The Most Important Movement-Walking and Posture 

The Most Important Movement for Walking and Posture. In this video I go over a compound movement of the body that is used in proper posture and walking technique. This movement engages all elements of your core, hips, knees, and ankles to produce fluid, well aligned, low impact walking. If the movement is done incorrectly, it has a negative impact on the way we stand and the way we walk. If you can get this one movement down, it will help correct the most common walking problems and posture issues. It will also help improve your balance.
The Walking Code Online Course
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The Ebook helps you follow along with the course with written lessons and pictures.
In the Walking Code, this movement is call LIFT.
LIFT combines engagement of hip flexion, lower ab action, and upper ab action on the same side of the body. This combination of core movements results in extension of the knee and dorsiflexion of the ankle on the same side. The result is a lifting action that we use to stand up straight or in the swing through phase of walking. If we use this movement on the wrong side during the swing through in walking, it results in Duck Feet, one of the most common walking problems.
Learning this technique will make it much easier to understand all the other information taught on this channel. Benefits will include. Improved Posture. Improved Balance. More efficient walking. Lower impact walking. More confidence when you walk. Avoid leaning forward when you walk,
The Walking Code Online Coursewww.movementsphere.com/the-wa....
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
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