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In this video "How To Increase Testosterone (Proof w/ Blood Reports)" Yash Sharma shares 5 scientific evidence-based techniques that he has used to increase his testosterone levels naturally. All the claims made in this video are backed by blood reports. His testosterone was at 290 ng/dl at the age of 23 and by the age of 28 he nearly doubled it at 590 ng/dl. He also shared how his free testosterone doubled from 5.8 ng/dl to 11.8 ng/dl by removing endocrine disruptors such as plastics, phthalates, sulphates, and other estrogenics from his lifestyle. Special thanks to Coach Aman Duggal for helping with this video. The work of Dr Anthony Jay in his book Estrogeneration was also helpful. Following tips are mentioned in this video to increase testosterone naturally.
1) Consume Healthy Fats & Cholesterol
2) Remove Plastics
3) Remove Estrogenic Products from Daily Lifestyle
4) Add useful supplements
5) Improve Sleep Quality
This video aims to educate the fitness and bodybuilding community on the subject - how to increase testosterone in men. If you find this video informative kindly like and share with 1 friend.
7 дек 2023
