How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training

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Having leg strength and explosive power is very important for badminton - for improving your jump smash, retrieving shots in defence, and jumping into a net kill! We take you through 6 exercises to improve your leg strength, endurance and explosive power and show you examples of how these exercises help professional players during matches! Click to see more useful resources below ⬇️
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Опубликовано:

10 сен 2024

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Комментарии : 117

@BadmintonInsight 3 года назад

Improve your on-court strength with our 4 Badminton-Specific Weights Programmes, available on our website NOW: badminton-insight.com/shop/weights-programmes/ 🏸🏋️‍♀️

@srinivascl2632 Год назад

1) 180 Jumps (with racket) 2) Lateral Lunge with Split Step 3) Split Squat Jumps 4) Jump out - Jump out 5) Net Kill Jumps 6) Two Footed Calf Jumps

@ryzarabino 24 дня назад

3 sets 12 reps each

@user-kh8kc7ch2w 4 года назад

My coach mentioned I need to improve more explosive movement in the courts although I was training by myself doing some forward lunges and squat jump. So, I was trying to find more exercises which are more functional and I found you! Thank you Greg and Jenny!!

@BadmintonInsight 4 года назад

문기백 thank you! We’re glad it can help you improve your explosive power 💪🏼 keep it up!

@bestbabylullabies 4 года назад

What a great video! The clips really help to illustrate the teaching points. I wouldn't be able to walk for a while after doing this. The two footed calf jumps .....OUCH Ha

@BadmintonInsight 4 года назад

Thank you 😊

@relaxingmusicfordogs316 4 года назад

OMG I can feel that burn! You make it look so easy!

@BadmintonInsight 4 года назад

The movement definitely gets more comfortable over time, but we always feel the burn too - got to push yourself to your own limit!

@kagwangkoh1327 3 года назад

@@BadmintonInsight how often should we do this? Once per week is enough?

@BadmintonInsight 3 года назад

@@kagwangkoh1327 Once a week is good, it really depends what else you are doing in the your week! Maybe twice a week could work too

@kagwangkoh1327 3 года назад

@@BadmintonInsight thanks for the reply 😊

@adwaitjayantrane9697 2 года назад

These videos are so helpful thanks or sharing almost ever basic to advance training with us ,forever great full

@BadmintonInsight 2 года назад

Glad you like them!

@ketkinaik6347 3 года назад

Can you also tell us how to increase capacity and stamina for badminton

@BadmintonInsight 3 года назад

Thanks for the suggestion Ketki... Definitely something we'll cover on our channel in the future!

@sparky844 3 года назад

HIIT-cardio will develop fast-twitch muscle fibres and is the best way to increase VO2max (oxygen efficiency [STAMINA]). Plyometric training will allow you to traverse the court in fewer steps, increasing energy efficiency. Perfect your footwork by practicing footwork drills. The better your technique, the more energy efficient your movement. The Holy Trinity: *HIIT, PLYOs, FOOTWORK*

@o_shuttlers8741 Год назад

I am also a badminton player and u should try breath work which helped me tooo much in badminton

@ww7473 Год назад

run

@DharmendraKumar-yo3ji 3 года назад

Legs are most important part that play very hard role in badminton...legs should be strong...And for strength these exercises gonna very helpful 🙏🙏🙏

@kalyanbabu1984 4 года назад

Excellent. The exercises shown in this video and multi-feed practice training shown in your other videos are really very useful for both the beginners as well as the advanced players. Thank you so much for demonstrating how to train, which I am sure would benefit many of us. I look forward to more such videos from you.

@BadmintonInsight 4 года назад

Thank you so much for the lovely comment! 🤗 Really appreciate it, and we're glad we are helping players of all standards - that is one of our aims!

@pratheeshpadmaraju3283 4 года назад

Thank you for uploading the leg strengthening video

@BadmintonInsight 4 года назад

No problem at all, we hope it helps!!

@pratheeshpadmaraju3283 4 года назад

😊

@aamirabdullah8521 3 года назад

Great Excercises...better be done on an even Surface👍🏻

@BadmintonInsight 3 года назад

Definitely!

@upward_onward 4 года назад

Thank for showing the exercise in outdoors

@BadmintonInsight 4 года назад

No problem! Hope you're enjoying them! 😁

@vincesoliven4071 4 года назад

Thank you for sharing this! Really appreciate both the demo and showing how its applied in game by showing footage. Given you've recommended 12 reps each @ 3 sets, how long rest should be in between set or exercises? Also, how often do you recommended this set of exercises is done? Thank you again for sharing your knowledge and experience :)

@BadmintonInsight 4 года назад

Thank you - we're glad it was helpful! 😊 We would suggest you rest enough so that you have normal breathing, as we want to mainly focus on strength + explosive power. This duration will be different for different people (for us we would say around 30s in between each exercise). In a regular week of training (before the lockdown) we would do this kind of circuit around 1x per week as we are doing lots of jumping on court so we are careful not to overload our muscles. However in the lockdown we have been doing jumps more regularly, up to 3x per week! Hope this helps 😄

@MaxTalks 4 года назад

Another great video guys, the net kill jumps and the jump to jump ones will be really useful as those are the parts I struggle with! Thank you 💪💪💪 left a like as always 👍

@BadmintonInsight 4 года назад

Thanks a lot Max! 😁

@MaxTalks 4 года назад

@@BadmintonInsight No worries!

@fabricew3972 4 года назад

I actually watched the game you included of you playing in Barcelona! I seem to remember you jumping higher than what you showed in the video, how come you didn't include higher jumps?

@BadmintonInsight 4 года назад

Hi there, thank you for your comment and also for thinking that! Because the routine was 'jump out jump out' we wanted to show the same pattern in a game, so 2 movements combined rather than just one big jump out!

@fabricew3972 4 года назад

@@BadmintonInsight Okay, that makes sense - thanks!

@nehalsinari4 3 года назад

Awesome video. It helped me improve my game significantly. Thanks 🥰💯⚡💗

@BadmintonInsight 3 года назад

Thank you very much! Glad it helped :)

@Prabhakaran0016 4 года назад

Awesome Video. I was looking for one and I got it❤️❤️❤️

@BadmintonInsight 4 года назад

Glad to be able to help! 😀

@gami3333 2 месяца назад

Hi Greg, I just watched this old video of yours and really loved it and will be doing this exercise pretty regularly from now on! But one question, you mentioned to do 12 reps for each exercise, does that mean for the movements that involves switching sides (which I think is all of them except two-foot calf jumps) we do 6 reps each side? or 12 reps each side? and would you recommend increasing the repetition once I've developed some more leg strength? Thank you!

@harrypeters1341 4 года назад

another awesome video guys

@BadmintonInsight 4 года назад

Glad you enjoyed it! 😊

@thenewcamelot8873 9 месяцев назад

Great stuff thanks

@paolohalasan-usa5888 3 года назад

Do we need to strengthen our wrist? Can you make a video on wrist training? By the way amazing videos.

@BadmintonInsight 3 года назад

Yes wrist strength is important in badminton :) We might do in the future, for now maybe practice some wall hitting and wrist curls with a light weight! Thanks a lot for the comment Paolo!

@ibrahimqureshi4196 3 года назад

LOVELY!!!

@BadmintonInsight 3 года назад

Thank you!

@AnkurVashishtha01 4 года назад

Your content is quality stuff.

@BadmintonInsight 4 года назад

Thank you very much! 🤗

@grahammorris1675 4 года назад

Great video!

@BadmintonInsight 4 года назад

Thanks! 😁

@zeerak500 4 года назад

Thank you... Was looking for it and found it. Awesome content... Have you made some on upper body strength.. without equipment or with minimal equipment?

@BadmintonInsight 4 года назад

No problem, that's great to hear! We have made a video on shoulder strength exercises which require limited equipment! Here is the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-avLKEV7xOjM.html Enjoy!

@zeerak500 4 года назад

@@BadmintonInsight haha already seen can I do the band one with dumbbell or heavy tennis racket?

@towardsLBSNAA 4 года назад

Pls make a video on "how to stay longer on the court" . I am feeling exhausted after playing for 30-40min. Pls help me out.Also pls suggest any power drinks.

@BadmintonInsight 4 года назад

Slowly building up your training duration is a great way to improve your match endurance. Also make sure you are training at a high intensity, and not just playing matches at your 100% effort! Multi-feed training will definitely help with this, here's an example of a multi-feed programme: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-msLbOiLoGWw.html

@towardsLBSNAA 4 года назад

@@BadmintonInsight thanks a lot for ur valuable advice.i've watched the video nd it's very beneficial.tq again.

@BadmintonInsight 4 года назад

Thank you so much! 😁👊🏼

@smalinda1 4 месяца назад

Thank you very much for this video, is it ok to do these exercises for any age category? Age of 9 years and 12 years

@Mrbaldy9000 2 месяца назад

Thanks bro

@tractorviewsonly 2 года назад

Superb thanks 👌

@BadmintonInsight 2 года назад

You're welcome 😊

@mdot-gb4un 4 года назад

Damn thanks for recommending this to me bro

@BadmintonInsight 4 года назад

Glad you enjoyed it! 🤗

@alertpodiotan1488 4 года назад

How often do I have to this in a week? U guys are brilliant. Thanks a lot.

@BadmintonInsight 4 года назад

Thank you so much! We'd recommend doing this 2-3x a week if this is a focus area for you! 💪🏼

@matty3402 3 года назад

@@BadmintonInsight can u do it more? like 4-5 times maybe?

@BadmintonInsight 3 года назад

@@matty3402 Of course you can if you can still put 100% effort in every time!

@matty3402 3 года назад

@@BadmintonInsight sounds perfect. im a 14yr badminton player from Denmark and i want to train as hard as i can. i wanna be the best but rn im only in top 60 in Denmark u15. But i want to grind so i can get to the top. I love badminton

@BadmintonInsight 3 года назад

@@matty3402 great stuff, that's what we want to hear! Just make sure you train smartly and don't overload your body as you don't want to get injured! This is even more important at your age as you are still growing. Keep stretching too - we have a video on some of the best stretches you can do for badminton.

@foresttears7 3 года назад

Thank you for illustrate your sentences because I'm frnech and I don't understand all you say... 😅😉

@BadmintonInsight 3 года назад

You're welcome 😊We are trying to add French subtitles in the future! Hope you are enjoying the videos!

@nirmal148 3 года назад

Thanks in advance for the give away 👍

@kaikualakaurintah3604 3 года назад

thank you ...really helpful...new sub.here

@BadmintonInsight 3 года назад

Awesome, thank you!

@likhayallar540 3 года назад

Helpful 👍

@BadmintonInsight 3 года назад

Glad to hear that! You're welcome 😀

@alexvikram8752 2 года назад

Can we do this exercise as a daily routine of 3*15 reps. Will that be helpful ..?

@shyolalgoswamiraja2674 3 года назад

Fantastic

@BadmintonInsight 3 года назад

Thank you so much 😀

@evanjosua2360 2 года назад

Good workout but I have a question about how much I need to do this in a week

@gaffarsajith3514 3 года назад

i ve been playing football and badminton.i could see there are lot of veins on my legs after a little time playing or a workout. can you explain me why am ihaving that and is that unhealthy or not?

@nabeelakhtar4485 3 года назад

Bro um new into badminton,um working hard to improve my game but i have a problem, i am not able to generate power behing my shots, i have seen ur videos of grip and other, um using stiff and head heavy racket with thick string and tension is about 22lbs. Just give me a video how can i generate power behind my shots

@BadmintonInsight 3 года назад

What shots are you wanting to generate power on? Maybe try increasing your tension slightly, this could help if you time the shuttle well.

@nabeelakhtar4485 3 года назад

dude not enough power on smashes and thanks i will higher the tension of strings and then check it

@mohdzulfaisal5109 3 года назад

Haii

@sumitsihag4190 3 года назад

Mast video

@BadmintonInsight 3 года назад

Thanks 🤗

@wishlistchennai8600 2 года назад

Hi i am 11year old girl. Can i do these exercises daily? I want to become a pro badminton player

@BadmintonInsight 2 года назад

Of course! It will depend what else you are doing in your training though. What a great goal - good luck!!

@JOJO-rm4rg 4 года назад

Check out what exactly?

@BadmintonInsight 4 года назад

That was our first giveaway we did we has now ended. Stay tuned for more in the future though to be in with a chance to win lots of brand new badminton equipment!