How To Get FASTER Bar Speed For Snatch

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Want to get a stronger snatch? You need faster bar speed! Olympic Lifting Coach Dane Miller breaks down his best tips to get faster bar speed in the snatch so you can lift more weight!
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Опубликовано:

7 ноя 2021

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Комментарии : 51

@GarageStrength 9 месяцев назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APPOLY&BarSpeed

@newChiller Год назад

This is what happens when an absolute beast of a lifter meets a fantastic coach. I'm really learning a lot from this video and keep coming back to it. Thanks guys!

@psimuv 2 года назад

Congratulations to the both of you for that medal at the PanAm WL competition.

@GarageStrength 2 года назад

Thank you. Really appreciate it!

@marcstuart7478 2 года назад

This was incredibly helpful! Thanks you.

@mattstrawser5907 2 года назад

Always top quality info. Appreciate all great content.

@GarageStrength 2 года назад

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@ThePassionofSprinting 2 года назад

Nice Explanation, it’s crazy how fast weightlifter snatch super heavy weight 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

@GarageStrength 2 года назад

Exactly!

@israelvalencia5969 2 года назад

This videos was great. You broke everything doen nicely even for a novice like myself. Could you do one for the clean, or different variations of the clean as well. Would be much appreciated

@SchuyFit 2 года назад

Helpful video! Thanks 💪🏻

@denisbeaulieu5600 2 года назад

Thanks, I’ll try those movements

@jeffreyabelson7171 2 года назад

It's fun watching you cheer for your athletes at competitions!

@GarageStrength 2 года назад

Thank you. I can't help myself 😂😂

@jeffreyabelson7171 2 года назад

@@GarageStrength It's awesome and shows your dedication and love for your athletes!

@blake_lifts Год назад

Dane this video changed my life!

@mountainlife2411 2 года назад

I always try to stop my hips from coming up before my shoulders, but it seems like it's not a bad thing for this lifter. Very good video.

@alejandrav.vazquez7919 Год назад

thx for all those coaching videos

@GarageStrength Год назад

Wow. Thank you. I really appreciate it! Keep grinding!

@marcusellis387 2 года назад

Thanks!

@GarageStrength 2 года назад

Thank you 💪

@travisoutlaw9511 Год назад

The thing that first brought me to weightlifting initially is the legs on weightlifters. Look how strong that girl's legs are. I started weightlifting about 4 months ago and now I understand why their legs are so strong lol.

@patriciosiro2354 2 года назад

would you recomend doing a high hang as you said or doing a hang (above knee) like she did for the purpose of exercise? or is it the same? Thanks for the tips!!!

@GarageStrength 2 года назад

roughly the same! Serves the same purpose

@michaeldyer3244 2 года назад

What you reackon on tommy kono book weight lifting Olympic style ?

@jessen00001 2 года назад

0:13 Distance X time ? 😋🤪 07:00 definitely going into my training, thanks 👍

@chachacamel Год назад

How heavy would you go on the weight with these exercises? Obviously in terms in percentages of 1RM or amount of reps able to perform.

@Ar7Style87 Год назад

Congratulations on your girl’s achievement in Bogotá! Nonetheless, awesome videos.

@ZidaneSteiner 2 года назад

Do you have any videos on improving power during the dip drive in the jerk?

@GarageStrength 2 года назад

check out our How-to Jerk video -> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dfaa4muKod4.html

@ZidaneSteiner 2 года назад

@@GarageStrength thank you!

@tamilselvants3353 2 года назад

Put vedio for clean also for fast pull

@harshswami4608 2 года назад

Love from India 🇮🇳🇮🇳 sir

@karlebrus6095 2 года назад

got an off the topic question this is for wrestling, how would like fast pace rucking do for wrestling like going up hills and stuff, tho running isnt ideal for wrestling

@GarageStrength 2 года назад

try using a rower or bike! it can get their heartrate up and build endurance!

@stephaniemckoy4996 2 года назад

I know this is a sorta old video but I'm wondering if this is more a teaching style or not. I've always been taught that knees go out and not back. I notice some weightlifters do this and some do it this way of knees going back.