If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.
it can take up to 3 yrs just dont take Ibuprofen ,take a Aleive for pain the best cream out there for this is CBD intense cream it works it takes out the sorenees,swimming is great
No. That doesnt adress bone density... Only creates internal scars that might mitigate impact.... Therefore less damage. However, the bone density is not changed as a result....
Sea same seeds are great source of calcium !! Soak it in water for few hours, you can also few almonds n dates to make it tastier, grind in mixer with water n enjoy as a healthy snack or part of breakfast !! Great source of calcium
This is informative!! It would be helpful if you can specify the exact timing of sun exposure for max Vit D absorption. eg: early morning sun (4:00-6:00 am) or later than that (6:00-9:00 am) or any other time.
It is better to try to get it from the diet; it is better absorbed and utilized by the body. However, with OP it may be necessary to supplement. I supplement half from Caltrate and take the rest from my diet. Select the foods with the highest Ca content. Usually, greens and vegetables are high in Ca.
I’m sorry, but I can’t legally answer medical questions and offer medical advice online. I have created thousands of articles and videos that discuss almost any musculoskeletal injury that should help you.
low bone density ka problem meri masi ko thi boh bhut docotors ke pass gye the kahi nahi aram mila fir uno ne planet ayurveda ki website se bone support order kiya or vo laina suru kiya. or boh thik h unko fark h thanks to planet ayurveda.
Im 31 and just getting into musy thai. I love it, but im stressed that ive missed out on opportunities to improve my bone density. I read online from one source that you cant increase density after 30. Another source says 35. IfI start powerlifting no, is there a chance that I can reap the benefits? I was a construction labourer for 2 1/2 years in my late 20s but I was largely sedentary before that.
If you are able, join Dr. Geier here on Friday’s Ask Dr. Geier Live! show at Noon ET on March 31. He would be happy to discuss this. Also, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team
Have you heard of the story jumping rope this lady broke a femoral bone. She was on biphosphates for 8; yrs drank mllk fits calcium greens nothing helped. There’s a study 97% of femoral bones broken they were on biphosphates. Or bone meds such as fosomax. Etc so this all sounds nice but if you already of osteoporosis it’s scary. Some dr studied in Galapagos why turtles have hard shells and lizards they ate pink algae from golopogos and now sold in a form of a pill. Of course company’s o and pharma companies call is a scam but the lady took it and regrew bone density. I agree with all you say but that’s for normal ppl without it the bone disease. Caffeine is no good for sure
Kindly suggest me medicine I have problem of body. My body didn't increase in size also in weight. Simply my whole body stop working and that's why my height and body getting slim day by day. Kindly suggest me some medicine to increase weight. Bone density and mass gain
Lots of information on the internet about dealing with osteoporosis. You have to do your research to find out what might work for you. Consult with a doctor if you can. Google how to reverse osteoporosis.
I read a study on prunes that said they are good for bone health. Also, celery juice is recommended. I have just been diagnosed with osteoporosis. I am doing everything I can to improve my condition and do not have fractures. I never had one.
Running and walking is not weight bearing exercise, neither is climbing stairs or jumping rope. Weak people will do anything but lift a weight. Heaven forbid entering a gym.
@@JoseAlvarez-dl3hm There is a study done on a group of milk drinkers and nondrinkers, guess who had more fractures. Got it right; the milk drinkers. I cannot drink milk anyways; I am intolerant. Drinking lots of milk can also put you at risk for anemia.
Hello David! Hope You're doing well. My mom is 53 and she have stress fracture on both of her legs. She is taking calcium and vitamin D (40000 every week) for 5 month. But she still cannot stand up without support and feel pain in both ankles & fracture area. Can i have your email id? It will be a great help for me if you can guide me about this matter. Thank You!
I’m sorry, but Dr. Geier can’t legally answer medical questions and offer specific medical advice online. Join Dr. Geier on this Friday’s Ask Dr. Geier show when he'll be live on RU-vid at 12 PM ET, January 27 - and bring your questions! Until then, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team
