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At Fisiolution we give you the 5 best tips to take care of your microbiota and two acupressure points that benefit the microbiota by improving blood and energy circulation, thus promoting balance in the digestive system and strengthening the immune system.
0:00 Introduction
0:22 What is the microbiota?
0:52 First tip
1:52 Second tip
3:03 Third tip
3:21 Fourth tip
3:34 Fifth tip
4:04 Recommended foods
5:06 First point
6:20 Second point
7:56 Farewell
The microbiota is the community of microorganisms, mainly bacteria, that inhabit the human body, especially in the gastrointestinal tract. These microorganisms play important roles in digestion, the immune system, and the overall health of the individual.
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Scientific evidence, studies and articles:
The Gut Microbiota and Healthy Aging: A Mini-Review.Kim S, Jazwinski SM.
Gerontology. 2018;64(6):513-520. doi:10.1159/000490615. Epub 2018 Jul 19.
Gut microbiota and aging.
Ling Z, Liu X, Cheng Y, Yan X, Wu S.Crit Rev Food Sci Nutr. 2022;62(13):3509-3534. doi: 10.1080/10408398.2020.1867054. Epub 2020 Dec 30.
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2 июн 2024
