How To Jump Higher In Less Than 5 Minutes 

Big shoutout to Jonathan Clark aka JClarkTheJumper for helping me come up with the visual descriptions of being low and fast at takeoff that I showed at the beginning of the video. During all star weekend we taught jump technique to literally hundreds of kids and this video shows exactly how we taught it!

I’m jealous of that court, I just tried it on mine and slid like a whole foot.

Hey Isaiah. I don’t normally leave comments but I wanted to say thanks for your work on this channel. It’s been a really great resource for me in reaching my jumping goals. Keep up the great work

Bro big respect to you for what you do, there is really not that much videos on youtube with such detailed technique breakdowns, you're helping players fr🔥

Thank you so much for this quick guide! Definitely showed me that I've been crashing and going short with my block foot instead of jabbing the ground! I'm super stoked about my quick gains because of you!!

These vids are legit. I’m almost 45 and looking to get my vertical back. These techniques will get me dunking with ease again. Thanks

My goal in this comment is to say the same thing in a different way using my experience. Volleyball players call this an approach. An approach typically consists of 3 or 4 steps. The last two steps are called the step-close (penultimate-block as Isaiah puts it). If you are taking a 3-step approach, think about the speed of your steps in order as slow, faster, fastest. Anyways, thanks for the video, Isaiah - love your content as always. Hope this comment helps someone!

Brother i just love you man, From the bottom of my heart . What you have done providing everyone with the free training . The training you have designed is just pure perfection man

Oh wow, finally someone who walks you through the form step by step. Great tips!

This is for real ! No clickbait, there is every think en less than 5 minutes. You're the GOAT !!!

Omg finally a video on the whole vertical approach. I’ve been having trouble on my block foot . Thank you so much!!!!

Thank you Isaiah, You are my first Dunk teacher, hope you keep healthy.

Great tips man! Lots of people just give tips to improve your leg strength, but a lot of jumping is technique. this is a quick and easy explanation of said technique!

You’re an excellent teacher… a big reason for your success and continued following. Keep that teaching spirit and success will follow wherever you go

These steps help with jumping and are also really good for building balance and body control. This is a great and simple explanation. 🙏🏾

That actually really helped me out bro…as far as logic goes and how it helps with increase your vert just by small technical issues most of us never even paid attention to

Wow thank you so much I immediately noticed the difference in my vertical with using this technique everything you do to help us is much appreciated getting close to dunking on 10🎉

I've been able to increase my vertical jump easily using an awesome program. You can find it here while it's still available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XSwHcXpwD0o.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

Have been watching you since dunk league 2, thanks for inspiring me to jump high and love from Singapore✊🏻

Its been interesting to see a new video ab jump technique since ur original one since youve progressed so much, much love these videos helped me a ton

Thank you, this helped me go from barely touching the frame to grabbing the frame

Excellent video! Going to try this drill out this week. Thanks for sharing!

Your videos have been a game changer, taking me from a 5-6" vertical jump to 21" in just one year, thank you for the incredible results!

Appreciate these vids bro they really do help! 🔥🔥

Hey buddy, for real I know how to jump and I taught both sons of to dunk and they can do windmills all day. You are 100 percent correct! Perfect video. Congratulations!!

short, straight to the point, easy to understand common isiah W

Hey isiah .. I've been watching your videos and I went from 18 ( without Training or ever jumping ) to 25 in about two to three months ! I wish you'd make more videos on knee pain tho !

Really excellent instruction. All about horizontal / approach momentum energy transfer into vert. If you can master that you have built the launch pad!

Good to see you bro,could you also give some techniques for two foot jumpers on how to go up with the ball when dunking with one hand and two hands? CHEERS!

Bro Isaiah thanks heaps these are great drills for my son to help his vert cheers brother , kia ora 💪💪👍👍

Great stuff Isaiah -- Thanks! Could you please do a similar video for one-foot technique?

Thanks for the help.You are the best.

For all these years , you’ve been great with the teaching. Thank you

Bro thanks for the video I can now unlock my full jumping potential

Giving everyone gold for free. Props to you man.

Awesome dance steps!!! 😊

Thank you bro. You're amazing

Aight Imma try this out yo thanks for sharing this with erybody

This really helped me, thank you

Excellent tutorial.

This is the exact video I needed thank you! I have a lot of trouble keeping my vertical up when I have the ball. Tips for dribbling? I feel like my dribble energy is going into the ground but I want to be able to use the upward bounce from the ball.

wow! a cool lesson! Thank you man!

Thx I needed this 🙏🏿

I am watching your Channel since I started playing Basketball. I am 173cm and can only touch the rim with every jump (one legged/ two legged). I took a video of my technique and can compare it to yours. Thanks for that m8.

Might be the first helpful video about jumping ive seen 😂

Thanks, I had not clue about this.

instantly jumped higher, thanks a lot for the tips

Damn it actually worked. Thx bro!

Thank you for this

Thanks so much for this vid. it helps a lot

One BIG TANK YOU I wish a have tous videos 27 years ago. Iam 39 and still love this game

Excellent stuff

Yo no cap this actually seems like it would really work! Nothing crazy or elaborate just pouring in work I like tjat

Hey Isaiah! I just dunked on 9 foot 11 today. Your videos have inspired me to continue training and one day (hopefully this summer) I'll get the ten foot dunk!

Think you for the Great tutorial! I‘m 5,7 feet and wanna learn how to dunk so this video ist perfect 👍🏻

Keep up the great content! Can u do maybe a one foot jump tut?

Awesome video, and all your content is great! I always loved to run & jump & could jump pretty high, but never had formal training for the kind of jumping for basketball/dunking. I was on track in high school & did the high jump, triple jump & long jump because my gym coach was the track coach & he had the entire class try to touch the basketball rim one day & I was able to grab it (barely) & was probably only like 5'5" at the time (a whopping 5'7" now). I guess he was impressed so he had me in all the jumping events (not the pole vault, though). I was also a sprinter and hurdler. Anyway, it was a trip at the track meets, the other high jumpers usually seemed like they didn't realize I was participating at first since I was so much shorter than everyone else. Everyone was over 6'0" tall, easily. I just realized, nobody probably cares about this story lol. But I loved to jump to see if I could touch any random thing, I mean, constantly. And all the time. Ductwork at my job, ceilings everywhere if high enough, if too easy to reach, I would see if I could hit with my head (I'd be careful of course but loved to hit the dropdown ceilings in offices or basements (usually too easy in basements) etc. I was out of control! LOL). That had to be super annoying lol - my ex-wife still talks about how high I could jump, saying my feet would be at her eye-level. Ain't no way I jumped that high, but I definitely got to a decent max height in my 20's. Anyway, I'm in my 50's now, but in my mid-20's I had to switch to exclusively jumping off two feet, which sucked because I could jump much higher off my left foot; I wish I knew this technique back then. (When I jumped off my left foot, I would get this shooting pain down the center of my kneecap, it felt like something was on the verge of tearing so I stopped and I never got it looked at because as long as I didn't push off hard I was fine & I wasn't playing basketball as much, etc.). Anyway, I'm going to make a comeback now using this technique lol! Thank you, sir. Great job, and I wish you continued success.

Facts great analyse Isaiah

Great video, as always

This was helpful. Thanks!

That was really cool! Thanks!

Thanks for the tip 😊

Bro you help me so many, i can't dunk it at 2,70m and now i dunk it at 3,5m realy thank you!👍👍

Thank you so much so helpful

Genius bro!

Thank ❤ u so much for this technique now I am able to jump higher than before 🫶 . love from india ❤

Thx for the tips

Isaiah is goated man. Appreciate all the help bro no bs. My standing vert is now at 27 inches at 7 feet 230 lbs and running vert is 33 after watching all your vids/proper jumping technique. I’m a big boy tho at 23 percent body fat so that’s why my vertical is trash 😂 once I get down to 205 lbs I’ll be jumping a lot higher hopefully 🙏 thanks for the motivation bro fr.

you make it look so easy it's like you're gliding

Amazing how far penultimate tutorial vids have come. There are countless out there but this is the easiest to follow to date. I suspect they'll get even better as people continue to dedicate to the craft.

Can you make a video teaching the one foot jump technique?

THANK YOU ❤❤❤❤

Thanks a lot dude

i went from touching my ceiling barely and now i can get my whole hand thanks =D

Thank you, great video......

Yo! thank you so much i like your videos!

Thank you do much❤️

Thanks!

Great video!

naaa volleyball bouta go crazy i was alr somewhat taught this but now i get ittt

amazing video, really

bro my boy be giving us some dance lessons

Amazing!

I've been jumping for years and this made me jump 3 inches higher.

Im 14y 5'7'' and I hopefully want to be dunking by freshman year. Dont stop uploading it means a lot man

Thanks man

Your a great teacher thx it works

Good footwork

Thx Bro❤😊

Hey man, nice video again! When I jump with two feet, which leg does the strength mainly comes from? Im a left-right jumper Thanks for the help!

Love you vids....

thanks man

Actually helpful

That actually help me jump higher

Lol im a figure Skater and watching this Tutorial. I will try it now😂

Thank you. For son it should help.

thanks bro. I hope this 57 year 5'9" body can still dunk pretty soon..

Спасибо за советы!

Amazing mam.....

¡Hi bro, really nice video!, I have a little question. Should I do the penultimate step with my stronger leg?, the one with I jump higher, or it doesn't care. Thank u ;D