How to Increase Testosterone & Feel More Energized - Dr Peter Attia 

Hello you savages. Watch the full episode with Peter here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_hi8qOZB2qU.html Get a Free Sample Pack of all LMNT Flavours with your first box at www.drinklmnt.com/modernwisdom

Red light therapy, Tongkat Ali, Meditation, Breathe Work, Lift Weights, Sleep, Zinc.

It's quite shocking how few people know about book called "Secret Testosterone Nexus of Evolution"

Less stress and proper sleep must be one of the realest answers to that question. Bascially told us the foundation. 🍌 👩

Chris Williamson is the king of all UK Gym Bros, the Pinnacle and final evolution. From standing outside of nightclubs, to Love Island, to philanthropist, he is now the final UK Gym Bro Boss. Kudos

this guy is incredible.....solid information without all the nonsense common with others. thanks for posting and interviewing this gentleman

*Very solid* advice here by Attia. Too many men trying to treat numbers , thinking higher is better. You treat symptoms.

Taking podcasts to the next level with this cinematography! Amazing set. And the 2.<a href="#" class="seekto" data-time="2401">40:1</a> aspect ratio looks awesome as well. Congrats on another very interesting podcast!

Anytime I go on vacation, I also set PR’s at the gym. The combination of reduced stress and increased sleep is like taking PED’s for me.

Sleeping well and avoiding stress is all he really mentioned to increase your testosterone by 400 metric units

I have no idea why but by taking d3+k2 and magnesium fucking alot training alot and avoiding sugar i saw a decent spike on my testosterone in my 34

I'm 48 and was hypogonadal. Now I'm at 586 ng/DL. This book offers insight to things others don't mention. Complete Guide to Testosterone by James Francis

You mixed up no-fap and semen retention. No-fap is about not masturbating and even more so about not using porn. The goal is usually for a healthy sexual life with a partner. semen retention is about not orgasming, not even with a partner.

Zinc 40 mg, Vitamin d3 2,000 iu and workout.

Sugar and high insulin kills testosterone. And alcohol. But I agree sleep is number one and also stress reduction. Also I notice a huge dip in my levels if I eat too much rubbish. But if I take vitamin D3 and k2, magnesium glycinate and zinc, and eat more fat I feel much better

I’m 32 274lbs just about 2 months ago started on keto and dropped around 10lbs and have been lifting and running. I can tell my body composition has changed just based on body weight exercise improvements. However the quality of workout seems to be more and more of a struggle to attain as compared to when I was in my 20s. At the risk of sounding like the “back in high school guy” I used to be able to attack 4 mile runs and lift and swim with out having some extraordinary long warm up process. Now not so much, but maybe that’s just with age and the sedentary lifestyle I had just recently led. However I have noticed a massive decrease in strength and muscle mass. It’s become a lot longer of a process to stack muscle on than it ever has before. (That was always relatively easy for me) then I started having really low energy output regardless of how clean I was eating or how much sleep I was getting. I figured I should get my Total T levels checked and sure enough 270ng/dL I was shocked…because my sex drive has been fine. So I’m going to start the 400mg of Tongkat Ali and 600mg of fidogia agrestis and check the T levels in 3 months. Hopefully the combination of weight loss from exercise and these supplements will get my endocrine system the kick it needs. Then I’ll see what happens to the T levels when I don’t take them.

Doesn’t caffeine increase cortisol for hours after you drink it? I feel much better after quitting.

"Therefore, fixing that, is far more beneficial than the litany of supplements out there" <a href="#" class="seekto" data-time="50">0:50</a>

the studio goes absolutely bananas

Amazing. Peter is who and what we need today

Peter's response to the nofap questions 😂 "what does that have to do with T levels?"

Nofap is about abstinence of masturbation and detoxing from porn addiction. You missed the point and mentionned about semen retention instead.

Brazil nuts. Lift heavy and compound.

combining tongkat and forskholi has changed the game for me

I’ve had a tough year for a few reasons, with a lot of night sleeping 4ish hours. I feel like if I fix that to 7 hours, my T levels will be so vastly improved

if your in you 40s and you’re tired, unmotivated, gained weight even though you don’t eat a lot of calories you need to get your T checked and i mean ASAP! 400 is a low # and don’t let your DR tell you you’re fine cause you’re probably not. i’ve been on it 9 months (in 2 consecutive tests i was 286 and 313) and now im 600+ on the day before i take my next shot. i’m 49 and i feel like im in my early 30s!

Good diet w/supplements, exercise on a regular basis, and good sleep is the surest way to keep your testosterone at your personal best level.

I'm surprised that Dr Peter Attia doesn't have a clear opinion on the hormonal effects of ejaculation. Doesn't it increase prolactin and decrease dopamine every time ? Aren't there scientific studies on how abstaining from ejaculation increases athletic performance ?

What about watching movies from the 70s?!

How about getting rid of insulin resistance? Do to much insulin affects testosterone.?

Hypogonadism is a common disorder in men over 60, and is a type of secondary male hypogonadism (LOH) that results from normal aging. As men age, their hypothalamic-pituitary function and Leydig cell function deteriorate, which can decrease testosterone and sperm production. In fact, more than 60% of men over 65 have free testosterone levels below the normal range for men aged 30 to 35, and 50% of men over 80 have total testosterone levels below normal.

I row, approaching my 40s, and I am loving the fitness. You can make it as tough as you like, or potter along. And in a crew, you go until the team quits.

Weight training is the best way! No doubt!

Almost impossible to get LMNT here in Germany

TLDR of the first 2mins: There's no way around it. Get some sleep. I really appreciate the way he wrapped the subject back around using the symptoms.

I went from 334 to 960 in around 3 months. All natural. The truth. This book should be essential reading for all men Complete guide to testosterone by james Francis

How do I naturally reduce cortisol (given that I cannot change my environment too much in terms of stress/pressure)

HCG... Hcg Monotherapy is awesome for borderline cases of hypogonadal individuals. Keep the TRT till ya really need it.

There's nothing like watching Peter Attia talk over people's heads to show off how smart he believes he is, except reading his articles.

Straight from the more plates more dates interview. Give Derek a shoutout Pete.

I would firstly see a medical professional (doctor!) To have your blood work done, or get your bloods checks to see what your T levels are before you try anything else.

What is this format? <a href="#" class="seekto" data-time="3009">50:9</a>?

Mines 170 ng/dl. Im 47, healthy and fit and living on a carnivore diet. Not sure why im low, but have a really low sex drive.

Working out will only decrease it bcs its gonna be used to fix the damaged muscle tissue, sleep is important, eat animal based high fat diet. And thats it. You can also eat alot of organs or fresh grassfed blood, it has alot of vitamin d.

I've never been this early on such a well known podcast clip!

The LMNT is not free, it's $20.. misleading advert

Does weight loss make a difference?

I’m not a NoFap enthusiast, but I know enough about it to know that he severely misrepresented it here.

If most people drink coffee, and coffee has been shown to increase cortisol, it seems like that may be target number 2. So either quitting coffee or taking L theanine may cause a huge boost?

Squats?

semen retention is a totally different thing to nofap

What zoom would that be... 100x

The no FAP part 😂

It's hard to believe he hasn't heard of no fap...

Ok great! So now we gotta focus on what increases cortisol and do whatever it takes to bring that down

What about patients that were prescribed clomid. Do these same elements work on affecting/stimulating the FSH and LH hormones?

Great video.

Always remember that doctors do not know every single thing

Great answer

did anybody notice Chris laugh and go straight face at <a href="#" class="seekto" data-time="360">06:00</a> Zuckerberg reptile cousin behavior

For people that don’t believe in no fap, have you ever tried to barbell squat without orgasming for a week, and then tried to barbell squat the day of orgasming. Not the same whatsoever.

I'm baffled on how Patrick, a high level athlete, is being trained by someone who is probably a good trainer but not on the same pro level as Patrick. I'm thinking a week with Jeff Cavaliere may be his best bet. I've seen Cavalier train different athletes from Football Players to Wrestlers and he is an amazing trainer. A single training Day with Cavalier, and Patrick may be awakened to what he's missing out on. Cavalier should also train Patrick's trainer.. Even if it's tweaking the routine, I think it would be worth it. Peace

I find it hard to believe that a Dr has not heard about NoFap

You can do the ABCDE diet as contrived by Torbjorn Akerfeldt, but it. is. f'ing. brutal. Not gonna lie. Your body by design will produce excess testosterone, IGF1 etc when you are consuming extreme amounts of excess calories, but this process shuts down after about 12-14 days. The ABCDE diet was essentially to eat like a pig and train heavy and hard for 2 weeks then diet hard to knock back the excess fat gain. 2 steps forward, 1 step back. It worked, at least for me, but it was honestly the hardest diet I ever tried. I could only do it for one month. Gained 3lbs muscle and bodyfat actually went down a tiny bit but I never tried it again.

Shoot I’m 43 and my T was at 86

Honestly if all things are tight : Morning cardio on stair mill 40-60 mins 4-5 days a week or equivilent, litre or two of your own brewed green/white/yerba mate tea, preferably cold, \french press black coffee here and there, pot of beef where you have it for a few days where you can scoop a cup a few times a day coupled with some rice/broccoli/cauli/peas...whatever depending on your situation......and more shit here and there.....if you do all that you can have some good tequila throughout the week and still dominate

Most men, at least in American, do not have healthy dietary habits. Which can also lead to low T. Stop eating processed foods (soy is in everything), lift weights, and get solid nights of sleep. ashwagandha has also been shown to raise T levels.

Dang, you really botched the quick explanation of no-fap. Here is a unbiased quick and short: Part of it has to do with the normal dopamine detox culture, which is self explanatory. Another part is based on scant evidence that abstaining from orgasm can temporarily elevate t-levels for men. This along with quite a lot of positive personal testimony online, have played heavily into the general mens' anti-modernist online movement online that basically considers it a right of passage.

Interesting

It won’t really increase testosterone levels but rather bring them to one’s normal level ..

Hmm podcast during night at the museum

Tongkat Ali

Do the research on no fap!

Watch???

Test Cypionate 300mg a week. It’s a natural compound. Run an AI like arimestane for cortisol and estrogen 😂

How minutes can Chris last? 4minutes.

I think Chris did NOFAP dirty by not touching on the fact it really overlaps with getting off those dirty websites that men are having addiction issues with...

I’m not gonna pretend to understand all these fucking words bro is using 😂

How a guy who is a specialist in this topic can't answer that simple question <a href="#" class="seekto" data-time="264">4:24</a> ?

What am I supposed to do with so much testosterone in my body?! Any suggestions?

new background is cool. but it doesnt fit on my screen.

Lift weights, good sleep & good quality red meat before you start anything 👍

Rocky Balboa's gnarled boxing manager Mickey once stated: “women weaken legs”. The origin of this belief probably relates to the idea that semen contains a cerebrospinal substance - (as proposed by the ancient Greeks) - or divine energy, as suggested by traditional Chinese medicine. How has the guest never heard of this, it has been a belief throughout all of history?

What? An actual Dr. that talks about fixing a solution instead of a magic pill…. Imagine that?

How about I could not build muscle without trt

Chris are you natural or you on TRT?

How big of an impact does quitting tap water and only drinking spring water make? Tap water contains chlorine, fluoride (which are bad for testosterone) and probably various estrogenic compounds and trace elements of pharmaceuticals, that can't be completely filtered out. Some guy on Reddit said his estrogen went down by 50% after quitting tap water

Step 1… Horseshoe Zyn every hour

"What a shame ...." 😂

why nobody talks about dr deep voice damn hes sound is giving me an jason statham movie vibe!

Nah that’s Jim Norton

OK, let me clear something up about this no-fap nonsense. Abstaining from cracking-off gives the impression of a energy and focus burst because your body is creating a craving to breed. It's essentially an increase in dopamine creating a sense of motivation, i.e. energy. Beating off should be done in moderation, but ultimately you don't have to abstain very long to attain that feeling of motivation. So basically, no-fap is a deceptive load of nonsense. It also doesn't lower your testosterone. After ejaculation your testosterone slightly lowers for a couple of hours then returns to baseline (this has been proven several times in research).

I first became aware of this during the physical act of love. A profound sense of fatigue, a feeling of emptiness followed. Luckily I was able to properly interpret these feelings. Women sense my power and they seek the life essence. I do not avoid women but I do deny them my essence.

How did peter attia not know about no fap? What stone has he been living under? I understand some other fields not knowing about it, but especially since he talks about testasterone and bio hacking ect... and is a MD. seem to me he should have at least heard about it.

yh ive got 28ng/dl according to my latest test

Blast test… naturally…

Work out, protein zinc vitamin d sleep

Anyone know what brand t-shirts Chris wears?

W

Did i see the mammoth just move ???