How To Increase Your Weightlifting Strength

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Want to get stronger for Olympic Weightlifting? Strength Coach Dane Miller breaks down his best tips to increase your strength for weightlifting.
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0:00 How To Increase Your Strength For Weightlifting
1:33 How does this help?
2:32 Strength Percentages
4:19 Accessory Strength Training
5:00 Limb Length Matters
5:43 Train like an Athlete
7:00 Understanding the exercises
8:45 How to program

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Опубликовано:

13 июл 2024

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Комментарии : 51

@GarageStrength 8 месяцев назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APPOLY&StrengthForOlympicLifting

@brennand933 2 года назад

The editing on all your vids as of late is amazing!

@markusf.7954 2 года назад

Great Video, super high quality and the concept of an athlete Day is actually New to me and i think ill give it a try! Thanks a metric ton for the input! Greetings from Munich!

@westoncroye643 9 месяцев назад

As someone who has been interested in the old bodybuilders of the 40's like Steve reeves, Clarence ross, and john gimmick, this video seems very beneficial. My goal is to have the physique of a Greek god, and to also have the strength of one like Olympic Weight lifters. I think I might do a 2 month rotation between bodybuilding and Olympic Weight lifting to achieve my goals. I have found that I REALLY like clean and jerks as they are just a fun movement to perform.

@jazzhallman Год назад

Love the content and the t shirt. Your love for your athletes is inspiring.

@drutherslunst4707 10 месяцев назад

So much great information and benchmarks to strive for in this video. Perfect thank tou

@SuperhumanUnchained 2 года назад

This was great information and advice

@dennisrobinson8008 7 месяцев назад

Great information. I appreciate it. Happy holidays.

@surfdoggydog 2 года назад

I love all the DOOM shirts that you have

@fransonic2009 2 года назад

this channel is gold!

@nicopostigo123 2 года назад

Great information!👍

@kidatheart88 2 года назад

Awesome video.. thanks a lot! Love from India.

@dfjam7492 Год назад

Dope shirt brother💪

@PiedPiper97601 2 года назад

Great video.

@yagiwrld 2 года назад

Bro I'm a thrower but the way ur vids are entertaining I just watch whatever u post

@anthonyalbus6899 2 года назад

I was just going to ask this question. Coach just always comes through with the vids.

@GarageStrength 2 года назад

GET 50% OFF your 1st Month of our Olympic Weightlifting Monthly Subscription Program 🏋‍♀🏋‍♂👉 www.garagestrength.com/products/weightlifting-training-program?OlySub&Video&StrengthForOlympicLifting

@espsixstrings Год назад

This video blew my mind

@johnjustice8478 2 года назад

My elephant, whose name just happens to be Ellie Fant, is interested in learning Dynamic Trunk Control.

@averagelifter Год назад

Great advice! Small typo on Lu Xiaojun or also goes by Lyu. Pronounced like loo shiao jwen.

@camerongray7767 2 года назад

My clean is 82% of my back squat. 138/168 But I feel my clean had heaps of room for improvement

@nenadzanko1719 2 года назад

1:55-1:58 you know coach care about you when he celebrate like this.

@fraiserobrien856 2 года назад

Can you do core exercises for rugby

@ericacopenhaver Месяц назад

Pick a technical model? Dude, it's Haley every time. What a freaking tank

@blessedjahwi8459 2 года назад

How often should a sprinter do these Olympic lifting

@pretty_flaco 2 года назад

hailey is my technical model

@kirkheyden7391 11 месяцев назад

Should I bent over row weight?

@imexia3571 2 года назад

Should I stretch my core?

@TheMrgoldbar 2 года назад

DTC- 6:46 ❤️

@messageinthebottle8180 Год назад

I see this guy is using triceps to talk, good stuff

@MrReigato 2 года назад

I feel like the 80% rule is a true game changer, wish I would have known about that sooner!

@kirkheyden7391 2 года назад

I should stick to bent over row

@bmc184 2 года назад

Do you have a video on exercises for knee health?

@hugor9451 2 года назад

Yes he has a video in collaboration with knees over toes guy

@mrdavman13 Год назад

Work on your tendons

@MZAtheFriend Год назад

Love the MF DOOM shirt

@boodrow6969 Год назад

When you say "80% of your best ____" I assume you're referrign to 1RM? or your best for reps?

@meowpurpur 2 года назад

You look like a super buff Woody Harrelson

@didrikaleksandercardosowangen 2 года назад

If I don’t have weightlifting shoes should I do it barefoot or with regular shoes?

@markusf.7954 2 года назад

Never go barefoot for olympic Lifting.

@bryanaguilar5440 2 года назад

normal shoes are too squishy so barefoot but just be careful not to crush your shit😭

@lawrencegeorge6089 Год назад

CELAN & JERK 😂 @7:05

@Deandandean Год назад

MF DOOM shirt

@adamb5142 2 года назад

Does anyone know of a weightlifter who has short torso, long femurs and long arms to use as a model?

@GarageStrength 2 года назад

Vardanian

@user-ht1pn3wj5f 8 месяцев назад

My snatch is 95% of my clean 😢

@bennettbuchanan743 2 года назад

First comment

@GarageStrength 2 года назад

🥇🥇

@bryanaguilar5440 2 года назад

i feel like i have a short torso and longer legs not too bad tho does anyone know of a lifter i can use as a model with similar limbs

@GarageStrength 2 года назад

Vardanian