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Poor circulation in the legs can cause pain, swelling, cramps, venous ulcers, skin changes, and increase the risk of deep vein thrombosis.
0:00 Introduction
0:30 First exercise
1:50 Second exercise
3:22 Third exercise
4:34 Fourth exercise
5:55 Fifth exercise
7:02 Physioadvice
8:09 Farewell
The exercises that we show you in this video improve the circulatory system of your legs through techniques such as aerobic exercises, therapeutic massages, and compression therapy. These techniques promote blood circulation, reducing congestion and strengthening blood vessels. It is important to maintain a regular and personalized program with the help of a physical therapist.
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Scientific evidence, studies and articles:
Peripheral Vascular Disease.Swenty CF, Hall M.
Home Healthc Now. 2020 Nov/Dec;38(6):294-301. doi: 10.1097/NHH.00000000000000936.
PMID: 33165098
Chronic venous insufficiency: a comprehensive review of management.
Azar J, Rao A, Oropallo A.
J Wound Care. 2022 Jun 2;31(6):510-519. doi: 10.12968/jowc.2022.31.6.510.
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2 июн 2024
