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How to INSTANTLY Fix Nerve Pain in Your Hip 

SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows easy exercises that are going to target the main causes of nerve pain in the hip.
This includes from a pinched nerve (in the lower back) that may be causing sciatica pain in the hip, and from muscle spasming that may put pressure on nearby nerves.
Each exercise works differently, make sure to go through them all and use what gives the most relief.
Watch now and quickly fix nerve pain in the hip!
Chapters:
0:00 Intro
0:46 Standing Exercise
2:59 Bed Exercise
7:12 Chair Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#hippain #pinchednerve #nervepain

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15 июн 2024

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Комментарии : 158   
@DrRowe
@DrRowe 4 месяца назад
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@susanpreston159
@susanpreston159 4 месяца назад
Hi i have been doing your stretches for a week now" My question is do u have stretches for server Scoliosis and for tailbone and ribs TY
@genetenz
@genetenz 4 месяца назад
Right on cue. I have a twist in my hip and a weaker leg. I recommend this channel to everyone with an issue. Best channel ever
@DrRowe
@DrRowe 4 месяца назад
Thank you and thanks for watching!
@fairygurl9269
@fairygurl9269 4 месяца назад
👍 Agree
@susanpreston159
@susanpreston159 4 месяца назад
Hi i have been doing your stretches for the last week TY my question is do u have any for server Scoliosis Scoliosis And something for the talbone and ribs
@sharonjacksonakagrannij5269
@sharonjacksonakagrannij5269 4 месяца назад
I agree too; TOTALLY!
@user-gj2zt6bz5j
@user-gj2zt6bz5j 3 месяца назад
My mum has the same problem , five years now. Do you think it can become better?
@lilyr.187
@lilyr.187 4 месяца назад
Dear Dr.Rowe, I am so lucky to have someone like you, so deeply knowledgeable, smart, kind, and very generous with his time and attention, to be my doctor. You have the rare intuition always to know what kind of pain exercises I need. I know so many of your followers feel the same way. I can't thank You enough. THANK YOU VERY MUCH.
@GeorgeMoore55
@GeorgeMoore55 4 месяца назад
Hi Lily🌹🌹 How are you doing?
@GodsObedientChild-Deuteron6262
@GodsObedientChild-Deuteron6262 4 месяца назад
Dr.Rowe, you always know what I need, thank you✨
@economywatch
@economywatch 4 месяца назад
Dr always has great advice and tips. Thank you
@DrRowe
@DrRowe 4 месяца назад
Thanks again for watching!
@KhanaHatake
@KhanaHatake 4 месяца назад
This video is going to be a life saver!
@stephenpace5623
@stephenpace5623 4 месяца назад
Sir, thank you so much. I have had a pinched nerve on my right side for the past couple days. Was miserable on a 16 hour flight. Some ibuprofen helped considerably, but the pain and discomfort was still there. This video was posted 1 day ago and i just did the first stretch and got some relief. Thank you so much.
@sharonjacksonakagrannij5269
@sharonjacksonakagrannij5269 4 месяца назад
YOU’RE HELPING ME SO MUCH DR. MUCH APPRECIATED 💯
@LovenPeace2
@LovenPeace2 4 месяца назад
VERY HELPFUL! Easy clear directions, right to the point. Thanks so much!
@mtnlife769
@mtnlife769 4 месяца назад
Great timing!! I’ve had SI & hip pain for almost 2 weeks
@Lilia-pi8pf
@Lilia-pi8pf 3 месяца назад
So much relief. Thank you 🙏
@thendonetshilulu2297
@thendonetshilulu2297 4 месяца назад
DR your doing the lords work
@debrawilliams5970
@debrawilliams5970 4 месяца назад
Thank you Dr. Rowe. This helped tremendously.
@DrRowe
@DrRowe 4 месяца назад
Glad it was helpful!
@ashakadaba5812
@ashakadaba5812 4 месяца назад
Heyy mr.angel....thank you god bless you...❤❤❤❤❤❤❤
@LS030
@LS030 4 месяца назад
Thank you for all the help!
@DrRowe
@DrRowe 4 месяца назад
Thanks for watching!
@collinsloan2593
@collinsloan2593 3 месяца назад
These are great stretches, I hope I can get rid of the pain!!
@elizabethrejoicendlovu8518
@elizabethrejoicendlovu8518 3 месяца назад
Thanks Thanks for sharing
@cindyoverall8139
@cindyoverall8139 3 дня назад
Thank you so much!!!
@twinx350
@twinx350 3 месяца назад
Excellent stretches 👍🏻
@dianek3979
@dianek3979 4 месяца назад
Thank you so much for sharing your knowledge. I am dealing with a sciatic nerve problem right now and I really believe my muscles are spasmed in my left hip. I am active and I hate missing out on the things I love to do.
@lukasamarzija2065
@lukasamarzija2065 4 месяца назад
Excellent work. I always forward your videos to patients, as exercise in between treatments. Coming from a DO.
@JodStar
@JodStar 4 месяца назад
This first exercise is so helpful. Thank you 🙏🏼
@DrRowe
@DrRowe 4 месяца назад
Glad it was helpful!
@peterbikam8695
@peterbikam8695 3 месяца назад
Good exercise Dr
@cryptodave4482
@cryptodave4482 4 месяца назад
Thank you!!!
@jalloor
@jalloor 4 месяца назад
God sent! Right at the moment when I need this. Thank you!
@DrRowe
@DrRowe 4 месяца назад
Hope the exercises help you!
@inasahr
@inasahr 4 месяца назад
Love from norway!! The algorithm keeps bringing me your videos showing EXACTLY where I’m aching at that moment😂
@joseforsowy7051
@joseforsowy7051 4 месяца назад
that was great. thank you!!!
@heatherd9340
@heatherd9340 4 месяца назад
Your videos have helped me tremendously. Thankyou!
@DrRowe
@DrRowe 4 месяца назад
Great to hear that and thanks for watching!
@23sont
@23sont 2 месяца назад
I’ve had a dull pain in my hip/back/thigh that’s been gradually getting more debilitating over a couple of years. I just tried your sciatica stretches and I truly have instant relief. You have no idea what a difference it has made to my life.Thank you so much 🙏
@sigogglin
@sigogglin 2 месяца назад
this guy is the best
@lindalee9007
@lindalee9007 5 дней назад
thank you
@MartyGoetting
@MartyGoetting 10 часов назад
Beyond great
@TheMrSlyxx
@TheMrSlyxx 3 месяца назад
Thank you!!! Had this exact pain on the right side, and these do appear to work. I'll keep at it.
@asmaanaxariisbdn2105
@asmaanaxariisbdn2105 4 месяца назад
Thank you so much for sharing this video ❤
@DrRowe
@DrRowe 4 месяца назад
Thanks for watching!
@brittanysuppes
@brittanysuppes 4 месяца назад
Very good, I have nerve pain from L5 down my left leg and in the buttocks area as well as the hip, all on the left. This helps and I was also wondering if you could create another video like this with different stretches or other ways of relieving pain for this problem:) xoxo much love ty Dr.
@jodyljohnson8515
@jodyljohnson8515 4 месяца назад
Thanks for some great information Doc!
@DrRowe
@DrRowe 4 месяца назад
Thanks for watching!
@saudigold50
@saudigold50 4 месяца назад
Yes he does!
@lindapatin4433
@lindapatin4433 4 месяца назад
Excellent much better. Did them while video. Great help
@DrRowe
@DrRowe 4 месяца назад
Glad it helped!
@azarzolfaghari9529
@azarzolfaghari9529 3 месяца назад
Great 👍
@rabbitvlogs3514
@rabbitvlogs3514 4 месяца назад
Thank you so much for sharing these helpful tips, Doctor! As a golfer, I've been struggling with a tight left neck and left arm pain recently, likely due to my practice sessions. Your video on neck pain relief has been a lifesaver, but I'm still dealing with discomfort in my left arm, especially when rotating my thumb downwards. Any advice on how to alleviate this would be greatly appreciated! Thank you again for all your valuable insights and demonstration.
@crisccan
@crisccan 4 месяца назад
Good exercises thank you again
@DrRowe
@DrRowe 4 месяца назад
Thanks again for watching!
@tihana13
@tihana13 4 месяца назад
👏👏👏🙏🙏🙏 Thank you so much! You are a treasure!
@lipikachaudhuri8282
@lipikachaudhuri8282 Месяц назад
Thanks!
@DrRowe
@DrRowe Месяц назад
THANK YOU for supporting the channel! - Dr. Rowe -
@michaelmccormick4989
@michaelmccormick4989 4 месяца назад
Great video and a big help. Love your channel. All the best from 🇬🇧
@DrRowe
@DrRowe 4 месяца назад
Thanks for watching!
@reginabulaclac7186
@reginabulaclac7186 4 месяца назад
Thank you doc for your discation its a big help for i have a knee and leg psin
@zan4110
@zan4110 4 месяца назад
Thank you so much.
@DrRowe
@DrRowe 4 месяца назад
Thanks for watching!
@mstkhanam8234
@mstkhanam8234 Месяц назад
I always follow your exercise, I have hip and leg pain.
@patriciaodompendleton7599
@patriciaodompendleton7599 15 дней назад
Thank you
@DrRowe
@DrRowe 15 дней назад
Thanks for watching!
@Ippido
@Ippido 2 месяца назад
Thank you sir 🙏 Thank you sir 🙏 Thank you sir 🙏
@stephenpace5623
@stephenpace5623 4 месяца назад
Thank you. I really needed this and it did provide some relief.
@DrRowe
@DrRowe 4 месяца назад
Glad it helped and THANK YOU for supporting the channel! - Dr. Rowe -
@hdi33le
@hdi33le 26 дней назад
That number 4 trick is great. I have been having hip pains that go down my leg and foot for a few weeks and this stretch really relieves the pain from the lower area back into the hip.
@stephaniedavidson8935
@stephaniedavidson8935 3 месяца назад
Thank-you . It worked!!!!
@DrRowe
@DrRowe 3 месяца назад
Glad it helped!
@funomhayab8947
@funomhayab8947 3 месяца назад
Thanks for all you do doc, please what do I do for pain in the front of my hip when I raise my knee? Happens when run sometimes too.
@brentdowney5815
@brentdowney5815 4 месяца назад
Excellent. Grabbing the leg in the number 4 configuration n pulling it up, leaning it to the opposite side really stretched n opened my hip muscles. It releaved my hip pain! Thank you!!
@DrRowe
@DrRowe 4 месяца назад
Glad it helped!
@FIG147
@FIG147 3 месяца назад
I love these videos, you have helped me Tremendously, THANK YOU..!!👍🏻
@DrRowe
@DrRowe 3 месяца назад
Glad the exercises are helping you!
@user-mg3ew9ui6c
@user-mg3ew9ui6c Месяц назад
Thank you so much! I couldn't sleep, but after your exercises, the pain went away!
@user-lq3wn8nl4d
@user-lq3wn8nl4d 4 месяца назад
Excellent exercises to relieve him pain.The exercises are really effective.
@DrRowe
@DrRowe 4 месяца назад
Glad to hear that!
@GiC7
@GiC7 4 месяца назад
Thanks
@DrRowe
@DrRowe 4 месяца назад
Thanks for watching!
@brandonbarrows2284
@brandonbarrows2284 4 месяца назад
Life saver, been going to the chiropractor weekly for the last few weeks with sharp pain in hip and tailbone region without much relief. Been rifling through your videos to get help and been having much more relief with just the stretches vs the adjustments. Thank you
@user-nr1tk2wh2o
@user-nr1tk2wh2o 4 месяца назад
Best videos by far. Man, I don’t know why my left hip shoots pain down my back of leg and butt hurts- killer 😢
@user-oc3mt9vw1t
@user-oc3mt9vw1t 4 месяца назад
Thansk you
@Tluquero
@Tluquero 4 месяца назад
Great helping lots. Is spinning any good and I cross country ski every day well would if I could fix my problem thanks for the help
@Shalom99143
@Shalom99143 3 месяца назад
tnku nd God bless
@AssmaaHussien-kd1qs
@AssmaaHussien-kd1qs 4 месяца назад
Thank you DrRowe very much .. Please can I do stretches for knee osteoarthritis if I suffer from scatica or Si joints because the exercises hurt my back very much and I need to it
@mrs.h.1577
@mrs.h.1577 4 месяца назад
What would I do without you, Dr. Rowe? I'd be in pain all the time! LOL Thank you so much and God Bless.
@lindamesa5122
@lindamesa5122 2 дня назад
I injured my piriformis about thirty yrs ago! Now in my Senior yrs the pain is intensified just from sitting for an hr! These are great exercises I learned in Physical Therapy it's way way better than SURGERY cause surgery will cripple you! 😢😢😢
@margaretpat9662
@margaretpat9662 3 месяца назад
Thank you for the video. I am watching from PNG [Papua New Guinea]. I am currently suffering from Pinch Nerve and it's on my right side and I am more than happy with the exercises.
@Shazia264
@Shazia264 3 месяца назад
Did you get relief
@richardpeterson6813
@richardpeterson6813 4 месяца назад
That door frame asana did the trick for me doc. You're the best. Peace and blessingdo
@DrRowe
@DrRowe 4 месяца назад
Glad it helped!
@mrs.quills7061
@mrs.quills7061 4 месяца назад
Perfect timing I slept bad and messed up my hip bad, it’s been super tight and painful and hard to move my leg.
@Meawmeawwoof
@Meawmeawwoof 4 месяца назад
great
@hemasheth5271
@hemasheth5271 4 месяца назад
Definitely I will try tomorrow to ease my butt pain
@reginabulaclac7186
@reginabulaclac7186 4 месяца назад
Thank you doc i have a hip and nerve pain your discation is a big help for me god bless you
@DrRowe
@DrRowe 4 месяца назад
Glad to hear that, and thanks for watching!
@misskaye6605
@misskaye6605 4 месяца назад
Hi Doctor Rowe, Iev been Having this exact pain for the last two years on and off mine also goes into my groin thank you for your videos I find them really helpful you’re my go to Chiro.I would like to ask does this pain last forever as walking normally sorts it out for me, but this time walking is making it worse. Should I walk through the pain to strengthen the muscles? Thanks .Have a great day..🌸
@saras.3389
@saras.3389 4 месяца назад
Been increasing my steps for a few months now and the hip that I thought was doing fine is now starting to hurt again. I know it’s nerve pain because it doesn’t respond to things you’d do for a pulled or tight muscle. The wall stretch did exactly what you said it’d do to release some of that pain. Thanks so much for doing these videos! I appreciate the help :)
@hdi33le
@hdi33le 27 дней назад
Do you think it was as a result of increased steps? I have it for the second time in my life now and both times have come off the back of more than average steps
@naliepooh1
@naliepooh1 2 месяца назад
I been in pain for 3 days these stretches felt good😢
@emmaeIIe
@emmaeIIe 4 месяца назад
Great stretching and strengthening exercises. I often feel like electric shocks in my quads and in the hip, inside the hip bone, when stretching in pose like the straddle split.
@rubenrosales725
@rubenrosales725 4 месяца назад
I fell like this guy got a hold of my medical records and is trying to help me out. 😅🤷🏼‍♂️
@cschurchmouse7554
@cschurchmouse7554 Месяц назад
I tried this one and it instantly relieved the pain and burning down my left leg, But, when I would release it, the pain would come back with a vengeance to the point that I almost could not stand. And walking after was close to impossible. I hope that I am doing it right. I will work the other ones to see how I do with them. Thank you for your help and guidance.
@violetvella611
@violetvella611 28 дней назад
❤like watching your video,any exercise for lumbar scoliosis 7:13 7:13 😅 7:13 , thanks you😊
@denisedejong8808
@denisedejong8808 4 месяца назад
do you have exersises for greater tranchor
@lindat9083
@lindat9083 4 месяца назад
It's hard to tell if my back is hurt or is it my hip ? I'm trying all of it Thank you
@krishkhursel8138
@krishkhursel8138 20 дней назад
Same problem, you got solution??
@karenk5472
@karenk5472 3 месяца назад
I get pain in right gluteus only many times. I have moderate scoliosis. Could that be a cause for the one-sided pain? I am very active, always stretch after activities, & do flexibility exercises.
@hassanmushtaq10
@hassanmushtaq10 4 месяца назад
May you please demonstrate exercises for weak knees
@adrury0601
@adrury0601 3 месяца назад
That very first exercise I've seen done on the floor and I cannot do that (weak core). Thank you for showing this standing 😊❤
@DrRowe
@DrRowe 3 месяца назад
Happy to help and thanks for watching!
@maryalgar8779
@maryalgar8779 3 месяца назад
If you have hip pain due to bursitis, I've been told to avoid the Figure 4 stretch.
@Janetjones.
@Janetjones. 2 месяца назад
Hi Dr Rowe 2 weeks ago I had sciatica really bad i went and got cocodomol unfortunately i fell and broke my ankle fibia and tibia weba c i had surgery 3 days ago the thing is in my same thigh i have these painful spasms when i go to move do you think this is nerve pain? Thank-you
@LoverBoYsiremz-yu5hj
@LoverBoYsiremz-yu5hj 3 месяца назад
Sending support frends
@ofeliamaxenchs6353
@ofeliamaxenchs6353 4 месяца назад
Feb 7 2024. Excellent exercises. I have a fractured L1 and a few issues more and your videos keep me going. Do you have anything specific for L1?
@GeorgeMoore55
@GeorgeMoore55 4 месяца назад
Hi 🌹🌹 How are you doing?
@mrsnlwillie533
@mrsnlwillie533 4 месяца назад
How can I do these with lower back pain and coccyx pain?
@fannybrenet3205
@fannybrenet3205 4 месяца назад
Hello, thanks a lot for the work you are doing on RU-vid. I was wondering if it was possible to ask a specific health question but in a private way. Do you have an email or other page where I can contact you ? Thanks you so much
@anomavidanaarachchi1146
@anomavidanaarachchi1146 Месяц назад
Could you please tell you need to do all these exercises in one go? Thanks.
@pradeepms4216
@pradeepms4216 4 месяца назад
from last 2 weeks had back pain and left leg pain after physiotherapy and medication lower back pain has reduced but when I walk getting leg pain in hamstring area.... please suggest the exercise for this also is this the sign of weaker leg or getting weaker
@brendaeggleston7368
@brendaeggleston7368 3 месяца назад
What if you have both knees replaced and one hip replacement, especially the exercise making a figure 4 lying down
@csol-xq9eg
@csol-xq9eg Месяц назад
These exercises provided amazing relief however my pinky went numb and tingling on same side as the hip/back pain.
@1corinth15
@1corinth15 4 месяца назад
I have a tendon tear, gluteus minimus, would these be appropriate?
@Dunmerdog
@Dunmerdog 3 месяца назад
I have a bulged disc which is quite severe. I’ve been working on it for 9 months and have improved tremendously but still I’m in pain even trying to extend my right leg in a seated position. Is nerve flossing the right exercise for me to continue improving my mobility?
@annaladyman3
@annaladyman3 3 месяца назад
The dipping of my lift side went all the way up my back under my ribs. Does this mean the pitched nerve is further up the back? And not in the hip? Plus afterwards there was a cramping/soreness.. is this normal?
@c.m5262
@c.m5262 2 месяца назад
I have gone through endoscopic spine surgery 3 months back for L4 L5 S1 decompression but still I am having pain in lower back hip and calf muscle kindly help me in regard
@neikystephenso8094
@neikystephenso8094 4 месяца назад
Which exercise is good to decrease the butt? I had bilateral knee surgery.
@Everlastinglife2024
@Everlastinglife2024 4 месяца назад
It feels like you can see me out there limping, pulling myself along with a shoulder impingement too. And a headache. 👀🎉
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