How to Increase Good Cholesterol -(in 7 EASY STEPS)

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How to increase your good cholesterol or HDL cholesterol levels?
Low HDL cholesterol level is one of the most common deranged lipid parameters seen in the Indian population.
Some Indian studies have actually found that low HDL cholesterol may be the MOST COMMON lipid abnormality in the country.
HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
If you already have low HDL cholesterol levels, talk with your doctor about lifestyle changes that may help raise your levels. This video can be a good starting point for you.
Here are 7 actionable tips for you to improve your HDL cholesterol. Watch it, and share it with your friends and family.
But, why bother about so many lifestyle changes? Why not simply take a drug? Why not pop in a pill to improve your HDL cholesterol?
The answer might surprise you.
There is no proven drug or supplement which can improve HDL- cholesterol levels and help in protecting the heart from future cardiac events.
But, why should you listen to me?
My name is Dr Shailesh Singh and I am an interventional cardiologist and i talk about heart diseases and various health issues.
For generations, our people have relied on non-medical professionals for answers to their health-related questions. For years, these responses have often been based on pseudo-scientific ideas from individuals lacking a background in health sciences. But NO MORE.
I talk about health related issues directly from medical textbooks in a language you can understand. Most of the information in our textbooks is for YOU, and I am trying it reaches you. You can help me in my mission. Help spread the content. Share the video with your family and friends. Let the scientific content reach your family WhatsApp groups.
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Delhi, India
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#hdlcholesterol #goodcholesterol #ldlcholesterol #heartdisease #badcholesterol #cholesterol #lipidprofile

Опубликовано:

5 окт 2024

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Комментарии : 447

@siddharthg8134 10 месяцев назад

Thank you doctor! 1. Exercise 1:20 2. Reduce Weight 1:38 3. Alcohol consumption Moderation 2:15 4. Reduce Carbs from diet 2:58 5. Avoid transfats 3:23 6. Quit smoking 4:12 7. Medicine 4:57 (should be the last resort and depending on condition and doctor’s advice)

@heartdocshailesh 10 месяцев назад

Thanks for watching ❤️

@jaggaraolaveti.72 7 месяцев назад

Coconut oil can reduce LDL and increase HDL.

@jyothivrm902 3 месяца назад

Thank u for saving my time.

@Burcheeta-qy4jn 2 месяца назад

@@jaggaraolaveti.72 what about green coconut and it's flesh?

@001vgupta 2 дня назад

बढ़िया तरीक़े से समझाते हैं आप, डॉक्टर जी। धन्यवाद।

@heartdocshailesh День назад

Thank you for watching

@terrygm5720 3 месяца назад

Great Dr saab Tariq Abbasi From Hong Kong

@heartdocshailesh 3 месяца назад

Thank you for watching sir.

@nitinsingh9487 9 месяцев назад

Thank you so much Sir aapne bahut achha samjhaya,pure family ko apka subscriber bana diya.

@heartdocshailesh 9 месяцев назад

Thank you Nitin! Keep learning and Stay healthy ❤️

@Fathiaqeel Месяц назад

Hello doc, i am 37 years old women,my weight was 75 kg my total cholesterol was 204 in jan 2024 hdl -25,ldl-166 and tgl is 144 and after that i was pescribed omega 3 and lipitor 10 mg i didnt take anything Gradually i started reducing my weight but not that serious some small diet then by june usually i go stress and anxiety for small things so again i took cholesterol test it is same only doctor said take cretor 20 mg and same omega 3 i start 2 days i cant tolerate the effects of that tablet i stopped and start serious diet and walking i take cholesterol test again after 25 days The total is 177 (22-07-2024) Hdl 25 Ldl-138 Tgl 144 Doctor said must take omega 3 to improve hdl i started since that day I lose 8 kgs in between the time again i was eager to check my lipid level i took last week that means after 45 days i was shocked that my total is 233 Hdl 26 Ldl 166 Tgl 189 I don’t understand really again my doc prescribed lipitor 20 mg and i was obliged myself to avoid complications its been 4 days am taking lipitor 20 mg But i was too much anger and stressed 2 days before my test Doc told me may be stress the profile increased,currently am 68 kgs Please advice me for my issue Height :155 cm

@FunJust-q6q Месяц назад

Stop animal food any and all oil and it's sources to zero .... u will 100% result

@dr.amardev1986 5 месяцев назад

Thanks for so lucid presentation regarding cholesterol about which everyone should know and you made it possible.

@heartdocshailesh 4 месяца назад

Thank you sir for your kind words

@pareshaparmar3007 Месяц назад

My husband's report Triglycerides 146 Cholesterol 240 Hdl 36.6 Ldl 174 Is it seek medical supervision or it can be coverable through diet?

@heartdocshailesh Месяц назад

LDL is too high. This has to be brought down. See a nearby cardiologist. You can watch this video to learn more about this. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HrRS_p4Fcwc.htmlsi=WjNmEklczLaT8eSv High LDL cholesterol levels are dangerous. Lifestyle changes are a must. You might have to be started on medications.

@sanjibdutta5148 4 месяца назад

Thanks for your knowledgeable presentation, sir

@heartdocshailesh 4 месяца назад

Thanks for watching.

@ansariqyamuddin9781 Месяц назад

Very informative pl.

@heartdocshailesh Месяц назад

Thanks for liking

@sadanandamyadalam1577 7 месяцев назад

Thankyou doctor for your excellent video regarding hdl cholesterol. Very good work. God bless you .🎉🎉🎉

@heartdocshailesh 7 месяцев назад

Thank you so much 🙏🏻

@mushahidalamgeer5259 Месяц назад

Hello sir.. HDL-22.9 Triglycerides -129 Total cholesterol -131 Non hdl- 108 LDL- 82.24 VLDL- 25.86 Sir please tell me, is there any medicine required?

@sahilgoswami769 5 месяцев назад

Cholesterol 180 Hdl 42 Ldl 111 Triglycerides 135 Total lipid 495 V.l.d.l 27 This is normal sir my age 23.5 years weight 58kg

@saminiazi6861 5 месяцев назад

Good bro

@heartdocshailesh 5 месяцев назад

This is a good report to have. Having LDL levels close to 100 is better.

@atharhusain7377 14 дней назад

Which medical test is the best to check cardiovascular health. Please reply Sir

@mmbakshimainhoonnaaapkesaa9062 6 месяцев назад

Thanks Doctor ❤

@heartdocshailesh 6 месяцев назад

Thanks for watching the video ❤️

@kalyaneditworks5436 11 дней назад

Hello Sir Hi.. Male : age 29 weight 65kg, Height: 5.5 Total Cholesterol : 131 trigycerids : 151 LDL : 76 HDL : 25 VDL : 30 Toatl Chostrol /HDL Cholostrol Ratio : 5.2 LDL Cholostral/HDL Choltral Ratio : 3.0 My Main Problem is HDL : 25 Is there any problem if hdl is 25?

@aloksingh-by2xs 3 месяца назад

Sir my total cholesterol 92.08 Ldl-44.57 Hdl 31.87 Triglyceride-78.16 Vldl-15.45 Fasting sugar-75 Lipoprotein a-18.71mg/dl No cholesterol medicine Sir why my hdl is low untill i do exercise? I use beta blocker did it causes low hdl?

@heartdocshailesh 3 месяца назад

This is a very good report. Forget about everything else.

@shankarmukherjee8472 Месяц назад

Very well explained Dr Shailesh 👍

@heartdocshailesh Месяц назад

Thank you!

@Dimxxdcc 3 месяца назад

Sir my age -18 Hdl-32 Total cholesterol-165 Triglycerides-198 LDL -98.4

@heartdocshailesh 3 месяца назад

Triglycerides are high. This does not require any treatment at this stage - but it does require lifestyle changes and further evaluation. I have discussed about the causes of high triglycerides and what lifestyle changes can be done in this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Tx9DP7_kN4g.htmlsi=AtyXVFUM6NIAHx59 You can watch it and learn about it.

@suprithashalakeri-h3i 3 месяца назад

Sir, age - 48 This is my father's lipid profile test Total cholesterol - 225.1 Triglycerides - 398.7 HDL - 35.2 LDl - 110.2 VLDL - 79.7 After taking the medicines(rosuvas) for 2 months, below were the results: total cholesterol - 112.9 Triglycerides - 130 HDl cholesterol - 35.6 LDL - 51.3 VLDL - 26 Doctor suggested him to quit medicines for 1 month These are reports after leaving medicines for 1 month: Total cholesterol - 157 Triglycerides - 110 HDL cholesterol - 27.80 LDL cholesterol - 107.20 VLDL cholesterol - 22.00 Non-HDL cholesterol - 129 (with regular walking and diet) Is there any problem or anything to fix sir?? Please do reply to this sir

@heartdocshailesh 3 месяца назад

If there is no history of diabetes, heart disease etc - then you have to closely follow the blood reports - may be 3-6 monthly. Try keeping LDL less than 100, and triglycerides less than 150 - with medicines or with lifestyle changes. If the targets are not met with lifestyle changes only starting the medicine again is a reasonable option.

@hrushikeshpanchwagh4753 3 месяца назад

Thanks for video. I have been primarily consuming medicones for Uric acid and HDL cholesterol. I am a non alcoholic, non smoker, vegetarian. My latest HDL cholesterol is 29.41 mg/DL Serum T cholesterol is 159.37 mg/DL Uric acid 5.38 mg/DL. Any tips ?

@heartdocshailesh 3 месяца назад

What I am interested in is - What is your BMI? - What are LDL cholesterol levels? - Is there any underlying history of diabetes, heart disease, stroke or peripheral artery disease.

@hrushikeshpanchwagh4753 3 месяца назад

@@heartdocshailesh BMI = 12.9 approximately LDL cholesterol = 112.80 mg/DL No sugar history really. Last I checked, fasting sugar was 80. Parents are diabetic though.

@SubhashKumar-zz2ee 4 месяца назад

Sir Reply me Age-33 Total cholesterol -144 Triglycerides -103 Ldl-118 Hdl-31...Sir maine exercise start kr diya h...ek week se exercise kr rha hu reply me sir

@heartdocshailesh 4 месяца назад

See. This is not bad. But ideally your LDL values should be less than 100. Exercising should help in improving it.

@dharaneshdharani5119 2 месяца назад

Hello sir, Age 34. Hdl- 48 Ldl- 134 Total - 230 TG - 255 Medicine required for this reading? Please suggest sir,,,,

@heartdocshailesh Месяц назад

LDL aur Triglycerides dono badhe hue hai. Triglycerides badhe hone ke peeche Karan aur uske ilaj aur lifestyle changes ke baare me Is video me baat ki hai. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uvVApkYKLKI.htmlsi=v5tifSvJgHC1MAIU LDL cholesterol kam karne ke liye aap is video ko dekh skte hai. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HrRS_p4Fcwc.htmlsi=LrkiH0iXkX7XpswK Better rahega aap reports k sath cardiologist se mile.

@vigneshkumarchathiri 3 месяца назад

Sir my age is 26 Male Weight :54 Hight:167 cm Lipid profile Total cholesterol : 113 Triglycerides : 83 Hdl cholesterol : 30 Non HDL cholesterol : 83 LDL cholesterol : 66.4 VLDL cholesterol :16.6 Chol/HDL ratio : 3.77 HDL/LDL ratio :0.45 LDL/HDL ratio :2.21 Is it evrery thing is ok or do I need to consult doctor . Please tell me sir.

@heartdocshailesh 3 месяца назад

There is nothing to worry about. Both Triglycerides and LDL are within normal limits.

@vigneshkumarchathiri 3 месяца назад

Thank you sir @@heartdocshailesh

@AsifShaikh-ls1mm 24 дня назад

Total cholesterol - 125, ldl- 75, hdl- 36, tri- 70, vldl- 13 , ldl:hdl - 2.08 .. I have thyroid tsh 6.29 taking medicine for thyroid is my cholesterol is normal ? Please reply ?

@mohdtanzim9073 Месяц назад

Sir my total cholesterol - 167 Triglyceride - 75 LDL Cholesterol - 111.36 Hdl Cholesterol - 40.70 VLDL cholesterol - 15 Non Hdl cholesterol - 126 Bp mera 120/80 se 140/90 rehta hai kabhi bhi bich bich or me smoking nahi karta or na alcohol leta hu chalne phirne me koi chest pain nahi hai but sir me leta hua ya betha hua hta hu to kabhi neck me chest me alag alag jagah par & sar me dard hota hai me koi dawai nahi le raha please btaiye ye sahi hai ?

@heartdocshailesh Месяц назад

LDL cholesterol can be better than this. I there is a video on the channel on how to deceased your cholesterol levels on the channel - you can go through it. Stop smoking - it’s going to harm you more than anything.

@memers583 8 месяцев назад

Hi Shailesh sir, Need suggestion for below report Age: 34 Total cholesterol: 182 Triglyceride: 110 LDL: 126 HDL:35 Can it be solved with routine excercise and food

@heartdocshailesh 8 месяцев назад

If there is no history of heart disease, diabetes etc - there is nothing to fix. Things will settle down more with exercise.

@omprakashahuja6385 6 месяцев назад

Please continue such Vedios in public interest Dr Sahib. Thank you please

@heartdocshailesh 6 месяцев назад

Thank you

@manoj78429 2 месяца назад

Sir , Total Cholesterol- 160 Triglyceride- 148 VLDL - 29.6 LDL - 89.3 HDL - 34

@tanmaydas5757 Месяц назад

Included nuts in your diet.

@heartdocshailesh Месяц назад

LDL and Triglyceride are ok. You can ignore the HDL values. Aim for an overall healthy lifestyle.

@nomorenews 7 месяцев назад

Very nice way of explaining everything. Kindly make videos on CAC scans too❤❤

@heartdocshailesh 7 месяцев назад

I will make a video on CAC Scan. I have talked about it in this video. You can watch. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Co2FjG2Ws2s.htmlsi=pMHFXX7OWGexGx4R

@sumitpaul7727 3 месяца назад

Hello sir, My age is 25, weight 74kg Total cholesterol -132 Hdl cholesterol - 27 Triglycerides -164 LDL - 72 VLDL - 32 Do I need to worry about my health? Any precautions needed to be taken?

@heartdocshailesh 3 месяца назад

Triglycerides can be better. Rest other things are ok. Try incorporating some exercise in your daily routine.

@sumitpaul7727 3 месяца назад

@@heartdocshailesh Thanks a lott. Welcome ur comments.

@AshutoshKumar-yk9tr 4 месяца назад

Hello sir my total cholestrol is ,167 HDL- 38.7 LDL- 107.92 VLDL- 20.38 TRIGLYCERIDE- 101.9 . AS NO PROBLEM TILL NOW , WHAT CAN I WORRY ABOUT MY REPORT.

@heartdocshailesh 4 месяца назад

This is alright - provided there is no underlying diseases like heart disease, diabetes or stroke.

@sane2158 6 месяцев назад

Agreed that to reduce carbs what is the replacement to fill. Indian diet is predominately carb based.

@heartdocshailesh 5 месяцев назад

Dietary protein, salads/ fibre can be added.

@prosenjitmahato3151 2 месяца назад

Sir , cholesterol- 148, hdl- 25, ldl- 96, triglyceride- 291, vldl-27,total cholesterol:hdl cholesterol- 5.92,ldl cholesterol:hdl cholesterol- 3.84. Good or bad?

@Burcheeta-qy4jn 2 месяца назад

Abhi kaise ho aap?

@prosenjitmahato3151 2 месяца назад

@@Burcheeta-qy4jn thik thak .koi problem nahi hai. Triglyceride typing mistake. Correct number 191.

@heartdocshailesh Месяц назад

Triglycerides are high. This requires further evaluation for underlying causes - and treatment + lifestyle changes. I have discussed about lifestyle changes in this video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uvVApkYKLKI.htmlsi=cBwLbua_2fbnuq7o You can watch it to learn more. See a nearby cardiologist with the reports to discus about management of high triglycerides.

@RazaMehdi-wr8rl Месяц назад

Sir HDL:32 LDL:95 TRIGLYCERIDES:135 Total:142 HDL/LDL RATIO:0.34 VLDL:26.98 TRIGLYCERIDES/HDL RATIO:4.19

@heartdocshailesh Месяц назад

LDL and TG values are well controlled provided there is no history of heart disease, stroke, peripheral arterial disease and diabetes. If any of these are present - tighter controls are needed.

@mushahidalamgeer5259 Месяц назад

Hello sir.. HDL-22.9 Triglycerides -129 Total cholesterol -131 Non hdl- 108 LDL- 82.24 VLDL- 25.86 BMI - around 28 Age- 22 Sir please tell me, is there any medicine required? @@heartdocshailesh

@RajinderKaur-dh9iz 22 дня назад

Very informative video, sir

@heartdocshailesh 11 дней назад

Thanks for watching

@sagarjain8632 3 месяца назад

Hi sir My parameters are: LDL: 83 Cholesterol: 142 Triglycerides: 96 HDL: 40 Is it fine ?

@heartdocshailesh 3 месяца назад

This is perfect (provided If there is no history of heart disease, diabetes or stroke).

@sagarjain8632 3 месяца назад

@@heartdocshailesh my family have history of high Bp and also faced paralytic stroke

@heartdocshailesh 3 месяца назад

@sagarjain8632 you have good reports. If the family history of stroke is strong - some blood investigations for genetic disorders related to clotting may be considered.

@Harsahibsingh007 5 месяцев назад

My mother’s report age 46 Total cholesterol-137 Hdl-32 Ldl-81 Tg-118 Anything to worry about??

@praveenhemmige 5 месяцев назад

Hdl improve karna

@heartdocshailesh 5 месяцев назад

This is a good report to have, provided you don't have a history of heart disease and diabetes. We usually do not chase HDL levels - just have a healthy lifestyle, that's the only thing which is needed.

@ChanchalKumar-uw3cu 6 месяцев назад

Sir, Good evening. I suffering from left chest pain with bubbling sometimes, in delhi apollo hospital, ECG, echo and TMT was normal in jan 24. Triglycerides was 387, LDL - 120 HDL -29 in jan. Now i had testes the lipid profile from Tata 1mg and report is, Total cholesterol -97 Triglycerides - 81 LDL - 50 HDL - 31 Medicine continuing from last 10 days Rusostaitin 10mg Odisen -300 Still we arr suffering from little pain in chest and left hand. Request your suggestions.

@heartdocshailesh 6 месяцев назад

Was the first sample taken in a fasting state? You can see your Cardiologist for treatment de- escalation.

@ChanchalKumar-uw3cu 6 месяцев назад

@@heartdocshailesh yes sir, the 1st sample was in fasting stage, and 2nd also. Sir gangaram hospital cardiologist said, it is not a heart pain and issue. Take the medicine and do exercise daily which I am doing. But issue persist the same. What I should do

@ankitrajofficial9033 5 месяцев назад

Thik ho gya aapka

@heartdocshailesh 5 месяцев назад

If the TMT & echo are normal then it is unlikely because of the heart. This can be because of gastric issues, vit D deficiency or some other medical causes - a physician can evaluate these.

@rajibbanerjee2784 Месяц назад

Namaste sir, my age is 39.I have become vegetarian and my total cholesterol is 151. ldl is 85 but triglycerides is 183 and hdl is 31.should I go to cardiologist for medication ? If triglycerides become lower can hld increase? Plz respond .regards🙏

@heartdocshailesh Месяц назад

Triglycerides can be better than this. I have discussed this in detail in this video. You can have a look. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uvVApkYKLKI.htmlsi=cBwLbua_2fbnuq7o

@TaposhDutta-pn7pj Месяц назад

Hello sir,, my age is 23 yrs, female Total cholesterol 210 Triglyceride 181 Hdl 38 Ldl 122 Vldl 50 Sir i also have GAD nd am taking betacap tr 20.. do i have to worry about cholesterol levels??? Plzzz reply sir

@heartdocshailesh Месяц назад

LDL cholesterol levels can be better than this. Ideal LDL levels are less than 100. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HrRS_p4Fcwc.html You can watch this video to learn more about this.

@kumar6557 4 месяца назад

Total cholesterol ; 140 HDL ; 38 LDL ; 82 VLDL ; 21 Triglycerides; 102 Is this lipid profile is normal??

@heartdocshailesh 4 месяца назад

Yes. Normal if there is no underlying history of heart disease, stroke or diabetes

@shankergoud567 2 месяца назад

Great doctor

@heartdocshailesh 2 месяца назад

Thank you

@ashishthakur4071 3 месяца назад

Sir iam 23 old my ldl cholestrol level 117 and hdl 32 while iam suffering from fatty liver grade 2 total cholesterol 165 and tricylestride 78

@heartdocshailesh 3 месяца назад

LDL cholesterol values can be better. Incorporate some lifestyle changes and lose some weight - if you are overweight - you should be fine.

@sunilkumarpradhan5831 Месяц назад

Cholesterol 130 Hdl 29 Ldl82 Hdl and ldl ratio 2.8 Vldi 19

@mdvlogandfun6565 5 месяцев назад

Sir mera total cholesterol - 145 Hdl - 22 LDL - 73 VLDL - 50 Triglyceride - 223 Mera chest pain ho raha hain ...Trop T test negative aya hain liken ECG mein ischemia aya hain ....mein ek female hu.... age - 23 hain...please reply sir

@heartdocshailesh 5 месяцев назад

Unlikely at this age kuch significant hoga. However triglycerides are not ok. See a nearby cardiologist.

@srconsultantservice5866 Месяц назад

Abhi kaise ho

@koushikdas1293 3 месяца назад

Sir age 27 total colastarol 161 Triglycerides 138 Hdl colastarol 24.80 LdL cholesterol 108 Vldl cholesterol 27.60 Non hdl cholesterol 136 Kaya madicien khana parega kaya sir?

@heartdocshailesh 3 месяца назад

Nh. Koi medicine nh khana padega. The reports aren't bad. Although I would like the LDL cholesterol as close to 100 as possible.

@mohittripathi4436 9 дней назад

Sir mera hdl= 38 h Aur triglycerides =155 h Report sahi h meri

@mohittripathi4436 9 дней назад

Baki sab sahi

@subirdutta7418 2 месяца назад

I have total cholesterol 117mg Ldl 54. Hdl 38.trigliceride 135

@heartdocshailesh Месяц назад

This is as good as it can be.

@nareshmakvana66 20 дней назад

Sir meri age 36 male Wight 83 Cholesterol 242 Trigilesray 163 Hdl 45 Ldl 164 Kya sir medicine leni padegi Pls answer

@patelsharmishtha3021 2 месяца назад

Total cholesterol,clolormetric,chod-pod,263.29....Rosurastatin start 22 din se leti hu.. kitne din me.kam ho jayega???sir reply

@heartdocshailesh Месяц назад

Kam hi jaega. Dekhna padega ye kyu badh rha hai. Reports me LDL and triglycerides kese hai aapke ?

@sahadsha143 3 месяца назад

Weight =92 Height =174cm Total cholesterol =131 Triglycerides =53.8 HDL = 34 LDL = 86.2

@heartdocshailesh 3 месяца назад

This is perfect. There is nothing to fix. Whatever you are doing/ eating is working out perfectly for you.

@sahadsha143 3 месяца назад

Thank you sir❤

@gaurab197 3 месяца назад

@@heartdocshailesh My LDL is 102 and HDL is 34 . I reduced weight and tried tried everything except medicine . But with reduction of weight HDL further reduced from 36 to 34

@heartdocshailesh 3 месяца назад

That number can be ignored. Don't chase it.

@gaurab197 3 месяца назад

@@heartdocshailesh Thanks a ton Doctor . My earlier doctor also told me same that Practically low HDL number doesnt matter if there is no systemic disease present . But everywhere its written that HDL should be greater than 40 or else its a big risk factor.

@khajakhan4324 6 месяцев назад

Hi sir, Total Cholesterol Method : CHOD-POD: 143.9 mg/dL HDL Cholesterol Method : Enzymatic Immunoinhibition: 38.7 mg/dL LDL Cholesterol Method : Calculation: 94.79 mg/dL VLDL Method : Calculated: 10.41 mg/dL TriglyceridesMethod : Glycerol PhosphateOxidase (GPO), Peroxidase (POD): 52.04 mg/dL CHOL / HDL Ratio Method : Calculation: 3.72 Non - HDL Cholesterol Method : Calculated : 105.20 mg/dL LDL/HDL Ratio Method : Calculated : 2.45 mg/dL Kindly suggest i need to visit doctor due hdl level 38.7 which is less than 40

@heartdocshailesh 5 месяцев назад

HDL levels ko leke kisi doctor k pass Jane ki zarurat nh hai. LDL & Triglycerides levels are absolutely normal. Just continue doing what you are already doing and keep monitoring the parameters.

@krishnanukala6369 4 месяца назад

All correct. Also ratios of various cholesterols are also important

@heartdocshailesh 4 месяца назад

Yea. True. Will discuss in some other videos about these ratios.

@raiskhan7173 5 месяцев назад

Excellent informative explanation

@heartdocshailesh 5 месяцев назад

Thank you

@akhandbharat2463 10 месяцев назад

Thank you Sir. I got my report today and my HDL is 39.7 and LDL is 101. I am a 33 Male ~75kg. I am planning to Include: 1. Almonds ~ 12-15 everyday 2. Yogurt 3. Rajma 4. Flax seed 5. Daily cardio vascular exercise Avoid: 1. Red meat 2. Oily food 3. Fried food or Junk food Let me know if I am on right track. I am also planning to take B-complex and Fish oil supplement. Please let me know if above steps are correct and for how long should I continue the supplement (b complex and fishoil)

@heartdocshailesh 10 месяцев назад

Fish oil supplements- not very useful. Rest is upto you. My advice usually is to keep it simple. Exercise + food which does the least harm to metabolic parameters. That’s it.

@suryabisht8261 7 месяцев назад

Hlo doctor. Age 22 Regular exercise in gym Moderate protien intake 1.7 x bodyweight No steroids No smoking and drinking I almost avoid fast food only once in month .. still my hdl is 39.30 and glucose. Fasting. Plazma(hexokinase) is 101 And every thing else is normal Ldl 89.10 Vldl 25.6 What is the problem?? Plz help.? Dr

@heartdocshailesh 7 месяцев назад

There is no problem to fix. Don't worry about a single parameter in your blood test. Other values are absolutely normal. If you have a decent lifestyle - you should not worry about anything.

@Rcky226 2 месяца назад

Sir mein healthy diet or medication le raha hun, exercise bhi karta hun aur 5000steps bhi ek din mein chalta hun par mera LDL ke sath HDL bhi kam ho raha hai..! aur sir statin ko kaise discontinue karein ??

@Rcky226 2 месяца назад

Aztor 5 leta hun mein

@heartdocshailesh 2 месяца назад

LDL aur triglycerides ka Kam hona zada important hai. HDL ki chinta chhodiye. Total cholesterol reduce hone pe HDL kam hoga hi - but that doesn't matter much.

@AnandPrakash-mv6qb 8 месяцев назад

Gud evng sir My tmt positive ST segment depressed at peak exercise HDL 46 LDL 115 Chl 189 Age 39 Wt 84 Sir how to reducing risk of Heart attack

@heartdocshailesh 8 месяцев назад

TMT positivity is a significant finding. See a local cardiologist with the tracings. What it means and what is the next step - I have discussed in these videos. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dztFYJiyVMs.htmlsi=YSNuin6qzfZ5jgbb ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-od-U7azXUBg.htmlsi=95zt0wDqpwOvtrsD

@divyansh3465 7 месяцев назад

Hello sir, recently got my lipid reports total Cholestrol - 231 triglycerides - 107.8 HDL - 44.7 LDL - 165 VLDL - 21.4 age - 23 Weight - 58kg height - 165cm Sir i have several changes in lifestyle, doing home work-out , regular cycling , only eating home foods, not any junk foods. Should i do something else ? i have No diabetes or any heart problems.

@heartdocshailesh 7 месяцев назад

LDL cholesterol level is high. This can be improved. Lifestyle changes to reduce LDL has been discussed in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HrRS_p4Fcwc.htmlsi=Hvln775yGsh7Tbj3 If you have a history of heart disease, diabetes or stroke etc - LDL has to be lowered to very low levels. Many people don't reach Target LDL levels despite best lifestyle interventions - they may require medicines for correction of LDL levels. Don't hesitate in starting it - high LDL levels for long duration can lead to various types of issues such as Heart attack, stroke or peripheral arterial disease. See a local cardiologist for starting medicines, if lifestyle changes are not able to reduce LDL levels sufficiently.

@anshulkarande7093 4 месяца назад

Hello sir Triglycerides 126 HDL 35 LDL 95.8 VLDL 25.2 Total Cholesterol 156 Non HDL cholesterol 121 Is this Ok ?

@heartdocshailesh 4 месяца назад

Yes. There is nothing to worry.

@meraghar_interior 7 месяцев назад

I am screwed Age :30 Cholestrol - 260 Hdl '- 40 LDL :-200 Triglycerides:-340 No 6 issue with me

@heartdocshailesh 7 месяцев назад

Yea. Thats not good. Both LDL and Triglycerides are high. See a friendly neighborhood Cardiologist with your reports.

@adilrehman6668 3 дня назад

Total cholesterol 208 Hdl 36 LDL 152 NON HDL 172 Plz reply

@heartdocshailesh День назад

LDL is high. Should be brought down.

@raneshsirvlogs738 4 месяца назад

Sir Ldl 33 Hdl 33 Vldl 38 Triglycerides 191 Sir koi problem hai?

@heartdocshailesh 4 месяца назад

Triglycerides should be better. Do you have any history of Diabetes hypothyroidism, or any other medical issue? Do you have any history of heart disease?

@raneshsirvlogs738 4 месяца назад

Sir sgpt 59 hai

@ArunSingh-ji7cd Год назад

Very informative video .Good ❤

@heartdocshailesh Год назад

Thank you so much ❤️

@shekhardhikale1551 7 месяцев назад

Sir Total cholesterol- 168 Triglycerides- 131 HDL - 36 LDL - 106

@heartdocshailesh 7 месяцев назад

There is nothing to fix in this report. LDL and Triglycerides are ok. Eat smartly and workout - that's all one needs to do.

@padmaannikam6620 Год назад

Thank you very much sir. 🙏

@heartdocshailesh Год назад

Thanks for watching! ❤️

@priyambadapandey1308 2 месяца назад

Female Age 38 Total cholesterol 166.50 Tryglicerides 92.4 HDL 40.30 LDL 107.72 VLDL 18.48 Non HDL 126

@heartdocshailesh Месяц назад

Your values are good overall. LDL should be less than 100 ideally. You can do it easily. Not much to take care of - adding some exercise and having a relook at your diet should do the trick.

@bongorchid2134 Месяц назад

Sir, My Age is 33 Total Cholesterol-167 HDL- 32 LDL- 104 Triglycerides- 157 Is it ok Sir? Or What will do?? Plz Rply

@heartdocshailesh Месяц назад

Slightly high triglycerides and LDL cholesterol. Both these values can be better. You can watch how to lower LDL Cholesterol here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HrRS_p4Fcwc.htmlsi=WjNmEklczLaT8eSv What causes high triglycerides and How to lower it? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uvVApkYKLKI.htmlsi=cBwLbua_2fbnuq7o

@lukmanmomin9069 3 месяца назад

Sir my age 38 T. Cholesterol 171 Hdl 32 Ldl 111 Triglycerides 136 Vldl 27

@lukmanmomin9069 3 месяца назад

Sir see report plz it ok

@heartdocshailesh 3 месяца назад

Your LDL can be better than this. It should be as close to 100 as possible. Periodically monitor your lipid levels - every 6 months and incorporate some dietary & lifestyle changes to fix this number.

@Agshwuekdbbkkkmnx 3 месяца назад

Hi doctor im a pre eclamsia surviver(which happened oct 2023) bp was 220/110,now no medications bp is normal, today some blood tests done All others were normal but my Fasting sugar is 119 lipid profile is bit Total cholesterol is 188 Ldl 128 Hdl 37.2 Triglycerides 114 Is there anything to worry pls help, im very anxious

@heartdocshailesh 3 месяца назад

Hi. How old are you? LDL levels are slightly high. It can be high in & around pregnancy. But yes, some lifestyle changes and 6 monthly monitoring of lipid profile would be a wise thing to do.

@heartdocshailesh 3 месяца назад

And yes, another issue. High fasting sugar levels. Get your HbA1c tested, and let me know. This FBS Value is not normal. this value does not mean diabetes - but requires more tests. This might need some dietary changes and other lifestyle changes.

@Agshwuekdbbkkkmnx 3 месяца назад

@@heartdocshaileshstarted excercises n a healthy diet, will check lipid profile again in coming months 👍🏻will check HbA1c too,thank u for ur reply it means alot🙏🏻

@AdityaSingh-o2l Месяц назад

Hlo sir my age is 28... And my fasting lipid profile report is Cholesterol is 151 Triglycerides 171 HDL 34 LDL 83 VLDL 34 Total cholesterol and hdl ration is 4.3 LDL AND HDL ration is 2.3 Is it normal or do i need to start any medication.. i use beta blockers like inderal 10mg twice a day.. i used to have anxiety issue pls reply sir.. And I have done 6 ecg and 2d echo and holter all reports are normal... Pls reply sir

@AdityaSingh-o2l Месяц назад

And after how many days I need to repeat 2d echo test pls advise

@heartdocshailesh Месяц назад

Triglycerides are on the higher side. They need to be corrected. You can watch this video to learn what to do ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uvVApkYKLKI.htmlsi=cBwLbua_2fbnuq7o

@rajeshbaral8581 Месяц назад

My age 24 Total cholesterol:190 T.G: 310 H.D.L: 42 L.D.L: 86 V.L.D.L: 62 Plz sir any suggestions

@heartdocshailesh Месяц назад

Triglycerides are on the higher side. This will need to be evaluated and corrected. See a nearby cardiologist. Also, see this video to learn more. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uvVApkYKLKI.htmlsi=cBwLbua_2fbnuq7o

@Zahidkhan12779 3 месяца назад

Sir my LDL is is 126 Cholesterol 190 TG 136 hDL is 36

@heartdocshailesh 3 месяца назад

Hi. LDL levels should be better than this. Prolonged exposure to even slightly high LDL can give rise to problems in future. Suggest to have a re-look at your diet/exercise/lifestyle.

@FinestFlora7 2 месяца назад

Hello sir total cholesterol 144 Hdl 37 Ldl 83 Triglyceride 119 What to do ??

@heartdocshailesh 2 месяца назад

This is fantastic - provided you don't have any underlying diabetes, heart disease etc.

@FinestFlora7 2 месяца назад

@@heartdocshailesh yes my hba1c is 5.3 but my sgpt is 72 but all other reports are good but my sgpt is 72 and uric acid is 8.22

@nageshkumargudise8756 6 месяцев назад

Sir pls suggest on the below report Age 34 Height 168cm Weight 65kg Lipod profile Cholestrol 223 Ldl 163 Hdl 45 HbA1c 6.1 Fasting blood sugar 101

@nageshkumargudise8756 6 месяцев назад

Trigly 88

@heartdocshailesh 6 месяцев назад

LDL is high. Should be taken care of. See a nearby cardiologist for appropriate treatment.

@bittoobittoo3697 2 месяца назад

Thanks sir 🙏 Sir mera triglyrecide 242 hai. & cholestrol 250 & ldl 46 hai kya kar skta hu mujhe hip joint me problem bhi hai to walk ni kar skta plz btayein

@heartdocshailesh Месяц назад

Sir aapki age kitni hai? Kya aapko cholesterol etc ki koi dawa chal rhi hai? Kya aapka sugar, thyroid etc k liye koi test hua hai?

@bittoobittoo3697 Месяц назад

@@heartdocshailesh sir ji meri age 58yr hai aur koi dawai nahi chal rhi

@devendrayamdagni628 Месяц назад

Can fresh garlic intake increase HDL

@heartdocshailesh Месяц назад

No. There is no such data.

@rkaggarwal3423 4 месяца назад

Dear Sir, Excellent video. My wife PULSE RATE GOES UPTO 115. Low BP. PL advice.

@heartdocshailesh 4 месяца назад

How low the blood pressure is ?

@hirakdey7509 8 месяцев назад

Hello Doctor, My age is 35, body weight is 80 kgs, height 6'0" & my total cholesterol: 141, HDL: 32, LDL: 100, TG: 60... Can you tell me that my heart condition is ok or not? Also can I improve my HDL as I regular go to the gym for intense workout.. Waiting for your valuable reply... Regards Hirak Dey

@heartdocshailesh 8 месяцев назад

Exercise always helps. This lipid profile is ok if there is no history of heart disease, diabetes etc.

@Archieventures 5 месяцев назад

My husband age 40, ldl 156 , hdl is 30 . He is eating less, but very hard for him to do exercise. He is not listening to me .. very hard for him to stay motivated. Am trying by foods, but it's not helping him..

@heartdocshailesh 5 месяцев назад

LDL of 156 is high. If the patient is not willing to exercise, then it can be improved by medicines. See a nearby cardiologist for the same.

@AsifShaikh-ls1mm 7 месяцев назад

Hello sir My total cholesterol is 117 HDL- 40 LDL- 64 VLDL- 13 Tri- 63 Height - 160 Weight 73kg No diabetes no heart problem no bp is there anything to worry with this profile ? Please reply ?

@AsifShaikh-ls1mm 7 месяцев назад

Age is 25

@heartdocshailesh 7 месяцев назад

This is perfect. There is nothing to worry

@anuragchouhan3397 6 месяцев назад

Hello Sir My total cholesterol is 139 TRIGLYCERIDES 98 SERUM HDL-CHOLESTROL 35 SERUM VLDL 19.4 SERUM LDL 79.4 SERUM CHOL./HDL RATIO 3.84 SERUM LDL/ HDL RATIO 2.27 Weight 70 kg Hight 5.7 feets No BP no Sugar If anything worry for me? Please help

@FinestFlora7 2 месяца назад

Sir can uric acid increases sgpt ?? My uric acid level is 8.22 and sgpt level is 72 and sgot level is 30.2

@heartdocshailesh Месяц назад

In people with metabolic syndrome and history of alcohol use both these parameters can be elevated. How much is your BMI? What is the level of your physical activity? Have you ever checked your blood pressure, sugar levels?

@laltumandal9169 6 месяцев назад

Sir My age is 28 Total cholestrol 137 Tg 96 Hdl 26 ldl 93 Vldl 112 Blood sugar fasting 79.6mg Need any medicine??

@heartdocshailesh 5 месяцев назад

This is all ok. Just keep exercising and eat healthy.

@Sanskritimandal Месяц назад

Sir my echo tmt ecg lipid is normal. But also some times chest pain happes why

@heartdocshailesh Месяц назад

If TMT is normal - there is nothing to worry. Other causes can be - muscular / gas? A nearby physician can help in diagnosing it.

@ahtshamali1525 2 месяца назад

Sir My age is 26 My total cholesterol 184 Hdl 35 Ldl 129 Triglycerides 139 Is it ok

@heartdocshailesh 2 месяца назад

Your LDL levels can be better than this. Not very bad -but ideal is around 100

@nidzzsays 3 месяца назад

Hello sir I have query about my mom She is 43 Total cholesterol 150.06 TG 126 Ldl 98.59 Hdl 35.51 Vldl 25 Non hdl cholesterol 115 She is even having vitamin B12 and D3 deficiency B12 : 124.3 D3 10.8 Her skin is turning little darker and she is having acid reflux Sir please suggest your opinion is her heart condition OK No diabetes

@heartdocshailesh 3 месяца назад

Lipid parameters are ok if there is no history of heart disease, diabetes etc. B12 and Vitamin D have to be replaced.

@nidzzsays 3 месяца назад

@@heartdocshaileshsir I have texted you on instagram please read my query there and suggest your opinion sir

@omprakashahuja6385 6 месяцев назад

Dr Sahib, You are really great. How to contact please?

@heartdocshailesh 6 месяцев назад

You have some medical issues ?

@adityakumarray4402 2 месяца назад

Sir in my blood test my LDL is 65.72 and HDL is 24.10 and my age is 19 is it ok and overall cholesterol is 102.70. Aur chest pain ho raha hai yeaa khud thik hojeayga ki nahi.

@motivationaldialogue6084 2 месяца назад

Doctor ko dwkhoo

@adityakumarray4402 2 месяца назад

@@motivationaldialogue6084 dikwa yaa tha bola sabb thik hai

@adityakumarray4402 2 месяца назад

@@motivationaldialogue6084 gas hogaya hai

@heartdocshailesh Месяц назад

Chest pain can be because of multiple reasons. See a nearby cardiologist for this. Cholesterol levels are ok.

@adityakumarray4402 Месяц назад

@@heartdocshailesh ok sir

@BusinessDeal-go5uv 5 месяцев назад

Male Age 36 Cholestrol 204 Triglycerides 155 Hdl 44 Ldl 129 Vldl 31 Is this report ok, can i take non veg or whats your advice sir on this report?

@heartdocshailesh 5 месяцев назад

Triglycerides and LDL levels have to be better than this. I hope the sample was given in a fasting state. Increase your physical activity level and decrease saturated fat and carb content in your diet.

@BusinessDeal-go5uv 5 месяцев назад

@@heartdocshailesh kya 72 hour water fasting theek rehti hai, meine ki

@heartdocshailesh 5 месяцев назад

1. Lipid profile testing requires only 8-12 hrs of overnight fasting. 2. Many people fast for long hrs for various reasons - studies havent found any significant benefits

@pravinjand3379 6 месяцев назад

Respected Dr., pls check sound volume of your recording before posting. Even after keeping maximum volume, i have difficulty in listening. I mean to say yourvideo volume is relatively low. With other videos on RU-vid, I need to keep my phone volume @ , 70/75 %.

@heartdocshailesh 6 месяцев назад

Thanks for the feedback. Will work on this.

@amanbhaliya5399 3 месяца назад

Sir my age is 32 year old 2 months ago my HBA1C WAS 6.2 TOTAL CHOLESTEROL 185 HDL 43 LDL 106 TRIGLYCERIDES 170 I HAVE STARTED EXERCISING AND DIETING. SOME DOCTORS RECOMMENDED ME TO EXERCISE AND DIET. WHEN SHOULD I RECHACK.

@heartdocshailesh 3 месяца назад

Diet and exercise is needed at these numbers. Lipids can be tested twice a year. You should keep a close eye on your HbA1c levels.

@amanbhaliya5399 3 месяца назад

Thank you sir. Your video is very informative

@heartdocshailesh 3 месяца назад

Glad you liked it.

@siddharthazedia3752 11 дней назад

My hdl is 39 hai,trig- 111,ldl-79 and cholesterol - 110 I do all things which mentioned but why hdl below 40. I am very health conscious

@heartdocshailesh День назад

Agar koi heart disease, diabetes etc ka chakkar nahi hai to ye values theek hai. Stop worrying about HDL.

@ashishsirkcsacademy8859 8 месяцев назад

Hello Sir, I had normal ECG, TMT in November and normal ECG and Echo yesterday. Still when I wake up from sleep, I get sharp pain in chest from few days. Total cholesterol, LDL and HDL from lipid profile done in September, 23 were all in normal range.

@heartdocshailesh 8 месяцев назад

How old are you? Do you have a family history of heart disease, do you have diabetes, high blood pressure? do you smoke?

@ashishsirkcsacademy8859 7 месяцев назад

@@heartdocshailesh I have hypertension but it's well within normal range on taking Dilzem CD 120. I had consulted my Cardiologist, pain has gone after taking medicines for a week approx. He said it was due to oesophageal spasm. Thanks for replying.

@nomorenews 7 месяцев назад

@@ashishsirkcsacademy8859which medicine for esophageal spasm

@dileephyper7846 7 месяцев назад

Hi sir, I done lipid test today Hdl 29gm LDL 112 gm but some time I have chest pain and two months ago nove I dine ecg nd Echo but normal

@hvrcloud 6 месяцев назад

Do yoga, have good vegan diet and stop worrying, keep your self occupied and you will be fine

@Attitudeboy-yn7ry 3 месяца назад

Total cholesterol= 97 HdL = 32 KDL. = 56 Triglycerides=. 111 Non-HDL cholesterol= 65.5 VLDL cholesterol = 22.14 Please 🙏 reply sir

@heartdocshailesh 3 месяца назад

This is as good as it can be. Your parameters are excellent!

@Attitudeboy-yn7ry 3 месяца назад

@@heartdocshailesh koi darne ka tho nahi na hai sir

@heartdocshailesh 3 месяца назад

Nahi. Bilkul bhi nh.

@asadfaruqbuttar5264 5 месяцев назад

Sir if possible kindly share your views on laser angioplasty without a Stent being placed ❤

@heartdocshailesh 5 месяцев назад

Sir. Laser Angioplasty is a very specific technique used in a very specific subset of patients, to aid the implantation of stents in lesions which do not allow anything to pass through.

@asadfaruqbuttar5264 5 месяцев назад

@heartdocshailesh thanks Now share your views on rotabalation procedure whenever you feel convenient

@heartdocshailesh 5 месяцев назад

I will make a small video on all these topics explaining all this.

@asadfaruqbuttar5264 5 месяцев назад

@@heartdocshailesh 🙏♥️

@sandeep7365 2 месяца назад

My hdl is 30 nd triglycerides level is 550 severe level...im on vegan diet now

@Burcheeta-qy4jn 2 месяца назад

R u kidding?

@sandeep7365 2 месяца назад

@@Burcheeta-qy4jn not kidding.....I was having outside food and alcohol for almost 3 months on a regular basis with no physical activities which led me to this ....

@Burcheeta-qy4jn 2 месяца назад

@@sandeep7365 I see how r u now?

@heartdocshailesh Месяц назад

Triglycerides are very high. See a nearby cardiologist with your blood report. This will require some more work up and lifestyle counselling.

@anuradhabsr 4 месяца назад

If the video is in Hindi, why the title in English? I don't understand Hindi. I thought the video is in English because of title.

@roydibyendu 3 месяца назад

English is understood by majority of Indians.

@drdamankashid4612 6 месяцев назад

Nice explain

@heartdocshailesh 6 месяцев назад

Thank you ❤️

@7858rocky 5 месяцев назад

Sir, my all cholesterol levels are normal but my HDL is 32. before 4 months i got high cholesterol, then HDL level was 52. is this something to worry about ?

@heartdocshailesh 4 месяца назад

Overall 2 parameters have to be controlled - LDL and Triglycerides. If both these are ok - nothing to worry.

@7858rocky 4 месяца назад

@@heartdocshailesh Before four months My Total Cholesterol was 227, Triglyceride 103, HDL 52, LDL 153, VLDL 20 but now Total cholesterol is 130, Triglyceride 60, HDL 32, LDL 86, VLDL 12 i’m taking Lipikind F for 4 months. Can i stop taking it now ? Thank you for your response 🙏

@sourishsinha714 4 месяца назад

My HDL - 38 LDL- 83 Tri glyceride -116 Total cholesterol - 144 Is my Lipid profile okk?? Please answer sir

@heartdocshailesh 4 месяца назад

If there is no history of heart disease, diabetes or stroke - this is a good report.

@sourishsinha714 4 месяца назад

First of all Thank you sir.. No sir no such History.. Should I visit the doctor for HDL ? MY age -28 Weight-63 Height-169cm BP - 120/75 Diabetes - No

@heartdocshailesh 4 месяца назад

Then there is nothing to worry.

@sourishsinha714 4 месяца назад

@@heartdocshailesh Thank you doctor ❤️

@amd0223 8 месяцев назад

Dr what are the good fats we have to eat to increase HDL and to reduce triglycerides. There is lot of confusing information available about saturated fat.

@heartdocshailesh 7 месяцев назад

Too much saturated fat taken for long duration isn't healthy. Healthiest fats/oil are mono-unsaturated fatty acids. There can be many medical reasons for high TG and low HDL - they need to be identified and treated.