How to Identify Good Food Probiotics 

Probiotic drinks? Kimchi? Yogurt? Fermented foods. Will they help your gut? What is a good food probiotic?
Some of the very first processed foods were fermented foods and we've been fermenting foods for thousands of years as a way to process and preserve foods. Fermented foods are made through a variety of live microbial cultures and there are potentially beneficial microbes.
Not all fermented foods are good food probiotics. And, unfortunately, many are mislabeled.
• Probiotics: The widely accepted, worldwide scientific definition of probiotics: live microorganisms which when administered in an adequate amount confer a health benefit to the host.
• A probiotic is the right organism in the right amount, giving a particular health benefit.
• Whether it's a food, a beverage, a supplement its benefits must be supported by research.
• Although all fermented foods require an action of live microorganisms, fermented foods in their final form may or may not contain those live microorganisms.
► How to Identify Good Food Probiotics
• How to Identify Good F...
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►LINKS MENTIONED AND OTHER MISC RESOURCES FOR THE INQUISITIVE MIND:
o US Probiotic Guide Clinical Guide to Probiotic Products Available in USA usprobioticguide.com
o Yogurt and other fermented foods as sources of health-promoting bacteria academic.oup.com/nutritionrev...
o Health benefits of fermented food www.tandfonline.com/doi/abs/1...
o The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on fermented foods www.nature.com/articles/s4157...
o 5 Things To Know About Probiotics (nccih.nih)
www.nccih.nih.gov/health/tips...
o NCCIH - Probiotics: What You Need To Know www.nccih.nih.gov/health/prob...
o World Gastroenterology Organisation Global Guidelines Probiotics and prebiotics www.worldgastroenterology.org...
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► DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated informed decisions.
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
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► CHAPTERS/TIMESTAMPS
(00:00): Why I made this video about good food probiotics
(00:39): Fermented foods - what are they?
(01:23): A reminder about probiotics
(02:19): An excellent resource and example - US Probiotic Guide
(02:54): The Yakult probiotic drink
(04:17): Are all yogurts good food probiotics?
(04:51): Kombucha - video forthcoming!
(05:29): An example of a good food probiotic
(07:05): Marketing running free and loose re: good food probiotics
(08:41): Reminders for gut health
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► How to Identify Good Food Probiotics
• How to Identify Good F...
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