How to improve your developpe and extension to the front and side 

To improve your developpe devant and a la seconde, and any extensions to the front and side, you need to build the strength in your Psoas Major muscle. This is the main muscle responsible for lifting your hip and knee up. If you can't first get your hip and knee up, then you will struggle to get any height when you extend your knee. This exercise target your psoas, as well as strengthening your core.
Another reason why I love this exercise is that it also works on the ACTIVE FLEXIBILITY in your hamstrings. Or in other words, this exercise improves your ability to lengthen your hamstrings effectively while you are actually dancing. Active flexibility is far more important and useful than static flexibility.
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