This is a brief overview of techniques which can increase the speed and ease of language learning. I will be releasing more detailed videos on each technique in the future, and am also slowly working on a book which explores more thoroughly the ways in which we can increase BDNF, focus, and efficiency. Topics include:
1. Daily fasting (16-23 hours)
2. Extended fasting (more than 24 hours)
3. Ketogenic diet (minimal processed carbohydrates)
4. Supplements (coffee, MCT oil, Lion's Mane mushrooms)
5. Cold exposure (Wim Hof)
6. Meditation
7. Hypoxia (Wim Hof)
8. Exercise (especially powerlifting)
9. Sun exposure
12 май 2018