How to improve and increase your low iron levels: 5 simple tips 

Check your FERRITIN levels to get a better idea, not just iron levels.

I like how thoroughly this is presented. Good work.

Amazing video! I learnt a lot, and subscribed. Thanks for the help 🙏🏼

Your video is always informative and very helpful, Thank you for your time in making all your video.

Your videos are very useful and valuable as they provide information on beneficial effects of variety of foods on health. This one is quite insightful and valuable as it highlights the importance of iron content of food both animal based and plant based. Best wishes and Regards

Once I left OUT meat from my diet and included more green veggies and legumes into my diet I was fine it was cured within 2 months and I feel so much better!

Thank you for sharing this, I have been getting dizzy spells a weakness and needed to find ways of absorbing iron better than I am currently. I will try what you recommended. Thank you again.

I am a vegan I eat every thing organic and I used to donated blood to the Red Cross in Vancouver-Canada until one day I started feeling nausea dizzy and very weak and I fell down 3 times in a week ..I went to the the Emergecy hospital and had a Iron blood test done and my iron ferritin levels was 3 very low !!so low !!...no wonder i was so sick no energy by 2:00pm I had to lied down for two hours and sleep couldn't go to work for 6 weeks ..I was soo sick and weak I thought I had a "brain tumour" and I was dying I was so depressed .Its been over two months I been taking Iron supplements , nutritional yeast for B12 -B-vitamins and eating food rich in Iron .Now I feel.. 50 percent better I am recovering slowly.. I will not be donating blood to the Red cross thats for sure !NEVER AGAIN ... I never thought low levels of Iron could make a person so sick . Now I am taking "Feramax "150 one pill a day its bringing my iron levels up .I take one capsule contain 150 mg. of iron I take one a day prescribed by the doctor at the hospital ...so far its bringing my iron levels slowly up .I will go for a blood test in 4 weeks .This Anaemia is very serious ! I even lost part of my hearing . I hope my post can help somebody .Once my iron level are up I will start take a more natural Iron supplement but for now I will wait until my iron level reach around 80 to 100 . Anaemia is a very serious condition .. get your Iron levels checked . Iron deficiency anaemia is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. Iron is used to produce red blood cells, which help store and carry oxygen in the blood. If you have fewer red blood cells than is normal, your organs and tissues won't get as much oxygen as they usually would. There are several different types of anaemia, and each one has a different cause. Iron deficiency anaemia is the most common type. Other types of anaemia can be caused by a lack of vitamin B12 or folate in the body , deficiency of copper by taking too much Zinc supplements - read more about vitamin B12 and folate deficiency anaemia.one more ...."caffeine" can reduce iron absorption by up to "80 percent" ! ..yes 80% !. Consider substituting non-caffeinated versions of coffee, teas and other drinks when you can and not drink pop laden with sugar and caffeine . don't drink milk or tumeric it stops iron abortion ..no dairy no turmeric if you're anaemic ...better you eat , red beets spinach and get you Iron levels checked every 4 months .Also high levels of Iron above 180 can damage your heart body organs . your iron levels should be no higher than 120 .

Very interesting and important information. Thank you very much. X

Great video, Thank you.

Something critical though - there is overload too which can present as deficiency, even on labs. Copper and zinc levels are important to check and looking at absorption issues with the gut! Good one and thank you!

So nicely explained.... Thank you dear

great simply superb...

Thank you mam, its really informative and truly helpful too.

Do you have any information on the opposite. My mum has too much iron in her blood and I cannot find a diet sheet for info anywhere. Thank you x

Good tips, especially soaking cooking germinating, always seems great

Good info. thanks for sharing.

Interesting. Good to know

Good info,and excellent explanation thnq

Dhanyabad for explaining in detail

Thank you for such an informative video. I am anemic and vegetarian. So this video is very useful. Thanks Nirupama. Lots of love from Canada.

So if you put ranch dressing on a spinach kale salad, the dressing keeps the iron from being absorbed?

Thank you!

Help..i have very severy iron deficiency..sent to hematology..1wk..mihht meed.blood transfusion..but i also jave GRD..so what can I eat or drink..Im comfused..did prescribed..iron & folic acid..

very informative video ! keep on doing such informative videos :) all the best

Thanks for information

Should I eat more iron rich foods more so on other half of the day? And calcium rich ont the other half of the day?

Can you please suggest me iron suppliments? Tablets or syrup

great source of knowledge , keep up d work 👌

Can you take iron supplements if you have kidney and liver issues. I am anemic as well?

Amazing video

Very helpful

Very useful and brief!!!!

Vow, beutiful, excellent video.

superb way of presentation with good understanding of the subject

Bro I drink milk everyday thinking it was helping me gain weight but now im being told it’s backstabbing me??😰 thank you sm this helped alot

Is the lack of iron responsible for me being tired all day long?

Thanks a lot

What do u think of ferrous fumerate?

My ferritin 2.2 what am I doing

I like your video 🤗🤗🤗😍

You look soo sweet nirupama! I have fallen in love with your videos!

Good to know

I have both Iron and calcium deficiency. My doc have given me supplements for both. What should I do now 🤔

Thank you

How long should i wait after drinking lemon or amla water to have breakfast

Ma'am can you please suggest on halim seeds as it's heat in nature. As am anemic....and tried Many ways to consume iron....but could not cure the ferritin levels.

thank you

EVERYTHNG I WAS LOOKING TO HEAR!!

i heard vitemalt will increase low iron too is tht true

Hi can a lack of Iron be the reason why i'am feeling lightheaded all the time? i'd appreciate if you can reply thank you

Thank you for the insightful clip. My mum recently had total hysterectomy about 5 months ago and is battling with low hemoglobin levels due to low iron. I will now add a vitamin c supplant with the iron and B12 supplement she is taking. Hopefully this will help?

How long should I wait after eating a meal to have a cup of coffee? 30 minutes? 60 minutes? 120 minutes? Longer? A general estimate would be excellent. Everyone says "don't drink caffeine or eat calcium" with iron, but no one says how long to wait. It would also be nice to know how long one should wait after drinking caffeine to eat breakfast? Thanks!

Hii. Can you pls answer my question. I feel tired after waking up and feel sleepy the whole day and i always get those cranky headaches and because of this i cannot concentrate in my class and when i sit to study i feel sleepy. Is this because of less haemoglobin in my blood???

My ferritin is only 2.9 what can I do

I have been having sups of tea and coffee. My iron count plummeted.

Good god bless you child

Very good advice and we'll presented. Is it true that too much iron will cause the body to store excess iron in your organs & muscles? Like the heart and folds and crevices of organs?

Thank you, this helps with my RLS!

Very much impressed with your presentation 🍉🍌🍍🍋🍎

I have dark circles and also i feel fatigue and am vegetarian so boiled spinach and milk is sufficient for covering my iron deficiency

Hi,I just find your channel and you have put so much efforts in making it.I find your channel simply amazing and the walk you talk is sweet.I want some suggestion.can u pls tell me where can I contact you.i mean maid id or whtever u prefer..loadz of love..

Very nice video but I wonder why did you leave out iron toxicity that occurs with iron supplements when consumed without getting a blood test done. Iron toxicity can be fatal.

Is iron supplement can cause constipation ?

Can Amelia cause one to loose weight n no appetite

Does herbal tea also inhibits the iron intake? I never drink black, green or red tea, just herbs (for my stomach). Does that also hinder the iron uptake?

You are so Beotiful dear

fantastic ..thank you for the information

Hey,my iron level is fine,but my ferritin is 16,what should I do,and do I need infusion for that?

I. Am constantly dizzy my muscles hurt I have a hard time breathing I am loosing my long beautiful hair I had a blood transfusions 2 years ago I think that messed me up please help what should I do that will speed up the process?

You can learn how to incrase your wellness from Woo&Pep.

Tea and coffee !!!does that include green tea

After watching this video, it appears to me that prevalence of malnutrition in India is more due to improper combination of foods rather than inadequate intake of nutritious foods

After miscarriage I safer Which iron supplement is Better?

Beef ???

Skip to 1:53

can u do a video on How to improve and increase your low vitamin d levels

mam my kid is 2years old and he is anaemic. he does not take medicine . please suggest some natural ways to increase his HB level

I am watching a video about iron deficiency from a girl who has, dark circles, dark lips

give me some food which on iron reach

minimum range of iron level in human body.

My daughter said “did she say cocaine”? Lol

india

"Five Vase"

Actual matter starts at 2.00.. Thank me later

You are so beautiful and intelligent.

Looking at you Your body needs iron first

names

U look like dia mirza

Beet is very good black molasses

when a person recommends eating meat I get grossed out. But otherwise, helpful video.

I'd appreciate it, if you let your vegan side aside and tell us ALL the foods used to potentially increase your iron levels. The human body needs all kind of eatable foods, from vegetables to meat-like products.

Good,we worship good girls.please don't come with short dress and upset us.

Hi can a lack of Iron be the reason why i'am feeling lightheaded all the time? i'd appreciate if you can reply thank you

Hi can a lack of Iron be the reason why i'am feeling lightheaded all the time? i'd appreciate if you can reply thank you1