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How to Increase HAPPY Hormones in BRAIN in Hindi 

GVG MOTIVATION
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Happiness hormones that the body is capable of producing by itself include: dopamine, which makes us feel good; serotonin, which reduces depression; and endorphins, which make us happy and thus help to reduce physical pain.
Research into true happiness, carried out by Harvard University over a 75-year period, concluded that the people we surround ourselves with, as well as our acceptance into society, can have a positive effect on our physical and mental health and help us live longer.
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20 фев 2022

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Комментарии : 507   
@vijaylaxmilendale3399
@vijaylaxmilendale3399 2 года назад
1. Exercise, Meditation, Yoga, get some fresh air. 2. Watch comedy series 3. Eat dark chocolates 4. Listen to music, play any new instrument 5. Make a To-Do list for your daily task and complete it. 6. Eat well, sleep well 7. Try to help others 8. Try to socialize and spend quality time with your family and friends.
@bhoominarmy8441
@bhoominarmy8441 2 года назад
Thanks 🙏👍
@mangalashishupal4495
@mangalashishupal4495 2 года назад
Too good 👍
@rowdylegend9633
@rowdylegend9633 2 года назад
Thanks 💔
@anirudhamandal3139
@anirudhamandal3139 2 года назад
😊😊😊
@hnan6224
@hnan6224 2 года назад
Thanks
@riyasingh2.0
@riyasingh2.0 2 года назад
जिंदगी में सफलता नहीं मिलती है तो क्रोध बढ़ता है जिंदगी में सफलता मिलती है तो लोभ बढ़ता है। इसलिए जीवन में धैर्य रखना बहुत जरूरी है।
@ramankaith6762
@ramankaith6762 2 года назад
U are 👍 personality
@gautamrankawat3120
@gautamrankawat3120 2 года назад
जीतना ये 10 मीनीट का वीडियो उसी के समान आपका ये msg भी प्रेरणादायक है
@game-changer-brand7252
@game-changer-brand7252 2 года назад
D-opamine O-xytocin E-ndorphin S-erotonin = "DOES" ! Happy Hormone is what It "DOES" Forever ! 😉👍😍🥳😃
@AnkitKumar-zd8tr
@AnkitKumar-zd8tr 2 года назад
सर मैं आपका बहुत बड़ा फैन हूं आप स्टार प्लस में चाणक्य बने थे। मैं आपको आपकी आवाज से पहचान गया। आप देवों के देव महादेव मे भी एक्टिंग कीए थे।
@riturajsuri1017
@riturajsuri1017 2 года назад
Exercise , morning walk with fresh air and 5-6liter water and healthy food lo or khus raho or khusiya bato have a nice day 🙂🙂
@vikashsharma-ci9uo
@vikashsharma-ci9uo 2 года назад
1.Dopamine= released when you complete your tough task 2.serotonin= keeps you happy full day even in tough condition 3.oxytocine=when you love someone. 4. Endorphin= keeps you energetic all day. And stay away you from negativity
@Metamorpher1_
@Metamorpher1_ Год назад
i think my oxytocine level is not balanced
@gurmanbrar8945
@gurmanbrar8945 Год назад
Inhein full kaise rakhen 😉😀
@educationmarathi5113
@educationmarathi5113 Год назад
Ye kaise paa sakte hai...? Any scientific method ?
@aparnamishra4234
@aparnamishra4234 Год назад
Thank you 😊
@Vaibhav1107Sharma
@Vaibhav1107Sharma 11 месяцев назад
इतना बेहतरीन वीडियो बनाने के लिए आपका धन्यवाद सिरजी 😊🙏
@AT-ey3ib
@AT-ey3ib Год назад
आपका भी धन्यवाद आप खुश रहें हजारों साल ae दुआ है हमारी
@rajenyadav-7
@rajenyadav-7 2 года назад
Dopamine - 1.Complete short goal ( achievement feeling e.g. To do list ) 2. Do things which makes you feel better( music, food, helping others etc) Serotonin- Mediation, fresh air, quality sleep, Dark chocolate etc Oxytocin(love Harmon)- for this spend time with Close relatives, friend, pets (🐕) Endorphin( natural pain killer)- Laughing ( Watch comedy show) Engaged in humor environment, Reading book 📚 ,gaming etc
@mustakimshadiwan5610
@mustakimshadiwan5610 Год назад
Very nice 👌
@ravigaikwad6696
@ravigaikwad6696 10 месяцев назад
😊
@nuzhatkhan3530
@nuzhatkhan3530 2 года назад
I am happy and healthy and peaceful soul .Thank you God .thank you so much .
@danishofficial9529
@danishofficial9529 Год назад
Such a great intiative by your channel because generally our society don't even bother to think about those who are facing depression and anxiety.
@parasjain1891
@parasjain1891 2 года назад
वेरी नाइस बहुत ही सुंदर बातें आपने इस वीडियो में बताइए जो निश्चित रूप से हैप्पीनेस लाने में कारगर साबित होगी बहुत-बहुत धन्यवाद
@nitinmeshram9099
@nitinmeshram9099 2 года назад
अपने शरीर को 1 से 2 घंटा दो, चलो,सायकिल चलाओ, व्यायाम करने से सुरुवात होती है happiness hormone बनने की
@rohitshah6618
@rohitshah6618 8 месяцев назад
Mai to roj 5,10 km chalata hu
@milan74789
@milan74789 Год назад
Itna accha video aapne bnaya ki bs sunte hii jae hormones ke bare mein thank you ❤️❤️❤️
@prakashsinha8755
@prakashsinha8755 2 года назад
कमाल का वीडियो है. बहुत पसंद आया. धन्यवाद.
@arjunlet5246
@arjunlet5246 Год назад
बहोत आछा बताया आपने सर धन्यवाद माऊली 🙏👍👌
@RathiHar
@RathiHar 2 года назад
Believe in yourself you are special.. So Fell Happiness in ourself.. 4 Powerful Tools in this vedio.. Thanks for this Vedio .✌👍
@shivu..3726
@shivu..3726 Год назад
I really needed this ..just clicked the restart button of my life 👀🙏❤️
@RachnatmakBollywood
@RachnatmakBollywood 2 года назад
बहुत उपयोगी विचार हैं
@harishchand7592
@harishchand7592 2 года назад
Thank you Respected Sir 😀🙏🏻
@pankajyadav392
@pankajyadav392 2 года назад
Thank you for your valuable content 🙏😊
@gurvirsingh7463
@gurvirsingh7463 2 года назад
Be positive and be happy 😊
@jeenasikhojindagi
@jeenasikhojindagi 2 года назад
Thank you verry much ji. god bless you. ap bahot hi bahtreen kaam kr rhe h.🙏
@mangeshkasle9477
@mangeshkasle9477 2 года назад
You are doing great sir👍🏻👍🏻👍🏻👍🏻 it really help for improve myself 💯
@suvarnawannere8899
@suvarnawannere8899 2 года назад
Excellent information.....thank you so much 🙏🙏
@amarchandapatra1750
@amarchandapatra1750 2 года назад
Thank you for valuable video ❤️❤️❤️
@alishkaduwadi7928
@alishkaduwadi7928 Год назад
Thank you so much.💕 for uploading this beautiful video.💕
@akashchaursiya1536
@akashchaursiya1536 Год назад
Itni acchi jankari Dene ke liye apeka bahut bahut dhanvad dil se😊
@gvgmotivation
@gvgmotivation Год назад
Welcome
@Devsingingstation64
@Devsingingstation64 Год назад
Thank u so much GVG........well defined 🙏👍👌❤😊💐
@sanjaypatil2109
@sanjaypatil2109 2 года назад
Very very good knowledgebal vidio👌✍️
@AmazingView_Av
@AmazingView_Av 2 года назад
So amazing and inspiring 👍 . . So informative 👍
@sujitmanwar198
@sujitmanwar198 2 года назад
Thank you so much sirji pranam.
@ravisarode
@ravisarode 2 года назад
Jab paisa pass hota h to khush Rah sakte hai varna pariwar k Halat dekhakar dil bhait jata hai.
@bhullarsaab1460
@bhullarsaab1460 11 месяцев назад
Bilkul Wrong paise se Khushi nhi kherdi ja sakti
@gautamsir321
@gautamsir321 Год назад
Sir...this is very important video for all of us in present senerio..Thank you so much sir
@c.p.gautam3597
@c.p.gautam3597 3 месяца назад
Wonderful advice. Thank you very much.
@mayakamat3337
@mayakamat3337 2 года назад
Thank u Sir for your valueable Suggestions
@vimalkumarsharmahappinessc7425
Super se bhi uper sir. Great vedio so learnable session. God bless you all time every where any conditions with Happiness and Grateful
@mangalashishupal4495
@mangalashishupal4495 2 года назад
Great 👍 Thank you so much for sharing 🙏🙏🙏
@hotnessoverloaded391
@hotnessoverloaded391 Год назад
Aap bhut Achhe ho aapne itni acchi jankari di
@dailygk7674
@dailygk7674 2 года назад
Sir you are my true teacher
@priti6735
@priti6735 9 месяцев назад
ग्रेट इन्फॉर्मशन 👍
@vishvnatrajput7970
@vishvnatrajput7970 2 года назад
Bahut बेलुबल video he sir thank you😊🙋
@shivampro8873
@shivampro8873 2 года назад
dhanyavad sirji !!!
@navnitpatel8231
@navnitpatel8231 Год назад
Vety goof video thenks sir
@user-rc1vw3th8k
@user-rc1vw3th8k 8 месяцев назад
Ma fazol ki tention Lata hu 😢😢😢
@Tejas-hn2nl
@Tejas-hn2nl 3 месяца назад
Yes, bro me bi faltu tension leta hu
@AshishAshish-rq4xq
@AshishAshish-rq4xq 3 месяца назад
Same here😮
@bansalvlogs2023
@bansalvlogs2023 2 месяца назад
Same
@vikkiymeshram7762
@vikkiymeshram7762 Месяц назад
Mat liya kro Bhai fazol ki tension
@tarsemlal1720
@tarsemlal1720 25 дней назад
Mai bhi
@himanikashyap4715
@himanikashyap4715 Год назад
Bhot bhot achhi information... thank you so much
@shyamashil9178
@shyamashil9178 Год назад
Bahat accha vidio. thenk you ...
@aaaa401
@aaaa401 Год назад
बहुत-बहुत badhiya🌹👌👌
@padamverma1176
@padamverma1176 Год назад
Excellent video for motivation 👍
@bhoominarmy8441
@bhoominarmy8441 2 года назад
Sir . Thank you so much 👍🙏❤️
@charansinghkhind6732
@charansinghkhind6732 Год назад
One’s happiness is determined by 3 ingredients: Genes ( ~ about 50% ), life circumstances ( 10 % ), and life choices n behaviours ( 40 % ). Of course, one can manipulate the release of the happy hormones thru lifestyle management.
@riyasingh2.0
@riyasingh2.0 2 года назад
If you do not get success in life then anger increases. If you get success in life, then greed increases. That's why it is very important to have patience in life. 🙏🙏🙏
@ramankaith6762
@ramankaith6762 2 года назад
Rty riya ji
@fawazfareez95gamer
@fawazfareez95gamer 2 года назад
Bahut shukriya aapne behtareen video banai h
@parasjain1891
@parasjain1891 2 года назад
वेरी नाइस बहुत ही सुंदर बातें आपने बताइए किस रूप से के सरल से उपाय करने से जीवन में हैप्पीनेस आएगी बहुत-बहुत धन्यवाद
@yajatspatel24
@yajatspatel24 Год назад
Very imformative...Thank you 🙏💐❤
@barnali2164
@barnali2164 2 года назад
Thank you so so so so so so so so so so so so so so so so so so so so much...... spaciali....last ke 2 min k liye......plz aisi vedio banate rahena. 😍😍😍🙏🙏🙏🌈🌈🌺🌺🌺🇮🇳🇮🇳💪💪💪🎸🎸🎶🎶
@hardikparmar1014
@hardikparmar1014 Год назад
Thank you so much Sir for this wonderful video 🙏🙏🙏🙏🙏
@manishakumarimanishakumari5010
@manishakumarimanishakumari5010 10 месяцев назад
Is video ko dekhne ka bad man ko bhut khusi or santi mili 😊😀😁😂😃😄😄😄😄😆😆😆😆☺☺☺☺☺😁😃😃😃😄😄😃😃😂😄😄😄😄thank for making
@srishtytanish4346
@srishtytanish4346 2 года назад
Be positive be happy
@nazkhan128
@nazkhan128 Год назад
Very useful information. Thank you 🙏
@MohanLal-op4nx
@MohanLal-op4nx 2 года назад
आपका बहुत बहुत धन्यवाद
@dr.humahilal3114
@dr.humahilal3114 Год назад
Good work.. really informative👍
@jitendrakumarsrivastava7289
एक अच्छी जानकारी मिली धन्यवाद
@jitendrakumarsrivastava7289
अच्छी विडियो लगी बढ़िया जानकारी मिली धन्यवाद।
@riazmuhammadkhan2460
@riazmuhammadkhan2460 Год назад
Marvelous Research and Wonderful Video I have ever seen on this very important topic n tonic for life 🎊
@Nirmala36915
@Nirmala36915 2 года назад
Extremely Extremely informative videos. Very well explained. Thank you very much
@sarveshwarsharma9895
@sarveshwarsharma9895 Год назад
Wonderful message..❤❤❤❤
@ramsinghpal9392
@ramsinghpal9392 2 года назад
bahut achhi jankari mili
@PowerfullGyan
@PowerfullGyan Год назад
Wah kya video hai sir 👍
@ajeetyadav3969
@ajeetyadav3969 Год назад
Very amazing knowledge sir 🙏🙏👍👍👍👍
@mayawanjare412
@mayawanjare412 Год назад
Excellent 👍 jabardast Badhiya Apratim
@shikhapundir5468
@shikhapundir5468 Год назад
🥳🤟💃🏿 great voice with inspiring thought 🤠 powerful 🤟
@nancyjackson5987
@nancyjackson5987 2 года назад
Very helpful video 💜
@suchitrananda7475
@suchitrananda7475 10 месяцев назад
Wonderful video Sir. Tq so much 💖
@poojakantwa9358
@poojakantwa9358 Год назад
Thanks sir aapne bhut achi bat btai hai
@krishnakumarmuwel2228
@krishnakumarmuwel2228 2 года назад
Thank you so much for this video
@Yogamaaya
@Yogamaaya Год назад
Great🌟 Thanks a lot 🙏❤️
@aratipatel5537
@aratipatel5537 Год назад
Thank u so much......very deep information😊😊😊😊😊
@ajeetyadav3969
@ajeetyadav3969 Год назад
Sarir ki adbhut knowledge 👍👍👍👍
@atuljain7280
@atuljain7280 2 года назад
Thank you so much sirji
@divyarani2576
@divyarani2576 2 года назад
Thankyou very much for the video..
@maushmisingh5878
@maushmisingh5878 Год назад
Bohat achhi jankari 😊
@ShakilAhmed-vj6un
@ShakilAhmed-vj6un Год назад
Wow amazing mindblowing excellent quality time advice thanks for your vedio sirji
@deephealer4461
@deephealer4461 2 года назад
Are vai,,aap kaun ho I m from Nepal🇳🇵.. But honestly saying Aapka voice itna sweet lovely n beautiful haiki..mai alcohol se jada addicted hogaya..love u bro, ❤️
@rajeshmaladkar1241
@rajeshmaladkar1241 2 года назад
Ultimate information !
@WahidAbdul-vj4kt
@WahidAbdul-vj4kt 7 месяцев назад
बहुत ही उपयोगी जानकारी के लिए बहुत बहुत शुक्रिया
@gvgmotivation
@gvgmotivation 7 месяцев назад
🙏
@kirankumarwathore5044
@kirankumarwathore5044 2 года назад
Thank you ❤️😊
@kundansharma2820
@kundansharma2820 5 месяцев назад
Bahut badhiya Thanks 😊
@chandraiaha743
@chandraiaha743 Год назад
Worth Watching and knowing information
@ashisroy6956
@ashisroy6956 Год назад
Bahut achha laga.mai what's app me isko sage vejunga.thanks
@ayaangupta8070
@ayaangupta8070 2 года назад
Very very informative video sir,God bless you
@sskprl
@sskprl Год назад
Very useful content.Explained nicely.
@shubhangisonkamble1614
@shubhangisonkamble1614 2 года назад
Really thankful🙏
@riturajsuri1017
@riturajsuri1017 2 года назад
Thanks for information 🙏🙂🙏
@vishvajitkalaspurkar
@vishvajitkalaspurkar Год назад
Very important video sir many many thanks
@drishuqueen
@drishuqueen 2 года назад
Thanks a lot sir 🥰
@pannazaveri3484
@pannazaveri3484 2 года назад
Very well explained..informative video..
@shakirmalik2522
@shakirmalik2522 Год назад
Thank you sir
@suvarnawagh9153
@suvarnawagh9153 2 года назад
Thank You Sir🙏🙏😊😊
@bhavnasonwani5238
@bhavnasonwani5238 2 года назад
Thank you sir ji 🙏🙏best emformeson 🙏🙏🙏
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