How to improve YOUR Top-Speed

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In this video I go into depth about some of the different types of training that will improve your top speed
Sources: Michael Khmel, Tony Lester ) (national events coach mens and womens sprints and relays)
Tracks used:
"Windmill Isle Suburbs" and "Windmill Isle - Day" Soundtrack composed/arranged/performed by Tomoya Ohtani, Kenichi Tokoi, Hideaki Kobayashi, Takahito Eguchi, Mariko Nanba, Fumie Kumatani and the Tokyo Philharmonic Orchestra
Instagram: @adam_planetary
TikTok: @adam_planetary
#fyp #speed
#fitnessmotivation #trackandfield #gymtok #speed #gym #athlete #educational #exercise #exercisescience #workout #football #basketball #baseball #sports #sprints #gymexercises #plyometrics #motivation

Опубликовано:

23 июн 2024

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Комментарии : 50

@RishabhSharma10225 3 месяца назад

Nice video. There's a mistake, 80 milliseconds is equal to 0.08 seconds, not 0.8 seconds.

@AdamPlanetary 3 месяца назад

I noticed after I posted it thank you.

@Cmhrjkyg 3 месяца назад

Jesus loves you and wants a relationship with you.he died so that you could go to Heaven.He wants you to live for him and is the way to heaven. If you don't already, you should read the Bible ✝️❤️ 😊

@user-mt3nd9ve8y Месяц назад

@@Cmhrjkyg with all respect , but do you think that God could die at the hands of humans ?Is this considered a god?

@ryansen738 3 месяца назад

this guy is a genius and fast😳

@AdamPlanetary 3 месяца назад

Thank you bro likewise 🙌🏼

@rishiramkissoon6976 3 месяца назад

very helpful for this 49 y/o , sprinting for longevity. Thank you!

@Cmhrjkyg 3 месяца назад

@JesseBrockwell 3 месяца назад

I learned more in those six minutes than from most half-hour videos. Very informative and well-written. Thank you.

@AdamPlanetary 3 месяца назад

Thank you, I aim to have very informative straight to the point videos. More coming soon

@coachhoover06 3 месяца назад

Great video and has lots of good information! I will be using this! Thank you!

@simonstebbings5070 Месяц назад

Really excellent content - thank you!

@erinfunk.8834 3 месяца назад

Awesome video! Love the simplicity and editing. Keep it up!

@AdamPlanetary 3 месяца назад

Thanks I’m trying my best to

@sentientgoogleaccount8265 2 месяца назад

This is actually very helpful and I will be using this video as an example for myself later, Thanks!

@noahswitz8723 3 месяца назад

What a goldmine of info great video dude

@AdamPlanetary 3 месяца назад

Thank you

@NoMoTheUFO 3 месяца назад

Great information! 🔥🔥

@AdamPlanetary 3 месяца назад

Appreciate it!

@hra850207 3 месяца назад

Wow great information, thanks alot. 🙏💚

@AdamPlanetary 3 месяца назад

Thank you!

@TSVsprint 3 месяца назад

This vedio is suprisingly high quallity.

@juhofyrsten7946 3 месяца назад

Left leg heel crashes quite alot. Would work on ankle stiffness to try and get a better RSI. Just add some ankle isometric and then pogos and drop jumps and youre good to go.

@AdamPlanetary 3 месяца назад

I’ve been working on RSI for a bit now and I’ve seen some really good improvements in acceleration. Gotta keep working on my ankle stiffness I’ve noticed as well.

@lucasjacobson6119 Месяц назад

You're the first guy I've come across who actually explains how to combat poor form.

@ANTERNTUser Месяц назад

4:28

@bxllerdav5786 12 дней назад

Yo W fkin song💯😂

@jz5005 3 месяца назад

Inspiring video! What do you recommend as a warm up protocol before attempting top speed? Some parts of me can go faster than others and if I try anything over 75% something explodes. Pulled a Quad last week & a Hamstring a month ago, which I’ve since been strengthening. I Hope to get back on the track next week with some short runs at ~50%. No sprints yet.

@arthur9595 3 месяца назад

high quality vudeo

@rogerjr416 3 месяца назад

Good choice with sonic unleashed OST

@trollz4lolz727 3 месяца назад

woahs

@kentasparks8804 2 месяца назад

Lols sonic music this is know how it's legit i beleive u

@stephen300o6 3 месяца назад

Is the answer exercise?

@Anonymous-jy3ek 2 месяца назад

Should the acceleration zone be max intent ?

@invisible8334 3 месяца назад

When i reach upright sprinting, should i like pull myself ( claw the ground) forward or push forward.

@AdamPlanetary 3 месяца назад

You don’t want to spend a lot of time on the ground during top speed sprinting. Clawing the ground or pushing forward will make you over stride and spend more time on the ground. Instead focus on striking under your center on mass powerfully and fast.

@stevensprint 3 месяца назад

When ur running at top speed I see a slight backward lean. You might wanna do some core, recommend ab-wheel roll outs.

@AdamPlanetary 3 месяца назад

That’s my favorite ab exercise I spam those

@stevensprint 3 месяца назад

@@AdamPlanetary top tier exercise

@gothops2632 3 месяца назад

What's the name of your buddy?

@theunlucky2017 Месяц назад

Would this also help with my top speed in the 200 or just the 100

@AdamPlanetary Месяц назад

This will help with both events

@theunlucky2017 Месяц назад

@@AdamPlanetarythank you also when running the 200 should I run on my balls of my feet or like a 400

@AdamPlanetary Месяц назад

@theunlucky2017 in all sprint events you wanna land on the balls of your feet

@theunlucky2017 Месяц назад

Thank u for letting me know

@Cmhrjkyg 3 месяца назад

@syomaromar- 3 месяца назад

So is lifting weights a waste of time to improve maximum speed

@AdamPlanetary 3 месяца назад

I wouldn’t call it a waist of time. Lifting weights is just not as transferable to top speed sprinting due to how fast it is in comparison. Weightlifting really improves your acceleration primarily.