How to Incorporate Tea into Your Fastest Weight Loss Journey | Indian Weight Loss Diet by Richa 

Pls don't take this seriously. People can do anything to earn attention and money like this self proclaimed fitness coach

Wrong information Plz don't mislead people Khane k sath kabhi be chai nhi pina chahia Body me iron absorption kam hojata ha Jisse iron deficiency ho jati hai

Weight loss karna hai kya Morning me 30min workout Subhe se 11 tak fasting karo and 12:30 ko lunch karlo medium sa salad ke sath and fir evening me 30mins exercise and fir aap khana kha lo jaisa normal khana hota hai I lost 19kg

Stevia has more sujar then sugar, jaggery and honey are good option.

1 month me 12 kg weight loss Krna matlab unhealthy tarike se weight loss hoga..jitna fast weight loose hoga utna hi jaldi weight gain hoga...it's my experience dhai mahine me 28 kg weight loss kiya jo unhealthy tha ..utna hi jaldi badh bhi gya..... YSI HEALTHY LIFESTYLE NHI RAKHOGE TO BADHEGA HI. HEALTHY TARIKA 1 MONTH ME SIRF 3_4 KG WEIGHT LOSS HO...USKE BHI RULE HOTE HAI ..USE FOLLOW KRNA HOTA HAI .. SIMPLE RULE HAI

Subha acv with luke warm water 10 bje fruit 12 bje chia seed water 1 bje lunch only one roti with daal sabzi salad 3 bje koi bhi snack jo healthy ho 6 bje chai ya jo man kare halka fulka 7 bje dinner only 1 roti....morning mein khali pet workout or dinner k baad 40 min walk night mein sonf water pi k so jao bindaas maine aise hi khate pite 12 kg loss kar liya 80 se 68 ho gya❤❤❤

Gur wali chaye Piti hon subha 2 Brad ek egg k sath Phr sara din khana ni khati dahi salad ya fruits khati hon bs rat ko7pm pr ek roti k sath salan khati hon 40 din me 6kg km kiya hai

is ka matlab he k humy healthy rehny k liye or weight gain kr y k liye kbhi b tea ko meal ke sath use nhi krna chahiye thanks

Khane ke saath chai ???? Acidity hogi

Male age 45 5'-8" ht Weight 95 kg 30% body fat Target weight 75 kg 15% body fat 6 days weight training plus cardio Please suggest diet ..nonveg ok

Mujhse chai nahi chutti aur chawal bhi nahi chutte plz mujhe waight loss ke liye koi tips de do jisse mai apna wajan 60.65 ke bich me rahe mera waight abhi 75 hai

ये सब फालतू चीजों से सिर्फ टाइम पास होगा , weght lose नही

Mujhe wait hi kam nhi karna was Epic

Kya garenty hai

Mai 3 mahine me 10 kg weight km ki hu wo bhi bahut mehanat k sath

Main bhi chai pi rhi hu or 5 din mein 4 kg kam kar liya hai

I am noticing on her takla 😂😂😂

Maine ye try Kiya hai December mahine me. Mera 4 kg weight Kam huva. But inki diet bahot expensive hai. Aur harsh diet hai. Bahot paneer khana pada. Only protein diet hai. No roti no rice. No regular food. 1 mahina diet follow Kiya. Bad me 15 din follow nahi kiya to jyada weight gain kar liya. Ab paneer, lauki khane ka man hi nahi karta. Dekhatehi vomit karne ka man karta hai

Kehan kathni me boht farak hai jab tak khud nahi chahege tab tak kuch nahi hoga

Main meri age 28 aur meri hue the 100 kg meri 3 sal ka on beta hai samay ghar baith ke bina exercise ke weight loss karna chahti hun iske liye kya karun mam please bataiye main bahut pareshan hun 😭😭😭

Khane ke saath chai...😮😮😮 Zahar

Which year?What time are you wait carnay , gujiye wet compos karo

Meal l sath chai lene se iron absorbtion ni hota... Isse iron deficiency ho skti h

Very nice video 👌👌👍🎉🎉🎉

mam aapke student supplement kaun si le rahe hain

Aakhir iska weight loss hoga kab?? Har weight loss video me yahi

Thank u

Me bhi chay nhi chhod sakti hu or chay pike bhi mene 12 kg waight loss kiya hai

Plan charges

Mam charge kiya hai

Ever heard of tannins?? Sikhane se pehle please khud seekh lijiye. Iron deficiency ho jaayegi aapke students ko, tea can reduce the absorption of iron from the meal.

Mam plzz help for weight loss

Milk konsa lene hai?

Ye stiviya kya chiz he or kaha milega?

I weight lost with morning tea without eating anything with brown sugar. I lose 30 kg

Fee kya h mem aapki

Stevia ka use aik arsa bad nuqsan deta hy

Jo unnecessarily chize chod ni sakta voh kya hi weight maintain ke rakhaga

Didi chote baccho ke lea weight loss nahi hai kya? Kuiki mein ek 8 saal ki baachi hu or mera weight hai 35 kg 500 gram please baacho ke lea bhi weight loss karwaona please didi😢

Should never consume tea with meals. It hampers iron absorption from food and thus cause anemia.

Salah dene ke liye thank u

Weight loss me hair fall hota hai?

I've lost 30 lbs! 🎉 I have a keto book with 500+ recipes, so I make delicious keto food and keep losing weight. 🍳🥑 If anyone wants the book, just reply! 📚👇

Galat khany ke dath chai peeny se food se milny waly microneatriount flush out ho jaty hen

Chai is not good for health to take with eating meal 😔. take before or after 1 hour of meal.

But jaggery to healthy hota hai

Never have tea with meal

Mam please help me main be weight loss krna chati hu ji meri delivery c section sea hue or baby ki death hogai tb sea mera weight boht bd gea ji please btaya wait km kaisa kru main🙏

Mene 2 mahine me5 kg loss kiya

Suger free use nahi kar saktain kya it also has less calorie like once a week or twice but not daily

Thanks a lot mam😊

Nice dressing mam

U need aadivasi hair oil

Carbs chodenge tooo workout ke liye energy kaise rahegi

Kaise

Very nice 👍

Pls help me what can I do

कुछ nhi chodna h hum sab kuch kha ker bhi weight loose kar sakte h fir chahe meetha ho junk food ho ya chawal ya roti sab kuch khao aur weight bhi loose kro no diet no exercise only 32 baar formula savikar bhardwaj ka please friends ek baar jarur 32 bar formula ka video dekho aap khud samajh jaoge mera 1 mahine me ,7 kg loose hua h without exercise and diet k jay 32 baar

Mera dimak fatne vala hai...meri doctor ne bola foob ke sath chai avoid kro or ye madam 🫡😬😑😶😐😱🫣🤗🤯🤯🤯🤯

Maam mujhe 7 kg loss krna hai

Mam ka package kis amount sy strt hota hai

Impossible ek normal insaan ka 1 month me 12 kg weight kam ho hi nahi sakta

Fees leti hain

मैने तो दो महीनेसे चाय छोड दि है लेकीन मेरा जरा भी वेटलास नही हूआ

Charge lgenge kya mem

Kitne charge h

Kya didi chhote bacchon ko bhi chalta hai meri ek 9 sal ki beti hai vah bahut Moti hai ham doctor ke pass gaye the tabhi bhi vah mam sar ne bola tha ki uska man se hi hai

Maine bhi ek mahine ka course Kiya tab per yah log sirf ghee paneer cheese Amul butter aur bahut sari mahangi mahangi chij khane bolate ham Jaise Garib ke liye yah vate loss nahin hai

Helo mam Mera weight 80 kg h mujhe thyroid h 75 lete hn tablet Mera pet bhot bad Raha h jab mere do bache hue hn mujhe aap ki help chaye

Wrong information because tea is r reduce iron absorption if take tea with foods

Mem 80 kilo vajan Hai Mera 30 Tak kam karna hai mam kaise kam hoga

Mujhe bhi tea bahut pasand hai

Sirf 32 baar chaba chaba kar khana khao kam se kam 40 mint se 1 hour khana khnae ko lagna chahiye 1 month me 10 kg tak kam hoga

Hi mam main Sapna Thakur hamen bhi vate loss karna hai main abhi 83 kg ki hun hamen cal subah se lekar Raat Tak kya khana hai uska diet chart mil sakta hai kya mam aapse bahut aas lagai Hun main please

Mam mene apka App download kiya par wo open nahi ho raha hai 😢

Kaise km kr sakte h

Mam,113kelo,wajan,kase,kam,होगा❤

हमको चाय छुड़ाने का ट्रिक बताइए

Khana ke Saat Chay nhi Pina cgahiye

Sugar free gold me leskti hu kya India

I want from you but I live in another country what should I do you say❤❤from Bangladesh 🇧🇩🇧🇩

location pizz mam

Mujhe apna 20 kilo vajan kam Krna me kya kru😢

Vajan kaise kam karna hai

Ap baccho ke liye bhi batao

Please can you help me weight, loss

Aapki recorded class rehti hai kya

Ooo madame khaane ke saath chai lene ae haemoglobin bhi down ho jayega. Kaha se sikhi yeh tip?

Mam aap plz brest size reduce karne ka liya kuch drink bataye please🙏🙏🙏🙏🙏

Inki fees bahut jada h Mne apna weight loose kiya h coach ki guidence m

Breakup karva chuki hu😅😅

Par didi hamara to weight baadta hi nhi koi upay 😢😢

Is pradust k nam batao

Meine fee de Diya hai fir v abhi Tak koi call msg nhi aaya

Aapane apna vate loss I think Herbalife life product se Kiya Hai yes but han aapke Jaise Mera bhi hair falls hua Hai

Iska weight kitna km hua vdo m dekhao

Chai khud ek nuksaan Dene waali cheez h

Product sel kar rahi ho madam gud ki chai to sabse acchi hoti hai

Mujhe bhi apna vate loss karna hai

CBya kya hai mam