No video :(

How To Increase Soccer Performance

Подписаться 547 тыс.

Просмотров 66 тыс.

50% 1

Soccer Program → overtimeathlet...
Train With OTA (Remote Coaching) → overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Опубликовано:

28 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 185

@KkKk-ox5cp 4 года назад

Wont believe me but I prayed(thank you jesus) for this cause i didnt know how to train for soccer all I did was otas football vids

@soccertrainingclub7643 4 года назад

I agree 👍

@maximummomo8210 4 года назад

Acceleration and change of direction is most of the movements things you should work on. And get fit so you are agile for more than 20 min

@overtimeathletes 4 года назад

I'm on it. Got a few more coming your guys way

@mahlawat12 4 года назад

@@overtimeathletes please bring it on .

@sabus1265 4 года назад

I CAN TAKE ON ALL OF YOU

@htiboc6560 4 года назад

a big problem we face as soccer players is improving strength and size while maintaining the agility that we possess.

@MrIsles192 4 года назад

Its so hard to find a perfect medium between being big enough to win physical battles but it doesnt affect your agility too much. I play in england and its very physical here.

@thetodbod 4 года назад

It shouldn't be an issue if you stay lean

@Mohamedinho7 4 года назад

neymar transformation

@joshweleacho1518 4 года назад

For Me I train Upper Once A week A Go All Out On It That Usually Works For Me

@SSrutbe 4 года назад

don't need much size. Most Elite outfield players are between 65-85kg

@mayalucia5915 4 года назад

YESSSSSSSS we been waiting my mannn

@emmanuelifakaonosiake6906 4 года назад

If Im being honest when it comes to agility, acceleration, and speed drills and even weight exercises, i train according to like NFL wide receiver training, just because, how its stop and go, switching direction and top speed stuff, which can all be implemented in soccer

@overtimeathletes 4 года назад

Yes, exactly I basically took most of the stuff I was doing with the Defensive Backs I was training and my soccer athletes were getting great results!

@emmanuelifakaonosiake6906 4 года назад

@@overtimeathletes YES, HE REPLIED.. and definitely would work, with the changes of direction, just beautiful, hopefully one day i will be able to train with you guys

@mohamedorayith4626 4 года назад

overtimeathletes what is defensive backs and what exercises - any links and full workout example ??

@mohamedorayith4626 4 года назад

Bonicia Jonkman thanks sir

@JonathanRodriguez-nz9nw 4 года назад

Thank you! More fútbol-specific videos please!

@shonenwill447 4 года назад

Thanks man, we need more soccer drills

@ZDB23 4 года назад

The day has come I have been waiting ages for this 😂😂

@coachbugg3197 4 года назад

I love all of your videos Coach. I have purchased many of your programs simply for the education. As a basketball skills and performance coach, I have had many players from other sports come to me for performance and strength training. Your videos and programs contain some of the best information and guidance out there and they have helped me immensely when it comes to designing and programming for athletes in sports that I'm less familiar with. Thank you! Keep up the great work.

@5starathlete804 4 года назад

I def agree with a lot of assessments in this video. As a soccer coach I def advice my players to seek strength training to prevent injuries and such. The most important part of your training is the soccer drill you gonna do to help you incorporate those things in your game because when you out there playing mainly you gonna be running cutting jumping and passing the ball a lot. So when you train make sure all those things are in your drills. Good work as alway.

@antoniosianez2970 4 года назад

Notifications on 🔥🔥🔥I play in a couple hours.

@inthezone7322 4 года назад

I just hope this keeps on coming.. .so much we can learn from Chris and help ourselves 🤙🏽

@ArmasStrength 4 года назад

Great mind refresher brother! Will definitely start using some of this with on my athletes 🔥

@skywalker2643 4 года назад

Been waiting for a football video since overtime athletes started 🤩🤩

@henriquehansen314 4 года назад

*Adama Traoré enters the chat*

@seanwiddowson3120 4 года назад

Soccer is changing. The common thinking was that soccer athlete should remain supple and agile. Soccer athlete should train in a similar manner to WR. Power, strength, agility take a higher president over the skill of the player. This guy is spot on.

@SSrutbe 4 года назад

the difference with your judgement is WR only cover 1-2km max per game day. Soccer players now cover over 10-12km per game with nearly 1-3km at high intensities. Power, its rare to see soccer players with a Vert over 34in but in WR 35 is like low for elite elite. Strength its rare for soccer players to bench 1.5x+, squat 2x+ and deadlift 2.5x+ but then WR would bench 2x, squat 2.5x and deadlift 3.0x

@jakobarnvig2300 4 года назад

Martin Olsson in the thumbnail? hahahah that is so random😂😂

@overtimeathletes 4 года назад

Great athlete I've been working with

@jakobarnvig2300 4 года назад

overtimeathletes you have? Thats crazyy man keep our swedes explosive💯

@largentin100 4 года назад

Parfait! tu viens tout juste de confirmer ma préparation physique de cet après-midi!!! Keep doing some vids about soccer, we love it!

@leahjoyfitness1925 4 года назад

Great Video! I love when you break down how to train in a lot of detail for specific sport.

@justinparrish3704 4 года назад

Loved this video man you should make another video on your favorite/best exercises for the linear multi direction speed and power and strength

@justinparrish3704 4 года назад

Because I could definitly use this for leg day lol

@5starathlete804 4 года назад

Justin Parrish for soccer?

@maxamedalter5360 4 года назад

@@5starathlete804 no for tennis

@ignacionava8699 4 года назад

fantastic! I really appreciate your professionalism, waiting for you to have experience, rather than relying on theoryblike so many coaches and you youtube fitness channels.

@andreumaynard 4 года назад

Been waiting so long for this video.

@PowerLuxFitness 4 года назад

Good stuff! I have a lot of similar videos on my channel for sports performance, specifically for soccer strength, soccer power, agility, acceleration, etc. I played soccer all my life, going D1 for college, and now I have my own sports performance company which trains a lot of soccer players. The 2 sports that mimic soccer the best training wise are football and basketball, both of which I've seen great results from!

@marcelosantosdomingues5164 4 года назад

Do you have any own material or video / channel on RU-vid to indicate? How do you relate basketball training to soccer? I play futsal and I see similarities with basketball.

@groundworkstauranga 4 года назад

cant wait to see what you bring for this. my 13yo daughter has just finished her season (hete in new Zealand) and would love to get her into some specific off season training

@masacuna 4 года назад

love the soccer videos.

@jkickass 4 года назад

thanks. I will take Messi's spot at Barca now.

@OmarWkbari 4 года назад

Yea I will replace CR7 at Juve now

@MNSCRPT 4 года назад

PROBENIC COMPS since when does Ronaldo play for juve

@OmarWkbari 4 года назад

Adam Doyle my bad he plays for Pimento Calico

@nnuveohombre 3 года назад

PROBENIC COMPS LMAO 💀💀

@edwardbaquedano7518 3 года назад

LMFAOO

@sidneyno144 4 года назад

Thank you so much for your content! So thankful for every soccer/football specific video of you! Another video I would love to see: A full body workout routine for In-Season (soccer/futbol/football)

@josiahmuriithi4668 4 года назад

Finally!

@marktimothy2160 4 года назад

heyyy

@SRZ360 4 года назад

Great vid, need more of these in depth bro!! 👍

@nelson2300 4 года назад

Soccer finally!!💪🏻⚽️❤️

@mohamedadam1089 4 года назад

Been waiting for this one

@kennyvanwinkle1721 3 года назад

Thanks for this. Can you do a series for younger soccer players around 10?

@Leebeast99 4 года назад

more soccer training please!!

@rajithchameera7695 4 года назад

Holy shit!!!!! Its finally here

@ricardosouza5729 4 года назад

I´ve been waiting for this video, thank you!

@alexsuarez7472 4 года назад

Love the soccer videos!!!💪🏽⚽️

@Listenman33 3 года назад

This is good stuff. Every agility drill that I do linear, multi-directional, etc I do first 3-5 sets without the ball then I do with the ball. This has worked best for me.

@kernel1kadafi 4 года назад

This man right here Chris is a genius

@yoboyluis3926 4 года назад

More of these pls

@kretsche1353 4 года назад

When should all the athletic abilities trained beside the regular teamtraining? And how about the loadmanagement? Most pro teams train between one and two times a day plus matches at the weekend. Were is the time for all that? And what does a faster and stronger athlete bring to the table if he still runs at the wrong moment and in the wrong direction? whouldn‘t it be better if the player could make better decisions and could execute his decisions better (position,moment, direction and speed)? All that is trained in a soocer session, not in the gym…

@nashonchris6022 4 года назад

Thanks for making this video 🙏🏿

@phildevetak 4 года назад

Great info Chris. Love watching your videos.

@tips777 4 года назад

My G, been waiting on your soccer training info !!

@bestsoccertricks 4 года назад

Indeed, the video was long-waited and was helpful too!

@soccertrainingclub7643 4 года назад

Chris, thank you so much 4 this video. I will incorporate key points👍

@KkKk-ox5cp 4 года назад

OTA love the video but what lifts and plyo ect need to be specific about the strength and linear speed power what lifts what exercises exactly good knowing but what exercises exactly

@cheeros 4 года назад

Thanks for this, Chris!

@KkKk-ox5cp 4 года назад

Will we be getting more soccer vids🙏🙏

@shonenwill447 4 года назад

We need videos on how to increase stamina for soccer players

@Miki-kb6kq 4 года назад

@@shonenwill447 interval running

@marcelosantosdomingues5164 4 года назад

@@Miki-kb6kq hiit?

@edwingomezr109 4 года назад

Thank you for this video helped a lot 🙏🏼Can we get specific drills for all these different things needed to reach our potential

@daconvertiblebaby69 4 года назад

Respect fam. Thought this was generic shit but you had to make sure you have proven it first. Respect

@iBoxMan123 4 года назад

Martin Olsson in the thumbnail? Dont see that too often, great player though 🙌

@cesar2787 4 года назад

A H Chris worked with him I think

@bradramsey3167 3 года назад

great video and content, can you do one for how you plan out a season for a youth soccer player/team. would be great to see your ideas and opinions

@tahjairchristian4508 4 года назад

💯🔥🔥💪🏿can u go into more detail tho

@jamesrodriguez1067 3 года назад

Key Factors - Linear speed: Acceleration & Velocity - Multidirectional speed -Power -Strength Anaerobic Efficeny Aerobic Endurance

@GamingTv-zg4ks 3 года назад

More soccer videos plz🙏🏼

@israelvega6476 4 года назад

Great information!

@Alex722 3 года назад

I think I’ll buy your soccer program. Is it accessible with phone? Right now I only have access to the internet, only from my smartphone. Could I use this program with efficiency on a smartphone? Thanks for these videos, they’re really helpful!

@Hengst94 4 года назад

Great video as always! Can you do something similar for ICE HOCKEY? Keep it going G!

@cristofergarciatorres5977 4 года назад

Make a video of exercise about soccer

@natecdebaca9829 4 года назад

Boom! Finally, thank you

@ivancompilation2895 4 года назад

Hi Chris I’m a soccer player from Argentina. I’ve been training for strenght consistently during quarantine and I got to 140 kg. squats for 5 reps. (I also pull sumo, do RDL,s single leg squats and plyos) My weight is 80 kg. Is absolute strenght a little bit less important for soccer than for other sports like football or hockey ? I mean should I keep increasing the weights maybe until reaching 2x bodyweight (160 kg.) or should I focus more in endurance now?

@SSrutbe 4 года назад

There is a limit rate of return after 2.2-2.5x BW for 1rm. That might be close to a 178kg squat for 1rm. You don't really need more after 2xBW realistically, which I think you could for 1RM now. Try find other areas that might be weaker to work on. If gym is important to you then work on Plyo's or/and strength/speed continuum

@marcelosantosdomingues5164 4 года назад

@@SSrutbe Can you indicate a video or material that explains this easily, for a layman? Thank you.

@SSrutbe 4 года назад

@@marcelosantosdomingues5164 First question. If you keep getting stronger, would you keep getting faster or more powerful? or is there a point you will stop gaining in these other areas? Since I can't paste the page directly -- Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players After the players reached about 2.2xBW on half squats. There was diminishing returns

@marcelosantosdomingues5164 4 года назад

@@SSrutbe Got it. My humble opinion (based on all the material I've seen for a few years) is that the strength gain is related to the physical type and function of the player (among other particular characteristics). I understand that people are still based on common sense, just as in the past nothing was known about nutrition. I myself, for example, thought that weight training would not help football. Today I have been training hypertrophy because I am 35 years old and I am very short and light. I only have 1.62m and 55kg. I play as a wing. Most players with my characteristics do not reach 65 kg. Nice conversation. Too bad the language barrier gets in the way. I could talk about that for days. Hehehe! Thank you brother.

@pjw0811 4 года назад

Yesssss finally !!!

@velocityfootballacademy9210 4 года назад

Will you bring a video out about what drills can be done to help a player

@Zz-hq8gn 4 года назад

What kind of guys does he train with? Im playing (american) football in Germany and this guy is great man

@edelherrera1533 4 года назад

More videos please!!🙏🙏🙏 and thank you

@marcusmunby3350 4 года назад

soccer goalkeeper here. What is best workout to improve saving skill??

@YffulDMonkey 4 года назад

I joined, it is exiting :D

@lumisylejmani705 4 года назад

Amaaaazing!!

@jakenelson139 4 года назад

amazing video, thank you

@yordy4871 4 года назад

more of this! thank you

@vladimirknezevic909 4 года назад

So you would stay out of lactate, build huge aerobic base and build up the repeated sprint ability as far as the conditioning goes?

@djilpan 4 года назад

Great video

@abdullahislam657 4 года назад

Could you break down wrestling performance techniques?

@alonsobuenrostro7211 4 года назад

Very nice video!!!

@ksweden3455 4 года назад

Sounds good but, to many questions are ?, or similarities or diferentiations between athletes from nfl, to soccer, nba, hockey, soccer is so complicated that is the reason why is the biggest sport. I would say during my sport career as professional soccer player, we did not like strenght coaches who thought us how to squat ,insisted just for reps and reps, weighlifting, specially if they were so young and without any knowledge about moves, jumps, tackles in soccer(because they did not play soccer and they could not understand nothing about our body conditioning), knowledge from book and faculty is litlle bit different from real game. The real thing is that you need to survive the game in soccer, during the game you play mostly in fatigue state, so coaches rather choose less strenght and performance gains to keep their athletes healthy. Soccer is totally different sport from athletics, in soccer you do not have much time to train all components separetly, because games are on weekends,sometimes in the midlle of the week, so basically keep your athletes healthy is the most important thing, I always like to say look at Usain Bolt, he said that he would be great soccer player(Manchester United) also , I do not see him playing professional soccer. I think he has all key factors strength, linear speed,power, strenght etc but the most important the lack of skill(technic) makes him incompetence to play soccer. So the question is having all characteristics which have been mentioned can not win over just one skill? why is that?, nobody knows but skill always win :):), yours videos are educationally, good job!

@marcelosantosdomingues5164 4 года назад

I don't know if I understand, because I'm Brazilian and I don't understand English. Perhaps in field soccer strength training is not so necessary. I agree that technique should always be prioritized, especially for amateurs. But I follow futsal channels, as it is the sport I have practiced for the past 10 years, and in this sport one of the physical pillars is strength, along with agility and power, at the expense of endurance, explosion and speed. I also never liked strength training, but for me, who is 1.62 meters, 55 kg and 35 years old, strength training has been helping me, competing with much younger and bigger guys. Do you follow a football training channel? Do you have any material to indicate? Thank you brother.

@monikasameniene4346 4 года назад

Hi, can you make video about in season training for ice hockey. Thanks.

@fukcserbia 4 года назад

I love the swedish thumbnail soccer player

@kennethlawrence5941 4 года назад

Nothing specific enough here use unless there are follow up vids. Most players already do SAQ and there is plenty of that content available.

@marcelosantosdomingues5164 4 года назад

What is SAQ? Please explain to someone who is Brazilian and understands very little English.

@TroijanSkinhead 3 года назад

Gracias compa ⚽️ is life

@rhettbolick6771 4 года назад

Can you make a video how to work out for goalies ?

@marvo5750 4 года назад

Should I be in a surplus? If so by how much?

@shonenwill447 4 года назад

We need videos on how to increase stamina for soccer players

@JassymanSUB 4 года назад

Its easy! Work with intervals

@qbone00 4 года назад

Can you please do some lacrosse specific videos?

@travelsbymackanovic8384 4 года назад

Do you have a performance training program for ice hockey players?

@Willpazos0215 4 года назад

Perfect video

@leeclass1089 4 года назад

Finally

@Faizalperingammala 4 года назад

I have ostotis pubis injury. How to recover?

@RSport13 4 года назад

Any volleyball videos?)

@guilhermen.2229 4 года назад

Here in Brasil every team puts ball work into the workouts, it's crazy. Just let me fucking jump and accelerate and we'll deal with the ball later, but they always want to put some headers or passing along with the explosive stuff

@tomnrg687 4 года назад

CAN you make some video about rugby

@saiadith7740 4 года назад

Could u make a similar vid on tennis players?

@kaiwilliams5041 4 года назад

Please do this with volleyball

@otaworldwide 3 года назад

Nice shirt

@rafaelsoares7213 4 года назад

the channel should include subtitles in Portuguese, especially when it comes to specific training for soccer, as Brazilians are passionate and I am absolutely sure that their channel would grow a lot.