How to improve YOUR 100-Meter Dash

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In this video I go into depth about some of the different types of training that will improve your 100 Meter dash. Thank you guys for 1k subs!
Sources: Michael Khmel, Tony Lester ) (national events coach mens and womens sprints and relays)
Tracks used:
"Windmill Isle Suburbs" and "Windmill Isle - night"
Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra
"Windmill Isle Suburbs" and "Windmill Isle - day"
Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra
Instagram: @adam_planetary
Tiktok: @adam_planetary
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#fitnessmotivation #trackandfield #gymtok #speed #gym #athlete #educational #exercise #exercisescience #workout #football #basketball #baseball #sports #sprints #gymexercises #plyometrics #motivation #speed #motivation #fitnessmotivation

Опубликовано:

21 сен 2024

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Комментарии : 48

@justaguywatchingyt2913 3 месяца назад

u ran a 10? from 13? yeah welcome to the sub 11 club u more than earned ur place here

@ilija.8548 3 месяца назад

Alright, time to train for my 9.57s run! :)

@ashwinpietersen5553 3 месяца назад

Bro really got better i hope you can go far

@angelagarciga6475 3 месяца назад

Your perseverance is motivating 💪

@j7n877 3 месяца назад

Tysm for this video

@paullohmayer9521 Месяц назад

This video is gold. THX

@malaysiaadmirer196 3 месяца назад

Wish I could break 12. Have stuck above it for months😢

@AdamPlanetary 3 месяца назад

It took a while to get under it, keep training hard bro. Nothing worth having is obtained easily.

@jerryx2000 3 месяца назад

@@AdamPlanetary how old are you?

@HarounHaroun-b2i 3 месяца назад

كم مرة يلزم التدريب في الأسبوع من أجل الحصول على أفضل رقم قياسي؟

@K74t Месяц назад

Just started training track up again this last week, yet to get a proper time in with spikes and a track on fully automatic timing but would assume I’d run a 12 flat, I’m 18 and have major room for improvement. My question is to the athletes that have run sub 11/ low 10’s how did the push from 12 to sub 10 take you

@aidenh3291 3 месяца назад

Great video man very helpful

@AdamPlanetary 3 месяца назад

Im glad I could help

@olaniyansegun1561 2 месяца назад

Amazing improvement 🎉 In how many years??

@shanindtheeed 3 месяца назад

Nice video

@doudleyJ 3 месяца назад

I’m going 9.7…

@kags4506 3 месяца назад

lmao i saw you under the issam asinga video, you just have to beleive it.

@doudleyJ 3 месяца назад

@@kags4506 I’m Fred Kerley, you know what next time I touch a 100 I’m running a 9.57

@huyho8081 3 месяца назад

Subbed

@J-co4hy Месяц назад

What do you eat to get to the sub 11 barrier? Im trying to consume a great healthy diet to get sub 12

@likhonaallistar 3 месяца назад

Can you do backflips now that you run 10.9 because I heard they are a representatiion of power

@JskaAjao 3 месяца назад

Maybe if he trained or practiced for it he could or can

@hamidrezaahmadi6758 3 месяца назад

How long did it take to go from 13 seconds to 10 seconds? ‏

@RamLonewolf 3 месяца назад

Yes i want to know too

@totallyraw1313 3 месяца назад

Is your background music from the 1970s?

@therealg4197 2 месяца назад

Your sprinting isn’t smooth. You need to be able to put power down while keeping your upper body as stable as possible. You’re trying so hard to put power down and it’s moving your whole body. I’m sure your speed endurance can’t be good with that form. Note 2: you don’t need to always sprint max effort in training. You need to plan it so the effort increases close to max when your season is about to start

@AdamPlanetary 2 месяца назад

There are other forms of training I mentioned that are beneficial in the video that aren’t always max effort, intensive tempo and extensive tempo. Vertical integration popularized by coach Charlie Francis states that all forms of training should be kept throughout the year especially speed training(max effort sprinting). If you’re following the most common form of periodized sprint training which is a short to long progression ideally you would want to focus on shorter distances in the off season and the closer you get to season you would sprint longer distances. I explained these concepts in the video. Now if you wanna make sure you peak for a specific competition period the volume changes and the intensity is maintained. Everyone is different so certain things may differ but that is a general rule that is used.

@AdamPlanetary 2 месяца назад

Vertical integration also states while all forms of training is kept through the year, what changes is the emphasis based on the specific phase of the year you’re in.

@therealg4197 21 день назад

@@AdamPlanetary even though they say max effort. They don’t mean actual max effort. It’s more like 80-90%. Sprinting max effort continuously just increases injury risk. All that aside, i still stick to my old statement. The rest of your body moves too much when you strike the ground. I think you need to slow down and fix this first or it will continue to hinder your top end and speed endurance.

@therealg4197 21 день назад

A good way to fix that issue will be the no hands drill. Hands on waist and strike down for multiple reps

@alvizaman4340 21 день назад

how'd you periodize training?

@AdamPlanetary 21 день назад

I’m gonna make a video going more in depth about it

@HarounHaroun-b2i 3 месяца назад

يا أخي ممكن تترجم فيديو للعربي

@JskaAjao 3 месяца назад

If I am only able to do short endurance because of access of distance would It be fine?

@AdamPlanetary 3 месяца назад

It depends on what distance you’re training for. But if you’re training for the 100 meters you should be fine.

@JskaAjao 3 месяца назад

@@AdamPlanetary Well im training for basically all the sprints but I think the 100m should transfer well to the others

@donatomarzario4606 Месяц назад

Which is your height bro?

@AdamPlanetary Месяц назад

I’m 6’1 or 186 cm

@donatomarzario4606 Месяц назад

@@AdamPlanetary really good!! I think you struggle a little bit with starts, we have a similar body but I was 182 cm.. I struggled more in long speed.. if you work on first 10/20 steps, you will literally fly with your long speed attitude. 💯💪🏻

@AdamPlanetary Месяц назад

11.3 which is the last time I ran in this video was my season opener for 2024. I worked really hard on My start and dropped even further to 11.2 at the end of the season

@donatomarzario4606 Месяц назад

@@AdamPlanetary wish you good luck bro!💪🏻

@AdamPlanetary Месяц назад

Thanks man I appreciate the support 🤜🫡

@dylyngentrup483 3 месяца назад

What do you use to time?

@AdamPlanetary 3 месяца назад

I recommend using an app called OnForm. Record yourself and use the app to see the exact moment u cross the line.

@dylyngentrup483 3 месяца назад

Thank you for replying. Related to sprinting and strength training, how can you incorporate heavy lifting like squat to become stronger without your sprint times going down?

@AdamPlanetary 3 месяца назад

I would sprint first and then squat on the same day then wait 48 hours until ur next sprint session. You’ll have to squat a lot less frequently if you’re also sprinting maybe only like once a week depending on the individual.