How to INCREASE Nitric Oxide in the Body, Kill VIRUSES & TOP FOODS to Eat w/ Dr. Louis Ignarro (4K) 

Dr McDougal would say, "the fat you eat, the fat you wear" and "your food is poisoning" your mom with dead animals. Have you thought of the starch diet, which is the diet of 99.999% of humans? I'd check into Dr McDougals starch diet for diabetes, I think she'll be alot happier with it and is more long term.

I went down the same rout at age 58. High blood sugar, high blood pressure, over weight, blurd vision, low mental & physical streangth, etc. Reversed in 6 weeks by Scrapping the Carbs. Now 7 yrs later (and 10 yrs younger) I'm close to Carnivore and haven't felt better for the past 40 yrs. "Max Planck somewhat cynically declared, science advances one funeral at a time." One of thousands N=1 !

I too dropped 50 lbs and my blood pressure from 160/110 to 130/85 by switching to a high fat and protein diet. I have regained flexibility that I lost 25 years ago and several degenerative joint issues have completely disappeared. I’ve also reduced my HRT Testosterone dose by over 80% with no negative side effects. The Carnivore diet has given me my life back.

Yes dr Eric burg is top notch in keto,proteins diet and much more @#

​@@chelseyfrancismccarthy4214😊

Congrats. I did the same (heart and kidneys).

That's excellent. Well done . Continued long health to you 😊

Do you eat saturated fat as most do on Keto?

​@@user-ds2ej3wn8p Absolutely. The literature supports eating sat fat. Check Dr. Ben Bikam's new video about that. cheers

Thank you.

My sensei is close to 90 years old and he looks much better than this guy. BTW My sensei eats a lot of eggs, bacon and use lard for cooking instead of seed oils.

I’m with sensei…This guy is a schill!

The Mediterranean diet includes saturated fat, and one in three live to 100 in the blue zones

@@user-ds2ej3wn8p yes he is wrong about the carnivore diet but too stubborn to change

Blue zones are propaganda

He's spot on in every aspect regarding diet.

Yes the N.O. Is good but the diet is all wrong !! 😮

Pfizer shill, unfortunately.

Haha, I’d rather take what you say with a grain of salt

I wholeheartedly agree with your assessment of his views outside his expertise. Dr. Nathan Bryan is more currently informed of NO research and less entrenched in mainstream medicine.

Plus he said carnivore is a deadly diet. He is narrow minded. Some PHD

​@jactac838 humans have been omnivores since before homo sapiens even existed....so....by definition, a carnivore diet is unhealthy......there are 1000s of clinical.studies showing thr benefit of the molecules in plants...right down to epigenetic expression. Lemme guess...you watch Anthony chaffeee? That guy is a fraud and a sociopath.

I wouldn't worry about their claims, Carnivore is basically Ketogenic which cures lots of conditions, including those that clinicians have no drugs for. In fact people with dementia can become lucid once more when their statins are taken away. He's just spouting industry gobbledegoop.

If you're getting tested& everything's normal, then obviously it works for you!

Yes please !!!

Dr. Esselstyn has proof.

Flesh is dead energetically, we are energetic beings, flesh has no vibration, while live fruits and vegetables do.

I got those test strips too. An arugula salad turned my strip dark purple the next morning.

The thing is if I remember correctly (Google it!) there are bacteria in the mouth that are involved in this pathway so the use of bacteria killing mouthwashs has a negative impact

This guy should definitely know of toxoplasmosis

100 Present I agree with you. 😁👍🇬🇷

The Nobel Prize goes to those that think like they do politically! Obama is a prime example! A Nobel Prize for doing nothing!

I agree, Obama received the Nobel Prize also 😂

😮i have made a lot of mince and will say it is no more processing than dicing meat is processing or even chewing

Thank you for saving my time !!!

GM food causes cancer proven fact.

Agreed

I felt the same but I decided to hear more, and was very glad! because of the good information he gave us!

Karin, I absolutely agree 100% with you.

He certainly has biases and because of his connection with Pfizer concerning the C19 vax. I ate a healthy diet before. It gave me diabetes, breast cancer, and ovarian cancer. I became a keto and then moved to carnivore. I am a diet controlled diabetic. I’m doing my best to starve cancer. I was very interested in N.O.. his information and knowledge about N.O. Was worth listening to his opinions/biases about everything else.

​@@carlameaders4352if you have cancer please look into fenbendazole. I hope beat cancer and enjoy a long and healthy life.

meat has arginine which is great for nitric oxide.

Yes, he's stuck on Ansel Keys subterfuge.

Perhaps the truth never changes, what your saying about getting updated information, will the truth the real truth never changes. Read about Dr. McDougal, he's the only doctor of all the diet youtubers who sounds the best, in my opinion, with the starch diet, the diet of 99.999% of humans, he says no to fats, no oils, he demonstrates on video, scientifically, what happens with oxygen levels in the blood/body when consuming fats and oils.

And Dr. Esselstyn?​@@jj-bp3fr

Well, sir, it doesn't seem to have helped your brain, which has you so deluded that you to think you know more than a Nobel Prize winner, because you listen to supplements peddlers on YT.

Amen❤

I believe you he is a wonderful full of knowledge Dr🎉

❤❤❤❤❤❤❤❤❤❤❤😂❤😢

How's your cholesterol? I never see this mentioned in discussions about saturated fat diets.

Do you have High Blood Pressure as well?

@@justpde My LDL is high. HDL high. Triglycerides low.

Agreed !! Oxidation happens through sugar, seed oils and processed food.

it refers to the oxidation process in the body of saturated fats! now what he doesn't know is that the atherogenic LDL circulating in the body for more than 12 days is related to the non-alcoholic steatosis liver caused by the excessive consumption of carbohydrates and insulin resistance! Normally, the atherogenic LDL circulates through the body for about 4-5 days and is subsequently captured by the liver and degraded, if the liver is oversaturated with triglycerides, this process of capturing the atherogenic LDL is delayed and the LDL ends up oxidizing, becoming extremely pro-inflammatory in the body, and if there is damage to the matrix of the vascular wall, due to its extremely small size, it can penetrate the vascular wall, favoring atherosclerosis! Who helps prevent LDL from oxidizing: 1. modulating insulin resistance with a decrease in the consumption of carbohydrates and sugars 2. coenzyme Q10 (the richest source of CoQ10 is in the heart of animals - especially beef) 3. there are other factors, but by adjusting the 2 above, the big problem is fixed!

@@florinafenes4571 exactly

Ya he doesn’t know what he’s talking bout. Anyone that says we need Carbs and fats at the same time just doesn’t get it. That’s the deadly combination and causes heart disease. Carbs aren’t an essential nutrient PERIOD

👍👍

Same

@@michellemeuleman385 same

Depends on who you're listening to. All I know is that people had healthier diets before manufacturers started messing with what goes into our food and they genetically interfered with plants and animals in our food chain.

Our great ancestors lived on meat so how come we didn't become extinct

Same

Also, maybe YOU SHOULD CHECK DR. JOHN MCDOUGAL'S WORK ON FATS AND LEARN HOW BAD THEY ARE FOR YOU.

But seriously, butter is best stored COLD. Not exactly fresh/non-oxidized otherwise. Not the cow’s fault ; ). Fats oxidize at room temps more quickly, whether steak, lamb, or whole pecans.

@@jj-bp3frthere are good and bad fats.. saturated fats are proven to be a natural companion to how the liver breaks them down. all Fats are not the same btw. this guy is completely off on carnivore… a deadly diet, what a joke.

But he is wrong about carnivore

@@sylviamorey99 I used to begin teaching all my college-level health, safety and nutrition classes by explaining comparative anatomy and physiology so that they could make appropriate conclusions and choose the healthiest diet.

I like her a lot!💗

@@miri-dz9oy same here and she explains information so well.

This Doctor never went against meats…He said very clearly that the incorporation of a balanced diet is more effective when it comes to longevity, and good health. But by choosing only meats is not best for your overall functioning of your body, because you do need vegetables and fresh fruit. The Mediterranean diet includes meats, vegetables and fresh fruit. But Go ahead and take your chances. I will take my chances with the scientist, who has scientific evidence of results. Fresh fruits, vegetablevegetable meat were God created for the benefits of your life and longevity. Have a wonderful life.❤

team red meat here

​@msnewmind328 while I agree that fruits and veggies were created by someone or something other than humans, we have now changed them into something unnatural.

@@msnewmind328Keto works may want to look up Dr Boz

@@msnewmind328 Fruit are hybrids, this means fruit has been engineered over the years by humans to produce far more sugar that nature intended. Also fruit should be seasonal, but humans now have them all through year, which is not natural.

Not Pfizer jab, but made in INDIA vaccine did

He's a shameless Pfizer shill!

Once I heard him say Pfizer and people being saved by the vaccine, I tuned him out!

Thank you for sharing that. ❤🎉

Thank you, bro. India has tremendous wealth of Ayurveda (Life Sciences).

Errrr, how does one establish what Hz one is humming at? Please excuse my ignorance .....

@@magi6969 there are tons of apps for that, find one that suits you most :)

Agree about the humming except I find a note that causes resonance and my NO levels rise immediately.

I used to be a dental assistant. Nitrius oxide is still commonly used in hospital sistuations as a very safe anesthesia that allows the patient to remain awake. In our dental office, we had two gas ports in each treatment room. One was nitrous oxide, commonly called "laughing gas" & the other was oxygen. We used them when we extracted teeth or needed to do traumatic procedures such as gum surgery, crown preps, etc. Using nitrous was the original go-to for dental procedures back in the day. The use of topical then needle injection of numbing agents onto & into the local treatment area is a major step down in the dental sciences. Injecting liquid anesthesia into a tight the local area is not only initually painful, but it also greatly swells the treatment area, not a good thing. Plus, there is a wait time for the injectuon to take effect. Furthermore, needle injections, are harder to regulate. Too little, the patient is in pain, & stresses out, affecting patient trust, compliance & mood throughout a procedure. Too much & the area is engorged & mire difficult to work on, bleeding prevalent, & facial & rear jaw paralysis making for patient discomfort. Sometimes injections start to become less effective during a long procedure, yes, seem to wear off & more lidocaine has to be injected into already comprimised tissue. After the procedure, the problems arent over, as needle injections make for residual swelling & extended numbness for hours after a procedure has been completed. After leaving the office, patients tend to end up biting the sides of their mouth, leading to unnecessary injury, possible infection, & continued discomfort. Patients have trouble speaking for hours. Recovery time varies. Nitrous gas makes most of the problems of needle injection seem sadistic. Nitrous is fast acting, noninvasive, easily regulated, pleasant for both the dentist, assistant, & patient. Less infammation of the procedure area, less blood loss, patient sensory & muscle control over the area. Yes, the patient may be a little giddy during the procedure & must have someone else druve them home, but they should be able to resume their normal lifestyle sooner, depending on what was done. It isnt that nitrous is bad medicine, but rather that malpractice insurance rates for dentists using nitrous doubled & tripled despite no real risks if used properly. Actually, nitrous is safer & easier to use than needle injections. Most dentists arent going to triple or quadruple the costs of treatment for the patients doing a procedure necessitating nitriys, nor are most dentists going double of triple the cost of treatment for those not necessitating its use,not fair on all accounts. So most dentists just stopped using nitrous for the relatively small number of patiebts who benefitted frim urs availability. So to think hospitals wouldnt have accessibility to nitrous is naïve. They has fentanyl, morphine, oxycodone, oxycodine, special K/ketamine, codeine/cocaine, so nitrous is joke in comparison. Nitrous is one of the very safest anaesthesias in medicine. Have a great day!

@WatchingMyLifeFlashB I appreciate your sharing about nitrous oxide. This video is about nitric oxide, not nitrous oxide. The two are not the same. www.difference.wiki/nitric-oxide-vs-nitrous-oxide/

@@WatchingMyLifeFlashB Wow! Thank you for all the valuable insights. Very fascinating!

​@@WatchingMyLifeFlashB Thank you for taking the time to say this. Comprehensive, observant, clear. Bravo. 👍

Meat appears to be the optimal food for humans, but particularly children. Typically, children will instinctively reject the low-nutrition leafy green vegetables, and gravitate towards nutritionally rich fatty meats that help them flourish. The chewing of meat also develops the jaw and teeth and keeps away the tooth-decaying sugars.

It's in careful balance

All good, just skip the industrialized glyphosate sprayed grains/oils/pasteurized dairy etc. Stop buying/eating packaged junk.

All fruit and vegetables have low in vitamins because of poor nutrition in soil. It also has dangerous toxic pesticides which can’t wash away. Very dangerous.. plus to many carbs in veg for any diabetic

You are wrong with "who has scientific evidence of results". For a start, it would be unethical to perform such experiments on humans. That limits us to observation, minor intervention, and self-reporting. The best evidence, such that it is, points towards sugar, and carbohydrates in general being a problem. Heavily processed foods being a particular problem. Grains being tolerable for some people. Seed oils being damaging to most. Vegetables causing problems for many people. Dairy being a problem for some populations. Alcohol being tolerable in moderation for many. Meat and fish being the optimal food for most. In summary, meat is food, and herbs are medicines.

@@paulcampbell840 well said,

No, he is not helping anyone with his bad information

His dangerous giving old information.. he hasn’t kept up to date new ways..

@@emmanuelobareki4655 thanks! Did you catch his first episode? Nitric Oxide: FIX Erectile Dysfunction, BOOST Heart Health and Live LONGER with Dr. Louis Ignarro ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DPP-ryj-hms.html

@@EverForwardRadio Thanks for sharing this. I will surely check it out.

Excellent counter argument to this establishment propagandist. Don’t be fooled by his nitric oxide & other truths. He has the avuncular look, as does Fauci. Carbs are not necessary, & he’s wrong about saturated fat. He’s wrong , wrong, wrong!

Oops, sorry for the misspelled words. I dictated🙃

Totally agree with you

They cut off the fat to use in cooking soups, veges and stews. 😂

You are 100% correct. Makes everything they say less credible.

Saturated fat was only demonised in the 1970's

same! Been using ELVT for about a year, you can save 20% with code CHASE if you want to try them

I thought you use tape like duct tape to shut your mouth from gobbling up food addictions.

I want to start doing that I tried it a couple times and I think I felt better

@@jj-bp3fr that's funny

⁠@@EverForwardRadio Taping for well over a year because of dry mouth and a possible sleep apnea problem when sleeping on back. Nightmare dreams of air supply cut off, struggling, in dream, to breathe , waking with a huge,loud, snorting gasp for air! Heard of mouth taping …tried it! Wont sleep without it! I use 2” vertical strip, placing loosely, just above top lip & just under bottom lip.

I agree

Educated in what?

So you are saying that everything he has told us about NO is BS?? No IT IS NOT. Be more specific about you're disagreement. Don't just say his info is all BS. He has a lot of great info in this video!

@@joanwebster3851Paul5985 doesn’t want give up meet. This man won a noble prize. Enough said.

I still respect his knowledge about NO. It’s not all BS.

😂

We can get NO for free by sunlight exposure at mid-day through UVA exposure. I’ve been doing that when my bp level is high and I would experience a lower bp afterwards. I’ve read an article about this NO thing.

There is test kit for sale. Some kind of paper you test your saliva

What about NO pills?

YES!!!! He might do research in different areas beside his narrow lane. This is close minded science which is "deadly". This way of thinking murdered my Dad S L O W L Y.....he followed the ADA and over 10 yrs lost everything from toes up inches at a time literally. Once his heart cldnt take any more. It stopped! Lost Grandmom same way n all of her sons. My uncles. Aunt followed carnivore n is still going at 83. Just sayin. In 2016 I was diagnosed diabetes....carnivore since. A1c 5.0 fasting insulin . 05 and triglycerides 42. He needs to widen his research imo.

@@journeytohealthafter60 100%. Our stories are similar. I lost my mom and sister. I was heading that way with diagnosed heart and kidney failure. Very-low carb near carnivore is what saved me. My heart and kidneys are fine now. Cheers

Actually it's been discovered that NO is the signaling molecule that enables insulin to get glucose into the cell, so that the glucose can be used to make ATP, thereby preventing glucose from accumulating outside the cell, which would cause hyperglycemia. So it's been found that nitric oxide is required for insulin to work, and prevent hyperglycemia. That's why studies have found that people who use mouthwash daily seem to have a significantly increased risk of developing Type 2 diabetes. Mouthwash kills the beneficial bacteria in the mouth, thereby preventing the bacteria from converting nitrates in food to nitrites, and then to nitric oxide.

@@jamesherried9269 I'm aware of that, but that has nothing to do with my main comment

@@CaptainSteve777 It has a lot to do with your main comment. Because without sufficient NO, insulin cannot do its job effectively of getting glucose into the cell. In which case, there will be insulin resistance, hyperglycemia and Type 2 diabetes.

Taichi is a style of simple yoga 😂

@@prabhakar0076 Kundalini, then whatever I am learning... Qigong then whatever

​@@false-flagburner4184😅😅😅

Gnaw on arugula, and hummmm baby! ; )

Alcohol is a drug,fact

Cordyceps works for me. I feel stronger in heavy workouts on it at 71. Nor bragging but on my last b day, did 35 pushups nonstop strict form.

Your comment is on the money Gary. Let’s take the chemical science from brainiac who discovered a brand new molecule, and leave the meat/bashers to pummel their single (sat fats) issue into the ground - on another topic!

Yeah .. that’s wrong ( its BS)

Add a lemon to it 😊

Everything in Moderation is the key. A varied Colourful Balanced diet

Merci!

Great idea! I’d be willing to bet it has something to do with the need for it to be in gas form?

I don’t see why for internal body that Viagra wouldn’t have an extended effect. Perhaps it would have minimal effect in the lungs.

​@EverForwardRadio L-arginine increases NO. L-arginine is an amino acid of which (clean) meats are the best source, yet he is is promoting a more vegetarian diet...hmmm.

Perhaps he meant fresh caught fish, not shelf stable fish which needs a ton of chemicals to avoid rotting.

@@jj-bp3fr wild caught Sardines don’t have chemicals. Salmon and Cod also have saturated fats. Every fish I look up has saturated fat.

@@jj-bp3fr What chemicals are you talking about? I just checked the ingredients on a can of sardines. There is two ingredients .Water and sardines. If you consider water as a chemical the yes a can of sardines has chemical ingredient🤣🤣🤣🤣🤣🤣

@@RecicledCanadian Like fruits and vegetables, sardines and other oily fish run the risk of damaging your health if they contain pollutants such as mercury, dioxins, polychlorinated biphenyls (PCBs), or pesticide residues. Mercury is one of the most damaging pollutants commonly found in fish, including sardines. The experts also recommend choosing BPA-free cans .

@@AliceFarmer-bg4dw our oceans are very polluted, they don't swim in a contaminant-free ocean.

I totally agree with all you said. He's obviously one of "them"

Big pharma and junk food companies.

The usual suspects

I thought it was just me that the host was getting on my nerves by interrupting !!!!!

Follow the doc, he’s cool.. hopefully the host will check our comments and become a better host with the feedback 😊

This lifestyle is good in short stints to shock your system. But it has been shown to shorten your life as far as longevity science is concerned. I think this is what he means.. because you die sooner ☠️

Me too