How to Get Up From A Chair-Quick Tip and Progressions. Learn one quick tip to help you get up from a chair easier without using your arms. Then learn several progressions, using varying foot positions and arm assistance. For those who are interested in the details, in the second part I include some additional core mechanics that may explain why you are still having difficulty getting up even though the difficulty feels out of proportion to any weakness you may have. There are great tips for people over age 50, but they can help anyone. This is part of The Walking Code System from Dr. Todd Martin. This will help you coordinate your core muscles and your leg muscles to get up more efficiently, with less effort. This will help you keep better posture when you are sitting and standing.
The new Walking Code Online Course is now available at a discounted price. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa....
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
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20 апр 2024
