How to Increase Your Vertical, Become Quicker & Faster (Knees Over Toes Approach) 

How to Increase Your Vertical, Become Quicker & Faster (Knees Over Toes Approach)
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob interviews Ben Patrick on how he improved his vertical with his knees over toes training philosophy.
~~~~Chapters~~~~
0:00 Intro song
0:09 How to increase your vertical for young adults
0:32 Ben Patrick discusses
1:57 Nordik - benchpress of long jump
2:13 Jonathan Edwards
5:35 Talking jumping
6:25 Michel Jordan compared
10:15 Outro
Ben Patrick's ATG Website: www.atgonlinecoaching.com/
Knees Over Toes Guy RU-vid Channel:
/ @thekneesovertoesguy
Ben's Equipment List:
/ equipment-by-program
Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.
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