3 Antinutrients to Avoid If you Have Osteoporosis

The Dr Doug Show | Bones, Hormones and HealthSpan

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What 3 antinutrients you should avoid if you have osteoporosis! In this video I discuss how each of these antinutrients affect your bone health. Watch this video to learn more on improving your bone health and lifespan!
Watch and Enjoy!
Dr. Doug Lucas
Key Moments in this Episode
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0:10 Intro and summary
00:35 Lectins
2:12 Phytates
6:18 Oxalates
10:09 Masterclass
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=======================
This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
========================
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
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#osteoporosis
#hormones
#bones

Опубликовано:

24 янв 2023

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Комментарии : 418

@laly6980 Год назад

Soon we are not able to eat anything! My mom passed away at 98 two years ago she used to eat everything! Potatoes, corn,beans,rice (we are from Peru) and never had a surgery, osteoporosis, thyroid issues, gut problems etc.etc. she was healthy . I am gluten free, dairy free, grain free and I have hypothyroidism, osteoporosis and a lesion in my liver. I eat super healthy everything organic, grass fed and grass finished meats, pasture raised chicken, wild salmon, shrimp etc etc ( I order all the meats ) I am 105 pounds and exercise every day , with all of that I have all those problems! I think I will start to follow my mom steps eat everything and live a long healthy life 😅😅

@Dr_DougLucas Год назад

Hi Laly, I completely understand but just like I tell my in laws who want to feed my kids garbage all day and use their childhood as the reason why it's okay we have to understand that food that your mom ate 90 years ago is not the same food that is available today, especially in the US! We have an adulterated toxic food system and should be avoiding anything that irritates our immune system but also working on our immune system. Now more than ever we are called to action to prevent our demise and decay and protect ourselves from our food system!

@janelensch6168 Год назад

I hear you. Seems our God gave us stomach acid to break down food matter so it can start down the colons. To have a serving of red beans once a week, once a month; who knows the % of harm to us. He is doing his job, helping us to be aware. RU-vid has put me twisted as all give different advice. I am diabetic so I live with limited potions & options. Do not lose your joy, keep your friends & family ❤️ and pray. We are on earth only so long. I do the best I can.

@Dr_DougLucas Год назад

@@janelensch6168 Thank you for sharing.

@sheilarae354 Год назад

Hi I was told by to eat protein, and calcium with every meal Your weight is very low too I heard women should weigh at least 120lbs for healthy bones

@Dr_DougLucas Год назад

@@sheilarae354 Hi Sheila, eating a protein forward diet is great for most people. It's what we recommend to our patients. Similarly spreading our calcium supplementation for those that need it is also helpful for absorption. This is all good advice. Ideal weight on the other hand needs to be taken into consideration with other factors.

@teresa5451 7 месяцев назад

I will continue to consume beans and some of all of the foods discussed. I love bean dishes and I will learn how to cook them in way that is beneficial. Many videos out there. Thank you doctor for bringing this consideration forth. Not gonna freak out… life is too short to worry. That only destroys. Obviously the world at large eats lots of beans and rice for various reasons. Live and enjoy life!

@Dr_DougLucas 7 месяцев назад

Thank you for sharing this!

@cherylreiff6093 8 месяцев назад

I'm really appreciating your work. Thanks!

@Dr_DougLucas 8 месяцев назад

Thank you for watching!

@MrJugThumper Год назад

Thank you so much for all this helpful information!

@Dr_DougLucas Год назад

You're welcome!

@BronzeOrwin 10 месяцев назад

I would love to see you go over studies that compare people who eat both large and small volumes of these foods to people that don't, and also go into detail about preparation methods, and studies on them if available. Like maybe adding baking soda, and how much it reduces the acids and lectins by?

@Dr_DougLucas 9 месяцев назад

I'd be happy to review these data if they were available. Unfortunately, there's no money available to fund studies like this at the size needed to show benefit or harm. We have to rely on experience and available physiology.

@saeedehfa2250 Год назад

Thank you so much for the wonderful information.🙏

@Dr_DougLucas Год назад

You're welcome!

@sophieamirian6726 Год назад

THANK YOU DOCTOR ❤ VERY USEFUL VIDEO ❤

@Dr_DougLucas Год назад

You are welcome!

@tquirkyt7118 11 месяцев назад

Please provide info on HOW to prepare these foods to best avoid those compounds….thanks for the great video and info ‼️

@Dr_DougLucas 11 месяцев назад

On our list but since I'm not an expert in food preparation I would refer you to a dietician or chef that understands the nuance. There are numerous channels on RU-vid that do this.

@jomckinnon1042 3 месяца назад

getting me closer to better solutions. thanks doc❤

@Dr_DougLucas 3 месяца назад

Thank you for watching!

@toriwolf5978 Год назад

Just found your channel subbed such great information .. I’m keto /carnivore at the moment..

@Dr_DougLucas Год назад

Hello, Thanks for the feedback. Carb restriction and protein forward is a great way to get what you need for your muscles and bones. Let us know how we can assist you.

@lyndamedley543 6 месяцев назад

Thank you! good video. I am signed up for master class.

@Dr_DougLucas 6 месяцев назад

Wonderful, we look forward to seeing you there!

@trauteongkow4246 Год назад

Dear Dr. Lucas, the reason why Asians prefer white/polished rice is, because of the air humidity that can cause mold during the time the rice is stored. I live in Indonesia for 44 years.

@Dr_DougLucas Год назад

Hello! Thank you for that. That seems to be a part of it but I bet it's not the only reason. Otherwise, fresh rice with the husk intact would have been a delicacy for those with access. I don't believe it was.

@elizabethhynd9643 Год назад

Thank you for assistance need to know what these groups of food materials

@Dr_DougLucas Год назад

Hi Elizabeth, This video has created some questions! We will try to further explore these in future videos. In the mean time try to find someone that can help you with your specific needs and questions. Our RDs and nutritionists walk people through how to prepare foods to eliminate these if possible and discuss which foods to avoid. This really has to be a one on one type of interaction. Wishing you the best on your journey.

@denisecarpenter4326 20 часов назад

My journey for healthy living just gets more and more complicated! All I really want is to have the energy I so desperately seek to live a full life! I’m not going to give up but I do question if that is an unattainable dream! 🙏🏻🙏🏻🙏🏻

@Dr_DougLucas 19 часов назад

Thank you for sharing your journey. It’s completely understandable to feel overwhelmed when striving for a healthier lifestyle. The path to finding more energy and living a full life can indeed be complex, but don’t lose hope. Every step you take towards understanding your body and its needs is a step in the right direction. Checkout our free masterclass if you have not attended one before, this may be beneficial to you. You can find more information here --> www.optimalhumanhealth.com/build-bone

@debbiec6216 Месяц назад

Thank you for being here !!!!

@Dr_DougLucas Месяц назад

Thank you for watching!

@marilynmann9507 Год назад

Thank you for this video. I would love to hear how to cook some of these foods to make them less harmful to eat ;-)

@Dr_DougLucas Год назад

Hi Marilyn, I've placed this request on our short list of videos to make. I'm not much of a chef so I'm considering the best way to present this information!

@cathkat3993 10 месяцев назад

How about some content on how to properly prepare these foods? I would certainly be interested. Thank you for your content.

@Dr_DougLucas 9 месяцев назад

Yes! I agree. I'm trying to convince my dietitian team to prepare some videos but they are camera shy!

@dees3179 9 месяцев назад

How about a voice over to a cartoon/animation . It doesn’t even have to be their voice. They don’t have to appear on screen then. As an example of structure, They could pick a couple of common recipes and compare a typical way to suggested safer ways of making them. You showed oats, so perhaps something on overnight oats as that is popular right now. or oat flapjacks (cooked with goldensyrup, dried fruit and butter as a long life lunch box food for those needing higher calorie intake). Or some potato recipes.

@cathleenchristian9183 Год назад

Thank you Dr. Just had a Reclast infusion where I asked for an hour. They gave it to me in 15 minutes and the side affects were monumental. I have written to the Dr. and to the health insurance. I couldn't sleep for 40+ hours due to pain. These supplements are very helpful. Why do they keep telling us to take that crappy Calcium Citrate? I will try yours now. So now that infusion is working in my body for a year and I certainly do not want the follow up one. Will these supplements suffice? I always prefer a natural way and was so hesitant about the infusion, but there was pressure on me. Thank you. I'll be watching the MASTERCLASS.

@Dr_DougLucas Год назад

We will see you there! To be fair calcium citrate has good evidence behind it that supports it as a highly absorbable form of calcium. Certainly better than carbonate. There are better options though :)

@pattylove7810 9 месяцев назад

My husband had a reclast infusion. The side effects mostly pain were terrible. Never again

@fayfleur55 Год назад

I have avoided eating processed food, carbohydrates, grains,most fruits and vegetables. I have been following the Keto way of eating for 4 months.This last couple of weeks I have eating mostly meat.And also combine that with IF 16/8 .At 57 kilos( I lost 8 kilos)Now aged 67 going on 68,I can honestly say that I am feeling healthy and energetic.🙏🥰

@Dr_DougLucas Год назад

Hello, Sounds like you are feeling great! You are definitely on a restricted eating plan. When our patients dive this deep into restriction I always recommend our coaches watch their nutrients, calories and protein intake. It is possible to still lose bone with this type of restriction. Consider working with someone with advanced knowledge in this space and monitor biomarkers to verify progress.

@andreah6379 11 месяцев назад

It's much too restrictive for me & I had anorexia & EMBRACED it before Karen Carpenter passed from it. When life is just about eating the proper fuel it gets boring quickly.

@Dr_DougLucas 11 месяцев назад

@@andreah6379 eating disorders are challenging and I applaud your recovery. However, the opposite is a problem too. Restriction is a negative term but a healthy diet has to be restrictive in our ultra processed world.

@harrietcote7208 3 месяца назад

Just recently started watching. Thanks for sharing your insights and information. I’m wondering if the bugs we’re being told to eat are beneficial or not for our bone health.

@Dr_DougLucas 3 месяца назад

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

@patriciagriffin1505 6 месяцев назад

Thank you

@Dr_DougLucas 5 месяцев назад

Thank you for watching!

@FloralsandDecorbyJulia 9 месяцев назад

Thanks, now I need the "what to actually eat" video. I'd like to see how each plant food is to be prepared to decrease the anti nutrients. Without that, my take-away is not that helpful.

@Dr_DougLucas 9 месяцев назад

Thank you for your feedback!

@gladysanderson1351 2 месяца назад

I also feel like I need a "what to eat video" and "how to prepare foods to decrease the lectins, phylic acid, and oxalic acid.

@JMcYrk Год назад

Dr. Lucas, thank you so much for this great information! Question: I heard you say several times in this video "to figure out how to cook these foods the right way." Please, how do I find out how to cook these foods the right way? I don't want to depend on some random Google search results, because it sounds really important. Thank you! 🙂

@Dr_DougLucas Год назад

Hi Joy, To properly prepare foods to avoid antinutrients is a great topic but would be obtained from a functional nutritionist or dietician. My team coaches patients on these techniques but they aren't ready to jump in front of the camera! If you look around I bet you'll find someone pretty easily.

@lcv551 Год назад

Legumes Pressure cooker. High heat

@Savannah-ed4rv 11 месяцев назад

Dr. Steven Gundry says on that lectins can't be cooked out or Changed in food. This whole topic is so confusing to me that I just want to give up LOL, because one of the main things I survived on is peanut butter and toast. So I'm getting a good dose of lectins and phytates every time I eat it but that's the only thing I can eat for breakfast and one of the few things I can depend on for protein other than meat. Then I hear they eating a high meat content is bad because it produces too much acid in your system! And the vegetables oh my goodness they have lectins AND and all kinds of things that could really really harm you. It seems almost impossible!

@Dr_DougLucas 11 месяцев назад

@@Savannah-ed4rv This is a confusing topic. Let me help you by clearing up one major misconception. Meat is good for your system, bones and muscles. It is "acid forming" but that is not relevant. Search Dr Doug Lucas PH Balance for more on this topic! Additionally, you can avoid the lectins in peanuts by switching to pecan butter. Both though are a better source of dietary fat than protein. Lectins can be reduced or eliminated with proper preparation. Gundry discusses this in his books but minimizes it's discussion.

@trixiegirl9401 2 месяца назад

Would love to hear a podcast about the best ways to prepare these categories of foods containing anti nutrients. I’ve been soaking, sprouting, dehydrating for many years now following Sally Fallon’s Nourishing Traditions methods but I would be interested to listen to a person that you have selected as I haven’t followed the latest research in this area.

@Dr_DougLucas Месяц назад

Thank you for this recommendation!

@wk.t2161 Год назад

I was diagnosed with osteoporosis at age 52....about 6 years ago. Dexa scan just last fall showed things have worsened. I just found your channel, and this is the first video I've watched hoping to slow or stop the progression. Thank you.

@Dr_DougLucas Год назад

wk, Sorry to hear that. Enjoy the videos and sign up for our free masterclass to expedite your journey.

@mystrength5640 9 месяцев назад

A tip. Have Good Vit D3 levels. Well balanced.. Doc on here did say this.. Tnx Doc 🎉

@Melody-285 9 месяцев назад

Also K2 in addition to D3😊😊

@peacequeen2579 6 месяцев назад

not sure where you live but try to get an echolight scan. much more accurate than dexa and dexa does not measure bone fragility. Most fractures occur in people without osteoporosis. I'm opting for an echolight. I want accurate diagnostics not outdated crap that freaks people out.

@Melody-285 6 месяцев назад

@@peacequeen2579 That sounds interesting - I also have never had anything but a dexa scan - I’m going to be seeing my doctor on Friday & will inquire about it - I know you weren’t writing to me, but thanks for the info !

@christinamilioni6325 Год назад

An extremely useful video ! Thank you! If one wants to totally eliminate all these foods , what are the remaining solid food sources of calcium specifically? I do not wish to take a calcium supplement. Thank you in advance!

@Dr_DougLucas Год назад

Hi Christina, Great question. Anti-nutrients are difficult to avoid if you eat an adequate amount of vegetables. So, learning preparation techniques is part of the puzzle. However, best sources of calcium in food are found in dairy, particularly fermented (kefir, yogurt, cottage cheese) products. Sardines and other canned small fish are a great source as well as oranges if you can tolerate the fructose!

@christinamilioni6325 Год назад

@@Dr_DougLucas Thank you so much!

@Dr_DougLucas Год назад

@@christinamilioni6325 You're welcome

@CC-ho5lw Год назад

But dairy is an inflammatory food group so then what?

@Dr_DougLucas Год назад

@@CC-ho5lw Dairy is not inflammatory for everyone, only those with intolerance to casein or whey. About half of my patients get nutrients through dairy and the other half other ways. It's easy to work around but knowing if it's a problem is critical!

@lifecloud2 8 месяцев назад

Wow ... everything you list here is part of my diet. I've been a vegetarian for about 30 years now and my diet is mostly grains, legumes, yogurt, nuts, and veggies. I was recently diagnosed with osteopenia, but at 73 years old I was told this was likely age related and to add more calcium to my diet. So, I started taking a calcium supplement with Vitamin D (I usually take supplements anyway). You mentioned cooking them the "right way," but I have no idea what this means. I eat a lot of stir fry veggies ... usually with tofu or garbanzo beans. I also usually roast veggies. Hopefully my diet isn't working against my efforts to stay healthy. Also, as a vegetarian, I have no idea how I could eat a healthy diet without these things. Still, you also mentioned that it's about how you feel after eating these things and I have no issues with this.

@Dr_DougLucas 8 месяцев назад

I'm going to do some follow up videos on these topics. As a vegetarian you can't avoid these things. It's in the preparation. There are however many nutrients you may want to consider supplementing that can only be found in meat. We review these in our master class.

@lifecloud2 8 месяцев назад

Thank you. @@Dr_DougLucas

@Dr_DougLucas 8 месяцев назад

Thank you for your support.@@lifecloud2

@Melody-285 6 месяцев назад

@@lifecloud2 I have read a lot of info that most doctors are not recommending calcium supplements any longer as they are finding that the calcium is not going into your bone, necessarily, but instead depositing in arteries - heart, carotid, etc, - also, in addition to D3, they are recommending to take it with K2 (MK 7) as the K2 directs calcium into your bones - there are a lot of RU-vid videos on this as well as articles online, if you want more info

@lifecloud2 6 месяцев назад

Thank you, Melody. I agree. There's calcium in my multivitamin but I took an extra calcium supplement for a couple of weeks (I ate a lot of pumpkin seeds along with this for the magnesium). But I'm not going to continue the calcium supplements. @@Melody-285

@wandayonder9772 Год назад

Lectins & oxalates are dynamite for many of us. Certain foods have always caused an inflammatory reaction in my hair follicles, leading to hair loss. They included pine nuts, sesame seeds, tomato seeds, ground coffee beans, silverbeet, peanuts, curry powder etc. Recently I learned about oxalates & lectins & all the reactive foods are high oxalate/lectin. I now follow a low oxalate, low lectin diet.

@Dr_DougLucas Год назад

Oooh, wow. Interesting. I see variable impact from them personally and in our patients. I eat a similar diet.

@ethimself5064 11 месяцев назад

Lectins are destroyed when they are canned properly and all caned lectin foods are so. Also by soaking them overnight with 2-3 changes of water gets rid of them. Soaking is the traditional was for ancient cultures

@mystrength5640 9 месяцев назад

Look at Samters Triad and cytochrome p450

@als239 6 месяцев назад

Mast cell activation is becoming common from mold, other toxins, stress, covid, and more, it causes osteoporosis. so discouraging because nothing really helps treatment wise and the needed low histamine diet is so narrow, tough to know how to treat or what to consume for bone health!

@Dr_DougLucas 6 месяцев назад

I completely understand. Checkout one of my latest videos called "The BEST Diet for Osteoporosis in 2024 | WHAT TO EAT FOR OSTEOPOROSIS"

@gladysanderson1351 2 месяца назад

@@Dr_DougLucas thanks!

@beatricepopescu3150 8 месяцев назад

Very informative channel! However, what can we eat to preserve our bones?

@Dr_DougLucas 8 месяцев назад

Take a look at our video on the perfect diet for osteoporosis.

@leannsherman6723 10 месяцев назад

Thank you very much for all of this information; it was very helpful! Kindly ask your Web person though to cut back on the images and sound effects. They are distracting from your presentation. My question - or more my challenge is that I have both IBS and osteoporosis - and some foods are good for one but not necessarily for the other. Most recently I was told to try the FODMAP diet, which I’ve been avoiding like the plague. 😣 Any thoughts or suggestions? Thanks!

@Dr_DougLucas 10 месяцев назад

Hi there. I'll pass that along. IBS is a real thing BUT most people I know with it actually have something else that is treatable. We use very specific testing through blood and stool to get to the root of the problem and resolve nutrient issues by improving the gut. If you haven't considered this route. You may want to.

@maryuggen3857 7 месяцев назад

Have you done any presentations on Primary Hyperparathyroidism and it's involvement in Osteoporosis? If not, could you please do that?

@Dr_DougLucas 7 месяцев назад

Yes! Coming out soon. Sign up as a subscriber and for notifications and you’ll be one of the first to know!

@dystopian-future 8 месяцев назад

Hi Dr Doug, thanks so much for this very informative video! I have looked at what vegetables do not have these three antinutrients, but it appears every vegetable has at least one of these! Even lettuce and zucchini, which I thought were low on antinutrients, have oxalates and lectins. Im kind of afraid of touching vegetables as I want to ensure my diet does not contribute to bone loss. Are there any safe vegetables you recommend are ok to eat daily? I greatly appreciate your opinion, I think you have developed the best channel on youtube regarding bone health. So grateful I found you, thank you!!!

@Dr_DougLucas 8 месяцев назад

Hi there. The anti-nutrient story is complex. You’re correct that most plants have some anti-nutrient but some in very small amounts that shouldn’t be an issue. Others can be cooked out if cooked properly. I will do more vides on these in the nearish future.

@dystopian-future 8 месяцев назад

That would be awesome, I look forward to watching them, thank you!@@Dr_DougLucas

@Dr_DougLucas 8 месяцев назад

Thank you for your support.@@dystopian-future

@feihsu9155 11 месяцев назад

Thanks for this video. What's the best way to cook lagumes in order to reduce the lectin contects?

@Dr_DougLucas 11 месяцев назад

That’s a great question! Depending on the legume or bean or grain, the method in which to prepare them, will vary. I recommend doing a RU-vid search on the specific product that you’re looking for. I think you’ll find ample information on this topic.

@rachelmanders4610 10 месяцев назад

pressure cook them!

@normameyers4904 7 месяцев назад

Would you do a more detailed video on how to get rid of antinutients in food because there are a lot of healthy foods included in this video.

@Dr_DougLucas 7 месяцев назад

We are working on this topic! Stay tuned.

@elagoldthorpe8060 Год назад

Thank you for the information. I have to take estrogen blockers due to having had breast cancer and already feel the effects on my bones, I feel I have aged 20 years in just 8 months of taking this medication. I made the decision not to take calcium supplements after reading about the long term side effects. I take vitamin D3 and K2. Please can you tell me what diet is best to avoid getting osteoporosis. Thank you.

@Dr_DougLucas Год назад

Hello, Wishing you the best for your cancer journey and recovery! Take a look at this video as a starting point. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sWssk7WzqAY.html Consider joining our masterclass for more! www.optimalbonehealth.com/bone-foundations-master-class

@LesleyMowat Год назад

Yes. I stopped eating those acid oxylate foods for the most part. Dont eat spinach like I used too. I read eating vit c with those foods blocks the phytates. Have you read that? I have days where I treat myself to nuts etc and eat a vitc tablet with it at times but phytates are good for you too in moderation. Its a balance thing.

@Dr_DougLucas Год назад

Vitamin C can change the bioavailability of things like iron and render them more absorbable in the presence of phytates but does not directly impact the phytates that I am aware of. I dislike the concept of moderation as it is often used as an excuse to consume whatever toxic thing we want. For many things there is no balance to be had. We shouldn't back down from absolutes when they are absolutely beneficial. Do we need to be absolute about nuts? Probably not. There is nutritional value as long as one doesn't over eat them and tolerates them.

@LesleyMowat Год назад

Ya its how you define moderation balance and self control. I am extremely disciplined with diet and just about everything else. So for me it is a treat once once every two weeks. That includes pasta. That is balance and moderation for me. Most humans do struggle with this concept you are right. In north america in particular. You can also do everything perfectly and still not have the outcome you want but its better than not finding the drive to be your best most healthy self! We can try and control everything but we are not in control of everything. My friends say if Lesley cant do it, it cant be done! Humans have a very hard time with discipline I agree totally!

@smooth_pursuit Год назад

Vitamin C breaks down into oxalate, so if you’re looking to reduce oxalates, be careful with C supplementation

@Dr_DougLucas Год назад

@@smooth_pursuit Thank you for bringing that up! It's true and maybe a risk for those at high risk of kidney stones stones but we don't see this in most people. Something to keep in mind for sure!

@kimberlyrooker8552 Год назад

He’s actually somewhat correct…I have osteo and I cannot eat Oxalates (make me very tired). Phytates are too high carb and whisk away the calcium and minerals and then lectins give me stomach issues. Dehusked Rice seems OK. So Keto and Avocados and certain fruits, lots of Protein. About 40 grams per day of Protein.. NO GRAINS, if possibly although I cheat with small crackers. Cheese is oK in moderation and yogurt. Sounds like mostly Keto to me 😊

@Dr_DougLucas Год назад

Hi Kimberly, That's great you were able to tell which nutrients were bothering you! Most of my patients following this eating style are not in ketosis and no where near it. One could use this approach to be in ketosis if they needed to but that is rarely our goal. Starchy veggies and fruit will generally knock someone out of ketosis but having the metabolic machinery to both provides a lot of flexibility!

@sandibellack6528 Год назад

A lot of meat is bad!!!

@Dr_DougLucas Год назад

@@sandibellack6528 Hello, thank you for your comment! I appreciate your opinion. However, our RU-vid community is built on constructive criticism, questions and evidence. You clearly have an opinion on meat. Please expand on your definition of "a lot" of meat and why you think it's bad? Please provide evidence for your perspective so we can objectively review and provide non biased feedback.

@ydabney3857 Год назад

Depending on how much you weigh you might want to check on your protein intake. Maybe he could do a video on how to calculate how much protein one should be getting each day. Food for thought.

@Dr_DougLucas Год назад

@@ydabney3857 Pun intended? We always use the phrase "1g/lb of ideal body weight" as a starting point for most people without chronic kidney disease. I never use blanket numbers without reference to an ideal weight unless it is assumed based on a specific scenario.

@twalker1409 7 месяцев назад

What is your opinion or your nutritionist's opinion on sprouted grain breads/tortillas? I've read that sprouting the grains greatly decreases both the lectins and phytates. I don't eat a lot of bread, but I do like to add variety to my meals by having sandwiches and wraps.

@Dr_DougLucas 6 месяцев назад

Sprouting will reduce lectins. Take a look at our recently released video on diet for osteoporosis for more.

@user-ov5po3br2j 9 месяцев назад

Hi, I would very much value your opinion on whether or not strontium citrate is good for increasing bone density, and whether it is safe to take. Thank you.

@cindysharp4466 9 месяцев назад

I’ve read it hasn’t been researched enough and isn’t safe for everyone. I’m staying away from it.

@Dr_DougLucas 9 месяцев назад

We have a video on that! Look up Dr Doug Strontium and you’ll find it.

@jesusislord2164 Год назад

There is research that wilting spinach, Swiss chard and other oxalate greens first, will remove most if not all the oxalate and give the benefit of the needed calcium.

@Dr_DougLucas Год назад

Heating will remove some as well. Thanks for your input.

@lesliejacobs3002 8 месяцев назад

The research I have read..cooking will not remove Oxylates ..Sally K Norton’s book.. Toxic Super foods.. has the links to that information.

@kimzeller7824 8 месяцев назад

Please tell us how to prepare these foods. I’m running out of things to eat!

@Dr_DougLucas 8 месяцев назад

Thank you for your feedback!

@lilydauber3147 8 месяцев назад

If you missed it, be sure to check out the previous video: Oxalates in Spinach and Kidney Stones: Should We Be Concerned? To be clear, I encourage everyone to eat huge amounts of dark green leafies every day - the healthiest food on the planet - but if you follow this advice (and you should!), then just choose any of the other wonderful greens. If you eat regular boring amounts of greens (like a serving a day), then it doesn’t matter which you choose. I continue to eat spinach, beet greens, and chard all the time. It’s just that you can overdo those three, so when I’m trying to hit my pound-a-day green leafy quota, I personally do mostly kale, collards, and arugula, which also happen to have the added benefit of being cruciferocious! Why are greens so good for us? How aren’t they?! Eating Green to Prevent Cancer The Broccoli Receptor: Our First Line of Defense Greens vs. Glaucoma Preventing Alzheimer’s Disease with Plants Slowing Our Metabolism with Nitrate-Rich Vegetables The Benefits of Kale & Cabbage for Cholesterol Brain-Healthy Foods to Fight Aging Do Lutein Supplements Help with Brain Function? -Dr M Greger-

@Dr_DougLucas 8 месяцев назад

Thank you for sharing this!

@debbieswaner3289 11 месяцев назад

I’m avoiding Prolia and have been for years. Seems some doctors are really pushing this drug. I’ve seen pictures of damaged jawbone and it’s not pretty. I was told the odds of this happening are 1 in a thousand or more, which sounds good unless you are that one person. I took Fosamax for a brief time 3-6 months and took myself off of the medication because of swallowing issues. That was 20 years ago and I still have swallowing issues. My mother was given estrogen for her bones. She developed cancer that eventually spread to her liver. She died. I have told my doctors about my fears but they give NO healthy natural way to heal and prevent. They don’t listen. I’m now on Garden of Life system. I had to do something so after researching for months I decided on this product. I line dance, ride my bike, started a walking with weights. Appreciate any suggestions that do not include medications I have to be on for the rest of my life and can do a lot of harm.

@Dr_DougLucas 11 месяцев назад

Thank you for sharing! Feel free to join us for a master class to learn more. You can sign up here: www.optimalbonehealth.com/bone-foundations-master-class

@fionad6338 10 месяцев назад

Western medicine is reactive not proactive and the answer to everything for most of drs is a drug of some kind. I did a lot of reading about the bone drugs I said a hard NO! I lift heavy weights walk everyday and I’m just taking my chances. My mom was on these drugs snd she was in constant pain. What is point of improving bone if your quality of life takes a huge hit

@rumdeal 9 месяцев назад

This is very interesting. Plants have a defence mechanism to deter us from eating them. We obviously can obtain them easily so their defence seems to lie in the fact that they can do us some harm when we eat them. Animals in the wild as they once were also had a defence mechanism. To attack us back if we try to kill them. But once killed they were no threat to us.This actually explains to me how so many people who have had chronic health conditions absolutely rave about the carnivore diet. I'm beginning to understand now

@Dr_DougLucas 9 месяцев назад

All true but I’ve found that not everyone does well on a carnivore diet. Plant defenses can be neutralized if prepared appropriately.

@rumdeal 9 месяцев назад

Well thats good to know because it would be a pity to miss out on plants as a food group. I know you mentioned that removing the outer husks from rice helps but I wonder if you could do a video showing exactly what you mean by preparing the plants properly

@Dr_DougLucas 8 месяцев назад

@@rumdeal On our list! I'd like to redo this video to support that idea.

@RealGem8 Год назад

Wow, I always heard that supplemental calcium was the way to go, but now recognize that keeping calcium in the bones and out of my arteries is an important consideration. This video gave me useful information. When and if you find that using a LIV machine effects bone density I would love to hear more.

@Dr_DougLucas Год назад

Thank you for watching! I do have a video that I posted recently on vibration therapy for osteoporosis. You can check it out here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LCEeByt4YiQ.html

@Dr_DougLucas Год назад

Hi Jackie, Take a look at our video on WBV! We discuss Marodyne Liv. New video coming on Vit K so hang tight!

@12thDecember Год назад

@@Dr_DougLucas Marodyne is a $3500 device. Not feasible for someone with a very limited budget.

@floralbabuitrago1392 Год назад

Well we can not eat anything. This video let me totally confused and san😢

@Dr_DougLucas Год назад

Hi Floralba, That’s not the goal of this video at all!!! We can eat lots of natural foods that are nutritious and unlikely to be net negative! Plenty of vegetables, fruits and meat make this list. Avoiding highly processed foods and those that may irritate or inflame your body is key for your bones.

@Wyomi 8 месяцев назад

Eating healthy however I went from osteopenia to osteoporosis in three years. I exercise a lot so I was blind sided. Interested in the master class, how often do you offer them and do you offer then in the evenings? I can’t make you next scheduled master class as I am working. Also, how does one get tested to see if we are getting the nutrients from our food.

@Dr_DougLucas 8 месяцев назад

Hi there. We do the masterclass in the afternoon to accommodate more people. However, if you can’t come you can sign up and watch a recording as well as pre submit questions to be answered.

@paulagregg9658 11 месяцев назад

what's the name (and link) to that test again to see if you are getting sufficient nutrients?

@Dr_DougLucas 11 месяцев назад

I was probably referring to Nutreval by Vibrant America. I believe it is provided direct to consumer on their site.

@melanieswitzerreilly68 Год назад

Doug, where can one get a "Nutraval"? test? Naturopath? or will a regular MD do it?

@Dr_DougLucas Год назад

Great question! I left this a little vague intentionally Nutreval is only available through a licensed provider but another similar test called metabolomix is available direct to consumer. The challenge then would be how to interpret the test! connect.gdx.net/products/nutrition Finding the right provider to interpret the test requires research and a bit of faith. Most MD/DO providers will not know what to do with the information. ND and DC may if they are trained well but it's hard to know! Ultimately, you want an expert in the field. We use highly trained nutrition experts in our practice and both myself and all providers have traditional as well as functional medicine training. I get asked often who to trust and the truth is transparency in providers is very poor. Good training doesn't always make for good providers. Many of the best experts I know have learned on the job from others and made their own way. Ultimately, you have to find someone that's treatment aligns with your goals and beliefs. Not easy.....

@Instkarma9765 6 месяцев назад

I eat smoothies with kale and spinach blueberries and strawberries every day. My mother and sister had kidney stones. I need options for breakfast since oatmeal and other hot cereals like buckwheat may be too many calories. I just don’t know what else to do anymore.😢

@Dr_DougLucas 6 месяцев назад

Checkout our latest video on diet called "The BEST Diet for Osteoporosis in 2024 | WHAT TO EAT FOR OSTEOPOROSIS"

@sheryl3268 10 месяцев назад

As far as I recall from looking into this the oxalates only bind the calcium within the plant itself, so one simply can't count on calcium from those foods. It's not a situation where the oxalates in one food grabs and bind calcium from other foods or from your body. It has been a while since I looked into it, but I believe they are not really that much of an issue for calcium in the body. Food sensativities can happen on an individual basis though, to anything.

@Dr_DougLucas 10 месяцев назад

Thank you for sharing this!

@anaabendroth3460 9 месяцев назад

Having suffered from acute oxalate toxicity I must say the Dr is spot on with this.

@sheryl3268 9 месяцев назад

@@anaabendroth3460 Sorry you suffered from that and hope your kidneys have recovered. I was referring to calcium aborption as a nutrient, and how people think the oxalates in one food make the calcium in others unavailable. This is a different thing than kidney stones and oxalate toxicity.

@Dr_DougLucas 8 месяцев назад

Thank you for your support!@@anaabendroth3460

@nytoaddis76 Год назад

Thank you for this video. I started eating more vegan to lower my cholesterol, but now I am concerned. Would it help to eat my yogurt between meats to make sure the anti nutrients do not interfere with absorption.

@jmc8076 Год назад

Nutrition Made Simple videos also a good source of info.

@Dr_DougLucas Год назад

Controversial to be sure. Vegan diets will likely reduce cholesterol and we know from a longevity perspective that exposure of LDL particles over time is likely and independent risk factor for heart disease BUT what are YOUR risk factors. I had this conversation with a new patient yesterday. She has 0 risk factors for heart disease but as terrible osteoporosis and in her mid 50's. What is likely to cause your harm? A fall/fracture. She was eating a vegan diet and watched her t-scores fall rapidly. She was eating a very protein poor diet with lots of processed foods trying to be vegan. This was a bigger negative than the reduction in her cholesterol. For some maybe that's the right move but if bone health is your goal I don't see it.

@NYNC88 11 месяцев назад

It would help to eat meat.

@mawilson2952 Год назад

Love your presentations and content but the sound effects are distracting.

@Dr_DougLucas Год назад

Thank you for watching!

@teresatanyag8237 4 месяца назад

There are more videos on You Tube about osteoporosis. I am now 75. Bone density test should be done after menopause. The primary care physician should discuss bone loss, osteoporosis, etc. I did my own research. Vitamin K2, magnesium are important. Like saving for retirement, the health issues like diabetes, osteoporosis, cardiovascular should be discussed as early as 30 yrs old. Companies should sponsor seminars on health issues. The money saved for retirement(401K) will be wasted to pay for medical expenses. I was diagnosed with osteoporosis when I was 65. Fosamax was the pill. It destroyed my jaw bone and had 4 expensive teeth implants. I stopped that Fosamax and did my own research. I drink fresh juices. Interesting that beets is one of them. General practitioners only know a little about each diseases. They are not specialists. We have to take our own initiative to learn things like what food is good for the gut, liver, kidney, brain, eyes, heart, etc. Thanks for the videos. They are good reminders.

@Dr_DougLucas 4 месяца назад

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone

@RivkaK-ig6ex 7 месяцев назад

thank you , I do not see the link to sign up for the free masterclass on OP, can someone guide me, thank you

@Dr_DougLucas 7 месяцев назад

Hi! The link to register for the masterclass is here --> www.optimalbonehealth.com/build-bone

@louisevannorden2001 7 месяцев назад

Hello Dr. Lucas… I clicked on the link and got a message saying that the page could not be found. I use an iPad. Would that make a difference?

@Dr_DougLucas 7 месяцев назад

Hi! Are you looking for the masterclass link or to schedule a consultation?

@patriciagriffin1505 6 месяцев назад

Please talk about the MTHFR gene and it’s effect on bones

@Dr_DougLucas 5 месяцев назад

Thank you for this recommendation!

@jeans3374 8 дней назад

I have it also, so would love to know more info on it.

@maureennyman2158 9 месяцев назад

I tested super high in calcium on a hair analysis and was told that’s due to being too low in magnesium, that the calcium is being leached out of my bones. How does magnesium deficiency cause calcium to be leached out of bones?

@Dr_DougLucas 9 месяцев назад

Great question. Magnesium deficiency can cause all kinds of issues. You need magnesium to build hydroxyapatite so without it your calcium will simply not be incorporated. There are likely other mechanisms too.

@user-tm7yw1rd9d 9 месяцев назад

Hi! I'd like to know if apple cider vinegar is bad for osteoporosis. Thanks!!!

@Dr_DougLucas 9 месяцев назад

I’ve heard both and it’s on my list to review! Sign up for notifications and stay tuned.

@karengonzales3271 Год назад

What are the names if the tests to get see your nutrition?

@Dr_DougLucas Год назад

Hi Karen, If you are referring to the functional tests that look at nutrient metabolism byproducts we use Nutreval from Genova. Otherwise we use blood tests for nutrient markers.

@carolejohansen5675 Год назад

Are intermittent fasting and longer fasts (for autophagy) recommended for bone health for a person with osteoporosis?

@Dr_DougLucas Год назад

Good question. They interfere with consuming adequate protein so, we do not recommend them regularly for patients looking to improve bone health.

@mwolfe2459 10 месяцев назад

@@Dr_DougLucasno

@stampedeenterprisesllc3688 Год назад

Exactly HOW does one "figure out how to prepare those foods" to minimize harmful effects plz?

@Dr_DougLucas Год назад

Hi, great question!!! Each food requires different prep to eliminate the anti nutrients present. For some it’s simply heating, some pressure cooking others require other forms of prep. If you have a favorite food and you are concerned do an internet search on how to best prepare to eliminate the concern. A great nutritionist should also know the answer if you have access to one!

@Dr_DougLucas Год назад

@@leeanneburchell7053 My hope with this video is to raise awareness of the existence of these compounds. Each food requires a unique preparation and to go through that would require a series of videos. Perhaps we will do that some day. In the interim if you enjoy some of these foods and want to keep them in your diet I encourage you to explore best preparation methods. Personally I exclude most foods rich in antinutrients but that may not be the best approach for everyone!

@rosariofrancis464 Год назад

@@leeanneburchell7053 exactly. They need to get together and make up their mind as to what is good for the body.VERY CONFLICTING INFORMATION to the public and the end is to sell either supplements or books. All professing to have correct research to back their sales pitch.

@rosariofrancis464 Год назад

@@leeanneburchell7053 How do u know it’s good?

@jeanneallen6594 Год назад

Walnuts 😮

@Maria-iu3ed Год назад

Vegetables and fruits are important for our gut's good function. Otherwise quitting them will cause constipation. We cannot stop eating them. More helpful would be the presentation of a video, informing us on how to prepare these foods to get rid of oxalates, phytates, lectins. Also perhaps we could eat them 2-3 hours away from calcium rich foods.

@Dr_DougLucas Год назад

Hi Maria, I’m not recommending avoiding fruits and vegetables! Just bringing awareness to the potential risks. Everyone’s sensitivity to lectins and anti-nutrients is unique but my experience is that everyone has some form of intolerance to some vegetables in particular. I would love to have a video on preparation but to do that in one place would be way too long!!!!! Also, I’m not much of a chef so this content will best come from an expert in the kitchen!

@Maria-iu3ed Год назад

@@Dr_DougLucas I didn't mean cooking recipes but eg there is an information that oxalates are water soluble and can be reduced by boiling spinach and discarding the boiling water. In this way you may benefit from eating both spinach and feta cheese in a delicious spinach pie as we do here in Greece! Anyway thank you doctor!

@Stephanie-qt1jj Год назад

Maria, your suggestion of cooking methods is greatly valued. I also understand Dr. Lucas’ reply of it being too in-depth for him to cover when his expertise is exercise related to bone health. Perhaps you could lead us to information on Greek or Mediterranean methods for cooking these foods so we can eat them safely. That would be something of great value to me personally. 😊

@Maria-iu3ed Год назад

@@Stephanie-qt1jj The Mediterranean diet is mostly based on green vegetables, root vegetables and fruits. Of course I understand that some vegetables may cause to some people problems of nutrients' malabsorption when digested in the gut, and learning ways to avoid these problems, may not be a chef's expertise but rather a doctor's, a dietician's or an expert's in chemistry -of -nutrition territory. That's why I'm asking for more information here, about this very interesting matter!

@pam.h4007 Год назад

@DrDougLucas Since you have nutritionists on your staff, it would be a good idea for them to prepare and/or present the basic tips on whether the anti-nutrient quality of a food can be neutralized or eliminated and how to do it. There are all sorts of posts about this on the web, but it would be helpful to receive the info from a trusted source

@terischeff918 11 месяцев назад

I lucked into your videos searching for help with osteoporosis because I'm refusing drugs that will cause more harm. I'm Carnivore which is great. However, chemo (2017) causes damage and no one told me that PPI's cause low calcium, iron and vitamin absorption. I refuse to take calcium after I read research that it can cause heart damage/hear attacks in women. I'm going to the gym and doing weight bearing exercises including walking. Added K2, upper my D3, drinking my own bone broth with adding collagen powder. I started eating sardines (fried in butter) and salmon again. I have to eat lots of red meat and some liver for iron. Because of this diagnosis and finding out PPI's and calcium, I watched your video on acid reflux. I started betaine before watching and glad you recommended it. I'm trying hard to get off Omeprazole. Won't be easy. But I'm determined. I also have a gastric sleeve, 2008. Wasn't told it could increase acid reflux to gerds.

@Dr_DougLucas 11 месяцев назад

Hello, Sounds like you are doing all the right things despite some tough challenges. You may benefit from well educated RD to assist in getting you off of PPIs. If you are interested in working with our team consider reaching out to schedule. www.optimalbonehealth.com/schedule

@danielletanner1449 13 дней назад

Really don’t know what to eat anymore, and specially with high cholesterol. What kind of protein then?

@Dr_DougLucas 10 дней назад

@EnglishFlorals 8 месяцев назад

Thank you Dr Lucas for this video. I find your videos very informative and helpful. However I think this video is a bit misleading regards Lectins and Phytates. If beans are soaked 24 hours, drained, rinsed and cooked on high; if wholegrain rice is cooked and if wholegrain bread is baked - then Lectins and Phytates are inactivated. Surely people do not eat dried beans or dried rice so there should not be a concern. The outer layers of whole grains contain vitamins, minerals, fiber and essential fatty acids. Beans are a superfood providing protein, fiber, vitamins, minerals. Both have many health benefits for our hearts and guts. I think some viewers may watch this video and be misled and think they should stop eating beans, wholegrains, nuts, seeds which is a shame.

@Dr_DougLucas 8 месяцев назад

Thank you for your kind words and passing on your concerns. I agree that many lectins and anti-nutrients can be minimized if food is prepared correctly. However, many people do not prepare them correctly and are unaware of the existence of these anti-nutrients. My point here is to raise awareness. I agree that I could do a better job and we are planning to redo this topic in more of a series. Until then though I actually do think that most people would be better off if they stopped eating whole grains, beans, nuts and seeds.

@Dr_DougLucas 8 месяцев назад

@sophieg8522 6 месяцев назад

Is it possible that natural chelators like cilantro will leach minerals like calcium along with the heavy metals?

@Dr_DougLucas 5 месяцев назад

Checkout our masterclass or health span nation if you have not. We are able answer more specific questions through those platforms. Links for both of those are in the video description :)

@deirdrewalsh4177 11 месяцев назад

I have no issue with any of these foods, newly diagnosed.

@Dr_DougLucas 11 месяцев назад

No issues that you know of or been tested for? Often silent.

@hannaha6870 Год назад

Is Myo-& D-Chiro Inositol also a Phytate that causes problem with Calcium absorption?

@Dr_DougLucas Год назад

No, myoinositol is not considered a phytate. Myoinositol is a naturally occurring compound that belongs to the family of sugar alcohols. It is a component of the vitamin-like substance known as vitamin B8 or inositol. Myoinositol is found in various foods, including fruits, grains, and beans, and it plays important roles in cellular signaling and metabolism. Phytates, on the other hand, are salts of phytic acid, which is a storage form of phosphorus found in many plant-based foods.

@hannaha6870 Год назад

@@Dr_DougLucas Thank you doctor. I am 35 years old and have PCOS. Just started taking the Myoinositol pills to offset the symptoms of PCOS and after watching this I was worried those may interfere with calcium absorption. Thank you very much for clarifying this 🙏🏻

@Dr_DougLucas Год назад

@@hannaha6870 your welcome! It can help with PCOS!

@vishalishahin8085 4 месяца назад

Why would it matter if you notice a sensitivity to them. Don't they still affect bond health in any case?

@Dr_DougLucas 4 месяца назад

Good question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

@barba7741 8 месяцев назад

Fact Check - White rice is a relatively new food - developed during the Industrial Age. Prior to that, people ate Brown Rice, for thousands of years. White Rice is preferred for commercial consumption, because it has a longer shelf life.

@Dr_DougLucas 8 месяцев назад

Thanks for sharing this!

@maryc5052 Год назад

Being gluten, soy& corn& most legumes free makes variety to eat minimized.

@Dr_DougLucas Год назад

Hi Mary, I often hear that people feel restricted if they need to eliminate items like you mentioned. However, I never force people to restrict anything. It's a choice. If they want to restrict things that are hurting their body and they feel better and improve their healthspan as a result they don't feel restricted, they feel liberated. I don't feel restricted that I can't eat highly processed foods, sugary soda or drink alcohol. I don't feel restricted that I can't eat grains. I don't enjoy eating legumes or beans and I feel terrible if I do. Our bodies have sustained on meat, vegetables and fruits with little else for hundreds of thousands of years. Why all of sudden are we restricted if we exclude them now? We are sold a lie that we need whole grains and vegetable oils for survival. It's not true but you decide what's right for you.

@maryc5052 Год назад

@@Dr_DougLucas Thank you for reply. Working.with Naturopathic Dr. Last yr & half. He gave me a few tests & recommended staying away from all things I mentioned & eat grass fed beef couple times wk & fish etc & started me on supplements. All helped my gut but no change in joint inflammation.

@Dr_DougLucas Год назад

Hi Mary, Sounds like a good start. Inflammation sources can be tough to pin down. Diet is a big one but not the only one. You could ask about heavy metal, toxins or mold testing and consider further gut testing now that you have gone through what sounds like an elimination diet!

@vijayapatil3747 Год назад

@@Dr_DougLucas so what do you eat doctor. I really wonder. Please answer me

@sarahbartlett9870 Год назад

@@vijayapatil3747 He just eats meat

@juliedaniels5594 8 месяцев назад

I gave up grains and my severe IBS disappeared. Also I’ve had no symptoms of my bipolar disorder since and type 2 diabetes reversed. We can’t all eat everything unfortunately. I avoid all the vegetables with these anti nutrients

@Dr_DougLucas 8 месяцев назад

Thank you for sharing this!

@jackyblack1033 9 месяцев назад

I am so confused. 58, diagnosed 3 weeks ago. Bone density test results: -4 to -4.9 in lumbar spine. Ave -3.9 in hips. You’ve just listed everything I eat. Stopped eating red meat & dairy a few years back - except for Greek yoghurt- as THOSE are supposedly bad (plus don’t like red meat). Have had IBS since I was young. Have osteoarthritis too & markers indicating autoimmune disease🤷🏻‍♀️etc. What CAN I eat?? I’m already too thin😢

@jackyblack1033 9 месяцев назад

It deleted the important part of my msg, so now it makes no sense

@Dr_DougLucas 9 месяцев назад

Hi there. It can be challenging. Our dietitians work closely with our patients to figure out the best solution to meet our criteria and patient preference. Dairy is variable but an animal based protein forward diet is usually our starting point.

@anaabendroth3460 9 месяцев назад

You need proteins in the form of meat, fish, eggs. Sweet potatoes are tolerated as are white potatoes only if they are boiled and drained. The only veggies I eat are broccoli and string beans. My breakfast is oatmeal with boiled eggs. Red meat is important. I guess you'd call it a quasi-kerosene diet.

@Dr_DougLucas 9 месяцев назад

@@anaabendroth3460 haha, that’s perfect. I call it an ancestral Mediterranean diet. Or the Optimal Human Health Protocol.

@user-jf4mc7lk2f 4 месяца назад

This is my normal breakfast. Mission Carb balance flour tortilla Two scrambled eggs 1/2 cup of raw spinach. But cooked into the eggs. No seasons or butter 3/4 cup if blueberries 1 orange ir banana. Anyways I have been diagnosed with Osteoporosis. 60 yrs old 120 lbs My question is. Spinach with egg. Great Good or bad

@Dr_DougLucas 4 месяца назад

Thank you for sharing this! Checkout my latest video on the optimal diet, the video title is "The BEST Diet for Osteoporosis in 2024 | WHAT TO EAT FOR OSTEOPOROSIS"

@vishalishahin8085 4 месяца назад

I'm still learning, but Gluten (your flour tortilla) is a complete NO! Gluten is a nutrient depleter, as is raw spinach. Seasoning is fine, butter is ok. I hope someone else chimes in.

@cherylelinsmith743 Год назад

Crazy cause I have colon issues as well as osteoporosis. I need whole grains for fiber. I have been eating allot of salmon, tuna and sardines as well as chicken. But my osteoporosis is aggravating my lower back. I was told my muscle mass is bad and need to increase protein.

@Dr_DougLucas Год назад

Hi Cheryl, The fiber question is a challenging one with proponents on either side. I am not convinced that either side is correct all the time. If indeed you do need fiber for your gut function I would recommend you look for non grain sources. An RD or nutritionist can help you create a plan that gets you all the fiber you need with out grains. We instruct patients to improve muscle mass very day! Eating adequate protein is a great starting point.

@mgsa5722 Год назад

We are eating the same fruits and veggies all year round, earlier in our grandma era these were seasonal. So u eat different every 2/3 months, now some are even flown from another corner of the world So now all these Raw Vegans HV become Unhealthy? They felt so superior & kept ranting about how raw veganism makes them look so young & looked down their nose on meat eaters. Where r they now?

@Dr_DougLucas Год назад

Hello, It's easy to criticize those that attempt to make us feel bad for choices we make around meat. What I try to remember is that most people who choose to eat a vegan lifestyle are doing so for the belief that they are doing good for themselves and the planet. It seems virtuous and is intoxicating to find that moral high ground in today's society. I welcome my plant eating friends with high aspirations and provide objective data to show where their diet could be improved. Most start eating meat again but not all and that's their choice. My goal is to improve HealthSpan and support anyone's beliefs while doing so. My approach is to lead with love and generally I will get love in return.

@elisabetamuresan3854 Год назад

@@Dr_DougLucas ❤

@calikokat100 9 месяцев назад

i think the case against beans and legumes is a bit overdone...simply becuase i dont know of anyone who eats uncooked beans..or legumes...

@Dr_DougLucas 9 месяцев назад

I hear that argument often. Cooking them does remove some of the lectins but not all. They are still not tolerated by many and don’t provide any nutrients unique to beans so I don’t recommend them.

@valerielasalla1022 7 месяцев назад

Is eating Skyr beneficial for bones?

@Dr_DougLucas 7 месяцев назад

It’s high in calcium, fermented and full of nutrients so if it’s tolerated, yes I would think so.

@elenanyhan4490 4 месяца назад

So what did I just have for lunch? Sauteed chard with pine nuts, golden raisins, and brown rice. Yeesh!

@Dr_DougLucas 4 месяца назад

Checkout my latest video on diet! Its called "The BEST Diet for Osteoporosis in 2024 | WHAT TO EAT FOR OSTEOPOROSIS"

@LisaFladager 7 месяцев назад

I wonder if the announcement to "like, subscribe, hit the notification bell," really encourages people to do so? We all know the drill. In all honesty, whenever I hear this announcement, something in me deflates and resists. I can honestly say that I have never subscribed or liked a channel because the creator invited me to do it. The announcement distracts from the content. If people like something they will genuinely respond without having to be told to do so. And as for notification bells, I don't want a notification every time one of the 200 channels I subscribe to uploads a video. All this to say that your content is great. Let it speak for itself.

@Dr_DougLucas 7 месяцев назад

We have multiple listeners who are new to youtube and subtle guidance seems to be helpful for some but I always appreciate feedback from all listeners on this! Thank you for watching!

@jka24529 28 дней назад

What about osteopenia? Also same to avoid?

@Dr_DougLucas 25 дней назад

@nancysalvaggio888 Год назад

Raw walnuts ok?

@Dr_DougLucas Год назад

Maybe. Depends on personal tolerance but definitely not the worst!

@danielletanner1449 13 дней назад

Guidelines keep changing. I say eat a variety of fresh food in moderation and let’s top worrying.

@Dr_DougLucas 10 дней назад

Thank you for sharing

@breakthruracing Год назад

OK, so I can't have wheat, dairy, eggs, corn, soy, or nightshades... I basically live on beans and rice! Now you're saying they're bad for my IBSC?! I give up! 😢

@Dr_DougLucas Год назад

How about meat? Non nightshade veggies and fruit?

@breakthruracing Год назад

@@Dr_DougLucas I eat chicken and fish, my kidneys don't do red meat anymore; and tons of fruits & veggies that aren't from the nightshade family. But my body craves the starch, I guess? I'll cut back on them and see what happens. Thank you for responding!

@Dr_DougLucas Год назад

@@breakthruracing Starches aren't necessarily bad if one can tolerate the carbohydrates. There are valuable nutrients in this group!

@yokeliew8550 Год назад

Maybe a video on how to prepare such foods , instead of just avoiding them! Most are nutritious.

@Dr_DougLucas Год назад

Hello, Preparation videos are a great idea. We teach our patients how to do this and coach them through it in our programs. Videos on this topic are abundant and easily found on other channels. We will produce them for ours at some point but we have some big fish to fry!

@rosemarie9493 Год назад

Very discouraging. I don't know what to eat or how to cook anymore. Feels like I can't eat anything without harming myself. Please make a video on what to eat. I don't know how people thousands of years ago prepared food. Can you provide some guidance on what to eat. Thank you.

@Dr_DougLucas Год назад

Hello RoseMarie I totally understand your frustration. Search for our video on “The Perfect Diet for Osteoporosis.” That should help!

@lorinichols1847 Год назад

I thought cooking leafy greens disarmed the oxalates.... ?

@Dr_DougLucas Год назад

Depends on how you cook them. Sautéing does little to reduce oxalates but boiling and fermenting are more effective. Obviously not all vegetables are amenable to these cooking methods.

@anitadenton1468 6 месяцев назад

I’m confused, he talks about the nutrients that causes problems, and to be careful , yet he does not talk how to prepare these foods, like spinach, I like to learn more concerning osteoporosis, foods to eat rich in calcium, preparation etc, Thank you

@Dr_DougLucas 6 месяцев назад

Thank you for your feedback!

@utrmteacher 9 месяцев назад

Might be more appealing if you give more solutions

@Dr_DougLucas 9 месяцев назад

Thank you for your feedback!

@cindisims5917 5 месяцев назад

I thought leafy greens were a good source of calcium for osteoporosis??? Im confused to many people talking about to many different things. Who know what to eat.

@Dr_DougLucas 4 месяца назад

@fayfleur55 Год назад

I don't eat any nuts exept walnuts and pumpkin seeds because of omega 3.

@Dr_DougLucas Год назад

Hello, Most nuts have the potential to have lectins, anti nutrients and higher ratios of omega 6. That doesn’t make them all bad but understanding what you’re getting is important!

@wocket42 Год назад

Don't eat any plants because of the "omega 3". The omega 3 in plants is almost useless and it's not the DHA/EPA that has all the positive effects in studies and humans cannot covert it in meaningful quantities. The proper omega 3 are only found in animal based food. Best sources are cold water fish.

@RnW9384 8 месяцев назад

❤

@Dr_DougLucas 8 месяцев назад

Thank you for watching!

@care4dogs Год назад

How am i going to remember all this. As far as i can tell theres very little one can eat. Where are the instructions on preparing and cooking these foods L tg

@Dr_DougLucas Год назад

Hello, Instructions for each of these foods would take an entire library of videos to explain. I recommend searching this out on RU-vid. I know there are many videos available. My goal here is to bring attention to this issue!

@marythomas3982 Год назад

Our ancestors grew their fruits and vegetables in rich soil, no pesticides, and used natural seeds. Now our supermarket food come from massive farms grown in greatly depleted soil, use pesticides/chemicals transported from great distances. Our livestock is feed grains to fatten them unnatural to their system. Dr. Lucas do you think that the pressure from these conglomerate companies and campaign donations has caused the US government to not tell us the truth or want to help the farmers grow healthy produce and drug free animals? Without a healthy population we are spending much more taxpayer dollars on healthcare. Have you read any of Dr. Steven R. Gundry's books on nutrition and his recipes?

@Dr_DougLucas Год назад

Hi Mary, I love your scrutiny of the system. I don't know how much of the dysfunction is driven by greed, ignorance or conspiracy. I agree that the food system is adulterated across the board from mono crop culture to toxic agriculture. For those of us that can work with a local farm for animal products and grow our own plants we should. It's probably the only way to control to any extent the quality of your food. I have read Dr. Gundry's work. I like his perspectives on lectins but I don't think they can be applied as globally as he suggests. I also disagree with his perspective on IGF-1 as a concerning biomarker. He uses this principle to limit meat consumption which will likely result in protein deficiency in most people which is far worse than a briefly elevated IGF-1. Other factors that raise IGF-1 include high calorie diets and frequent eating which are far bigger issues than eating meat in a responsible way!

@sarahbartlett9870 Год назад

So all that’s left to eat is meat

@Dr_DougLucas Год назад

Sarah, Well, a carnivore diet does serve some people well but that's not my point here. I am an advocate for fruit and plants when the are tolerated. My point is that many commonly consumed foods are not as healthy as we are led to believe and for some can do considerable damage. Eating a diet of grains, beans and kale can destroy some people's gut but can be well tolerated by others. My goal is to help people find what works best for them. For me, it's animal based protein, eggs, fruit, non starchy veggies (not kale) and occasionally starchy veggies. I don't need anything else and can't make a rational case for including other foods except for those that need more fiber.

@toriwolf5978 Год назад

Yummmmm I love meatttt❤❤❤❤

@Dr_DougLucas Год назад

@@toriwolf5978 Me too : )

@CynsCorner 7 месяцев назад

Ugh ... this is a little depressing. Almonds and peanut butter are daily staples in my keto diet.

@Dr_DougLucas 7 месяцев назад

Almonds are a little less offensive but both can hurt one’s gut. Some people do tolerate them though.

@natalie9022 8 месяцев назад

When I was a child mother told me to eat my vegtables. It good for me. Would make me grow up big and strong. Did our mommies lie????😮

@Dr_DougLucas 8 месяцев назад

All mommies lie, even if unknowingly, but they generally do the best they can with what knowledge they have. My mommy told me to eat a low fat carb rich diet. My metabolism has been impacted ever since. She didn’t lie at the time but what she said was healthy was not.