How to Improve Your Walking Routine (Ages 50+). Interval Walking Training with Dr. Todd Martin. Research shows that using IWT, alternating lighter and heavier exercise intensities within the same workout has many benefits above and beyond what can be achieve with a normal walking program. I will describe the benefits of Interval Walking Training (IWT) and how you can incorporate it into your walking routine. I will also demonstrate proper techniques you can use to safely increase your walking tempo and intensity level so you can get the most out of it. Make sure to consult with your doctor before doing a new exercise program if you have any health issues.
Improve your fast walking technique, How to improve your endurance. How to lose weight by walking. How to improve cognition with a walking routine.
Proper technique for fast walking.
The new Walking Code Online Course is now available at a discounted price. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa....
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd
Visit my website: www.movementsphere.com/todd-m...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd
7 май 2024
