Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author, RU-vidr & Entrepreneur. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on their self, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
The video is useless. The modified splits you shared consider a week as 7 calendar days. However, Saket, NotSoFit, and others think of a week not in terms of calendar days but focus on one muscle group. For example, if you train your chest on Monday, you train it again on Friday, so technically, you hit your chest twice a week. They don't include any rest days, so all muscles are targeted every 4 days, which is beneficial for all fitness enthusiasts.
Let me give you a big credit for... You know, I think, according to me, you were the one who actually, like, created the blog. You may say that, like, creators like Saket Gokhake and others, like, started the vlogging culture, but according to me You were the one who first came in RU-vid and said that. Okay, so, everyone's saying, like, how to get six packs , how to get, 17inch arms How to get this information, how to get this , that, but Nobody shows the process. And you came with your Milkha Singh transformation and... Showed us the process, the journey, along with a bit of real life. So, according to me, you are the one who started the culture of vlogging. I get it now, you don't want to, like, show all of your personal life and... Like, not that type of content, but... Don't you think that the informative content is also too much old-class for your style? And I think, even if you are taking time, you should lean a bit, because... Because the same video you made in 2023... And the exact same, actually. Your video topics are also not, like, changing, but... Anyway, like, I get it you are taking time, but at least, I think, now, it's your time to re-innovate.
Bro what's your current workout split ?? Considering if it's full body then don't you think all of the exercises that you have mentioned are too much all together??
1. Don't isolate front delt 2. Eccentric partials 3. Don't lock elbows 4. Over head press one a week 5. Dumbell lateral raise choose excercise wisely like cable lateral raise and chest supported dumbell lateral raises train it twice with different variations 6. Rear delt is a big part of shoulder and train seriously 7. Compound excerice for rear delt face pull and isolate rear delt flies
Perhaps it is the angles. Because as per measurements my arms were 16.5 in April. Now it is 17. And I am not boxing anymore. But I play football 1-2x a week.
Yash bhai Wishing you a great married life ahead, recently got to know that you have got married. Bhai, Seeing you accomplishing big things and winning always felt like a personal win. Hopefully Kisi din kamyaab hokar milunga to bataunga zarur ki apne aur saket ne kitna inspire Kiya hai us wakt jab charo taraf sirf nirasha dikhti hai. Bade bhai ko again shadi ki shubhkamnaye 🙏🍬🎉
@@YashSharmaFitness unfortunately no. I'm not new to lifting. And I always keep myself up to date with new research. though I have my own philosophy on training which doesn't always necessarily align with the most optimum way but more complex than the absolute basics.
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this 7 exercises for shoulders (3d delts) and keep it up and keep up the great work as always and take care Keep smiling always
You have nice knowledge on diet and it's effects on our body. Btw I have ectomorph body type with 70 kg weight. I'm following ing calorie surplus diet routine.
