How To Install SPD Cleats 

Filmed 11 years ago, it looks like 2020 video quality

Very helpful video! I just bought my first cycling shoes and cleats. After a few videos that weren't as detailed, I found yours. You showed everything and explained everything. Thank you!

As a novice I have watched a handful of videos in the last few days on this subject and this one was by far the most comprehensive and easy to follow. Thanks

Just bought cycling shoes for the first time and had no idea how to install the cleats. Great video. Thanks for your time to show.

Thanks. The instruction on throwing away the extra plate, grease, and insole removal helped me learn new things while installing my cleats.

Thank you! I finally know what the plates it came with are for, and now I can stop worrying about what should I do with them.

Thanks! New to clipless pedals and this was the most clear set of instructions for getting my cleats properly installed- well done!

Thanks for such a detailed walk through! First time riding clipless and I’m excited :)

Susan, thank you very much. Very very helpful for a nerd like me who was staring at the cleats and the shoes and having no idea on how to put them together. Tomorrow is my first spinning class with real shoes after 2 years, YAY! THANKS AGAIN

thanks for this demonstration! i especially found the part where you detailed which holes to use in the racing shoes that have several hole sets, as mine were identical and i had no idea where to put the cleats. Great job!

Very helpful!! I'm shopping for indoor cycling shoes and I didn't even know what some of the shoe=related terminology meant. This answered all my questions, showed me what to look for when shopping, and how to install the cleats. THANKS!

The best video I've seen on installing SPD cleats. Very clear. Thank you.

I just got my new cycling sandals and cleats in the mail. It's nice to find a video that shows me how to install the cleats since it is the first time I will be doing this. Thanks for a helpful video.

Thanks for this video! Had no idea how to set up my shoes until I watched this video. Now a happy newbie!

Very informative, easy-to-follow instructions, clear and concise presentation - well done!

Excellent video. Thanks so much for keeping it clear and on topic!

Amazingly clear and straightforward lesson! Thanks for walking me through the install.

First day in spd cleats, thank you for the great video!!

Awesome! Thank you for taking the time and explaining the steps. I bought different stuff for different shops and the cleats I got were universal so I was like why the heck is this not working.. but it's because it had an extra piece not needed for SPD shoes. Thank you so much! Way better than any other videos I found.

This is such a good video. As a newbie, it was accessible and really easy to follow. You need to supplement this with other videos on positioning, but this answered so many basic questions I had and allowed me to crack on with it. Thank you!

Big Thanks! This video has easy to use instructions and made installing my cleats super simple.

Thank you! All of my questions were answered in this one video.

Great explanation! Thank you! Just bought my first pair of shoes/cleats/pedals and needed some guidance. This was perfect!

Thanks, i've just installed my first cleats ever with your help 😉

Thank you for this detailed, informative video!

Thank you! Just got my first pair, can't wait to try them out in spin class tomorrow.

Thanks for the simple and straightforward tutorial.

Very well done video. Clear explanation of all the basics which any novice should understand easily.

Thank you soooo much for this! It gives basically all the information needed.

Thanks for this vid. Just got cleats for the first time and this was very helpful! ❤❤

Very clear and informative video. Thank you very much for posting! Safe riding! 🙂

Very informative and helpful! Was easy to follow along and now I'm excited to use my new shoes :) :) :)

love that your sandal shoe with holes all over says "waterproof" 🤣 great video!

Thanks for such a thorough demonstration!

Thank you so much! I'm so bad with these sort of things.. Now I get to go to my spin class with my brand new shoes tomorrow! :-)

I am a spd cleat noob and your video made perfect sense to me. Thank you!

It was very helpful, thank you Susan!

Thank you so much for posting this video - so helpful!

Very thorough and simple to understand. Thanks.

Perhaps, the easiest explanation I found on internet. Sad to see that the channel apparently is discontinued.

Very clear and informative, thank you!

Thank you I’m new to indoor cycling...this was very helpful.

Excellent tutorial. Clear sound and video.

I'm fairly new to biking and the concept of clipless pedals, so this was really usefull. Thank you

Thank you. Beautifully explained!

Best explanation, so clear and concise.

Great video, easy to follow. Thank you

Thanks! It is may first cycling shoe and I appreciate your help.

Thanks so much for this video! Super informative

This was super helpful. Thanks.

Thank you, as a novice this is really helpful. G

Perfect.Exactly the cleat I am using and almost the same shoe base.

Thanks, very well done. Exactly what I needed

Thank you! Easy to understand and follow video. 👍🏼

Appreciate the video, you explained everything very well.

very helpful. the best info on the subject. trust....I watched several

Thanks for the video I just instaled my cleats thanks to it.

Clear and simple ! Thank you

this was extremely helpful! thank ou

Thanks. Helped me out better than the instructions that came w my pedals

Thank you very much, Just what I needed.

Thanks for all the detail!

thank you sooooooooo much for posting this video! Now I know what to do :)

Great informative vid - thank you :)

great vid. and understandable thorough instructions. ty

how can one dislike this message! thanks for the information. very clear and simple

Great video, very informative thanks for sharing👍🏼

So useful, thank you.

Thanks for this great video now I can finally use my clip-less pedals :D

Thank you for this!

Excellent video. It's helped me!!

EXCELLENT VIDEO!

Good video! going to this send to a friend that just got shoes. I usually recommend placing the cleat centered (left to right) on the shoe, and centered (front to back) under the ball of your foot. It's a good starting point, a lot of people up just leaving it there :) Yes, grease is a must! (also use lots on seat post, any bearings, bottom brackets, cranks, etc, especially where alum meets steel) good tip. grease those cleat bolts! (they are bolts not screws haha)

Thanks ! Well done !

very helpful. Thanks so much!

Great tutorial

Thanks for that video, very useful

Very informative THANKS! Anti-seize compounds is better than grease. After your ride check the tightness of the screws again.

Nice and useful. well done.

Solid information!

Thank you, what a wonderfully detailed tutorial! This is my first time using cleats also :-)

Awesome! thanks you so much for the video

Thanks for this helpful video! I'd love to know what kind of grease you'd recommend for the bolts.

Simple and helpful. About to ride clipless for the first time

This was just what I needed! I would not have thought about the grease... I am still a tad puzzled about the two sets of holes. Not sure which one to pick...

Good video. I bought a set Decathlon France SPD cleats for Spinning (RPM in France). No instructions for the 5 pieces. Only on watching the video did I realise I needed only 3 of the 5 pieces

*Great **Latest.Bike** , good looking, good suspension and love the gearing. I've tested some bikes that were more then twice the price but not as good. Get lots of looks when riding.*

great video!

Thak you for your time: excellent lesson!

Excellent discussion

Wow 11 years old video and also the best

Thank you so much 👍

Thanks Susan!

Sure this video didn’t come out this year? Great quality 👍🏿

Good video! Way better than anything GarbageVillage puts out.

Thank you!

Great video

thanks for doing this

Helpful. Thanks.

@Keyboardbeatz Yes, as it clips on to the pedal. More power is transfer as ur ball of the foot is giving the most energy transferr.