Im a hooper but my 100m pr last year(i was 14) was 12.82 and later i got injured i was inactive for almost 10 months, I've started playing again and today i checked my 100m then it was around 15s it has dropped a lottt, any tips for me? Cuz im considering to change my sport to a track athlete.
Usually you don’t want to exceed 300m of total volume on speed days. And you can do bounds before your sprints as long as they’re not too much volume. If it’s more volume do bounds after your sprints.
Hey can I do in the training about 30m runs for how many sets? and every time mesure the time? And after that, another few sets of bounding will be a good workout?
I have a lot of expectation about you,keep improving,at the level you are is going to take more time but is about to keep dreaming and do what you know you have to do,when you think about quiting remember all the work you had realize during all this years,i know you can bro....God Bless you
Make sure you get your Draw in. It's when you lay on your back suck in until you feel your belly kind've lock in and then go for a sprint. I was and still am a Big boy who runs a 4.8 40 yard dash. Also, awesome physique for a runner/sprinter man!
