for a damn good reason. Chris knows what he's doin 🖒some of the best tutorials on yt... along with a bunch of other ingredients mixed in to make one banging ass recipe

@ijkbarron 5 лет назад

This dude is a freaking beast yo. His moves are so fluid I can tell when he exploads and exactly how he using his momentum to make it look so easy. Even though it is not! Haha. This will be me wait on it. Earned my subscribe.

@OFFICIALTHENXSTUDIOS 5 лет назад

😝🔥

@jacobwilson8243 3 года назад

How’s the progress man?

@ProsperSolo 3 года назад

@@jacobwilson8243 he stopped fr

@neenacoggins8407 3 года назад

Hell yea....EXACTLY! This dude got it! This is hundreds of dollars worth of training he's giving us ya'll

@rubensmith7938 5 лет назад

These videos are changing my life. Thank you. I am coming off of a serious back injury and the core work is really helping me heal. I am truly grateful for the work you're doing

@OFFICIALTHENXSTUDIOS 5 лет назад

🙏🏼🙏🏼🙏🏼

@SHAQ977 7 лет назад

i wish i knew you in person Chris you seem like a really cool guy

@barnowlbespoke2511 7 лет назад

Qahs weirdo

@gabrielhunder6185 7 лет назад

me too man

@bittyragnar247 7 лет назад

Life Lessons who is weirdo?

@greeno6109 6 лет назад

get a fuckin grip

@sebastianwar7936 6 лет назад

That happened in 2014 - Chris is the living example of turning your life around.. why the hate mate?

7 лет назад

Thats a really weird looking Ed Sheeran.

@tequilafordaysfaye8142 6 лет назад

Eduardo Black hahahhahahahah im dead

@jayrawlings9599 6 лет назад

I thought it was Mark Zuckerberg

@Ivynunez-xv5zu 6 лет назад

I’m listening to him rn

@DuroDP 6 лет назад

Eduardo Black I was thinking ZUCC

@ProvaBeK 6 лет назад

Thumbnail looked like Prince harry

@tuanz8009 3 года назад

Chris is really a great teacher. I’ve done 20 pull ups in a row today thanks to his tips.

@nytewindz 6 лет назад

That was a dope video. Patient instructor.

@unknowncyboron6499 5 лет назад

Rekt Patient as any instructor should be

@vaggelispissas 7 лет назад

boom

@OFFICIALTHENXSTUDIOS 7 лет назад

@danielsmith225 6 лет назад

Just discovered thenx. Awesome material guys

@vasilgarnev 6 лет назад

This is the most helpful muscle up video on the internet!

@OFFICIALTHENXSTUDIOS 6 лет назад

🔥🔥

@ezassegai4793 5 лет назад

correct!

@Zb_Calisthenic 2 года назад

BOOM

@Fulljejne 4 года назад

I love how he's so nice with each of his workout partners.. Motivating them as always! Loving this channel..

@Czlvinn 7 лет назад

LOOOL I remember watching it other muscle up tutorial and learning it like that .. the magic button 😂😂 now I can do it easily . Thanks Chris! haha

@OFFICIALTHENXSTUDIOS 7 лет назад

awesome!

@emlynchaos4885 7 лет назад

magic button = momentum

@illusion2937 7 лет назад

Rival yea same i learned from the magic button but now can do without a momentum

@Jhhfit 7 лет назад

Emlyn Chaos when I first learn it you kind of have to use momentum

@anatolechevet778 6 лет назад

I have only seen this video 2 months ago and when I'm trying muscle up (I don't arrive every time :\ ...) I still think to this magic button. It is the best tips I have seen, it really helps me because I find it very concret and playful. Thank you Chris !

@madpoker79 5 лет назад

Thank you bro!! I love the videos!! I'm pushing 40 very soon and want to do a 180 with my mind, body, and life!! Keep up the HARD WORK!!

@Ksamenk 5 лет назад

The best explanation of the muscle up steps I've seen so far...thanks!

@bxsed 7 лет назад

probably the best video i've seen aboout muscle up tutorial

@OFFICIALTHENXSTUDIOS 7 лет назад

thanks for watching!

@SamSam-wc2kv 5 лет назад

it is very good tutorial, i followed it step by step ,i can muscle up now !!(50 year old)

@mohamadmustafa5860 7 лет назад

Dear Chris, thank you so much for this video, as it (greatly) helped me to finally achieve my very FIRST pull up today after one month of trying, not only that, but I was able to do it again and again after the first time as well! It's just a matter of feeling the movement for once and then everything just rolls from there. But for the people who are still trying to do it, I have couple of tips that I found out along the way: - It really helps to do a FALSE GRIP and NOT grabbing the bar too tight, while rotating your wrists upward just a bit, this will help your elbows rotate above the bar. - The L-Sit Kick that Chris teaches in this video is also VITAL for this movement, the harder you kick, the higher you will go, thus the easier the movement gets. Again, thank you, ThenX, for all your content!

@oldoldmeidanrrustemi8458 6 лет назад

Your first pull up? Or muscle up?

@selrandolph 6 лет назад

Mohamad Mustafa congrats :)

@jerredstuart2992 6 лет назад

Defiantly getting the technique down is the hardest part

@Graded4433 6 лет назад

Lol first pull up?

@glm88 6 лет назад

But the video is about muscle ups...?

@giacomoleopardi3084 5 лет назад

I miss that "booom" chris, even if we always joke about it we love it

@cristianolover4760 5 лет назад

hey many youtuber doing many types of videos but you are the best calisthenic trainer i have ever seen

@levihalperin7649 7 лет назад

dude ur a legend

@Reazon03 7 лет назад

quality information on that one. that channel is dope. keep it up chris.

@TALKINGtac0 4 года назад

The most genuine and accurate fitness channel on youtube. You give excellent elaborate advice that even outright beginners who have never worked out can understand. You're quite honestly the only one of your kind. Everyone else is so focused on their brand and it seems you're the only one focused on being informative

@archresistance8568 5 лет назад

Brilliant to see throughout all of his videos how motivational he is especially when hes there teaching someone giving the support and complimenting!

@JuneBC90 5 лет назад

Thank you so much for doing what you do!!! I have not attempted a bar muscle up in years. I’ve never had one before and yesterday I tried to do it with a resistance band and I couldn’t do it. But I watched this video and another one of your videos on muscle ups and I was able to do a few today with that same band, even after a hard workout!!! The magic button IS SO IMPORTANT, as well as the aggressive knees on the timing THANK YOU so much for bringing that in my life. 😭 Will keep working until I don’t need that band anymore! Goals is to make it look as graceful as yours 🙌🏾

@mikaelsongameofwar2360 5 лет назад

Chris has amazing form at everything he does ❤

@BerkayOkyar 4 года назад

I love how detail this video was! Thank you for sharing with details it really helped me to understand!

@myinbox866 4 года назад

Chris, with ur help I just did my first muscle-up! Mad love!

@10millionpeople95 5 лет назад

Cool. Love your videos. You own it, and that's the coolest part. We still use the SUPER EASY MUSCLE UP trick. We are getting stronger and avoiding injuries with the little secret tip. We even started our own channel with our EASY to learn MUSCLE UP technique. Thanks man.

@SonoftheFortunate 4 года назад

2:53 “It should be like a jerking motion,” *NOT a jerking motion!*

@naftal_nyakiongora_9257 3 года назад

😂😂😂

@jochemlambers 3 года назад

Covid19 closed my gym. Chris you really got me through these times with those excellent body weight exercises, quality teachings and dope beats that together gives me so much confidence! 🙌

@aladinkucukovic7724 3 года назад

Did my first muscle up today!!! Been practicing for over a month, and this video was the icing on the cake. Thanks to Chris! Will buy some merch to support 🤙

@OneLaunchKiteboarding 7 лет назад

OK ! thanks a lot, i managed 3 muscle ups today thanks to this technique. Now i'll keep working on it to get used to the feeling and use that momentum less and less. Thank you !

@DanielFranco-sx5vm 5 лет назад

It’s a great way to made a tutorial. Teach with a person who can’t do ti. Congratulations, thanks.

@slimeater321 5 лет назад

Started consistently doing pull ups about 5 days per week 1 months ago in an effort to get a muscle up without actually ever attempting to see if I could do it. yesterday I went for my first attempt and got it strict! keep up the grind people

@ebpesak 5 лет назад

That tattoo dude can teach!

@jab4634 2 года назад

The tattoo dude seriously? 😂😂😂

@dontlosetodoubttm709 7 лет назад

I cant do muscle ups because i have no pul up bar and there's no where to actually do them at my house.

@georgecuellar5926 7 лет назад

DontLoseToDoubt TM that used to be my problem too but you now what? if you really want to work out you'll find the way. I'm sure you'll find some bars near your house, that's what I did. Now go get those damn bars.! peace.

@amertrako4833 7 лет назад

DontLoseToDoubt TM well make one. there is wood everywhere. that is how i made it

@dontlosetodoubttm709 7 лет назад

nah im serious lol, i use his app but certain things i cant perform because lack of equipment. I have places i do pull ups but you cant do muscle ups, so ya

@dontlosetodoubttm709 7 лет назад

but i need internet

@thejapaneseguy3474 7 лет назад

DontLoseToDoubt TM i understood now lol you don't have both internet and a bar at the same time lol

@vinitchhabria1738 4 года назад

4:14 - i like how he explains that hahah

@eagleriver900 6 лет назад

Got hit with the first THENX vidoe yesterday .. the philosophy meets my minset squarley now I'm shopping to build a bar setup at home .. Thank you Chris for taking the time to show RU-vid what you do, you found a follower that didn't even know he wasn't alone until now! Cheers!

@JK-nh6jp 5 лет назад

This guy is an awesome natural teacher. I teach martial arts and you can immediately see somebody who is good at communicating how to move your body vs. somebody who struggles to break down the movement. I would love to work out with this guy. I would also love to find an affordable gym with decent bar equipment so that I could practice these things properly... I'm 6'2" and I struggle to find bars tall enough for me to do these movements in a conventional gym.

@fernandopox3570 5 лет назад

man, thank you so much! Honestly, this is great. I am training every two days but still a bit of weight to lose in order to be able to do muscle-ups. I am definitely pressing that magic button!

@h.y.3457 7 лет назад

That man reminded me of Nigel Thornberry, seriously.

@full-timepog6844 7 лет назад

HarriBot oh shit!

@randyquench6647 7 лет назад

SMASHING!!!

@jackblewman5233 7 лет назад

HarriBot I

@glibdavidyuk8485 7 лет назад

HarriBot tham man reminds me of Ed Sheeran

@jumpman366 6 лет назад

HarriBot Lmfaooo

@power.0k 5 лет назад

You're not only a great athlete but also a great teacher. I like how you divided the exercise into sections. Warms regards from Argentina

@tinycabincreative 5 лет назад

Jason did amazing. Chris I'm so thankful for your inclusive attitude and great vids.

@PlackBantherr 7 лет назад

This guy is so inspiring!!! Amazing!

@henryhau7987 4 года назад

Did my first muscle up after watching this video. Great instruction.

@angelotsiolis7053 6 лет назад

amazing truly to the point explanatory video of the so famous bar muscle-up ! thanks a million !!

@OFFICIALTHENXSTUDIOS 6 лет назад

thanks for watching!

@thoughtsonfitness3249 5 лет назад

I’m 55 and besides making me feel so young you have inspired me to keep working on my muscle ups .... I will be using your principles and applying them ... great channel

@DanijelP-dn6hg 7 лет назад

Hey Man i was trying 1 year to do a Muscle up. Thank to yours I can now. Danke bro greatings from Austria

@Johanyjn6 7 лет назад

Smart! Great halftime video to watch.

@kawazx6f502 6 лет назад

I will start with your excersise after 3 years of heavy illness. i can only start slowly the last operation was on last monday. You become my motivator for a new life

@samanbazene3775 5 лет назад

The way you explain everything is just so simple and understanding! Thank you Chris

@get11net 7 лет назад

For anyone who loves the song check out: Ship Wrek & Zookeepers - Ark by (Trap City) =D

@ChristianJFraser 7 лет назад

IndieSpaceAstronaut I love you

@conradtruman2055 6 лет назад

Glad I found this! The dude abides!

@filippomusenga6274 4 года назад

it's very nice to see how pumped up you get seeing him improve. definetely picked my interest. I really enjoyed this video, thanks for your passion

@sushh1 5 лет назад

dude is real patient and a good teacher.

@1990nrsge 5 лет назад

I remember when I did my first muscle up I was so happy. Then I started repping them out dope feeling brodie

@antoanelenkov 5 лет назад

Before this video I was doing barely one muscle up and after I watched it and tried all the steps I was able to do ten :) The tutorial definitely worth it!

@steedsgarage 5 лет назад

Thanks Chris. Couldn't do one at the beginning. Three in a row by the end. Just started your workout app last week. Love it!

@ashton1991 5 лет назад

I like the gentleness in your approach.

@whotheloveisedgar 5 лет назад

man your tutorials are lit. Thanks for providing so much value! The app is great too!!!

@OFFICIALTHENXSTUDIOS 5 лет назад

🙏🏽🙏🏽

@Noahtheorigianl 6 лет назад

Take a shot everytime he says "boom"

@skylerhines5641 5 лет назад

I'm drunk as hell

@ItsGigiSan 5 лет назад

@@skylerhines5641 We are 2 now

@superagario9249 5 лет назад

💀

@agentkiller9198 4 года назад

Then I'll become Thor from endgame

@onassisdwiharyanta6426 3 года назад

Then goodbye to my 1month workout hahahah

@laytshelayt1177 4 года назад

I just find this amazing chanel and cant thank you enough for how professional d way explaining every move and how to do well the movement. so humble sharing your knowledge and how the detail in explain the move helps to not hurt. Thank you! Suscribed.

@Raffitness 5 лет назад

huge respect for all of your workouts! I'm trying to get better every day and help people who don't have the equipment yet or knowledge to still be able to reach their health and fitness goals

@alanplaying 7 лет назад

Remember this video guys... CRIS HERIA WITH T-SHIRT!

@CalikL 7 лет назад

For the first time I see Chris in t-shirt ;)

@abdelrahmanelsheikh232 5 лет назад

the more i watch (really enjoyable and pretty useful videos like this) the more i really really love this channel a lot ........please continue making that great Chris Heria ,,,mad love

@humbertoolivera1278 3 года назад

Good stuff G. My respects go out to you, Chris. On point w/ breaking down the muscle up. Thanks. Blessings.

@morihui6120 7 лет назад

wow... thats incredible in under 20mins he perfected his technique! can't wait to perfect mine :D

@Leks96 7 лет назад

Best calisthenics channel on youtube, no doubt 💪

@kiesmith6016 6 лет назад

Discovering Thenx has been a blessing, thank you!

@bueno2639 5 лет назад

Thank you for explaining carb cycling in a way that made sense.

@SuInTheDev 5 лет назад

Wow, clear explanation!

@janezhelkov5160 7 лет назад

If you guys are not this much trained you shouldn't do it with an L sit pull back. I kept trying that until i saw a friend doing it with his legs bent, and when i tried like that, i had my first clean muscle up, so a little tip, try to do it with your legs bent.

@iAmiLumi 5 лет назад

Rodeo is it cleaner if you don’t use the motion from your legs as help? I’m asking because I don’t swing my legs when doing muscle ups.

@williesamdavis503 5 лет назад

oColezz yes. But you won’t get max reps without the swing technique to help. I can do 5 no swing. Straight up and down.

@sergimontagut 4 года назад

I am just starting with Calistenia in Barcelona and I find really usefull your videos and Thenx App. Great!!

@Destruktor1989 6 лет назад

Perfect. This is what I was looking for. Thanks Chris and Thenx team, your the best, your channel is soooooo dope. ;)

@OFFICIALTHENXSTUDIOS 6 лет назад

thanks for watching tai!

@brandonlewis2916 3 года назад

Its crazy how easy everything looks when you do it. Lots of hours training!

@nicolasfrl6543 7 лет назад

your explication was very clear, great video as always, I will try it cause I don't know muscle up

@porscheninesixeight 5 лет назад

Brilliant breakdown of the technique with progressional training. Best calisthenics guy on the net. Keep up the great work i am learning so much on this movement. Hoping to be able to do the muscle up soon.