How-To Install Cleats on Cycling Shoes The RIGHT WAY! | Clipless Pedal DIY for Shimano SPD and More.

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Let's face it we have all installed the cleats wrong at home and caused knee pain. This video goes to show how to set them up properly at home to get cleats mounted and miles pedaled. Keep in mind this is no replacement for a true cleat fitting by a bike shop fitter so tread lightly and listen to your body so you don't injure yourself.
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9 сен 2020

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Комментарии : 201

@lfzguud 2 года назад

This blew me away. Probably the most succinct explanation of proper adjustment. Following the info in this video I alleviated a ton of issues. Turns out my cleats were nearly a full inch forward of where they should be - and my feet were suffering horribly for it. By the end of a 20 mile ride my feet were sore and the toes were numb. Now all of that pain is gone. Amazing how one simple adjustment changes the whole experience.

@username8171 Год назад

I just bought and tried out my new pair of Specialized expert xc's yesterday. My feet hurt and my toe was numb too on the right foot. Glad I stumbled onto this video, time for the proper setup.

@amberbenton7658 2 года назад

Thank you so much for this tutorial on proper alignment of the cleats. I as well had my cleats too far on my tarsals instead of the metatarsals. I will be testing the new position of my cleats this eve when I teach my spin class!

@ericshirey1320 Год назад

Outstanding summary and demo. I learned a lot about proper fitting that I didn't know and that will make my ride (and foot pain) much better.

@gabrielperdomo1949 2 года назад

For many years I dealt with numbness and knee pain, I thought those were issues I had to deal with. Last week I stumbled into your video and decided to try your method. Whoa no more knee pain or foot numbness! Thank you for the help.

@Lonewolf70- 3 года назад

Thanks for the information. Finally someone who tells where to set up the cleat......had it done according to other videos and my hip and knees hurt like crazy at times, or my left toes would fall asleep.

@mortifyd4805 9 месяцев назад

Having been in Radiology for 12 years now, I can undoubtedly say that this is the most well thought out and proper setup I could ever imagine. I very much appreciate you.

@johngannon1 3 года назад

Great video. I'm on my first pair of cycling shoes. I checked a lot of my favourite bike channels and this was the best explainer I found. Using a straight edge to get an idea of where the cleat is going to be was the really helpful hint I was looking for. Thanks.

@paolaracheljean-pierre8842 2 года назад

This video was helpful when I installed the cleats on my bike shoes for my Echelon bike. The ergonomic segment about how to measure the rotation of the legs/foot helped me as I have sensitive knees. Thanks

@TheBoxFort759 2 года назад

Thanks for the video. I always new there was a right way, but I never knew how to do it. I used to just take a wild guess and it's no wonder I had knee pain.

@The80shilling Год назад

Thank you SO much for posting this! I am trying clipless pedals for the first time ever (after 37 years of Mountain Biking) and I was pretty nervous about it, but this guide got me spot-on, first time. I got the Crank Brothers Candy one pedals, and after following your tutorial, everything worked out perfectly! I went out on my usual training loop this morning, and I now can't believe I waited so long to go clipless.

@cindyharney6779 4 месяца назад

Super helpful! I’ve only ever ridden with tennis shoes so this is a completely new experience and I don’t even know what I don’t know. I appreciate your thorough explanation!

@oxananutes3076 Месяц назад

This video was so helpful, it stands out of plenty of others trying to explain this topic. Thank you very much!

@DrRusty5 7 месяцев назад

I have just got some cleats for the first tome and it soon become apparent setup wasn't just screw them into the bottom of the shoe. Thank you for such a stirght forward & simple video on how to do this.

@jamiesatcher4292 Год назад

Very helpful video. Followed your steps and no more knee strain. Thanks!

@MikeWick718 3 года назад

Thanks for making this video! Very short, detailed, and straight to the point. Will be adjusting my right shoe to match the slight toe out I have when sitting up on a high stool.

@Jamesthebikeguy 3 года назад

Good luck!

@thibod07 7 месяцев назад

Very handy! Thank you ! Now I Feel ready To install my spd cleats on my shoes! I knew some adjustments were required but did not know how! Your video is Surely helping thank you!

@mikemoore5168 2 года назад

I just stumbled across this. Thanks! Solid info./advice. Going to go and install cleats on my new shoes using your method. Cheers!

@edwardhuddleston1548 Год назад

super job. keeping simple but technical enough for people to properly set up there new cleats. I am going to try this video

@davidmeyr4558 Год назад

Thank you! I'm a new rider and had no clue as to any of this. Now I'll know what to look out for.

@SJ.8103 7 месяцев назад

Great explanation and easy to follow. Best set up instructions I’ve found

@Gamebit450 3 года назад

Informative video ty. Do not run clipless yet but this is good info to know.

@jonny77allison Год назад

Good video. Right amount of useful detail. No unnecessary gub.

@DNimma 11 дней назад

Thanks so much! Your explanation actually makes this fun.

@caleb4752 2 года назад

Fantastic video. Clear, succinct, easy to follow instructions. Thank you!

@Jamesthebikeguy 2 года назад

Glad it was helpful!

@ericleszkowicz898 Год назад

Super useful information. Can’t wait to get mine setup.

@juxtapoz82 8 месяцев назад

Thanks for this. Came across this useful video and wasn’t even looking for it! Just ordered new pair of gravel shoes and will definitely set them up properly. I’ve always just screwed them on and hit the road…didn’t know it was so important. Thanks👍

@melwilliamson5563 2 года назад

Thanks for the thorough explanation on position. As a newbie to cleats I had no idea where to even begin to position them, so thank you!!

@Jamesthebikeguy 2 года назад

Glad it was helpful!

@colinbrander3402 2 года назад

Great information. I wished I'd seen it before mounting my cleats. I did have to play around to get them right, but will double check based on this to see if I have it right.

@urmommgoes2college 3 года назад

This made my indoor cycling experience WAY more enjoyable. No more foot pain & numb toes! Thank you!!!!

@Jamesthebikeguy 3 года назад

Great to hear!

@rayharvey1339 2 месяца назад

Nice video very helpful thanks, I'm a newbie so found your tutorial so easy to follow 😊

@carolinebettez Год назад

Thank you for your simple clear instructions! Zip zap! Installed and very comfortable! 😃

@davidtimbro3677 3 месяца назад

Your method worked like a charm. Thanks!

@Simte 3 года назад

This video is so great man. Saludos desde las montañas de Colombia.

@ehcsk 2 года назад

Excellent explanation and video! Thank you so much

@PAPADPOV 3 года назад

Great video James!

@kapilajayawardana6883 8 месяцев назад

Thank you so much for this, on point short and sweet

@rubenvor 3 года назад

Great tutorial man! Just what I was looking for. Thanks a lot

@Jamesthebikeguy 3 года назад

Glad to help

@jkgrooms7864 Год назад

Wow. That was a great explanation! Thank you!!

@RodPagador 3 года назад

Very technical but useful info and I was expecting SH56 vs SH51 :)

@muddyfunker3014 Месяц назад

That's a really nicely done video mate, thanks from the UK. Very helpful especially to a beginner to SPD shoes and cleats. All the best.

@kevinkeyes8221 3 года назад

Great video, as usual! I just bought my first pair of cycling shoes and am looking forward to trying them out.

@Jamesthebikeguy 3 года назад

Have fun!

@lauramelgarfitness 3 года назад

This was super helpful! Such great tips on installing cleats for a first timer!

@Jamesthebikeguy 3 года назад

Glad it was helpful!

@dongoat4232 Месяц назад

Amazing tutorial!👍

@italianstallion701 2 года назад

Wow that was really really easy to follow

@biargeamauri 2 года назад

Amazing video man! Thank you a million.

@jonathanstaley3883 11 месяцев назад

Great idea! Really helps a lot!

@SurreelDP 3 года назад

Great video! Very helpful!

@jtundermann 6 месяцев назад

So succinct and helpful. Thank you.

@michaelhoare5291 6 месяцев назад

Superb "how-to". Many thanks.

@djrisk 2 года назад

Super helpful, thank you!

@cairebrittobarletta Год назад

Amazing explanation! Thanks!

@timliscum2861 2 года назад

Nice concise video!

@My911 2 года назад

Thank you, very helpful.

@jd5787 3 года назад

Great tutorial thanks. I almost got it right in the first attempt ;) I had to use a spacer though as my M520 wouldn't work right out of the box with my cleats... What does it do if I push the cleat more to the top?

@balasquin 5 месяцев назад

great explanation my man, thank you

@TheZalaran Год назад

Wonderful to have on hand for little ones.

@TheLuckySasha 6 месяцев назад

Thanks so much for this video!

@m-w-d-d Год назад

Really helpful. Thanks!

@johnnylazaro152 9 дней назад

Great explanation

@pauljbird Год назад

Great explanation!

@user-sl5tg1gw3s 3 года назад

Thank you for the tip ! I'm gonna buy Giro Privateer Lace for my new Trek Checkpoint.

@Jamesthebikeguy 3 года назад

Nice!

@erics6177 Год назад

I thought my shoes were just too tight in the toes when I started getting tingling in them when doing a steep hill climb on my NordicTrack s22i, but it was strange that I was fine in spin class. I am definitely going to try this as soon as I get home from work

@thegrowl2210 2 года назад

Nice video! Looking forward to getting my first clipless shoes delivered.

@Jamesthebikeguy 2 года назад

Awesome! Good luck getting yourself set up

@chuyandbugga Год назад

Good tips, thanks!

@skiffek 3 года назад

Great tips, thx!

@brookefore4618 2 года назад

This is great info. But I always set my float (rotational alignment) so that the inward float (heels in) stops just before my shoes make contact with my chain stays when the cranks are pointed aft. The degrees of total float are enough to accommodate any difference in my natural foot angle. I don’t see a need to tune that per foot as long as your natural foot position falls within the float range.

@christianhuber4054 2 года назад

Excellent, thanks!

@juandavidmunoz2781 2 года назад

Amazing! Thank you!!

@chrisby777 21 день назад

I wish you had gone just a bit further and show how to get them off the pedals, but I guess I’ll figure it out. Thank you. Subbed and liked. Ps, I’m changing from the other style of cleat where you can’t walk in the shoes basically, although I have.

@CharlotteCaniac 2 года назад

Excellent!

@billycolquhoun4264 Год назад

Legend, thanks man👍

@ETSUBrown8939 6 месяцев назад

Thank you!

@lizzypicardi 2 года назад

Great video, liked and subbed

@jeremiahchacha9668 3 года назад

Very helpful video. I got the shimano spd 51 cleats for my spin class shoes. Don’t plan on goin outdoors with them. What do you recommend for grease?

@battistaverardi1240 2 года назад

I have the exact same watch. The citizen skyhawk AT titanium. Beautiful watch!!

@Jamesthebikeguy 2 года назад

Nice!

@LarryHopper Год назад

Thank you for a well done video. What torque wrench are you using?

@edgardocapinpin1974 2 года назад

Thank you for the instructional video

@Jamesthebikeguy 2 года назад

Glad to help

@RuiSilvaPT Год назад

Very nice!!

@eric714 Год назад

very helpful.

@justinecura9855 2 года назад

That's amazing! Thank you! ❤️

@Jamesthebikeguy 2 года назад

Glad to help

@rod1148 2 года назад

Excellent presentation. I just replaced my cleats and pedals but the new cleats are a little high off the sole of the shoe producing a little bit of wobble when clipped to the pedal. Do you know of a remedy for this? Thanks

@mexicanmoustache8180 2 года назад

THANKS! MUCH HELPFUL!

@Jamesthebikeguy 2 года назад

Glad it helped!

@martinshaw2385 2 года назад

Thank you.

@jan-erikohliw246 2 года назад

Thanks! Now i know👍

@hosenozzle387 3 года назад

Hey James! Wondering if you have any suggestions for a budget bike with a one by drive train. I found a few but I’m trying to get some advice.

@swalstar 3 года назад

Excellent, thank you.

@Jamesthebikeguy 3 года назад

Your welcome

@bumbyahero4866 3 года назад

Watching. Very helpful

@Jamesthebikeguy 3 года назад

Glad to help.

@richardianalpuerto2801 Год назад

Thank you so much🙏🙏

@MiguelAngel1897es 2 года назад

Does this have to be so complicated and technical? Great video

@krishnansrinivasan830 Год назад

Awesome & Thanks :)

@RogerDeats1 Год назад

Useful (very), Thanks 😃

@Jamesthebikeguy Год назад

Thanks for watching

@markclement3959 2 года назад

thanks very much. could spend more time with the straight edge positioning the cleat. the tip of the cleat just outside of the straightedge???

@cripmeister9104 2 года назад

Great video thanks

@Jamesthebikeguy 2 года назад

Thank you

@JustMorad 2 года назад

Best video :)

@carlomariamosco 4 месяца назад

Once you've determined ideal cleat position, place a small dab of grease into each of the captive nuts on the base of your shoe and then use a torque wrench with 4 mm hex bit to tighten the bolts to SHIMANO's recommended torque setting of 5-6Nm (43-52 IN LB) (Shimano source)

@ederler1129 3 года назад

I’m curious to see a review on those shoes. Also wondering if it would be better or different to check the natural rotation of one’s foot in standing vs sitting?

@gabiold 2 года назад

I wonder whether the distance of the pedals (so called Q-factor) might also have some effect how you hold feet. Might be better to unscrew the pedals (mark the distance first on the floor), then clip in, and try to stand on the marks with the shoe+pedal assembly. This might help to adjust the rotation as well, although I don't know how to unclip the shoe without messing up the adjustment. Maybe release it somehow by poking into the right point in the pedal with a screwdriver.

@NiCaNaMex Год назад

EXCELLENT 🚲 🚴🏾‍♀️

@ilkertrker Год назад

That was a good video And I have an question? I adjusted them but when I ride with my mtb spd shoes then little parts moves. Is it normal?

@richkufske1484 Год назад

The metatarsal is a bone in the foot. Do you position at the front of it, essentially where the toe bones meet the metatarsal??

@noahhomsky 2 года назад

Is it fine if the fore/aft position for left and right cleats differs? 1st metatarsal head on my left foot is 2 mm in front in comparison to the right.