How To Improve Spike Approach TIMING 

grey shirt be FLYING

I am very jealous rn. These kids are getting top tear education and training, know the value of it guys

Speaking of adjust ima righty and anytime it's towards my left I hit it with my left hand which people don't expect and I've actually practiced a bit of spiking with my left hand with out switching my 3 step approach

THANK YOU COACH!

Volleyball Specific Strength and Skill program in my bio!

Thanks. This helps me a lot!!

Tnx coach

By adjusting do you mean where you step and jump and when?

Thanks

can i try this drill out for myself in a jump serve as well?

I'm the guy In the white shirt in the background 😢

I want to join this team ❤

net height ?

“Easy”😂😂😅😅

Jesus Christ is Lord ❤