Taekwondo Kicking Drills | Kicking Control and Leg Strength | GNT Tutorial

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How to Improve Your Jump | Increase Your Explosive Power! | GNT Tutorial

Ginger Ninja Trickster

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How to Improve Your Jump Tutorial
Some quick and effective drills to increase explosive power so you get a higher or further jump. These exercises are useful for martial artists or athletes of all kinds (basketball, track, baseball, football, etc). Hope you like it :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
Disclaimer- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it's royalty free.
#Plyometrics #ImproveJump #IncreaseJump

Опубликовано:

1 окт 2024

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Комментарии : 895

@aadarshpooran4299 9 лет назад

It's easy to jump that high when you don't have the weight of a soul bringing you down.

@GingerNinjaTrickster 9 лет назад

XxKreativeGamerxX Haha Love it :)

@aadarshpooran4299 9 лет назад

I'm glad you understand the joke

@maggiemellone1952 9 лет назад

+XxKreativeGamerxX Is there some deeper meaning to this joke that I am missing?

@aadarshpooran4299 9 лет назад

A while back there was an internet meme stating that ginger haired people had no souls Maggie Mellone

@ezdi619 9 лет назад

Watch south park. There's an episode about gingers.

@mayaschandler 9 лет назад

I'm even more convinced now that you can fly. You just glide through the air.. So very impressive!

@GingerNinjaTrickster 9 лет назад

I wish lol Thanks :)

@mayaschandler 9 лет назад

:) Ok.. Spring loaded then!

@GingerNinjaTrickster 9 лет назад

Maya Chandler :D

@mayaschandler 9 лет назад

GingerNinjaTrickster :-p Thanks for the uploads, GNT. Keep them coming!

@GingerNinjaTrickster 9 лет назад

Maya Chandler No problem and I sure will :)

@MrMagnificentMedia 10 лет назад

Man, you're really making me wanna take up Taekwondo, seriously.

@UberGamer-FP6 8 лет назад

I should have watched this tutorial at first and then the others lol

@GingerNinjaTrickster 8 лет назад

I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

Yea, my knees clicking a little lol

@bigblacksal367 9 лет назад

That one leg squat made me feel nothing but pain just seeing you get that low xD

@GingerNinjaTrickster 9 лет назад

lol

@antonking7800 9 лет назад

this guy is like a super athlete or something :3

@GingerNinjaTrickster 9 лет назад

I appreciate you saying that. Thank you :)

@TheErenYeagerChannel 9 лет назад

GingerNinjaTrickster Hey Aaron, I was hoping to ask you something. How frequent should I do this kind of training in a week? I've been starting for at least 2 times already this week, I just need to know how frequent I should do these exercises to maintain/improve myself.

@GingerNinjaTrickster 9 лет назад

Hanzo Hasashi That should be sufficient :)

@Nendomin 9 лет назад

Hanzo Hasashi Sorry, but 5:34 ? :p

@plain48 9 лет назад

+GingerNinjaTrickster will these exersices make your kicks stronger?

@hanzoshadowcodes 11 лет назад

Can you make a tutorial on how to back hand string? I can backflip but cant backhandspring...hope you make one^_^love your video

@OTDinosaurScrubs 8 лет назад

Spiderman, Spiderman, does whatever a spider can.

@GingerNinjaTrickster 8 лет назад

:)

@GingerNinjaTrickster 11 лет назад

I'm glad you liked it. Thank you :)

@GingerNinjaTrickster 11 лет назад

Just over 8 years :)

@GingerNinjaTrickster 11 лет назад

Well that's understandable. Good luck with your goal :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

I'm glad you liked it :)

@GingerNinjaTrickster 11 лет назад

Hi :) I have a video on stretching frequency in my seminar and vlogs playlist that explains my opinion on how often you should stretch, why and my experiences so check that out if you are interested. I learnt martial arts before tricking. I have been training close to 9 years in martial arts and over 4 in Tricking. No problem and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

That's great! Good luck with it :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

I have done a little yea :)

@GingerNinjaTrickster 11 лет назад

No problem and good luck :) Taekwon!

@GingerNinjaTrickster 11 лет назад

I appreciate your support and i'm glad you liked the video :)

@GingerNinjaTrickster 11 лет назад

Just practice and I'm sure you will get it back. Good luck :)

@GingerNinjaTrickster 11 лет назад

Really appreciate that you think that. Thank you :)

@GingerNinjaTrickster 11 лет назад

No problem and I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

I'm glad you liked it :) No problem and thank you for your appreciation :)

@GingerNinjaTrickster 11 лет назад

That's great :) I'm glad they are helping you improve and thank for your appreciation and support my friend :)

@GingerNinjaTrickster 11 лет назад

Thank you :) I'm a 2nd degree :)

@GingerNinjaTrickster 11 лет назад

He must have taken it down. I have no idea as that's where I got it from. Good luck finding it though :)

@GingerNinjaTrickster 11 лет назад

No problem and I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

A sense of awareness going backwards and how to exert your body going in that direction :)

@GingerNinjaTrickster 11 лет назад

It's Plyometrics and helps improve your jump so it will help with anything that involves jumping :)

@GingerNinjaTrickster 11 лет назад

I'm glad you like it :) Thank you and no problem :)

@GingerNinjaTrickster 11 лет назад

Thank you for your appreciation and i'm glad that it helped :)

@AscastMC 6 месяцев назад

Whats wrong with this comment section

@GingerNinjaTrickster 11 лет назад

That's great. I hope it works out well for you :)

@GingerNinjaTrickster 11 лет назад

Hope it will help :) No problem. Really appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

You should find open gymnastic sessions and do it :)

@GingerNinjaTrickster 11 лет назад

No problem. I'm glad i could help :)

@GingerNinjaTrickster 11 лет назад

No problem and I'm glad i could help :)

@GingerNinjaTrickster 11 лет назад

Don't measure it but I can standing box jump at my hight chest level :)

@GingerNinjaTrickster 11 лет назад

It's just practice. Thank you and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Thank you and i'm glad it helps :)

@GingerNinjaTrickster 11 лет назад

Thank you :) Taekwon

@GingerNinjaTrickster 11 лет назад

Thank you :) It is something that has built up over time and I mainly do plyometrics :)

@GingerNinjaTrickster 11 лет назад

The corkscrew and I will in the future :)

@GingerNinjaTrickster 11 лет назад

It is my Dojang :)

@GingerNinjaTrickster 11 лет назад

No problem and i'm glad it helped :)

@GingerNinjaTrickster 11 лет назад

I'm glad you liked it. Thank you and no problem :)

@GingerNinjaTrickster 11 лет назад

lol Thank you :)

@GingerNinjaTrickster 11 лет назад

lol Thank you :)

@GingerNinjaTrickster 11 лет назад

lol Thank you :)

@GingerNinjaTrickster 11 лет назад

That's great. I'm happy that you feel that way :) Good luck :)

@GingerNinjaTrickster 11 лет назад

Yes i am :)

@GingerNinjaTrickster 11 лет назад

Correct :)

@lolly2909 5 лет назад

Hi Sir, I'm practicing the 360° jump in Choong Moo. I've been practicing jumping a lot since it hasn't come naturally to me. I can now get quite a lot of height and have been working on my breathing and arm movement to help. The part I'm struggling with is the rotating - I can manage 270° consistently but can't seem to push it further to 360. Do you have any tips? Thank you!

@GingerNinjaTrickster 11 лет назад

I'm glad you like it and thank you for your appreciation :) I've done a little bit :)

@GingerNinjaTrickster 11 лет назад

I'm glad you like it and no problem. Good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Appreciate you saying that, thank you :) That's great and i'm glad that it helped :)

@GingerNinjaTrickster 11 лет назад

That's great! Well done and no problem :)

@GingerNinjaTrickster 11 лет назад

I will do in the future :)

@GingerNinjaTrickster 11 лет назад

Thank you :) I'm sorry to hear that but i hope you improve swiftly and get even better than you were before :)

@GingerNinjaTrickster 11 лет назад

Appreciate you saying that and thank you for your support :) Try and jump up and stay on axis. If you tilt back or forward or push off with too much energy from one foot it will be difficult to land in balance, Hope that helps and good luck :)

@GingerNinjaTrickster 11 лет назад

I am glad you like the way i teach. Thank you :)

@GingerNinjaTrickster 11 лет назад

I will do in the future :)

@GingerNinjaTrickster 11 лет назад

I'm 5'10" and close 80kg :)

@GingerNinjaTrickster 11 лет назад

Thank you but maybe one day you will do :) Keep working hard and i'm sure it will improve further :)

@GingerNinjaTrickster 11 лет назад

Really appreciate you saying that. Thank you :) That's great for you and good luck to you too :)

@GingerNinjaTrickster 11 лет назад

That's great and I appreciate you sharing my video with your classmates :)

@GingerNinjaTrickster 11 лет назад

Thank you :) I'm glad you found it helpful. That's great and no it's not too late. Just find an open gymnastics class and get started. Good luck :)

@GingerNinjaTrickster 11 лет назад

There are a few stretching tutorials up already that will help you achieve this and i will be posting up more videos in the future to help too :)

@GingerNinjaTrickster 11 лет назад

I'm glad you like the tutorial helped. No problem. I'm with the ITF (International Taekwon-Do Federation) :)

@GingerNinjaTrickster 11 лет назад

No problem and thank you for your appreciation :) I have a 'Stretching Tutorials' playlist on my channel that will help. Good luck with your training :)

@GingerNinjaTrickster 11 лет назад

No problem and I will do my best to :)

@GingerNinjaTrickster 11 лет назад

Thank you and i'm glad they work for you :) Mine click sometimes too but i don't get any pain so i don't think it's a problem at the moment. We must remember that nothing in life is free, everything we do is wear and tear on our body. I just like to abuse it while i can lol

@GingerNinjaTrickster 11 лет назад

I'm glad you like it. Good luck with them and i hope you improve swiftly :)

@GingerNinjaTrickster 11 лет назад

No problem :) That's great. Keep up the hard work :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :) Keep working hard and i'm sure you will achieve your goals. Good luck :)

@GingerNinjaTrickster 11 лет назад

I will do and i'm glad you find them helpful :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :) Most of them but you pick up different things from other styles, sports and experiences. Hope that helps and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

I will get around to it. There's a few tutorials i have to do before that one though.

@GingerNinjaTrickster 11 лет назад

I train tricking on loads of surfaces so i don't really know what the ones in gyms are but in my gym they are 40mm puzzle mats. Hope that helps :)

@GingerNinjaTrickster 11 лет назад

Hi. I doubt that it will help. I'm actually 5'10" lol

@GingerNinjaTrickster 11 лет назад

Thank you for your advice and I will in the future :) That is a good way to make sure you are jumping up and then going back yes :)

@GingerNinjaTrickster 11 лет назад

I have made a few stretching tutorials on my channel that will help with your goal. You can find them under my 'Stretching Tutorials' playlist so check them out and good luck :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Thank you :) I'm sure you will learn and adapt to do the drills so try your best and keep working hard. Good luck :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that and there's no need to be jealous, just keep working hard and challenge yourself. That's the true challenge :) No problem and thank you for your appreciation my friend :)

@GingerNinjaTrickster 11 лет назад

Of course. With a running rising front kick. I have kicked over 9ft. And if you look through youtube, i'm sure you will find others that can do the same :)

@GingerNinjaTrickster 11 лет назад

That's great. I used to do tournaments but stopped to teach and look after my baby :) Greetings and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Hi :) I'm glad you like them and i will do my best to :) Maybe our paths will cross in the future my friend :)

@GingerNinjaTrickster 11 лет назад

Yes, i have done in the past even though I rarely play basketball :)

@GingerNinjaTrickster 11 лет назад

Well i don't really try and i am not confident dancing at all. I'm not really interested in dancing, i just love the power moves to be honest :)

@GingerNinjaTrickster 11 лет назад

Glad you liked it and no problem :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :) Train at home safely :)

@GingerNinjaTrickster 11 лет назад

Land on the balls of your feet to absorb impact. That's unfortunate. Have you tried making the muscles around the joint stronger?

@GingerNinjaTrickster 11 лет назад

I'm glad you like them and that's great :) I appreciate you saying that. Thank you and no problem :) Good luck with your training :)

@GingerNinjaTrickster 11 лет назад

I'm glad you like them and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Bodyweight exercise, Weights, etc will increase muscle tissue and strength if you do them efficiently. Good luck :)

@GingerNinjaTrickster 11 лет назад

No problem and i'm glad the video helped :)

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